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8/18/2019 PPT BING Kelompok

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Fruits with much benefts

Carambola

Carambola is a tropical ruit that is very low incalories. 100gram star ruit provides 31 calories,which is much lower than the calories in populartropical ruits other. Nonetheless, starruit containsmany essential nutrients, such as antioidants,minerals and vitamins necessary or healthy body.

!able nutrients star ruit "#verrhoa carambola$, reshraw.


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Nutritive value per 100 g

Calories 31 %cal 1.&'

Carbohydrates (.)3 go &'

*rotein 1+0 g -'0+33 Fat g 1'

Cholesterol 0 mg 0' Fiber -.0 g )'/itamin Folate 1- mcg 3'Niacin 03() mg o -.-&'

001) mg pyridoine 1.&'0.01( mg riboavin 1+-&' !hiamin 0.01 mg 1'(1 2 /itamin # -'

/itamin C 3. mg &)'

/itamin 0+1& mg 1'

/itamin C 0 mg 0'lectrolytes4odium - mg 0'*otassium 133 mg 3'

5ineralCalcium 3 mg 0.3'0+0 mg iron 1'5agnesium 10 mg -'*hosphorus 1- mg -'6inc 0+1- mg 1'


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Beneft o carambola

7ow in calories and healthy

8igh fber8elp the human body to enhance the immune

system rom inection, inuen9a virus, as well asree radicals.

Containing #ntioidant avonoids8elp as an en9yme coactor metabolism, and is

used or various synthetic unctions in the body.

!hus the star ruit is also good to help lower highblood pressure.


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POMEGRANATE

*omegranate *omegranate "*unica granatum$ is a ruit plant

comes rom the 5iddle ast, spread in the subtropical to

tropical, rom lowlands to below 1,000 m above sea level. !hisplant li:es loose soil that is not submerged in water, the groundwater is not deep. *omegranates are oten grown in gardens asornamental plants, medicinal plants, or because o hisedible.


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Nutrient content o pomegranate / 100 gnergy 3( :; "3 :cal$

Carbohydrates 1.) g

4ugar 13.) g


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Beneft o Pomegranate

1. !he benefts o pomegranate frst is ecellence inmaintaining youthulness.

-. *omegranate can protect the :idneys.3. *omegranate is also :nown to protect the liver.. *omegranate is anti@alegic.&. *omegranate can prevent heart attac:s.(. Ane o the benefts o pomegranate are widelydiscussed is the ability to ward oB cancer.

). !he benefts o pomegranate other is to protect the


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5#!A#

5atoa or who have lating name *ometiapinnata is a plant ruit that comes rom *apua.5atoa relatively tall plant that can reach a heighto 1 meters with a diameter o up to 1 meter.

5atoa generally only bear ruit once a year andusually bear ruit in ;uly until Actober and then

bear ruit again months later. 5atoa spread inalmost all regions o *apua, this plant grows d

dry place that is not inundated by water.


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Content o 5atoa

/itamin C /itamin #ntioidants


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Beneft o matoa

vitamin C in ruit matoa antioidant benefts that can

counteract ree radicals that attac: the immune system.

/itamin in ruit matoa also have an important role inmaintaining healthy s:in by maintaining and increasing

s:in moisture and elasticity.

/itamin C in ruit matoa would have believed to help

reduce heart disease. n addition, i you are less healthydiet, you can use matoa ruit as ood "ruit$ counterweight.

!he content o antioidants in ruits matoa will helpprevent the growth o cancer cells and derived romcarcinogens. 5atoa ruit also contains vitamin C which

will help enable these antioidants.


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=eneft o salad +

1. 8igh Fiber

-. !he maimum benefts o ruits and

vegetables

3. >educing calories

. Det good ats


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Tuna

!una is a type o fsh that are rich in protein and minerals. !una also contains potassium and vitamin = comple that thebody needs. Consider the benefts o tuna or health, asuoted rom the ollowing or Gomen 5ag. !he position o

ndonesian waters located between the ndian Acean and the*acifc is a crossing point in the odyssey tuna tuna long@rangeconsists o various types, among others mandidihang Hyellowfn "!hunnus albacores$, big eyes "!hunus obesus$,gray "!hunus tonggol$, #lba:ora "!hunus alalunga$, andbluefn "!hunus thynnus$.


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T$e content o tuna'

Calorie

*rotein I #mino #cidsCarbohydrate/itamin Fats I 5inerals


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=enefts tuna

1. Dood or heart health

-. *reventing breast cancer3. Dood or eye health

. *reventing stro:e

&. *revent Abesity

(. Coping with dry eye syndrome


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!5*

!empe is a ood made rom the ermentation o soy beans orsome other material that uses some :ind o >hi9opus, suchas >hi9opus oligosporus, >h. ory9ae, >h. stolonier "breadmold$, or >h. arrhi9us.

n general, tempeh is white because mycelial growth o moldthat holds the seeds o soybean, orming a solidifed teture.


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T$e content o tempe '

dietary fber

carbohydrates calcium iron /itamin =

vegetable protein phosphorus :eratin


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Beneft o Tempe or (ealt$'

#ble to cure diarrhea. 7owers blood pressure. 7owering cholesterol levels that eist in ourbodies.

s one o anticancer oods. #bility to prevent osteoporosis. *revents anemia. >ich in natural antioidants that can improve

the body immunity. >ich in fber that can aid digestion. =eing able to prevent the onset ohypertension.

*revent heart disease.

N% !8 >C8 =NF!4


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N% !8 >C8 =NF!4

!O) M*"+

For some people who are allergic to cowKsmil:, soy mil: can be used as an alternative as asource o nutrients your body needs. 4oybean is

the most complete ood would nutritionalcontent, because soy contains protein, at, fber,vitamins and minerals are good and certainlymuch needed by the body to :eep it healthy and

protected rom various diseases.

C t t il-


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Content o o, mil-

Non@cholesterol

4uitable consumed by children and adults


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!ome o t$e $ealt$ beneft o o, mil- or'

7owers cholesterol

*reventing osteoporosis, 8elps you lose weight

*reventing prostate cancer Coping with the symptoms o menopause

8ealthy heart


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Tomato .uice

!omatoes much loved by the people. teatures compared to other ruits lies in a sense,benefts, shapes, and colors. !he shape o thetomato itsel varies. !here are round li:e apples,

at round, and there are li:e a light bulb.

N t iti T t . i


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Nutrition Tomato .uice

1. Carbohydrates

-. *rotein3. Fat. /itamin =1, =-, =3, and C&. Calcium

(. *hosphorus). ron. 4odium

?. *otassium

10. !he fber and water11. Carotene

B ft t t i


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Beneft o tomato uice ' *revent and treat appendicitis 8elps cure night blindness disease

!reating diseases caused by lac: o vitamin C !reat your teeth and gums 5aintain stamina #ccelerate wound healing

!reating #cne *revent gallstones in the urinary tract, liver,gout, tuberculosis asthma #s orming provitamin # and 7ycoppen that can

prevent cancer.

R*C( ME#*C*NA" P"ANT PROPERT*E!


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R*C( ME#*C*NA" P"ANT PROPERT*E!

Cat $i-er

Cat whis:ers is a herbaceous plant with slightly salty taste,4epet, yet soothing. !his plant grows tall with stems canreach 1@- meters. !he trun: uadrilateral slightly grooved,

short hair or even gudul. CatKs whis:ers leaves a single leawith a round or oval shape and uBy. !he edge oirregularly coarsely toothed leaves, and its surace ismottled because there contains oil in it. Ghile the catKswhis:ers are bunches o owers which come out at the end

o the branch with pale purple or white.

T$e content o car $i-er


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T$e content o car $i-er

1. #nthosiphon

-. Dlycosides

3. oil volatile. 4ponin

&. 4apoonin

(. *otassium

). tanning substances

. Arthosiphongli:osida

?. atty oils

10. potassium salt "0,(@3.&cLo$11. myoinositol.

Beneft o $i-er


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Beneft o $i-er #nti@inammatory, A!AG#7


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=>A!AG#7

=rotowali is a wild plant that can thrive in thehome page or abandoned in the woods. !he 7atinname o !inospora crispa =rotowali is "7.$ 5ierse 8oB.. !his plant or generations has provided

many health benefts, one o them by ma:ing itas a traditional medicinal plant. =rotowali also

:nown as andawali, antawali, putrawali or leavesDadel.

T$e content o plant brotoali '


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T$e content o plant brotoali '

1. al:aloids that are stored in the roots and stems

-. sot resin3. starch. bitter substances po:roretin&. glycosides pi:roretosid

(. 8ars, palmatin). berberine. :olumbin at the root and :o:ulin "pi:roto:sin$.

T$e beneft o brotoali '


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T$e beneft o brotoali '#rthritis

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