Posture Rope Instructions

Step 1: Align rope evenly across back

Step 2: Throw Rope ends directly back and over

shoulders

Step 3: Criss-Cross ends to make X across your back

Step 4: Firmly pull, alternating left & right sides until shoulders are pulled up

and back

Step 5: Tie and front and wear

Wear posture rope for as little as 20

minutes or as long as several hours.

Use several times a week, or whenever you need a posture

reminder. Once removed, your

muscle memory will bring you back to perfect posture

position.