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Fall 2010

online at wellnessinstitute.caand at sogh.mb.ca

Access to

CARECelebrate Aging Actively

Teaching Family Medicine

Training for Change: Marketing to Self-Care

Boot Camps for Every Body

Fall Program Registration Opens August 19

120+ Things To Do

For Fall

PLUS

5 Teaching Medicine 7 Training for

Change 6 The Wellness Institute Program Guide

CAREAccess to

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A Vision for Primary Care

and Prevention

The Access to Care project will position Seven Oaks as a centre for research and innovation in primary care and prevention with strong partnerships and opportunities for effective collaboration between private practice doctors, and both community and hospital services.

To FinD ouT more abouT seven oaks’ vision For access To care, please call 632-3352.

doctors, including current residents in the Family Medicine program, into the new clinic. The clinic will be a state of the art practice with an emphasis on illness prevention, utilizing Electronic Medical Records and “advanced access” – a scheduling system that allows patients to be seen within 48 hours of making an appointment. Advanced access has been successfully implemented at Kildonan Medical Centre (KMC), a teaching clinic which is also integrated within Seven Oaks. KMC will continue to operate as a teaching clinic, but hasn’t been able to take on new patients for quite some time, and is fully supportive of the new clinic.

Seven Oaks hopes to negotiate arrangements with the new physicians to see their own patients in hospital. In some ways Seven Oaks wants to reintroduce a model of care that was typical 30 years ago when family doctors routinely treated their own patients in hospitals. Family doctors gradually separated into either hospital or office practices, partly because of the demanding schedule from maintaining both. With better attention to work life balance and with enough doctors

The hospital is planning to spend up to $7 million to create a new family medicine clinic and other hospital services as part of a bright, attractive expansion and renovation of its front entrance and main level.

According to Chief Medical Officer Dr. Ricardo Lobato de Faria, the north end of Winnipeg is under served with family doctors because several practices have closed with no new clinics to replace them.

“We have lost our access to primary care in the community. Patients shouldn’t have to travel to St. Vital for regular doctor visits, and patients shouldn’t have to rely on walk-in clinics and Emergencies for their primary care. We just don’t have enough doctors in northwest Winnipeg,” he said.

Seven Oaks would also like to increase the number of doctors in the area available to treat patients in hospital, or treat their own patients in hospital to improve continuity of care and follow-up treatment in the community after discharge.

Seven Oaks is working with an existing private medical practice in south Winnipeg to recruit up to 10

participating, the time might be right for Seven Oaks to return to what was good about the original model.

“We need family doctors to return to hospitals because the care is often better when provided by the physician who knows the patient as a well person. There is much less need for expensive diagnostic testing and the delay in treatment from waiting for results. Patients can also return home sooner

and more safely with their own physician overseeing care in hospital and in the community,” Dr. Lobato de Faria said.

A major goal of the development is to improve and enhance the main level and entrance of the hospital to make a bright, open and comfortable space for patients, their visitors and staff. The clinic and other amenities will be developed in or adjacent to a two-storey atrium extending from the current entrance out to the sidewalk in front of the hospital.

10 Boot Camps for Every Body 18 Farmers

Market17 Keeping

Older Workers16 Wellness Events

on the back: Aging Actively

CARESeven Oaks General Hospital is opening the door to improved Access to Care for north Winnipeg.

“...patients shouldn’t have to rely on walk-in clinics and

Emergencies for their primary care.”

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chronic diseases – and intervene to provide care that prevents hospitalization.

Over the long term Seven Oaks hopes to better integrate existing programs for supporting

Seven Oaks’ vision for care is to continue to work collaboratively with other providers and agencies to proactively identify patients at risk of hospitalization – for instance people in the community living with multiple

self-management at the Wellness Institute (page 6) with in-patient and primary care, to conduct research and to be a laboratory to test and demonstrate innovative and effective disease management and public health promotion.

To FinD ouT more abouT seven oaks’ vision For access To care, please call 632-3352. fall 2010

3

The Elements of Access

10 physician modern medical clinic

Continuity of care (from hospital to community)

Bright, comfortable atrium for patients and visitors

New food court on the main level

Retail pharmacy and expanded gift shop

Additional parking

The atrium, along with renovations to the current interior courtyard, will bring natural light into much of the main level.

“We’re an icon in the community, but right now we’re not very welcoming,” said Seven Oaks Chief Ancillary Business Development Officer Ron Van Denakker, who is overseeing the planning for the project.

“Access to Care will improve healthcare services but it will also create a much more pleasant environment and a better experience for patients and families and staff,” he said.

LM Architects, the same architectural group that designed Seven Oaks’ acclaimed Emergency Department redevelopment has been retained by the hospital and is proceeding to detailed design over the summer. Seven Oaks is going ahead with a new staff parking lot this summer, so that the existing parking lot in front of the hospital can be reserved for visitors and eventually the patients attending the clinic.

4fall 2010

Seven Oaks is developing several accompanying services along with the family medicine clinic including a new, expanded gift shop; a small retail pharmacy so that patients of the clinic can fill their prescriptions without leaving the hospital; and new food services in a kind of food court development on the main level.

A Request for Proposals is being distributed to prospective food services providers over the summer with a goal of balancing profitability and healthy food choices in keeping with Seven Oaks’ longstanding reputation as a health promoting hospital.

Van Denakker says that the new retail developments, including the clinic, are part of a strategy to expand ongoing

sources of revenue to fund future hospital improvements.

Funding for the Access to Care project will come from three sources:

• $2 million is being provided by the Winnipeg Regional Health Authority in recognition of space Seven Oaks provided for the creation of a desperately needed second dialysis unit

• $4 million from a combination of current reserves and future revenues

• $1 million from community benefactors

“We think there are progressive philanthropists who will want to invest in innovation, who will recognize that success at Seven Oaks will be a success

for the whole community now and in the future,” Van Denakker said.

Seven Oaks hopes to be able to tender the project this fall so that construction can begin early in the New Year for completion by the end of 2011.

Above: Proposed front entrance with atrium. Drawing by LM Architects.

Inset: Current front entrance space at Seven Oaks

ACCESS TO CARE

You might think medical training is something that only happens in

large “teaching hospitals” but a family medicine teaching unit has been in place at Seven Oaks General Hospital since it opened in 1981.

Integrating Kildonan Medical Centre with a community hospital was fairly cutting edge in those days, the forefront of a trend according to the director in charge of post-graduate training for University of Manitoba’s Department of Family Medicine.

“Distributed education is happening more and more. There’s a real drive to do more teaching in context where (the doctors) are going to be practicing,” says Dr. Tamara Buchel.

She splits her time between her Faculty of Medicine offices at Health Sciences Centre and Kildonan Medical Clinic (KMC) which along with Family Medicine Clinic at St. Boniface Hospital oversees half the residents in the University of Manitoba’s “urban stream” of 18-20 doctors accepted each year for the two-year program.

For every patient that is severe enough to require care in a tertiary care hospital, there are thousands more that have minor surgery or just need a check-up or have an ailment that can be treated by a doctor in his or her office. That’s why residents at KMC

learn to provide care to in-patients of Seven Oaks Hospital as well as

out-patients who just come to the clinic for a visit.

Residency based on attending very sick patients in a trauma hospital would mean “missing most of what medicine is,” according to Buchel.

Teaching Medicine at a Community Hospital

5

That’s why U of M is distributing education even further with a new Northern Connection Medical Centre, a rural stream and a bilingual stream.

There is also a trend towards getting medical students out into practice situations and teaching units to expose them to actual medicine sooner.

KMC residents spend six months consecutively at Seven Oaks in the first year, three months consecutively in the second year, and then half days weekly for the latter half of their second year of residency. That continuity means the residents tend to

“take intangible ownership and grow into the skin of family doctor when they are here,” Buchel says.

Residents and faculty at KMC also participate in Seven Oaks’ unassigned patient model, and cover for each other to ensure continuity of care.

A native of Pinawa, Dr. Buchel is a University of Manitoba graduate who went on to a distinguished career in the United States at Beth Israel Hospital in Manhattan, and then as faculty for Family Medicine residents at the Mayo Clinic in both Rochester, Minnesota and Scottsdale, Arizona.

Buchel returned to her roots in 2004, and says it felt like coming home in more ways than one. She still sees patients that seem familiar and then realizes they were patients she treated as a resident in the 1990’s.

“I did my own training here (at Seven Oaks) and when I came back for my job interview here, even walking into Seven Oaks Hospital and particularly KMC, it was a homecoming.”

Dr. Tamara Buchel, director in charge of post-graduate training for the Department of Family Medicine,University of Manitoba, in her office at Seven Oaks

Residency in Family Medicine

Urban Stream… 18 to 20 residents/year: Family Medicine Clinic at St. Boniface Hospital & Kildonan Medical Centre at

Seven Oaks General Hospital

Rural Stream… 9 residents/year in Dauphin/Parklands

Bilingual Stream… 3 residents/year: based in St. Boniface plus Notre

Dame & Ste. Anne

Northern Remote Stream… 10 residents/year (15 this year) at FMC or KMC & in northern context currently plus eventually Northern

Connection Medical Centre

More on Family Medicine in Manitoba at www.umanitoba.ca/medicine/family_medicine

400. Klinic, 870 Portage AveThu, Sep 23-Oct 28 5:00-7:30pm

401. SMD, 828 Sherbrook StThu, Sep 30-Nov 4, 1:00-3:30pm

402. St. James, Date and Time TBA

404. Reh-fit Centre, 1390 Taylor Ave Wed, Oct 6-Nov 10, 9:30-12:00pm

405. Fort Garry, Date and Time TBA

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SElf-MANAgEMENT fOR ChRONiC CONDiTiONS

PROgRAM guiDE

1. Lean, Keen, Kidney Machines! –10 weeksAn exercise program for people living with chronic kidney disease including all Renal health Clinic patients and anyone on hemodialysis or peritoneal dialysis. A $20 deposit due at first class is refunded if 80% of classes are attended. Tue, Sep 21-Nov 23, 1:00-3:00pm; Wed, Sep 22-Nov 24, 10:00am-12:00pm

Exercise Only Option: for past participants. Call 787-8570 for details.

2. Stroke Exercise Program – 8 weeksA group exercise program for those who have completed their rehabilitation program. Must be able to walk with or without walking aide, or be accompanied by an attendant. improve your individual fitness level. Not intended as group therapy treatment. $200Wed & Fri, Oct 13-Dec 3, 1:30-3:30pm; Registration deadline: Oct 1

3. Bone Matters – 8 sessionsThis activity-based program for those with or at risk of osteoporosis helps develop a safe, effective personal activity program. guided by an exercise specialist. $75/$60 MemberTue/ Thu, Oct 26-Nov 23, 10:00-11:30am, *No class Nov 11

4. Neurofit – 8 weeksNeurological conditions such as Multiple Sclerosis, AlS, dystonia, guillaine-Barre syndrome, Parkinson’s disease, post-polio syndrome and huntington’s disease can affect your quality of life… and ability to stay active. This exercise program, led by an exercise specialist, builds the strength, endurance and flexibility needed for activities of daily living. Maintain your independence and enjoy the benefits of being in the best possible shape! $60/$55 MemberFri, Oct 1–Nov 19, 1:00 – 2:00pm; Registration deadline: Sep 21

REhABiliTATiON SERViCES5. Cardiac Rehabilitation – 16 weeksA program for people of all ages recovering from cardiovascular disease, including heart attack, bypass surgery or irregular heart rhythms. live healthier through education and exercise. Studies show Cardiac Rehabilitation participants have improved recovery, fewer symptoms and feel better. Monthly day and evening classes. Live Longer, Live Stronger. To register or for details call 632-3907. $225 subsidy available

6. Pulmonary Rehabilitation – 8 weeksDo you have lung disease (emphysema, chronicBronchitis, COPD or pulmonary fibrosis)? Do youhave shortness of breath, use puffers, or use oxygen? learn more about your condition and medications and manage more effectively with guided exercise sessions. led by a Certified Respiratory Educator and Wellness institute professionals. To register or for details call 632-3900. $225Tue & Thu, 1:00-3:00pm

RiSK fACTOR REDuCTiON7. Kick Butt! Smoking Cessation Become smoke free with a proven program based on a Mayo Clinic model. includes professional support plus Wellness institute facility access for three months. for details call 632-3907. $300

For Kick Butt! at Work (employee group sessions), call 632-3905

406. Rivergrove Medical Clinic held at Wellness institute, 1075 leila Ave Thu, Oct 14-Nov 25, 1:00-3:30pm

408. Dakota Community Centre, 1188 Dakota Ave Wed, Oct 13-Nov 17, 1:00-3:30pm

409. Access Transcona, 845 Regent AveTue, Oct 5-Nov 9, 5:30-8:00pm

412. Nor’West Co-op Community Health Centre, held at Brooklands Senior Centre, 1960 William Ave NThu, Sep 30-Nov 4, 1:00-3:30pm

gET BETTER TOgEThER!A Free Program For Living Better With Any Chronic Condition – 6 weeksAre you sick and tired of being sick and tired? Or are you managing well and wanting to stay that way? Come learn to manage your condition better and cope with the challenges that health problems create in our lives. To register call 632-3927. For leader training, call Dawn at 632-3922.

www.wellnessinstitute.ca/gbt

FREE

Leader Training: Deer Lodge Centre, 2109 Portage AveSep 27, Oct 6, 7 & 8 from 9:30-3:30pm

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6fall 2010

restore & renewlocated in the Wellness institute. Non-members welcome. No referrals needed. Ask about treatments which may be covered by your health insurance plan.

With professional care at our Rehabilitation & Sports Injury Clinic... 632-3910

To RegisterCall 632-3900 or register online at www.wellnessinstitute.ca, Classes & Programs unless other details are given. Classes and programs are held at the Wellness institute, do not include parking and require registration, unless otherwise specified. Prices do not include applicable taxes. Pay parking available.Refunds will only be issued up to one-week prior to the program start date and are subject to a $20 administration fee.

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PROgRAM guiDE

CPR & fiRST AiD facilitated by

with AED certification

103. CPR HCP (Health Care Provider) $75/$65 MemberThu, Sep 9, 6:00-9:45pmThu, Oct 14, 6:00-9:45pmThu, Nov 25 , 6:00-9:45pm

104. CPR HCP Recertification $45/$40 MemberThu, Sep 9, 6:00-9:45pmThu, Oct 14, 6:00-9:45pmThu, Nov 25 , 6:00-9:45pm

106. Pet First Aidlearn to give temporary, urgent care to pets. Covers injury prevention, safety tips and an array of emergencies including cardiac arrest, choking, wounds, burns, trauma and poisoning. $45Thu, Oct 28, 6:00-9:45pm

TRAiNiNg iNSTiTuTE 8. Can Change Really Happen?Join us for an interactive workshop that looks at what promotes and hinders change. ideal for the busy health professional. Benefit from strategies for coaching patients or clients wherever they are at with their readiness to change. Plenty of hands-on opportunity to practice new techniques. $65/$55 Early Bird by Oct 1Fri, Oct 29, 8:45am-12:00pm

Marla Benjamin, RSW, Certified Wellcoach, Behaviour Health Coach, Wellness Institute

9. The Great Escape invest in yourself with a mini, half day break just for women. Start with your choice of workout – gentle or more intense – then relax, enjoy, engage and learn with two exciting sessions. $59/$49 Early Bird by Sep 15Sat, Oct 23, 7:30am-12:15pm

1: Super Woman…Where Are You? Super Mom, Super Wife, Super Cook, Super Clean, Super fit. Are you worn out from trying to be super? find perspective above the clouds of stress and anxiety! learn how the enemy, stress, can rob you of health and peace and how to clean-up your life with weapons we can all access. 9:00am–11:00am

Sylvia Yaeger, Occupational Therapist & Motivational Speaker, Wellness Institute

2: All About Me…Self-Care for WomanRe-discover the importance of taking time for yourself. focus on self-care techniques for stress relief and how these techniques can be incorporated into your life. 11:15am–12:15pm

Claudia Chernitsky, BA, MFC Accredited Leader, Stott Pilates Instructor, Personalized Exercise Therapist

MiND AND BODY14. A Buddhist Approach to Stresslook at how the 2500 year old teachings of Buddhism are currently used to treat stress and anxiety and do a short traditional Buddhist meditation. $30/$25 MemberMon, Oct 4, 7:00-9:00pm

15. 10 Simple Solutions to WorryJoin facilitator, Ashley Kircher, to explore effective ways to control worry and reduce stress. get useful tips on changing your anxious thoughts. Practise relaxation techniques including progressive muscle relaxation and belly breathing. $30/$25 MemberThu, Oct 21, 7:00-9:00pm

16. How To Be Mindful in a Stressful WorldMany people are looking for alternative ways to treat stress. Discover the latest on stress reduction techniques, focusing on mindfulness. learn to stay mindful through the day. $30/$25 Member Tue, Oct 12, 7:00-9:00pm

YOuR gOOD hEAlTh11. Vibrational Medicinehomeopathy,vibrational or energy medicine, uses ultradilutions of plants and minerals to tune into the body’s own ability to heal itself. Join Dr. Cardona in a discussion about how homeopathy works and new studies in the realm of vibrational medicine. $20/$15 MembersThu, Sep 23, 7:00-9:00pm

12. Permission To Be Pleased: Self-Care For WomenSound impossible to etch out daily time for yourself? See how easy it can be to fit in simple, effective body techniques such as self-massage, visualization and body scanning for stress relief. You deserve it! $30/$25 MemberThu, Nov 18, 7:00-9:00pm

13. Picture Perfect PostureDiscover how good posture can help you maintain your independence longer as you age. learn to strengthen your core muscles for improved posture and balance. $15/$10 MembersWed, Sep 15, 7:00-8:30pm

Training for ChangeThe Wellness institute offers professionally-delivered training to support those

whose work supports health and healthy lifestyles in our community. These

dynamic workshops address both professional and self-care needs of anyone

who works in health care or fitness or influences the wellness and lifestyles

of others. it’s another way we are leading a shift towards prevention and

rehabilitation. This fall, we have new opportunities from our Training institute,

plus certifications in CPR, first Aid and fitness leader training (page 12):

10. Cost Effective Marketing for Small BusinessWhether you have your own business or are working with a budget with limited funds for marketing, you need to let potential customers know about your product or service to compete. it’s a common problem but there are solutions! learn the key priorities to getting your message ready for customers and discuss cost effective options for delivering that message. $90Fri, Oct 8, 9:00am–12:00pm

About the Facilitator: Ron greasleyWith 25 years of experience in companies and ad agencies, Ron has helped small businesses, not-for-profits and national corporations create effective strategies that work... on a budget! his unique perspective on marketing to buying groups provides a range of cost effective options that work for charities, care services, fitness trainers and more!

DiABETES EDuCATiON17. Diabetes & Pre-diabetes Q&AWhere do i go now? learn what to ask your healthcare provider. Choose one Tuesday session... Sep 14, 28, Oct 12, 26, Nov 9, 23 OR Dec 7 10:30-11:30am

FREE

To regisTer call 632-3900 or visit www.wellnessinstitute.ca/classes

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25. Setting Boundaries to Set you FreeExplore the boundaries you need and those you need to let go of to reduce stress and enjoy more personal freedom. learn to say “no,” lose the guilt and feel the power of self-determination. $25/$20 MemberWed, Sep 29, 7:00-9:00pm

26. Focus on Positive Thinkinglearn to use positive thinking to help you reach your goals and feel great about yourself. Begin to recognize and stop negative thinking patterns and make the changes you need. $25/$20 Member Wed, Nov 3, 7:00-9:00pm

27. Anxiety: Real, Disabling & TreatableJoin the Anxiety Disorder Association of MB to explore problems such as Panic Disorder, Social Anxiety Disorder and others. Discover treatment resources and how to help someone with anxiety. Wed, Oct 13 OR Wed, Nov 24, 7:00-9:00pm

28. A.S.I.S.T. – 2 Days (Applied Suicide Intervention Skills Training)This skills-building, interactive workshop prepares caregivers of all kinds to provide suicide first aid interventions. Recognized by the WRhA, RCMP, Winnipeg City Police and Canadian Military. Certificate upon completion. $250 Sat, Oct 2/Sun, Oct 3 OR Thu, Dec 2/Fri, Dec 3; 8:30-4:30pm

29. Seniors and Depression learn ways to cope with aging and depression. Wed, Sep 15, 1:00-2:30pm

RETiREMENT PlANNiNg SERiES35. CPP/OASEverything you need to know about the Canada Pension Plan and Old Age Security, including how and when to apply. Presented by Service Canada.Thu, Oct 14, 7:00-9:00pm

36. Financial Planningunderstand retirement and estate planning, savings and income options plus tax implications before you retire. With a certified financial Planner.Thu, Oct 28, 7:00-9:00pm

37. Walking the Talk: Living the Dreamlearn how active living can contribute to enjoying the retirement of your dreams! With the Active living Coalition of Older Adults.Thu, Nov 4, 7:00-9:00pm

SPiRiTuAl WEllNESS30. Meditation for AnxietyA proven, effective way to counteract stress. learn easy ways to “go with the flow,” led by Judith Burch, Spiritual Care Educator. $35/$30 MemberMon, Sep 20, 7:00-9:30pm

31. Meditation for Body, Mind & SpiritJudith Burch, Spiritual Care Educator, guides you through meditation exercises to find the right one for you. Methods include focusing on the breath plus mindfulness meditation, guided imagery and meditation as prayer. $95/$85 MemberMon, Oct 18, 25, Nov 1 & 8, 7:00-9:00pm

EMOTiONAl hEAlTh23. Recovery & Empowermentit is possible to live a complete, fulfilling life with a mental illness as people with other illnesses do? The speaker shares first-hand tips and action plans.Tue, Oct 19, 7:00-9:30pm

24. Depression & Bipolar IllnessA look at the symptoms and how family and friends can cope, along with some practical suggestions for those living with the illness.Tue, Nov 16, 7:00-9:30pm

TAKiNg ChARgE Of YOuR hEAlTh18. The New “PMS” – 5 weeks (Pelvic Muscle Strengthening) Not just Kegels! instruction and exercises led by a physiotherapist help to restore your core and pelvic floor. for women of all ages with bladder control issues, weak abdominals or back pain. Check your health insurance for coverage. $150Tue, Sep 28-Oct 26, 7:00-8:30pm

19. The Aging Hip/Knee: What Can You Do?learn how these joints work, why many have problems with them and how to strengthen to maintain function. Covers replacement and rehab. led by physiotherapists. $20/$15 MemberWed, Oct 13, 1:00-3:30pm

20. Talking Backis pain affecting your life? learn about low back problems and ways to manage pain. get tools from a physiotherapist to improve posture, flexibility, strength and body mechanics. in partnership with Creative Retirement. $25/$20 MemberMon, Sep 20, 1:00-4:00pm

21. Lifestyle and Breast Cancer You can reduce your risk!learn ways to reduce your risk of developing breast cancer. hear what the latest research says and have your questions answered by the dietitian from the WRhA Breast health Centre.Wed, Oct 20, 7:00-9:00pm

22. Osteoporosis Seriesfacilitated by the Osteoporosis Society of Canada, Manitoba Chapter and the Wellness institute.a) how Strong Are Your Bones? overview & nutrition

Thu, Oct 7, 6:00-8:00pm

b) Treatments & Supplements Thu, Oct 14, 6:00-8:00pm

c) Exercise information Thu, Oct 21, 6:00-8:00pm

FREE

FREE

FREE

FREE

liViNg WEll32. You & Your Environment: Chemical Sensitivities

Join an educator & researcher from Chemical Sensitivities Manitoba to learn about your exposure to chemicals, the effects and possible modifications.Mon, Sep 13, 7:00-8:30pm

33. Hooking up Financially: Couples & Cash

Clinical psychologist and financial recovery counsellor, Dr. Moira Somers, helps you address differing money styles to strengthen your relationship ...and bottom line. Couples: $55/$50 MemberTue, Oct 5, 7:00-9:00pm

34. Raising Financially Savvy Kids how can we teach money sense and self-discipline to our children and prevent them from forming an unhealthy sense of entitlement? Does it make sense to give allowances? get helpful guidelines for parents of 5 to 18 year-olds. $35/$30 MemberTue, Nov 9, 7:00-9:00pm

FREE

FREE

FREE

FREE

SOCiAl WEllNESSAll are welcome at these weekly programs. for details call 632-3927.

Bridge & Cribbage QuiltingWed, to May 19, Thu, to May 20, 1:00-3:00pm 1:30-3:30pm

FREE

EATiNg fOR gOOD hEAlTh Join dietitian Carolyn Somerville, for one or all of her sessions:

44. A Guide to Restaurant Eating Restaurant eating has become part of our lifestyle. Make peace with your food choices and get menu magic to guide your healthy food selections. No cooking demonstration. $20/$15 Member Mon, Sep 13, 7:00-8:30pm

45. Increase the Pulse of your Mealslegumes, beans and other pulses (legume relatives) can lower blood sugar and cholesterol. learn ways to include them in your menu. $25/$20 MemberMon, Oct 25, 7:00-8:30pm

46. Cooking on the Sweet Sidelearn to manage spices, sugars, and sweeteners in your food preparation. $25/$20 MemberMon, Nov 15, 7:00-8:30pm

WEighT lOSS PROgRAMS 38. Waist Management – 11 weeksAre you having trouble losing weight and keeping it off? Join us and work with our Weight loss Coaches to develop habits that will allow you to achieve a healthy weight for life. let this supportive group program help you become the person you want to – and can –be! $350 Registration deadline: Sep 16; Orientation: Sep 22, 1:00 OR 6:00pm; Intake: Sep 23-Oct 1

Mon & Wed, a. Oct 4-Dec 10, 1:00-3:00pm OR b. Oct 4-Dec 10, 6:00-8:00pm

39. Pound the Pounds – 10 weeksWeight no longer! Choose from an array of options to fit your weight loss needs. Build your package today. Registration deadline: Sep 27 Oct 11 classes will be held on Oct 12

Core Program $150: 75 min/week Weigh in, meal plan and classes with a dietitian, behaviour coach & personal trainer

Core PLUS Exercise Program $235: Core Program plus two supervised exercise sessions/week. with a 10-week membership

Core PLUS Weekly Meal $250: Core Program plus a healthy meal available at the end of each class to eat in/take home

Core PLUS Exercise Program PLUS Weekly Meal $330: The complete package: Core Program plus supervised exercise & weekly meal

Core Classes: Mon, Oct 4-Dec 10, 4:00-5:15pm OR 5:30-6:00pm Supervised Exercise: Tue & Thu, 5:30-6:45pm (beginning Oct 7)

40. Fitter.Firmer.Faster. Weight Loss Challenge – 10 weeks get fitter.firmer.faster. on a team led by certified personal trainers. Weekly fitness challenges and weigh-ins help get you motivated while Super Sessions show you how to keep it off. Must be able to exercise at an intense level. Registration deadline: Sep 16, $210/$120 Member

Choose a Class, Choose Your Team: Team A: Mon, Sep 27-Nov 29, 5:30-7:00pmTeam B: Mon, Sep 27-Nov 29, 7:00-8:30pm Team C: Wed, Sep 29-Dec 1, 5:30-7:00pmTeam D: Wed, Sep 29-Dec 1, 7:00-8:30pm Team E: Sat, Oct 2-Dec 4, 7:45-9:15am

All-Team Dates & Super Sessions (SS): Kick Off: Sat, Sep 25, 9:00-10:00am Nutrition SS: Mon, Sep 20, 6:30-7:30pmBehaviour Change SS: Wed, Nov 17, 6:00-7:00pm Wrap up: Sat, Dec 4, 9:00-10:00am

Winning team members each receive a Wellness institute gift certificate. Must participate in at least six supervised exercise sessions to qualify for final weigh in.

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OuTDOOR WEllNESS For more Outdoor Wellness check

www.wellnessinstitute.ca/outdoor or contact Paul at 632-3931

41. Last Chance LANCE… Join the MS Bike Tour! Ride the hills in Riding Mountain National Park with our staff and members for our 7th year in support of Multiple Sclerosis. This two day fundraising event will give you great stories. for more on the event visit: www.mssociety.ca/manitoba/RMC.htm Fri-Sun, Sep 10-12

42. Mountain Biking get off road at some of the best trails in Manitoba for some “real” mountain biking. Start times vary by location. helmets are mandatory. Bring your own bike and meet at the Wellness institute for one or all Saturday rides. $10/Trip a. Sep 18 (Bird’s Hill) b. Nov 25 (Grand Beach) c. Oct 2 (Falcon Lake) d. Oct 9 (Brandon Hills) e. Oct 16 (Spruce Woods)

43. Trail Runners R USSay no to concrete, tracks and treadmills and join us for evening trail runs until it snows. All levels are welcome. Try new trails each week. Water, running nutrition and optional head light recommended. Meet at the Birds hill Park gates. Contact us for upcoming starting points. $5Tue, Starting Sep 14, 6:00pm

losing it your own wayA Wellness Institute Weight Loss Coach can help! 632-3900

To regisTer call 632-3900 or visit www.wellnessinstitute.ca/classes

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Join Chef Walter Zogar for a hands-on cooking class. Dine on dishes you prepare and take home recipes to enjoy later.

47. Weight Management Cookinglearn the secrets of delicious, healthy, low-calorie cooking. $35/$30 MemberThu, Sep 23, 6:00-9:00pm

48. Fast Food the Wholesome Healthy Wayuse whole foods to prepare mouthwatering dishes that help maintain your health. Recipes are easy to prepare, use common, nutrient-rich foods and are ready within 30min. $35/$30 MemberThu, Oct 21, 6:00-9:00pm

49. Healthy Appetizersget ready to entertain with tasty recipes that won’t hurt your health... or your waist line! learn to make stuffed hors d’oeurvres, tarts and turnovers, wraps and rolls and two-bite desserts. $35/$30 MemberMon, Nov 29, 6:00-9:00pm

NEW

fiTTER.fiRMER.fASTER BOOT CAMPS – 4 weeksMelt unwanted pounds, tone up and energize with us in a power-packed strength endurance and agility based boot camp with a motivating team format based on our popular weight loss challenge.

Get Fitter.Firmer.Faster in the Morning: 6:00-7:00am Program Location Camp Days Start Date Fee501 Victoria Jason Park/Crocus Park Mon/Wed/fri Sep 1 OR Oct 4 $195502 Bunns Creek Centennial Park Mon/Wed/fri Sep 1 OR Oct 4 $195503 Wellness institute Mon/Wed/fri Sep 1 OR Oct 4 $195504 Memorial Park Mon/Wed/fri Sep 1 OR Oct 4 $195

Get Fitter.Firmer.Faster at Noon: 12:00-12:50pm Program Location Camp Days Start Date Fee505 Victoria Jason Park/Crocus Park Mon/Wed/fri Sep 1 OR Oct 4 $165506 Bunns Creek Centennial Park Mon/Wed/fri Sep 1 OR Oct 4 $165507 Wellness institute Mon/Wed/fri Sep 1 OR Oct 4 $165508 Memorial Park Mon/Wed/fri Sep 1 OR Oct 4 $165

Get Fitter.Firmer.Faster After Work: 5:30-6:30pm Program Location Camp Days Start Date Fee509 Victoria Jason/Crocus Park Mon/Wed/fri Sep 1 OR Oct 4 $195510 Bunns Creek Centennial Park Mon/Wed/fri Sep 1 OR Oct 4 $195511 Memorial Park Mon/Wed/fri Sep 1 OR Oct 4 $195

hARDCORE ADDiCTiON: Mixed Martial Arts Conditioning – 4 weeksget a hardcore workout that offers boot camp style conditioning with a twist…or should we say a roundhouse kick! full body training based on martial arts inspired moves kicks your fitness up a notch.Go Hardcore: 5:30-6:30pmProgram Location Camp Days Start Date Fee512 Wellness institute Mon/Wed/fri Sep 1 OR Oct 4 $195

MOM & STROllER BOOTiE CAMP – 4 weeksShake your bootie back into shape and connect with other moms, whatever your fitness level! Bring baby (and stroller) for an energizing workout with intervals of power walking, strength training and flexibility.

Mom & Stroller Bootie Camps: 1:30-2:20pmProgram Location Camp Days Start Date Fee519 Victor Jason Park/Crocus Park Mon/Wed Sep 1 OR Oct 4 $90520 Bunns Creek Centennial Park Mon/Wed Sep 1 OR Oct 4 $90

PERfECT fiT BOOT CAMPS – 4 weeksWhether getting married or graduating, you want to look fabulous in the dress. get that perfect fit with workouts that burn fat, tone muscle and energize. Join with your wedding party to save $10 each!

Get the Perfect Fit at Noon: 12:00-12:50pmProgram Location Camp Days Start Date Fee521 Wellness institute Tue/Thu Sep 2 OR Oct 5 $110Get the Perfect Fit After Work: 5:30-6:30pmProgram Location Camp Days Start Date Fee522 Wellness institute Tue/Thu Sep 2 OR Oct 5 $130

Boot Camps for Every BodyAll camps are led by our certified, professional Personal Trainers and come with a free athletic shirt. Classes are held outdoors, so please prepare for the weather. Must be 16+.

fall 2010

ACTiVE OlDER ADulTS50. Ten Habits to Healthy Livinglearn from the Active living Coalition of Older Adults (AlCOA) the important habits that can help maintain your health, independence and mobility. Thu, Sep 16, 1:30-2:30pm

51. Sharpening the Grey Matter As we age, coordination and balance decline. learn exercises to enhance daily activities, no matter what your age or abilities. $15/$10 MemberTue, Nov 9, 2:15-3:45pm

52. Living Longer, StrongerA third of community-residing adults 65+ suffer from falls each year. Stay independent through exercise. ideas for the family to fitness pro. $15/$10 MemberTue, Nov 16, 2:15-3:45pm

53. Get Fit for Active Living! – 8 weeksExercise and expert tips for older adults who aren’t currently active. learn how to get started with regular exercise and the importance of your lifestyle in staying independent. $150Mon/Wed/Fri, Sep 20-Nov 12, 2:30-3:30pm

FREE

NEW

DiSCOVER DANCEA performance highlighting the students acheivments will be held during the last class. Costumes not required.

Parent & Tot Dance – 10 weeksfocuses on coordination, movement, music, and fuN!Program Starts Day Time Age (yrs) Fee210 Sep 18 Sat 11:00-11:30am 2-3 $50

Preschool Ballet – 10 weeksA fun intro to movements and positions, with rhythm, songs and games. Program Starts Day Time Age (yrs) Fee211 Sep 18 Sat 11:30-12:00pm 3-5 $50

Qualifies for the Children’s Fitness Tax Creditincludes all our 8-week+ kids’ fitness classes & 5-day camps Kids’ Health

11

TEEN fiTNESSTeen Spin & Stretch – 8 weeksget your heart pumping with a great weekly spinning workout followed by a full body stretch. gain endurance, strength and flexibility.Program Starts Day Time Age (yrs) Fee215 Sep 28 Tue 7:00-7:45pm 12-17 $60

Teen Yoga – 8 weeksDevelop strength, flexibility and concentration through the asanas (poses). The breathing and relaxation skills are good tools for dealing with stress.Program Starts Day Time Age (yrs) Fee216 Sep 24 fri 6:00-7:00pm 13-15 $110

KiDS CluBMini Indoor Soccer – 8 weeks Keep active with soccer drills and activities!Program Starts Day Time Age (yrs) Fee205 Sep 22 Wed 1:00-1:45pm 3-5 $60205a Sep 23 Thu 5:15-6:00pm 3-5 $60

Family Martial Arts Self-defence & Fitness – 8 weeks get into shape and increase discipline while learning self-defence. Parents are encouraged to participate! led by a 6th Degree black belt instructor.Program Starts Day Time Age (yrs) Fee219 Sep 22 Wed 5:30-6:25pm 7-11 $60

NEW

TiNY TOTSWee Move – 8 weeksAn introduction to music and movement for toddlers.Program Starts Day Time Age(yrs) Fee 201 Sep 25 Sat 9:30-10:00am walking-2½ $48

Mini-Movers – 8 weeks Enhance motor skills with jumping, hopping, climbing, throwing, running, balancing, and dancing.

Program Starts Day Time Age(yrs) Fee 202 Sep 25 Sat 10:00-10:45am 2½-4 $48

Wee Swim – 10 weeks except Nov 27, 4-week classParent and tot will enjoy swimming in our warm water pool, focusing on movement, fun, and gaining comfort in the water. *No class Nov 11.Program Starts Day Time Age(yrs) Fee203* Sep 16 Thu 4:50-5:20pm ½-2 ½ $50203a Sep 18 Sat 12:00-12:30pm ½-2 ½ $50203b Sep 18 Sat 12:30-1:00pm ½-2 ½ $50203c Nov 27 Sat 12:00-12:30pm ½-2 ½ $20

Gym & Swim – 10 weeks A semi-structured hour of fun for children and their parent, including gym activities and swimming in our warm water pool.

Program Starts Day Time Age(yrs) Fee204 Sep 17 fri 5:30-6:30pm 2 ½-3 ½ $70204a Sep 17 fri 6:45-7:45pm 4-5 $70

Salsa Babies – 6 weeks With little ones snuggled in baby carriers, moms learn popular latin dances while babies shake maracas to the latin beat. * Additional $15 fee payable to instructor at first class for CD.Program Starts Day Time Age(yrs) Fee217 Oct 4 Mon 10:30-11:15am 6 weeks+ $84217a Oct 3 Sun 9:30-10:15am 6 weeks+ $84

Salsa Tots – 6 weeks This parent and tot class features fun tropical songs and steps with lively latin rhythms. *Additional $23 fee payable to instructor at first class for CD and maraca.Program Starts Day Time Age(yrs) Fee218 Oct 4 Mon 11:30-12:15am 1-4 $112218a Oct 3 Sun 10:30-11:15am 1-4 $112

NEW

NEW

To regisTer call 632-3900 or visit www.wellnessinstitute.ca/classes

The same professionally-led programs... new site. The Wellness Institute now offers a selection of programs at Park City West Community Club at 115 Sanford Fleming Road as part of our commitment to community wellness.

Park City West Community Club

PROgRAM guiDE

the active kid’s

birthday party!Kids will enjoy an active theme...

You’ll enjoy the easy planning!

Our no clean-up parties will make everyone smile.

The guest parents can even go for a workout or

relax in a hot tub while the kids play.

Call 632-3913

KARATEA traditional martial art that uses the whole body to build confidence, respect, commitment and physical condition.

Little Tigers Karate – 10 weeksParents are encouraged to participate with the child (no additional cost)Program Starts Day Time Age (yrs) Fee206 Sep 21 Tue 5:15-6:00pm 5-7 $60

Karate Kids I – 10 weeks Program Starts Day Time Age (yrs) Fee207 Sep 21 Tue 6:00-7:00pm 8-12 $100

Karate Kids II – 10 weeks An intermediate level, for children who have a minimum of yellow belt.Program Starts Day Time Age (yrs) Fee208 Sep 25 Sat 11:30-12:30pm 8-11 $100

Youth Karate – 10 weeks A more advanced class for youth who have a minimum of yellow belt.Program Starts Day Time Age (yrs) Fee209 Sep 25 Sat 10:30-11:30am 12-17 $100

fall in-service campMake in-service day fun with active games, crafts and swimming for kids 7 to 12. $30Campers should bring a peanut-free bag lunch, bathing suit and towel and be dressed for active fun. Drop off is 8:00-9:00am. Pick up is 4:00-5:00pm.

Friday, october 22

12fall 2010

fOR KiDS... AT PARK CiTY WEST COMMuNiTY CluB

Mini Indoor Soccer – 8 weeks Keep active with soccer drills and activities! Our popular Kids Club program with a new location!Program Starts Day Time Age (yrs) Fee205b Sep 28 Tue 5:45-6:30pm 3-5 $60

fOR ADulTS... AT PARK CiTY WEST COMMuNiTY CluB

Fitter.Firmer.Faster Group Training – 8 weeks Tone up and energize with us in a power-packed strength, endurance and agility based workout in a motivating group format.Program Starts Day Time Age (yrs) Fee205 Sep 28 Tue 7:00-8:00pm Adult $120

NEW

gYMNASTiCSIntroduction to Rhythmic Gymnastics – 8 weeksDevelop skills with various types of apparatus: scarves, rope, ball, hoop and ribbon while working through the Prism Program. No class Nov 11Program Starts Day Time Age(yrs) Fee214 Sep 30 Thu 5:30-6:30pm 4-6 $110214a Sep 30 Thu 6:45-7:45pm 7-9 $110

Beginner Ballet – 10 weeksDevelops the foundations for ballet technique in a fun, active way.Program Starts Day Time Age (yrs) Fee212 Sep 18 Sat 12:00-12:45pm 4-6 $60

Yoga Booty Ballet – 8 weeksAs seen on TV! Enjoy fat burning yoga, ab slimming dance and body sculpting ballet. it is a total body blast that will get your groove on and your pounds off! leave feeling strong, sexy, rejuvenated and empowered!Program Starts Day Time Fee (NM/M)292 Sep 21 Tue 7:30-8:25pm $100/$70

Let’s Move…Let’s Dance – 8 weeksA latin fusion class for active older adults with the perfect blend of low impact and total body conditioning, followed by 30min of pilates core and muscle strengthening. indoor shoes only.Program Starts Day Time Fee (NM/M)293 Sep 26 Sun 11:45am-12:45pm $98/$52

Women’s Self-Defence – 8 weeksget into shape while learning self-defence. understand the basic and easy-to-apply hand techniques, kicking defences and choke hold escapes. Taught by a 6th degree black belt Martial Arts instructor.Program Starts Day Time Fee (NM/M)294 Sep 22 Wed 6:30-7:30pm $95/$50

Qigong/Energy Medicine – 8 weeksThis mind-body combination helps you relieve stress, control pain, increase flexibility and feel better. use breathing, posture and simple moves plus the study of energy meridians and accu-pressure points to target problem areas. Program Starts Day Time Fee (NM/M)296 Oct 5 Tue 7:00-8:00pm $100/$70

Zumba Gold – 8 weeksThis fun and exciting class brings the exciting latin dance rhythms created in the original Zumba to the active older adult or special populations that may need modifications for success. Created to emphasize the basics, it’s so easy to follow that everyone can do it! indoor shoes only.Program Starts Day Time Fee (NM/M)297 Sep 25 Sat 2:15-3:15pm $79/$42

Zumba Dance – 10 weeksThis latin-inspired dance-fitness class blends latin and international music and movements. No dance experience is needed for the easy-to-learn moves with cardio and muscle toning benefits! indoor shoes only.Program Starts Day Time Fee (NM/M)298 Sep 22 Wed 8:35-9:35pm $98/$52

Belly Fit – 8 weeksA beginner-intermediate fitness fusion for women! Begin with easy-to-learn moves infused with Belly Dance, Bollywood, Bhangra and African Dance. Then tone up with pilates core work and finish with a yoga-inspired stretch. Program Starts Day Time Fee (NM/M)299 Sep 25 Sat 1:00-2:00pm $80/$45299a Sep 21 Tue 5:30-6:30pm $80/$45

Line Dancing Beginner – 8 weeksNew music, old music, country and rock, line dancing is fun and a great way to exercise. indoor shoes only. No partner required. Program Starts Day Time Fee (NM/M)300 Oct 9 Sat 11:45-12:45am $55/$30

Tough Enough – 10 weeksWork and play hard without choreography. Sport drills, power movements,weights, plyometrics, martial arts, core work and more. No class Oct 11.Program Starts Day Time Fee (NM/M)301 Sep 13 Mon 7:45-8:40pm $80/ .

Back To Basics Fitness Class – 13 weeks learning is easy in this non-intimidating, relaxed atmosphere using low impact, step aerobics and weights. No class Nov 11. *low impact †Step Program Starts Day Time Fee (NM/M)302* Sep 7 Tue 6:30-7:25pm $158/ .302a† Sep 9 Thu 7:30-8:25pm $149/ .

PACE™ – 11 weeksExercises are designed to maintain or improve joint mobility, endurance, balance and coordination for those with arthritis. No class Oct 11/Nov 11.Program Starts Day Time Fee (NM/M)305 Sep 13 Mon 1:00-2:00pm $124/ .305a Sep 16 Thu 1:00-2:00pm $124/ .

Golden Sneakers – 10 weeksActivities range from low impact aerobics, chair exercises, strength training and stretching. gREAT for beginners of all ages! Program Starts Day Time Fee (NM/M)306 Sep 14 Tue 1:00-2:00pm $90/ .

Karate Beginner – 10 weeksThis martial art uses only the body to promote fitness, self-defense and confidence. Blocks, punches, strikes and kicks improve strength, posture, flexibility, speed, agility, coordination and cardio. for all ages.Program Starts Day Time Fee (NM/SM/M)309 Sep 21 Tue 7:00-8:00pm $144/$72/ .

Karate Continuing – 10 weeksReady to move on? Previous experience required.Program Starts Day Time Fee (NM/SM/M)310 Sep 25 Sat 9:30-10:30am $144/$72/ .

Sikaran – 8 weeksEnhance your confidence and discipline with the filipino martial art of self-defence and “foot-fighting”. Train for cardio, strength, power, coordination and endurance in a non-contact format. All levels welcome!Program Starts Day Time Fee (NM/M)295 Sep 22 Wed 7:30-8:30pm $95/$50

Tai Chi/Taijiquan Beginner – 10 weeksThis ancient Chinese exercise is for all with slow, gentle movements designed to help restore and maintain overall wellness. Program Starts Day Time Fee (NM/M)311 Sep 14 Tue 10:05-11:05am $95/ .311a Sep 14 Tue 6:00-7:00pm $95/ .

13

Wellness Institute Members: Look for your and specially priced Adult Fitness Programs, including yoga, aerobics, karate and more!

FREE

FREE

FREE

FREE

FREE

FREE

FREE

FREE

FREE

FREE

FREE

Adult FitnessNEW

NEW

NEW

NEW

NEW

NEW

NEW

To regisTer call 632-3900 or visit www.wellnessinstitute.ca/classes

PROgRAM guiDE

Iyengar Yoga Beginner – 12 weeksWith prescribed movements and a variety of props, this practice stretches the body and improves flexibility and mobility. No class Oct 11/Nov 11.Program Starts Day Time Fee (NM/M)312 Sep 13 Mon 9:00-10:15am $132/ .312a Sep 13 Mon 5:15-6:30pm $132/ .312b Sep 15 Wed 10:30-11:45am $132/ .312c Sep 16 Thu 6:45-8:00pm $132/ .

Iyengar Yoga Continuing – 12 weeksMove on to more advanced movements and poses. Previous yoga experience required. No class Oct 11/Nov 11.Program Starts Day Time Fee (NM/M)313 Sep 13 Mon 10:30-11:45am $132/ .313a Sep 13 Mon 6:45-8:00pm $132/ .313b Sep 15 Wed 9:00-10:15am $132/ .313c Sep 16 Thu 5:15-6:30pm $132/ .313d Sep 18 Sat 8:30-9:45am $132/ .

Kundalini Yoga Mixed – 12 weeksA powerful form of yoga that stimulates optimal wellbeing with simple techniques. All levels are welcome.Program Starts Day Time Fee (NM/M)314 Sep 15 Wed 6:45-8:00pm $132/ .314a Sep 17 fri 10:30-11:45am $132/ .

Hatha Yoga (Yin/Yang) – 12 weeksThe union of physical, mental and spiritual aspects promotes internal and external balance while improving flexibility. gentle classes move at a slower pace with fewer poses. All levels welcome. No class Oct 11/Nov 11Program Starts Day Time Fee (NM/M)316 Sep 15 Wed 5:15-6:30pm $132/ .316a Sep 16 Thu 10:15-11:30am $132/ .

14

NM = Non-member Rate SM = Select Time Member Rate M = Member Rate

FREE

FREE

FREE

FREE

FREE

FREE

FREE

FREE

FREE

FREE

FREE

FREE

FREE

Body Bliss – 12 weeksEnjoy a mind/body workout that blends flowing movements for strength, balance, flexibility and core strength with a finale of deep relaxation. Program Starts Day Time Fee (NM/M)318 Sep 1 Wed 12:05-12:50pm $96/ .318a Sep 2 Thu 6:30-7:25pm $120/ .

FREE

FREE

fall 2010

MFC Fitness Leader CertificationFitness Theorylearn the basic theory behind fitness classes, including fitness and lifestyle, anatomy, physiology, exercise design and prescription. This course gives you the knowledge to proceed to the practical modules. * includes $100 manual, study and exam guides.Program Starts Day Time Fee (NM/M)319 Oct 28 Thu 6:00-10:00pm $275/$255319a Oct 30 Sat 8:00am-5:00pm $275/$255319b Oct 31 Sun 8:00am-5:00pm $275/$255

Resistance TrainingThis course will teach you to design and instructor beginner and intermediate resistance training programs for group settings such as weight room supervision and group training classes. Training principles and safety will be the priority. All registrants must have completed MfC Theory Course. * includes $55 manual. Program Starts Day Time Fee (NM/M)320 Nov 18 Thu 6:00-10:00pm $235/$215320a Nov 20 Sat 8:00am-5:00pm $235/$215 320b Nov 21 Sun 8:00am-5:00pm $235/$215

does your routine need a makeover? Certified Wellness Institute Personal Trainers can help. Make exercise more effective, more motivating...more you!

Call 632-3900 No membership needed.

Group fitness classes can help

you make time to be active!

With a wide variety of options,

it isn’t just aerobics anymore!

Plus, onsite child care is

available!If you want access to more programs free,

consider membership at the Wellness Institute...Take a tour and check out the Exercise Schedule

with free options for spinning to aqua fitness.

15

Stott Pilates If you have an injury or condition which requires additional attention or modification, a private lesson may be necessary.

Below: Reformer pilates uses special equipment that can add resistance or provide added support.

REfORMERSpecially designed equipment accommodates your abilities from post rehab treatment to a dynamic full body challenge! ideal for those seeking to decrease neck or back pain or increase strength in the shoulders or hips.

Beginner Reformer – 12 weeks No reformer experience required.*No class Oct 11 or Nov 11. Program Starts Day Time Fee (NM/M)325 Sep 13 Mon 6:30-7:30pm $172/$150325a Sep 15 Thu 10:45-11:45am $172/$150

Continuing Reformer – 12 weeksfor those who are still mastering the essentials. *No class Oct 11. Program Starts Day Time Fee (NM/M)326 Sep 13 Mon 10:45-11:45am $172/$150326a Sep 14 Tue 7:00-8:00pm $172/$150326b Sep 15 Wed 5:00-6:00pm $172/$150

Men’s Only Reformer – 12 weeksPacked with simple moves that boost your traditional training program while challenging your core and improving spinal alignment. Suited to recreational or serious athletes with strength training OR Pilates experience. Program Starts Day Time Fee (NM/M)327 Sep 19 Sun 10:45-11:45am $172/$150

Intermediate Reformer – 12 weeksYou’ve mastered the essentials and are ready for more. *No class Oct 11 Program Starts Day Time Fee (NM/M)328 Sep 13 Mon 9:30-10:30am $172/$150

Power Reformer Continuing – 12 weeksShort on time? Try this quick, 45min lunch time workout! *No class Nov 11Program Starts Day Time Fee (NM/M)329 Sep 16 Thu 12:05-12:50pm $129/$113

Athletic Conditioning Mixed Level – 12 weeksThis beefed-up but simplified selection of total body moves challenges core stabilization and can improve sport performance. for those who are experienced in pilates or are already active. Program Starts Day Time Fee (NM/M) 330 Sep 18 Sat 10:45-11:45am $172/$150

MAT PilATES Mat Pilates is a series of exercises that focus on abdominal conditioning as well as full body flexibility. Simple changes to your way of movement will improve core stabilization and may result in a flatter stomach and decreased back pain. Come away feeling and looking stronger.

Beginner Mat – 12 weeksNo previous exposure to Pilates. *No class Oct 11 or Nov 11. Program Starts Day Time Fee (NM/M)321 Sep 13 Mon 7:45-8:45pm $120/$102321a Sep 15 Wed 10:45-11:45am $120/$102321b Sep 15 Wed 6:00-7:00pm $120/$102321c Sep 18 Sat 9:00-10:00am $120/$102

Continuing Mat –12 weeksStill mastering the essential exercises or joining us from a home video program? *No class Oct 11 or Nov 11. Program Starts Day Time Fee (NM/M)322 Sep 14 Tue 7:15-8:15pm $120/$102322a Sep 15 Wed 9:30-10:30am $120/$102322b Sep 15 Wed 7:15-8:15pm $120/$102322c Sep 18 Sat 10:15-11:15am $120/$102

Intermediate Mat – 12 weeksYou’ve mastered the essential exercises, now you’re ready to move on. *No class Nov 11. Program Starts Day Time Fee (NM/M)323 Sep 14 Tue 6:00-7:00pm $120/$102323a Sep 16 Thu 9:30-10:30am $120/$102

ulTiMATE – 12 weeksget the best of both! This complete session maximizes training potential with the best exercises from both specialties for a combination that leaves no muscle overlooked! Not recommended for those new to pilates. Program Starts Day Time Fee331 Sep 15 Wed 8:15-9:15pm $159/$135

NEW

NEW

To regisTer call 632-3900 or visit www.wellnessinstitute.ca/classes

PROgRAM guiDE

A certified Stott Pilates

instructor is vital in leading

the 500+ exercises in the

practice both safely

and effectively.

NM = Non-member Rate M = Member Rate

J U N E

APR I L

16fall 2010

What is Wellness Coaching

events with at Seven Oaks Hospital

Wellness Coaching is a service focused on you, your lifestyle and making changes for your well-being. Working with a Wellness Coach does not mean having someone tell you how to live better, rather your coach helps build confidence and develop strategies to change the things you are ready and willing to change.

Unlike life coaching, wellness coaching includes lifestyle factors to help you address roadblocks that have kept you from anything from losing weight to working towards a more energetic, balanced life. The goals and actions are personalized.

A Wellness Coach can also lead supportive group sessions as a way to share ideas with others as you work through your personal obstacles to a shared goal.

The Wellness Coach certification used by the Wellness Institute combines evidence-based behavioural psychology and proven coaching skills from the International Coach Federation™ with existing training in a health or wellness profession.

According to Dawn Ziemanski, a certified Wellness Institute Wellness Coach with a degree in Kinesiology, clients benefit from this broad expertise because they are often dealing with changes that affect multiple aspects of their personal wellness.

If you’re struggling with change or facing an overwhelming task ahead, a certified Wellness Coach can guide you on a path to success.

Look for details on Wellness Coaching at

the Wellness Institute in the New Year!

Perfect FIT boot camp was a popular new option this spring. Other boot camps took Wellness Institute personal trainers to new locations.

The 12th Annual CP Bike Race on March 13 raised funds for Cerebral Palsy with over 1000 volunteers plus riders.

Participants hav shed over 2300lbs in one year of Fitter.Firmer.Faster. team weight loss challenges. This spring, the winning team lost 7% of their body weight!

Our 2010 Hot Topics in Diabetes Event in April was a huge success with over 650 attendees and $13,600 raised for diabetes research. Dr. Adi Mehta was keynote speaker.

This May’s Commit to Get Fit Run drew a record number of 500 participants!

MARCH

M AY

J U LY

17

A Seven Oaks project to pilot ways of retaining retirement-eligible

healthcare professionals for longer has identified several phenomena that apply to other workplaces as well.

The Retention of Older Worker project led by Wellness Institute tested several measures designed to support older healthcare workers to continue working beyond their date of eligibility including 12 or 24 week refresher leaves offered in several Winnipeg healthcare facilities. The Older Worker leaves offered 55% of a worker’s salary while on leave, similar to what is provided for maternity leave by Employment Insurance. The two year project was supported with a Workplaces Skills Initiative grant from Human Resources and Social Development Canada.

According to Project Manager, Rose Dziadekwich, prior to taking the leaves 10 of the 15 participants were planning to retire imminently, but now more than half (eight) plan to stay longer and two plan to retire and return to work part-time. All of the participants agreed to a return of service, and so even the employees who have decided to retire will have extended their time in the workplace.

Healthcare can be a physically demanding and emotionally

workforces that have more and more of what is sometimes called the squeeze generation – adults who are caring for youths still in school at the same time they are also caring for elderly parents. “Elder care is as important to older workers as childcare is to younger employees.”

Other initiatives implemented during the project at Seven Oaks Hospital included:

• Retirement planning education

• Compressed work week experiments

• 2333 Mentorship initiative

The retirement planning education sessions have helped employees get the facts on retirement so they can make an informed decision, and in so doing have proven to be a valuable way to connect with retiring employees who might consider returning to work. Retired nurses make up about 30% of Seven Oaks current pool of casual nurses.

While the refresher leaves are something that can’t be maintained without a source of funding such as the Employment Insurance system, the other measures will continue as part of Seven Oaks ongoing efforts to attract and retain top performing healthcare professionals.

challenging occupation, but like other workplaces, the average age of healthcare workers is still climbing. Taking a few months out of the workplace allowed the participants “the ability to get a break, to rest and rejuvenate,” Dziadekwich said.

“Many said that this was the first time in their careers that they had a chance to reflect on their career and think about what it would be like to retire, a chance to evaluate retirement.” Even participants who came back to work determined to retire, came back “with a different mindset and even if they were only going to be back with us for a year, it will be a very productive year,” she said.

One of most surprising findings of the project was that a majority of participants used their leave to care for ill, elderly family members. Dziadekwich says that healthcare employees tend to be the ones in their families who take on the role of caring for others, and can be difficult to convince they should look after themselves for a change.

She notes, however, that without the leave, most would have been in the position of caring for their family members while still coming to work, and that has huge implications for

Healthcare retention project has lessons for other workplaces

18fall 2010

Join us for our farmer’s market from July 27 to September harvest

at the front, Leila Avenue entrance of

the Wellness Institute. Bring the best

of the season home to support

your health and local producers. Enjoy

fresh produce, homemade breads,

jams and healthy spreads, plus

Manitoba-raised meats.

fresh picks

Tuesdays, 10:00am-4:00pm

Summer Fruits & Greens10 cups summer greens (mixed greens

or butter crunch lettuce) 1/3 cup slivered almonds

2 cups summer fruit (sliced strawberries, peaches, or blueberries

1 tbsp sesame seeds

¼ cup vinegar

3 tbsp canola or olive oil

3 tbsp water

1 tbsp poppy seeds1/8 tsp Tabasco sauce

¼ tsp paprika

¼ tsp Worcestershire sauce

1 green onion, minced (or 3 tbsp chopped summer chives)

Directions – makes 10 servings

1. Heat oven to 350 F. Toast almonds on baking sheet until golden brown (about 5 min). Transfer toasted almonds to a small plate.

2. Wash greens. Tear into small pieces. Place in salad serving bowl.

3. Stir sesame seeds over medium heat in an ungreased skillet a until lightly browned.

4. In small bowl, mix all tangy dressing ingredients. Pour over greens. Toss.

6. Add fruit and almonds. Serve immediately.

fARMER’S MARKET

19

Cert no. SW-COC-000952

Positively Healthy magazine is an education service of Seven Oaks General Hospital and your guide to programs at the Wellness Institute. For a paperless copy, visit us

at www.wellnessinstitute.ca or www.sogh.mb.ca

Join us for a FREE Active

Aging Day

For 55+

Tuesday, october 5

Plus More for Active Older

Adults Inside!(Pages 6-15)

Our Active Aging Day is about adding life to your years, staying independent and maintaining your ability to do the things you love. Drop in between 9:00 am and 3:30pm for free screenings, classes, fitness and health information. Whether you are 55 or 85, there is something for you! Family and support people are welcome. Held at the Wellness Institute at 1075 Leila Avenue, an accessible facility.

CelebrateAging Actively

CelebrateAging Actively