presenter: rob hildebrandaudience: grades: 9-12 if you don’t pay attention this might happen to...
TRANSCRIPT
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STAYING ACTIVE AFTER GRADUATION
Presenter: Rob Hildebrand
Audience: Grades: 9-12
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If you don’t pay attention this might happen to you!
No not a TASER!
FREEZE!
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Why should I learn how to play Individual/Dual Sports
Harder to get groups of people together to play games or workout
Friends move away
Friends start families
Friends don’t have any time
WHY? WHY?WHY?
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There’s so many different activities to play
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Individual & Dual Sports
INDIVIDUAL SPORTS Golf Bowling Swimming Skiing Martial Arts Kayaking/
Canoeing
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Golf•Involves muscular endurance and strength•Can be played solo or up to a foursome•People play long into their lives•Don’t use a cart, always walk•Negative aspects
• One round takes several hours
• Cost of playing is high
• Requires expensive equipment
Click here for more info
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BowlingoInvolves muscular strength and enduranceoCan be played solo or with a group of friendsoPeople play long into their livesoVery inexpensive to playoNegative aspect
o Takes practice and skill to master
Click here for more info
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SwimmingInvolves muscular strength, endurance and cardiovascular enduranceCan be done solo or with othersReduces wear on joints and bonesNegative aspect
Requires a pool or gym membership with a pool
Click here for more info
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SkiingInvolves muscular strength, endurance and cardiovascular enduranceCan be done solo or with othersGives you a way to work out during winterNegative aspects
Requires long drive to resort
Requires expensive equipment
Requires expensive lift ticket
Click here for more info
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Martial Arts
Involves muscular strength, endurance and cardiovascular enduranceNeed a partner to face off againstHelps with personal defenseNegative aspect
Sessions and memberships can be expensive
Click here for more info
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Canoeing/KayakingInvolves muscular strength, endurance and cardiovascular enduranceCan be done solo or with othersGives you a change of sceneryVery relaxing and peacefulNegative aspects
Can be dangerous Equipment is
expensive Need a vehicle to
transport large equipment
Click here for more info
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DUAL SPORTS Tennis Badminton Table Tennis Pickle-ball Frisbee Handball
Individual & Dual Sports
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Tennis•Involves muscular strength, endurance and cardiovascular endurance•Need at least 2 players or up to 4•Receive a great cardio workout•Little expenses to play•Negative aspect
• Must have good weather to play
Click here for more info
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BadmintonoInvolves muscular strength, endurance and cardiovascular enduranceoNeed at least 2 peopleoVery similar to tennisoReceive a good cardio workoutoNegative aspect
o Played inside a gymnasium
Click here for more info
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Table Tennis
Involves muscle endurance Need 2-4 people to playLittle equipment is neededNegative aspects
Must be played indoors
Requires some skill
Click here for more info
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Pickle-ballInvolves muscular strength, endurance and cardiovascular enduranceNeed 2-4 people to playConsidered a “mini tennis game”Requires less skill then tennisReceive a good cardio workoutNegative aspect
Wiffle-ball is lighter making it harder to play outside
Click here for more info
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FrisbeeInvolves muscular strength, endurance and cardiovascular enduranceNeed at least 2 peopleMany different variations of gamesRequires little equipment Can be played anywhereNegative aspect
Limited to outdoors
Click here for more info
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HandballInvolves muscular strength, endurance and cardiovascular enduranceCan be played with a minimum of 4 playersReceive a good cardio workoutNegative aspects
Requires to be played in a gymnasium
Need more people to play
Click here for more info
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Individual Sport Rules/Tips
Golf Bowling Swimming Skiing Martial Art
s Kayaking
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Dual Sport Rules
Handball Frisbee Pickle-ball Table Tenni
s Badminton Tennis
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Please stay active,
Or you could end up like this guy!