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DESCRIPTION
All of our yoga classes are small – no more than 8 – so that you always receive personalized attention. The greater the alignment in your body, the greater your sense of health and well-being. All our classes are SLOW to allow you time to align your body. YOU WILL BE CHALLENGED AT WHATEVER LEVEL YOU ARE READY FOR.TRANSCRIPT
About Living Room Yoga
St Petersburg Yoga Therapy StudioWho We Are:
Living Room Yoga in St. Petersburg, Florida is a full-time yoga therapy studio offering yoga classes, holistic workshops, private yoga and yoga therapy, cranial sacral therapy, hypnotherapy, and yoga teacher training. We have pricing for yoga classes to meet a variety of needs and budgets.
What Sets Us Apart:
We specialize in integrating the ancient teachings of yoga with current knowledge of the body, the teachings of today’s greatest thinkers, and your own needs, values, and intuition. While most studios take the approach of trying to make the person “look like the pose” Living Room Yoga uses the poses – and other healing modalities – to help each student meet their goals. This applies whether you are an athlete overcoming injury or trying to reach a greater level of performance, An office worker seeking relief from from stress and neck pain, or a retired person recovering from a stroke.
Our Style of Yoga:
At Living Room Yoga we teach alignment-based Hatha Yoga, drawing from a variety of styles, including Life Balance Yoga Therapy, Integrative Yoga Therapy, Restorative, Kripalu, Anusara, Iyengar and others. In addition to incorporating all physical asana, meditation, pranayama, mantra, mudra, and philosophy into our teachings, we specialize in working with special conditions like pregnancy, muscle balancing for athletes, back pain, scoliosis, stress, anxiety and more. Living Room Yoga offers drop-in classes, private yoga classes and instruction, yoga therapy, couples yoga, prenatal yoga, corporate yoga, cranial sacral therapy, hypnotherapy, Yoga Teacher Certification, continuing education and holistic workshops.
Yoga Classes
Living Room Yoga offers several types of yoga class options.
Drop-in Classes
Drop-in classes are open to anyone to … well… drop in. We offer classes to accommodate most students whether they are beginners or more advanced practitioners. We even offer classes that can accommodate those with injury (please call ahead in this case) within reason. To find a class that meets your needs and schedule, check out our drop-in class schedule. If you have any questions at all regarding which class is right for you or whether you might need to begin with private instruction, please call Stacy at 727-826-4754.
Private Yoga Therapy
If you have an injury or just feel out of shape, you may want to begin with a private assessment of your posture, range of motion, and breathing to determine the best place for you to start your yoga journey. Read more about private yoga therapy and then give us a call at 727-826-4754 to
Private Yoga InstructionDo you want to really know what you’re doing before going to class? Or do you just like the idea of working intensely one-on-one? If so, private instruction may be the way to go. Read more about private yoga instruction, and give us a call at 727-826-4754 to make an appointment with your preferred instructor.
Private Ongoing Group Classes
Sometimes the drop-in schedule does not quite meet your needs, you may like the idea of practicing with the same people every week, or you have a group in mind to form your own private class. We are happy to accommodate you, whether you choose to meet at our location or yours. Read more about private ongoing group classes and then give us a call at 727-826-4754 to get things rolling.
Private One-Time Event
Are you having a bachelorette party, a girl’s night, or a corporate retreat? Yoga can be a perfect way to get everyone relaxed and in sinc. Read about how private one-time events work and then give us a call to plan the date.
Life Balance Wellness
Living Room Yoga offers several forms of private healing
Life Balance Yoga Therapy Cranial Sacral Therapy Hypnosis/Hypnotherapy Private Yoga Instruction Massage Therapy with Barry Cooper, LMT
The Feldenkrais Method ® with Bonnie Kissam, M.A.
Resources
YOGA DIRECTORIES, STUDIOS,TEACHERS
Online Yoga Guide – A wide range of information on yoga, benefits of yoga, various yoga exercises, types of yoga such as ashtanga yoga, hatha yoga, kundalini yoga, bikram yoga, and yoga equipments. American Yoga, Power yoga, vinyasa flow, acro yoga classes and products in Lighthouse Point, Florida.
http://mydeepmeditation.com/yoga
www.artofcalm.com
Rita Knorr
Holistic Health Network
www.byregion.net
www.everythingyoga.com
International Yoga Centers Directory
http://www.yogajournal.com/directory/
www.kevala.co.uk
http://www.SelfGrowth.com
www.yogaeverywhere.com
www.yogajournal.com/directory/
www.yogafinder.com
YogElements.com
www.yogavoice.net
http://www.meditationguide.info
http://www.bodymindspiritdirectory.org
http://www.onlineyogaguide.com
YOGA SUPPLIES
http://www.buyyogamat.com – The Online Yoga Resource for yoga mats, yoga equipment, yoga news, yoga information, etc. Contact at [email protected]
Beautiful glass pendants by Alejo Rottenberg at http://www.gauchoglass.com
Contact Us8424 4th Street North, Suite GSt. Petersburg, FL 33702