preventing strains & sprains rutherford county safety training
TRANSCRIPT
Preventing StrainsPreventing Strains& Sprains& Sprains
Rutherford County Rutherford County Safety TrainingSafety Training
Objectives• Become familiar with hazards in your
workplace that lead to the risk of sprain & strain injuries
• Know how to reduce the risk of strain & sprain injuries
Assessment• 5 question quiz
Course OutlineCourse Outline
Strain & Sprain injuries are due to stretching muscles beyond
their limit which in turn damage ligaments & tendons:
• Back (Most Common)• Shoulder• Knee• Ankle• Elbow• Wrist
Types of Strain & Types of Strain & InjuriesInjuries
Rutherford County Strains & Sprains injuries Stats
Body Part 2007 2008 2009 (YTD)Back 15 27 5
Leg/Knee 16 14 2
Shoulder 10 20 1
Arm/Hand 8 14 2Other 11 8 1Total 60 83 11
The NumbersThe Numbers
Strains & Sprains Occur During the following:• Lifting
• Pushing/Pulling
• Overreaching
• Slips, Trips & Falls
• Repetitive Motion
• Standing/Sitting in Awkward Positions
How it HappensHow it Happens
Risk Factors Risk Factors
Consider the following to reduce the risk of Strain & Sprain Injuries
Time Frame • Duration of exposure
Frequency• How often the motion is repeated
Intensity• Weight of items lifted and relocated
Reduce The RiskReduce The Risk
Reducing Low Work:• Raise and/or tilt the work for better access
• Use a stool for ground level work
• Alternate between bending, kneeling, sitting and squatting
Reduce The RiskReduce The Risk
Reducing High Work:• Use an elevated work platform or rolling stairs
• Use tools with longer handles
• Limit overhead storage to infrequently used items
• Bring work down to a more comfortable level and tilt for easier access
Clear Your Working/Walking Paths:• Clean up spills/avoid walking on wet floors
• Avoid placing cords across walking paths
• Secure mats & rugs
• Sufficient Lighting in working/walking areas
• Report damaged walking areas
Reduce the RiskReduce the Risk
Just as an athlete prepares for a sporting
event by stretching & warming up, we
should consider this routine before
we begin any physical job task.
Stretch • Core muscles everyday
• Before lifting, pushing, pulling & reaching
• Prior to physically demanding tasks
• Between repetitive motions
Key Prevention StepKey Prevention Step
Applying Safety Applying Safety ThinkingThinking
• Report all unsafe working conditions to your supervisor immediately
• Be aware of your surrounding to help prevent future accidents (Situational Awareness)
• Don’t try to be a hero, use common sense and always ask for help if you find yourself in a challenging situation
• Plan your lift: Reduce the size/weight, Utilize a
mechanical lifting device(when possible) & Clear your walking/working area
Safety Training ContactSafety Training Contact
For answers to questions, interactive discussion or
Other information related to Preventing Strains &
Sprains, please contact:
Tim StreetTraining & Development Specialist
QuizQuiz
Click on the link below to take a 5-Question Quiz. https://secure.rutherfordcountytn.gov/strains_sprains/Default.aspx
You must take the quiz to receive credit for the Safety Training.
Once you have linked to the quiz, please enter your Social Security Number
at the top. You will need to enter it according to the example shown
(ex. 999-99-9999 with hyphens included). Once finished with the questions,
lease click the submit button and your training will be recorded.