presented by saira ejaz essex mind & spirit county conference 2013 progress report
TRANSCRIPT
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Presented by Saira Ejaz
Essex Mind & SpiritCounty Conference 2013
Progress Report
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About Me
• Work for the UKSC - Education, Visits and Outreach work.
• Time to Change Ambassador at the Supreme Court.
• Promote awareness of Mental Health and Wellbeing
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About Me• Volunteered at Women Together
• Liaison with mental health organisations
• Experience of working with colleagues with mental health problems as well as friends and family.
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Mental Health Conference April
2013
Stalls
Presentations
Workshops
Networking
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Turning PointSue Baker the
Director from Time to
Change.
Anti-stigma campaign
run by the leading
mental health
charities.
Funded by the
Department of Health,
Comic Relief and the
Big Lottery Fund.
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Next steps…
The Supreme Court
finally signed the pledge
on Friday 14th October
2014.
UKSC has pledged to
deliver information on
mental health awareness
and stigma
Have since held a
number of successful
events…
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Some facts for you to think about…
The World Health Organisation forecasts that by 2020 depression will be the
second leading contributor to the global burden of disease.
1 in 4 people will experience some kind of mental health problem in the
course of a year
Mixed anxiety and depression is the most common mental disorder in
Britain.
One in six workers experiences depression, anxiety or unmanageable
stress.
A further one in six experiences symptoms of mental ill health such as sleep
problems and fatigue.
Yet mental health is still taboo in the workplace.
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• Joined the Whitehall Peer Network hosted by Time to Change
• Promoting mental health awareness and well-being information on the intranet.
• Lunchtime seminar for staff on healthy eating to connect the importance of physical and mental health.
• Stress Awareness Lunchtime Seminar with private counselling support after session, December 2014.
• On going support and counselling for staff with our private counsellor from 2015.
Ongoing Projects at the Supreme Court
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Ongoing projects at the Supreme Court
continued…• Participating in Time to Talk Day Feb
2015.
• Organising a Wellbeing Walk in March 2015 (attended by a third of our staff).
• Free medical health checks, with a personalised report and advice – May 2015.
• Meditation/Tai Chi event
• Weekly One to One sessions with managers
• Future buddying system/network
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It’s the small things that count…
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What can you do to make a difference to yourself and others?
• Take your breaks
• Don’t bottle things up
• Celebrate achievement
• Work-life balance
• In-house support
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ResultIt is just the beginning… but it’s a great start!
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Thank you for listening!
Questions?