Yoga School of TherapeuticsSince 1984Calm Mind Healthy Body Renewed Spirit

30th Anniversary!30th Anniversary!

Fall 2014

Debbie Allison, Thursday, Aug. 14 11:30am – 1:00pm Ayurveda Class: Ojas, Agni, and Ama1.5 hours earned for Teacher’s in Training.$20 (Not covered by unlimited card)

Leslie HowardOct 4-5, 2014

Healing the Pelvic Floor for Students

including Beginners in Yoga & Yoga Teachers

Judith Hansen Lasater, Oct 30-Nov 1, 2014

Non-Violent Communication, Anatomy & Therapy for the Shoulder

(this will sell out, register early)

Preventing and HealingAnxiety & Depression with

Yoga TherapySaturday, Sept 20 (12:30–3:30pm)

with Suzette Scholtes, E-RYT, CYT, Founder and Director of Teachers Training, the Yoga School of TherapeuticsIf you worry a lot or a little or anxiety deprives you of joy in life, or you have the blues “for no reason” or “lots of reasons”, join us for new technique in healing anxiety and depression. Practice the art of mindfulness with guided meditation and learn the yoga proven to lift your spirit and soothe fears. You’ll become adept at learning how to recognize, accept, forgive and change. Next, Suzette shares how to be a master of your own heart with powerful mind-body strategies to recognize and heal both obvious and unconscious feelings. The process becomes even more light and effective.

Learn about your etheric energy and the yoga which can lift your bodies’ chemistry to open the heart and heal anxiety. Learn change and coping strategies that are simple and easy to use and EFFECTIVE. Using your mind and body’s wisdom,

you will realize immediate benefits and restore confidence and trust in

yourself. We’ve done it! Now we help you learn to be happier for the rest of your life!

Course WorkMission: To teach methods and tools proven to ease and/or heal anxiety and

depression. To inspire students to value and esteem their human

gifts and skills in the wholeness of their total being.

Objectives Follow: • Increase tools and knowledge of yoga as

therapeutic for anxiety and depression and deeper understanding of asana & Pranayama

• To set an intention for your life’s wellness: Happy & Healthy

• To lift self-esteem, self-respect and self-realization to a new level and gently begin to build confidence and courage

• To practice self forgiveness and forgiving others$80 at the door; $65 prepay by Sept. 5

Dear Yoga Enthusiast,

Join us in celebrating Autumn with Paula’s visit here…all the way from Argentina. Then Sept. 20 I lead “Preventing and Healing Anxiety and Depression, with all-new, updated information guaranteed to improve the quality of your life.

Come “center” with us with these workshops and our many public classes and allow anxieties to melt away. Feel good about your life.

We open our doors to allow in-depth yoga flow gifts your heart, soul, and being. Indeed welcome. You matter here. You will love this place.

With Compassion and Gratitude,

Suzette Q. Scholtes Director

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Good news indeed in your email!

SundayLevel 1

10:00-11:30amStacy Sebol &

Sudha Govindan

Mixed Level4:00-5:30pm

Kim Lacy

Restorative/Level One Mix6:00-7:30pm

Sudha Govindan

1st Sunday of Month Meditation Training

7:30pm Scott & Kelly Bergman

Only $8! Pay at door

MondayRestorative/

Level 19:30-11:00am

Christine Hoober

Viniyoga1:30-3:00pm

Sharon Friedman

Special FocusParkinson’s, Fibromyalgia,

Arthritis, Cancer, Auto-Immune Challenges includes chair yoga

3:45-5:10pmSuzette Scholtes

Weight Loss Focus! Intermediate Yoga

5:30-6:45pmSuzette Scholtes

Restorative/Therapeutic7:00-8:15pm

Kathryn Duncan

Tuesday WednesdayRestorative/Therapeutic

includes chair yoga9:30-11:00am

Suzette Scholtes

Level 1/211:30-1:00pm Janet Schmidt

Easy Level 1/ Restorative5:30-6:50pm

Scott & Kelly BergmanNEW students 8 for $80

Restorative/Therapeutic 7:00-8:30pm

Nancy McMillan

ThursdayMorning Yoga Mixed Level6:30-7:30am

Theresa Goodman

Level 19:30-11:00am

Kim Lacy

NEW!Yoga Nidra4:30-5:15pm

Suzette Scholtes

Easy Level One/Restorative5:30-6:50pm

Suzette Scholtes

Level 1/Restorative7:00-8:30pm

Sudha Govidan

FridayGentle/

Restorative9:30-11:00amNancy McMillan

Vinyasa Mixed 211:30-12:50pmSuzette Scholtes

Special Focus3:00-4:30pm

includes chair yoga Victoria Newman, RN

Saturday

Level 19:00-10:15am

Kathryn Duncan

Starts June 14Easy Yoga Flow

10:45am-12:00pmPeggy Welkner

NEW students 8 for $80

Class Schedule

Morning Yoga Mixed Level6:30-7:30am

Theresa Goodman

Relax & RenewWeek 1 & 3

Easy Level 1Week 2 & 4

9:00-10:30amSharon Freidman

Restorative/Therapeutic

includes chair yoga

1:00-2:30pmSuzette Scholtes

Gentle Level I5:30-6:45pm

Theresa Goodman

Level 17:00-8:20pm

Suzette Scholtes

Fashion: Wear comfortable clothing. We have changing areas Food: Do not eat heavily before a class. No Gum. Refunds: No refunds of classes or workshops.Weather: We announce cancellations on l 913-492-9594.Pregnancy: Pregnant women take Gentle, Restorative or Level 1.Props & Equipment: All props are provided at the school.

Fees & RegistrationDrop-in Fee for 1 class, expires in 90 days $17.008 class pass .. . . .. . . .. . . .. . . .. . . .. . . .$120.008 class pass, 1 hour 6:30am . . .. . . .. . . .$100.0012 class pass, expires in 90 days . . .. . . .$170.00

One-Month Unlimited. .. . . .. . . .. . . .. . . . $130.00Six-Month Unlimited. . .. . . .. . . .. . . .. . . . $750.00One-Year Unlimited . . .. . . .. . . .. . . .. . . $1250.00NEW! Charge On Line for All Workshops and Classeshttp://www.theyogastudio.com/yoga_classes/

90-Minute Class Fees:

Unlimited packages exclude workshops. Classes unused after the expiration date are forfeited. Join any class at anytime. Classes are ongoing.

Save the Date

“10 Reasons: Importance of Standing Poses in the

Iyengar System”Friday, Aug. 29, 10:30am–12:30pm

Some traditions call the process of transforming consciousness - taming the mind - B.K.S. Iyengar calls it culturing the intelligence. Through the practice of yoga, our bodies usually become more fit, and we may enjoy better health. However, the ultimate aim of our yoga practice is to tame the mind, to culture the intelligence.

Therefore the standing poses are the foundation of the Iyengar System to proceed from conative action towards the cognitive observation, mental involment, intelectual reflection and self-witnessing. One has to change the attitude of the brain into a witness, and body into an actor keeping the intelligence of the heart present throughout.

Only $75 prepay by Aug. 10; $85 thereafter

Yoga Therapy & Recovery

“Embracing the Transformation of Healing”

Essential practice for neck, shoulderblades and

shoulders’Friday, Aug. 29, 4pm–6:30pmGuruji compares the human shoulderblades to the wings of the birds. The two wings are for flying higher and higher the shoulder blades are to stretch higher and higher. Therefore stretching the arms over the head is important. The shoulders may be stiff due to negligence or due to frozen shoulders or/and shoulder blades which are obstacles to the progress and practice of yoga.

What is our relationship to pain? Patanjali describes in the Yoga Sutras that the pain

can and must be avoided, so to be able to learn the cause of pain in the neck we need to observe the surrounding areas and

how they act upon the affected area/s. The evolution from pain to less pain and no pain

can be experience through Yoga.

$85 prepay by Aug. 10; $95 thereafter

“Hip Openers – Gate to Lightness and Luminosity”

Saturday , Aug. 30, 9am–11:30am We do our asana practice repeatedly to watch where the unattended dark spaces exist in the body and to find out how to reach these remote areas and think how to work to illuminate those dark spots.

If the house drainage system is blocked, we try within our means to clear it. In the same way, wrong imprints may be accumulating in the body,

which block the flow of intelligence. Let us use our energy with intellectual force and flush those parts

so that they are washed out and pave the way for the mind to feel those neglected areas in the body.

“Even for those who do not activate their muscles in the way they should be activated, through yogic means a sense of well-being arises in those muscles. Then they do derive the benefit of lightness in the bodyanf freshness in the mind. One should not be contented with this exhilaration. It is just like striking a matchstick to feel the arena of yoga. Later one has to light the lamp from the matchstick to brighten his mind and energy on correct alignment of body with its mind, mind with its intelligence and intelligence with the Self.”

B.K.S. Iyengar

$85 prepay by Aug. 10; $95 thereafter

YOGA TEACHING METHODOLOGY

“Basics of the Art and Science of Teaching Yoga”

Saturday , Aug. 30, 1:30–4pmThe objective of this workshop is to assess the accuracy of the transmission of physical detailed actions to students in order to begin to tap into the transformative essence of yoga.

One tends to take the “basics of teaching” for granted and in the process, simple things are often missed or not communicated in the correct perspective. It is important to review these basics time and again for the benefit of all concerned teachers so we do not forget how to guide our students. We will refresh some aspects such as:

• Organization and Programming of the Class

• Communication Skills

• Observation and Instructions

• Demonstrating while Teaching

• Practice and Teaching

• Yoga Therapy

As yoga is uni-interactive, Or auto-interactive. It involves the body teaching the body the body teaching the mind the mind teaching the body and

the mind teaching the mind. Thus, in yogic tuitions, the student is unique and teacher too is unique, ultimately rendering the student fit for “IN-TUITION”

Prashant Iyengar

$85 prepay by Aug. 10; $95 thereafter

Prepay DiscountsBig Discount FULL workshop! Only $250 prepay by Aug. 10; $290 thereafter or priced as marked for single modules.Please reserve all classes, including single sessions

10400 W. 103rd St., #14, Overland Park, KS 66214www.theyogastudio.com • 913-492-9594 • info@theyogastudio.com

Find class and workshop schedule and pricing at www.theyogasudio.comNational Yoga Alliance Registered Teaching School, Approved by the Kansas Board of Regents

Friday and Saturday, August 29 – 30

Paula Tortolano SelfTwo Day Iyengar Yoga Immersion