ATTN: ALL ATHLETES

POWER AGILITY

STRENGTH SPEED

PASS’s exercise sequences encourage movement stability in different planes of motion, proper joint alignment and muscle sequencing to develop long term athletic success and injury prevention.

PASS Varsity is for all high school athletes who

want to take their game to the next level. This program emphasizes exercise form

and technique as they relate to the development of

power, agility, strength, and speed.

PASS Kids is an introduction to athletic

movement program for 3rd through 5th graders. This

program is designed to teach children athletic

coordination including balance training, hand-eye

coordination, and callisthenic strength in all

planes of motion.

PASS Junior Varsity is an athletic preparation

program for 6th through 8th graders designed to prepare

them for high school strength and conditioning programs.

The program emphasizes movement stability in

different planes of motion, proper technique on strength

and agility exercises to develop long term success.

Flexibility and mobility

development is also emphasized to help develop proper range of motion to

protect against injury.

Q u e s t i o n s? E m a i l m i ke @ t h e p a c . c o m

ATTN: ALL ATHLETES

PASS VARSITY9TH - 12TH

$PASS KIDS

3RD - 5TH

Included

with

membership

PASS JV6TH - 8TH

Included

with

membership

assP

PASS Class Schedules

How to Register

Importance of Unregistering

PASS Varsity

3:30am - 5:00am

PASS JV

4:30am - 5:30pm

PASS Kids

5:30pm - 6:15pm

Monday - Thursday

Pelican Athletic Club’s PASS Kids and PASS Junior Varsity are included in your Membership. PASS Varsity is fee-based. To ensure a spot in one of these classes all participants must register for individual classes online.

Class reservations can be made up to 45 days in advance. Due to limited spots available we encourage our members to be courteous and unregister for classes they are unable to attend.

Cancelations must be made no less than 1 hour prior to class time.

If you have any trouble registering or signing into your

account please call 985.626.3706 and a representative will guide you

through it.

Please unregister for your class 8 hours in advance if you cannot attend a class. By unregistering you open a spot for another

member to attend the class.

Thank you for your courtesy and cooperation!

Included

with

membershipIncluded

with

membership $ Monday - ThursdayTuesday & Thursday

Visit www.thepac.com and Click “Class Registration” on top menu bar

Click “All Events” then Select “Fitness”

Select Date of Class and Click “Search Classes”

Scroll to find appropriate class then click “Sign Up”

Login to your account (if you have not created an account please call 985.626.3706 or email info@thepac.com)

Select name of participant and click “Register”

You are now signed up for the class!

Intructions below are for Pass Kids and Pass JV ONLY.To register for PASS Varsity please call the Conceirge.