powerpoint edu 290
TRANSCRIPT
Healthy Living
EXERCI
SE
EATING HEALTHY
SLEEP
DRINKING WATER
ZZZZZZZZZZZZZZ
Z
What does a healthy diet include?
GRAINS
FRUITS
VEGTABLES
CALCIUM
MEATS
How Much Should I Eat?Grains•9-13 year old girls need 5 ounces each day•9-13 year old boys need 6 ounces each day
Vegetables•9-13 year old girls need 2 cups each day•9-13 year old boys need 2 ½ cups each day
Fruits•9-13 year olds need 1 ½ each day
Milk and Other Calcium Rich Foods•9-13 year olds need 3 cups each day
Meats, Beans, Fish, and Nuts•9-13 year olds need 5 ounces each day
MAKE A RECIPE!What food could we use to make a healthy, well
balanced meal?
Why do we need water?Stops Dehydration
Helps Blood Circulation
Helps Transport Nutrients
Helps Regulate Body Temperature
Helps Digestion
Cushions Joints
Protects Organs and Tissues
Helps Immune System
How much water do I need?Drink Water Whenever Thirsty
Drink Water With Every Meal
Drink Extra If Your In Warm Weather
Drink Extra When Playing Sports or Exercising
Drink Before, During, and After Doing Something Active
Why Exercise Is Cool…
•Exercise Helps Your Heart•Exercise Strengthens Muscles•Exercise Makes You Flexible•Exercise Keeps The Balance•Exercise Makes You Feel Good
Exercises That Build Strong Muscles!
PUSH-UPS
PULL-UPS
TUG-OF-WAR
ROWINGRUNNING
INLINE SKATING
BIKE RIDING
CAN YOU THINK OF MORE???
Exercises That Make You Flexible!
TUMBLING IN GYMNASTICSYOGA
DANCING
MARTIAL ARTS
SIMPLE STRETCHES
What is Aerobic Exercise?* Aerobic means “with air”* Any activity that you do that requires oxygen. *Aerobic exercises cause you to breathe faster than normal.* Aerobic exercises cause you to get sweaty and heart beat faster.
What Are Some Aerobic Exercises?
What is Anaerobic Exercise?•Exercises that uses resistance so that you are building muscles.
•Examples…
Why Do We Need Sleep?•Sleep gives your body a chance to rest and regain strength.•Sleep gives your brain a chance to process and relax.•Helps store information• Replaces Chemicals• Solves Problems ZZ
ZZZZ
ZZ
Z
How Much Sleep Do We Need?
Babies Need 14 to 15 Hours of Sleep Each Day!
Kids Ages 5-12 Need 10-11 Hours of Sleep Each Day!
Adults Need 7-8 Hours of Sleep Each Day!
What If I Miss Sleep??
MISSING 1 NIGHT= CRANKY AND CLUMSY
MISSING 2 NIGHTS= PROBLEMS THINKING, BRAIN HAS A HARD TIME FUNCTIONING NORMALLY
MISSING 5 NIGHTS= PERSON WILL HALLUCINATE
EVERYONE NEEDS TO CATCH SOME ZZZZZZZS!
How Will You Live Healthy Today?
EXERCI
SE
EATING HEALTHY
SLEEP
DRINKING WATER
References:Gavin, M. (March 2007). Why Do I Need Sleep? Kids health. Retrieved from
http://kidshealth.org/Features.jsp?lic=1&feature=31
Gavin, M. (March 2007). Why Drinking Water is the Way to Go? Kids health.
Retrieved from http://kidshealth.org/kid/stay_healthy/food/water.html
Gavin, M. (March 2007). What’s the Big Sweat About Dehydration? Kids health.
Retrieved from http://kidshealth.org/kid/stay_healthy/fit/dehydration.html
Gavin, M. (March 2007). Why exercise is cool? Kids health.
Retrieved from http://kidshealth.org/kid/stay_healthy/fit/work_it_out.html
Gavin, M. (March 2007). The Food Guide Pyramid? Kids health.
Retrieved from http://kidshealth.org/kid/stay_healthy/food/pyramid.html