principle & practices in patya
DESCRIPTION
principle & practices in patyaTRANSCRIPT
• INTRODUCTION• DEFINITION • Need of Pathya • Pathya kalpana & its utility• Pathya for swasthya• Principles of bhojana vidhiPATYA IN PRACTICECommon mythsLimitation
Annad jeevanam.
यद ्भाव ंतद ्भवित Patya is one which is goodVihara comes under the same Its an important factor just advising the pathya will
not serve the purpose.Pathya has a major role both in preventive and
curative aspect of disease.
4
Prevalence of life style disorders are very common
in present senerio.
Chikista of a Vyadhi needs about Bheshaja, Ahara
and Vihara.
Knowledge of Pathya Apathya is essential for
proper management of disease and maintenance of
Health.
5
पथ्यं पथोऽनपते्ंं यद्यच्चोकं्त मनसःप्रिप्रियम्।यच्चािप्रियमपथ्यं च िनयतं तन लक्षयेत्॥
“अनपेतं- अनपकारक
पथोग्रहणॆन पथोबाह दोषा धातवश
पथॊनिनवर्वर्तर्वर्का धातवॊन गृहन्ते |
6
7
मनःप्रशरीरानुपघाित पथ्यं( Chakrapani )
पथ्य - दोषप्रिशमनअपथ्य – दोषप्रिकोप
(Chakrapani)
“पथ्यं रोिगणां िहतकरं” |
“अपथ्यं अशुभकरं द्वयो: समाहार:” | (Rajnighantu)
8
W E A R E T H E R E S U LT O F W H AT W E E AT
9
Let Food Be Your Medicine
Disease
FOOD &
Activity
Health
10
11
xÉÉæqÉlÉxrÉÇ oÉsÉÇ mÉÑ̹qÉÑixÉÉWûÇ UxÉÉlÉÉÇqÉÑZÉqÉç
xuÉÉSÒ xÉleÉlÉrÉÌiÉ A³ÉÇ xuÉÉSÒ cÉ ÌuÉmÉrÉïrÉqÉç
pÉÉåeÉlÉÉaÉëã xÉSÉ mÉjrÉÇ sÉuÉhÉÉSìèM pÉÉåeÉlÉqÉç
AÎalÉxÉlSÏmÉlÉqÉç ÂcrÉÇ ÎeÉÀûÉ MühOûÌuÉvÉÉåkÉlÉqÉç
उद्गारशुि: द: उत्साहो वेगोत्सगो यथोिचत: लघुता क्षुित्पपसो च यदा काल: स भोजने
मात्रा योगि: क्रियादशेकाल अवस्थाि: दभेदत: ततस्ततो यतो द्रषु्टास्ते ते भाषास्तथा तथाTüsÉÉlrÉÉSÉæ xÉqÉvlÉÏrÉÉSè
SÉÌQûqÉÉSÏÌlÉ oÉÑ̬qÉÉlÉç ÌuÉlÉÉ qÉÉãcÉÉTüsÉÇ iÉSè
uÉeÉïlÉÏrÉÉ cÉ MüMïüOûÏ’
स्वभावो हिहित:शकूधान्येश ुहअपिपि हयवो हगोधूम: प्रवरो हमत:दािडिमामलकं हद्राक्षा हखर्जूर्जूरं हच हपिरूषकंपिटॊलं हफलशाकेषु हकन्दशाकेषु हसूरणम्
मधुसिपिजलंसनै्धवजाङ्गल हमांसshastika
WûÏlÉ हqÉÉ§É हAvÉlÉ हaÉÑhÉAÉsÉxrÉaÉÉæUuÉ हAÉOûÉãmÉ हvoSÉ¶É हMÑüÂiÉã हAÍkÉMüqÉçWûÏlÉ हqÉɧÉÇ हiÉlÉÉå: हMüÉvrÉïÇ हMüUÉãÌiÉ हcÉ हoÉsɤÉrÉqÉç
अपितमात्रस्तु हकफकारक:
Guru Laghu
AirÉÑwhÉɳÉÇ हoÉsÉÇ हWûÎliÉ हvÉÏiÉÇ हvÉÑYsÉÇ हcÉ हSÒeÉïUqÉç
ह हAÌiÉÎYsɳÉÇ हasÉÉÌlÉMüUÇ हrÉÑÌ£ürÉÑ£üÇ हÌWû हpÉÉãeÉlÉqÉç
pÉÉãerÉÇ हvÉÏiÉÇ हA¾Òû±Ç
6,7,8,9am- GETTING UP FROM BED 7-9am- BED COFFEE, TEA, WATER BRUSH, BATH 9.00am- BREAKFAST/ BRUNCH 9.00-1pm- WORK/SCHOOL/COLLEGE 10-10.15am-COFEE/ TEA/ CIGGERATE 2-3TIMES 1-2PM-LUNCH 2-5PM -WORK/ DAY SLEEP 6.00 am SNACKS/COFFEE/TEA.8.00 COFEE/ TEA9am-11 am-DINNER with watching TV 11pm-12 am-COMPUTER Around 12 am-SLEEP
18
मात्रा योगिकयादेशकाल अपवस्थािदभेदत :ततस्ततो हयतो हद्रषु्टास्त ेहत ेहभाषास्तथा हतथा
िहितािहितत्व ेहअपप्येकान्तिनियमो हअपस्मादिनििश्चितः ह।मात्रया हसेिवत ंहद्रव्य ंहहििन्त हरोगांस्तददु्भवानि ्ह॥
अपन्नपिानिौषधं हदोषमात्राकालाद्यपिेक्षया ह॥सात्म्यं हचाश ुहबलं हधते्त हनिाित हदोषं हच हवहिित ह।स्रंसनिं हसत्पियो हगव्यं हभवित हग्रािहि हकस्यिचत् ह॥
Ayam Asmin deshe jaatha:
The type of food habits been followed in his place
The place where living .
20
उष्णै: दिध हिववजर्जूयेत्
उष्णैनिर्जूभोम्बुनिा हक्षौद्रं
कुतान्नं हच हकषायं हपिुन्रुष्णीकुतं हत्यजेत्
21
A drug-food interaction happens when the food affects the ingredients in a medicine.
22
23
Eg:Grapefruit juice
it uses the liver "pathway" as many medications, including those that treat hypertension, allergies, and depression
Smoked fish, certain aged meats and cheeses, and red wine interact with certain antidepressants
The unwanted side effects caused inside the human body when two or more types of foods are consumed together.
24
25
Both together can precipitate milk inside the stomach that may irritate and induce vomiting.
26
Both known to block the cytochrome P450 3A4 enzyme systems in the intestines and increase blood levels of many medications ,both together may synergize the above action
27
The unripe green tomatoes contain huge amount of solanine which may interact with Alcohol.
28
. Hypertension is related to the degradation of dietary frying oils
American Journal of Clinical Nutrition, December 2003.
29
30
Reheating of sunflower and soya oil’s
Increased risks of cardiovascular disease, stroke, Parkinson’s disease, Alzheimer's disease
32
Follow diet -no need of medicine;Neglect diet – no use of medicine.
Note:
Your prescription is incomplete without diet advice or
Only the diet advice will be your complete prescription.
method boiling of water till it reduced to ½ and administrating it just after getting up in the morning and in night .
Quantitiy-180ml Duration 1 week Conclusion :water intake in morning is better in reliving constipation than at night
34
Coriander leaf juice in anemiaTanduliyaka swarasa in anemiaYava mantha in diabetes mellitusCocum qwata in obesityKulatta yusha in obesity specifically in reducing triglyceride
OTHER RESEARCH ????
36
PATHYA
Alpa Matra, Laghu , Snigdha, Ushna, Agni deepana ahara (su.ci.1)
APATHYA
Nava Dhaanya, Paayasam, Masha, Nishpaava, Anupa mamsa, Amla, Katu, Lavana rasa, Dadhi, Divaswapna
ShaliGodhooma Sheeta Ahara Ksheera VikrutiIkshu VikrutiMasha Matsya MamsaMadhura AharaBhojananantara Vari pana
The body burn more calories to burn the food
Ex : Slice of carrot had 10 calories, but body took 12 calories to burn
-So that 2 calories effect on our body
Negative Calorie vegetables
Asparagus Beetroot Broccoli(Navel kosu)Cabbage Carrot Cauliflower , Celery , Hot Chili, Cucumber Garlic Green Beans, Onion, Radish Spinach Turnip
The Negative Calorie Fruits
Apple,Blueberries, Cantaloupe (kharbooja), Papaya, Pineapple, Tomato, Watermelon
Sugar Regular soft drinksJelly Ice creamSyrup CandyPotato Regular chew gumChips CakesCrackers PastriesFried food GravyCream saucesAlcoholic beverages
ALL FOODS CAN BE PROCESSED WITH HONEY……………………|
BUTTER MILK CAN BE A BEST ITEM IN DIET CHART……………|
ALL GRAINS SHOULD BE OLDFRIED GRAINS
CAN WHEAT IS DIET FOR STHOULYA????
YES
MALEE BHAVATI PRAYAHA||||||||
ShaliSheeta Ahara Ksheera VikrutiIkshu VikrutiMasha Matsya MamsaMadhura AharaBhojananantara Vari pana
ATYAMBU PANA – ABHISHYANDI – INCEASES TRIDOSHA
DRINK 5 LIT WATER PER DAY ???????
OR
DRINK WATER WHEN YOU ARE THIRSTY
DRINK HOT WATER MIXED WITH HONEY TO REDUCE WEIGHT>>>>>>>>>>>>
MIX 25 – 50ML OF HONEY WITH 250 ML OF WATER(ROOM TEMPERATURE)
MADHUDAKA
NOCONSIDER – JEERNAHARA LAKSHANA
ASTA VIDHA AHARA AYATANA
AHARA VIDHI VIDANA DEHA PRAKRUTI
VYADHI
MATRA AHARA – SARVA GRAHA PARIGRAHA
QUANTITY & QUALITY OF AGNI
Have fresh fruits WHEN ?? HOW MUCHChoose water over soft drinks - GURUIncrease protein – GURVADI GUNAUse less fat in cooking - SNIGDHAMASHNEEYATLoad up on fiber – LAGHU ATARPANA – MALEE
BHAVATI PRAYAHAReduce portion size – LAGHU, ½ SOUHITYAEliminate starchy food – ABHISHYANDI – NAVA
DHANYAEat at home – AVOID KSHARA/FOOD COLOUR
When eating out order smartly
SWASTHA
VYADHIKSHAMATVA
PANCHAKARMA
VYADHI
SADHYA ASADHYATA
50
PATHYA-APATHYA
No specific diet which can be said to be ideal for every human body.
various factors that need to be kept in mind for planning a diet
The natural qualities of each food are to be considered.
51
52
The places & climate where the food is grown, are to be kept in mind while advising the pathya.Ahara of the patients are to be analyzed with guna of nitya sevaneeya dravyas.
Agni bala plays an important role in Planning the Pathya