postural health: sit well, feel well! - cepsa
TRANSCRIPT
Put the following tips into practice and reduce your visits to the physiotherapist!Postural health: sit well, feel well!
Keep your neck straight
1
Relax your shoulders
2
The back resting on the chair
3
The knees at a 90º angle
4
Put the feet on the ground
5
And don't forget to move around the office, stretch and relax