pro 114 yoga morning routine - change in seconds · yoga morning routine 30 to 60 seconds child...
TRANSCRIPT
Yoga Morning Routine
30 to 60Seconds
Child Pose
30 to 60Seconds
Downward Dog
Low Lunge
30 to 60
Seconds
Wide Leg Child Pose
30 to 60
Seconds
Upward Dog
30 to 60
Lunge Twist
30 to 60Seconds
both sides
Chest To Thigh
30 to 60Seconds
Secondsboth sides
Up to 60
Lotus Pose
Seconds
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