prana, tejas + ojas -...
TRANSCRIPT
![Page 1: Prana, Tejas + Ojas - Yogahealeryogahealer.com/wp-content/uploads/2012/12/subtle-doshas-lesson-9.pdf · Subtle Dosha High Low Optimal Where are you? Prana • Anxiety • Busy energy](https://reader031.vdocuments.mx/reader031/viewer/2022021504/5a9eda847f8b9a8e178bf34d/html5/thumbnails/1.jpg)
Yogahealer.comwith Cate Stillman
copyright 2012 Yogahealer, llc Cate Stillman
Prana, Tejas +
Ojas
Monday, December 3, 12
![Page 2: Prana, Tejas + Ojas - Yogahealeryogahealer.com/wp-content/uploads/2012/12/subtle-doshas-lesson-9.pdf · Subtle Dosha High Low Optimal Where are you? Prana • Anxiety • Busy energy](https://reader031.vdocuments.mx/reader031/viewer/2022021504/5a9eda847f8b9a8e178bf34d/html5/thumbnails/2.jpg)
overviewReview:
20 Gunas
3 Doshas
5 Elements
Agni + Ama
Your Tongue
6 Tastes
Rasas + Digestion
Up Next:
3 Subtle Doshas
5 Koshas
7 Chakras
copyright 2012 Yogahealer, llc Cate Stillman
Monday, December 3, 12
![Page 3: Prana, Tejas + Ojas - Yogahealeryogahealer.com/wp-content/uploads/2012/12/subtle-doshas-lesson-9.pdf · Subtle Dosha High Low Optimal Where are you? Prana • Anxiety • Busy energy](https://reader031.vdocuments.mx/reader031/viewer/2022021504/5a9eda847f8b9a8e178bf34d/html5/thumbnails/3.jpg)
The building blocks of you:
Triadic forces (doshas) of:
1. Movement (vata)2. Heat (pitta)3. Fluid (kapha)
copyright 2012 Yogahealer, llc Cate Stillman
Monday, December 3, 12
![Page 4: Prana, Tejas + Ojas - Yogahealeryogahealer.com/wp-content/uploads/2012/12/subtle-doshas-lesson-9.pdf · Subtle Dosha High Low Optimal Where are you? Prana • Anxiety • Busy energy](https://reader031.vdocuments.mx/reader031/viewer/2022021504/5a9eda847f8b9a8e178bf34d/html5/thumbnails/4.jpg)
How does energy
transform?
Governs Digestion +
Nutrition
Organizes all life
functions: communication
Maintains Longevity
copyright 2012 Yogahealer, llc Cate Stillman
Monday, December 3, 12
![Page 5: Prana, Tejas + Ojas - Yogahealeryogahealer.com/wp-content/uploads/2012/12/subtle-doshas-lesson-9.pdf · Subtle Dosha High Low Optimal Where are you? Prana • Anxiety • Busy energy](https://reader031.vdocuments.mx/reader031/viewer/2022021504/5a9eda847f8b9a8e178bf34d/html5/thumbnails/5.jpg)
Prana
Tejas
Ojas
Vata
Pitta
Kapha
Subtle Energy Conversion Potential
copyright 2012 Yogahealer, llc Cate Stillman
Monday, December 3, 12
![Page 6: Prana, Tejas + Ojas - Yogahealeryogahealer.com/wp-content/uploads/2012/12/subtle-doshas-lesson-9.pdf · Subtle Dosha High Low Optimal Where are you? Prana • Anxiety • Busy energy](https://reader031.vdocuments.mx/reader031/viewer/2022021504/5a9eda847f8b9a8e178bf34d/html5/thumbnails/6.jpg)
Guided Practice
Tejas Prana
Ojas
copyright 2012 Yogahealer, llc Cate Stillman
Monday, December 3, 12
![Page 7: Prana, Tejas + Ojas - Yogahealeryogahealer.com/wp-content/uploads/2012/12/subtle-doshas-lesson-9.pdf · Subtle Dosha High Low Optimal Where are you? Prana • Anxiety • Busy energy](https://reader031.vdocuments.mx/reader031/viewer/2022021504/5a9eda847f8b9a8e178bf34d/html5/thumbnails/7.jpg)
TejasOjas
Evolutionary Impulse
Ground of Being
Prana
Ksetra: field of everything
copyright 2012 Yogahealer, llc Cate Stillman
Monday, December 3, 12
![Page 8: Prana, Tejas + Ojas - Yogahealeryogahealer.com/wp-content/uploads/2012/12/subtle-doshas-lesson-9.pdf · Subtle Dosha High Low Optimal Where are you? Prana • Anxiety • Busy energy](https://reader031.vdocuments.mx/reader031/viewer/2022021504/5a9eda847f8b9a8e178bf34d/html5/thumbnails/8.jpg)
Prana
Rhythm
Bridge
Communicator
the beat
measures time
sequencer
Pulse of Consciousness
the flow of intelligence
copyright 2012 Yogahealer, llc Cate Stillman
Monday, December 3, 12
![Page 9: Prana, Tejas + Ojas - Yogahealeryogahealer.com/wp-content/uploads/2012/12/subtle-doshas-lesson-9.pdf · Subtle Dosha High Low Optimal Where are you? Prana • Anxiety • Busy energy](https://reader031.vdocuments.mx/reader031/viewer/2022021504/5a9eda847f8b9a8e178bf34d/html5/thumbnails/9.jpg)
Tejasthe burning flame of pure
intelligence
the Spark
Drive
Evolution (timeless aspect = nitya)
Light: Illuminator(Bhasvara)
Direction
the Distinguisher
Intelligence
Focus
Rupacolor = aura, glow
the burning flame of pure intelligence
copyright 2012 Yogahealer, llc Cate Stillman
Spark of Consciousness
Monday, December 3, 12
![Page 10: Prana, Tejas + Ojas - Yogahealeryogahealer.com/wp-content/uploads/2012/12/subtle-doshas-lesson-9.pdf · Subtle Dosha High Low Optimal Where are you? Prana • Anxiety • Busy energy](https://reader031.vdocuments.mx/reader031/viewer/2022021504/5a9eda847f8b9a8e178bf34d/html5/thumbnails/10.jpg)
Tejasthe burning flame of pure
intelligence
Functions of Tejas• Fire component of entire body
• Strength
• Positive health
• Longevity
• Vital life force
• Color/Complexion
• Nutrition - muscle tone
• Glow - luster - intelligence
• Immunity (Ojas)
copyright 2012 Yogahealer, llc Cate Stillman
Monday, December 3, 12
![Page 11: Prana, Tejas + Ojas - Yogahealeryogahealer.com/wp-content/uploads/2012/12/subtle-doshas-lesson-9.pdf · Subtle Dosha High Low Optimal Where are you? Prana • Anxiety • Busy energy](https://reader031.vdocuments.mx/reader031/viewer/2022021504/5a9eda847f8b9a8e178bf34d/html5/thumbnails/11.jpg)
Tejas Quality Meaning When not present Xif you want to develop this aspect
of tejas
Rupa Glow - related to light and color Dullness
Prabha Glowing personality Chaya = shadow
Sparsha Touch sensitivity, perception Insensitive
Sankhya Numeration, multiplication + division : the algebra Confusion
Parinama Dimension - 3 dimensionality; size and shape of body: the geometry
Lack of form - disorganization
Pruthaktva Separation, making of a passage (from sharp quality) Excess cohesion
Samyoga Union, coming together Lack of boundaries
Vibhaga Distinction - form Lack of distinction: blurry or fuzzy perception
Paratva Priority - knowing how to heal inability to distinguish priorities
Aparatva Postponement - the timing of priority Inability to see time horizons
Gati Movement with a vector ( a particular direction.- ability to focus (gati)
Lack of focus
Dravatva Fluidity or liquefaction - liquifies toxicity Stagnation, hardness, stubborn
Bhasvara Illumination of the Self (sva) Spiritual delusion - spiritual ignorance
Urhdhva gamitva Upward movement - rising up Depression
Nitya Flame of eternal life Afraid + attached
Tejas Qualities Worksheet
copyright 2012 Yogahealer, llc Cate Stillman
Monday, December 3, 12
![Page 12: Prana, Tejas + Ojas - Yogahealeryogahealer.com/wp-content/uploads/2012/12/subtle-doshas-lesson-9.pdf · Subtle Dosha High Low Optimal Where are you? Prana • Anxiety • Busy energy](https://reader031.vdocuments.mx/reader031/viewer/2022021504/5a9eda847f8b9a8e178bf34d/html5/thumbnails/12.jpg)
Ojas
Glue
Gel
ContainerThickening
“the pure essence of all bodily tissues”
Vitality
Immunity
Seat of Prana
copyright 2012 Yogahealer, llc Cate Stillman
Gel of Consciousness
Monday, December 3, 12
![Page 13: Prana, Tejas + Ojas - Yogahealeryogahealer.com/wp-content/uploads/2012/12/subtle-doshas-lesson-9.pdf · Subtle Dosha High Low Optimal Where are you? Prana • Anxiety • Busy energy](https://reader031.vdocuments.mx/reader031/viewer/2022021504/5a9eda847f8b9a8e178bf34d/html5/thumbnails/13.jpg)
Soma Cytoplasm, cellular food, a food consciousness, a food of mind
OjasCellular immune function
TejasBody’s enzymes, amino acids, and hormones;Pure energy of intelligence, which transforms soma into prana
PranaFlow of intelligence or life force
definitions...
copyright 2012 Yogahealer, llc Cate Stillman
Monday, December 3, 12
![Page 14: Prana, Tejas + Ojas - Yogahealeryogahealer.com/wp-content/uploads/2012/12/subtle-doshas-lesson-9.pdf · Subtle Dosha High Low Optimal Where are you? Prana • Anxiety • Busy energy](https://reader031.vdocuments.mx/reader031/viewer/2022021504/5a9eda847f8b9a8e178bf34d/html5/thumbnails/14.jpg)
Spend?Save?
Subtle Energy Reserves...
copyright 2012 Yogahealer, llc Cate Stillman
Monday, December 3, 12
![Page 15: Prana, Tejas + Ojas - Yogahealeryogahealer.com/wp-content/uploads/2012/12/subtle-doshas-lesson-9.pdf · Subtle Dosha High Low Optimal Where are you? Prana • Anxiety • Busy energy](https://reader031.vdocuments.mx/reader031/viewer/2022021504/5a9eda847f8b9a8e178bf34d/html5/thumbnails/15.jpg)
Subtle Dosha High Low OptimalWhere are
you?
Prana• Anxiety• Busy energy• Disconnected
movement
• Low energy• Exhaustion• ex. adrenal burnout
• Fluid pulsation
Tejas
• Burning intensity that destroys
• Critical• Frustrated• Inflammed
• Confusion, inability to make good decisions
• Apathy• Disconnect• Burnout
• Prabha (glowing)• Good touch
perception• Focused. directed
Ojas• Stagnation• Heaviness • Complacent
• Depletion• Lack of immunity• Can’t build
(contain) prana
• Optimal strength, vitality, immunity
Where are you?
When Subtle Doshas getin a bad way...
Monday, December 3, 12
![Page 16: Prana, Tejas + Ojas - Yogahealeryogahealer.com/wp-content/uploads/2012/12/subtle-doshas-lesson-9.pdf · Subtle Dosha High Low Optimal Where are you? Prana • Anxiety • Busy energy](https://reader031.vdocuments.mx/reader031/viewer/2022021504/5a9eda847f8b9a8e178bf34d/html5/thumbnails/16.jpg)
Subtle Doshas in Food
Tejas Prana
Ojas
solar energy life energy
vital protective energy
copyright 2012 Yogahealer, llc Cate Stillman
Monday, December 3, 12