preparing vulnerable children for the school holidays

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Understanding Self-Harm and Eating disorders Dr Pooky Knightsmith

Preparing vulnerable pupils for school holidays

6pm Tuesday 13th December 2016

cwmt.org.uk | facebook.com/charliewallermemorialtrust

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyhWrite notes here1

How are they feeling about the holidays?

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

EventsPeopleHomeworkCarer roleSpecific Concerns?

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

ListenDont dismissProblem SolveAction Plan

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

Who is currently aware of their issues?

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

Who Knows?Who Can help?Who Knows?Who Can help?

Where the magic happens

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

What support sources are there?

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

PeopleWebHelp Lines

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

What about at 2am?Samaritans 116 123

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

What will a typical day look like?

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

Routine = Protective Factor

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

Achievable goalsGet up by..Everyday I willGet dressedGet outGo to bed by..

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

No pleasure or interest..Everything is an effort..Cannot focus.. Achieve less..Confidence falls..No rewards (friends/hobbies)Doing lessLow Mood

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

Avoid becoming nocturnalTry to normalise sleep & diet

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

Activity Diary & Daily Aims[Baseline measure]Rate pleasure and achievementSet useful, realistic goals

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

Daily Plan

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

Break the week into chunks

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

Daily Aims

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

Whats in their wellbeing toolbox?

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

Prompt points:What makes you feel happy?What stops you feeling bad?What helps you relax or feel calm? What can act as a distraction? What has worked well before? What would you like to try?What have others suggested?

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

What warning signs should they look out for?

What next

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

24

Remember

You cannot protect a child from all possible circumstances, but you can help them develop the tools, skills and understanding to better cope and thrive

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

After Poll

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyhWrite notes here26

Supporting friends and siblings of young people with mental health issues

6pm Tuesday 20th December 2016

cwmt.org.uk | facebook.com/charliewallermemorialtrust

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyhWrite notes here27

Facebook Live Q&Awww.facebook.com/charliewallermemorialtrust

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyhWrite notes here28

Lovely Free Stuff from CWMT

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

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Free Book Club for School Mental Health Leadsinourhands.com/bookclub @CharlieWTrust | @PookyH

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

Mental Health: Weekly Online Learning for Staff working with CYPinourhands.com/onlinelearning @CharlieWTrust | @PookyH

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

Mental Health: Free training and workshops for school staff, pupils and parentsinourhands.com/cwmt@CharlieWTrust | @PookyH

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

E-NewsletterHighlighting events, resources, research etcinourhands.com/sign-up @CharlieWTrust | @PookyH

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

Dr Pooky KnightsmithDirector: CYP& SchoolsCharlie Waller Memorial Trust

training@cwmt.org | 01635 869754

pooky@cwmt.org@PookyH

cwmt.org.uk | @charliewtrustInOurHands.com | @pookyh

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