pro 185 30 day kettlebell swing workout
TRANSCRIPT
30 Day Kettlebell Swing
WorkoutDay 1
Kettlebell
Swing
Kettlebell
Swing
Kettlebell
Swing
Kettlebell
Swing
Kettlebell
Swing
Day 2
Day 3
90 100
110
Day 4REST DAY
Day 25
Kettlebell
Swing
Kettlebell
Swing
Kettlebell
Swing
Day 26
Day 27
280 290
300
Day 28REST DAY
Day 5 Day 6
120 130
Kettlebell
Swing
Kettlebell
Swing
Day 7 Day 8
140 150
Day 9REST DAY
Kettlebell
Swing
Kettlebell
Swing
Day 10 Day 11
160 170
Kettlebell
Swing
Kettlebell
Swing
Day 12 Day 13
180 190
Day 14REST DAY
Kettlebell
Swing
Kettlebell
Swing
Day 15 Day 16
200 210
Kettlebell
Swing
Kettlebell
Swing
Day 17 Day 18
220 230
Day 19REST DAY
Kettlebell
Swing
Kettlebell
Swing
Day 29
Kettlebell
Swing
Kettlebell
Swing
Day 30
310 320
Day 20 Day 21
240 250
Kettlebell
Swing
Kettlebell
Swing
Day 22 Day 23
260 270
Day 24REST DAY
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