pranayama-document.pdf
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YogaTRANSCRIPT
IYAC Guidelines for Pranayama Course Content- Preparation for Introductory II Assessment
Pranayama Reference
Savasana Light on Pranayama Chapter 30
Ujjayi Stage I Light on Pranayama Chapter 19Savasana
Ujjayi Stage II Light on Pranayama Chapter 19Savasana
Viloma Stage I Light on Pranayama Chapter 20Savasana
Viloma Stage II Light on Pranayama Chapter 20Savasana
Bhramari IA & IB Light on Pranayama Chapter 21Savasana
Bhramari IIA & IIB Light on Pranayama Chapter 21Savasana
Ujjayi III Light on Pranayama Chapter 19Savasana
Ujjayi IV Light on Pranayama Chapter 19Savasana
Viloma III Light on Pranayama Chapter 20Savasana
The Art of Sitting Light on Pranayama Chapter 11
August, 2009