Here are some

important rules we try

to remember

here at Prem:

 

Bad times don’t last

Other people

can help

Unhelpful thinking makes you feel upset

Nobody is perfect

Concentrate on positives and laugh

Everybody hurts sometimes

Blame fairly

Accept what can’t be changed

immediately, but work on

changing what you can

‘Catastophising’ makes

things worse

Keep things in perspective

And more than

everything else

remember we won’t

give up on you!

If you don’t succeed

try and try again.