POSITIVEEFTSilviaHartmann

FirstEdition2013

PublishedByDragonRising

www.DragonRising.com

TappingPositiveEFT:

Stronger,Faster,SmarterbutmostofallHappier

©SilviaHartmann2013

FirstEdition2013

ISBN:978-1-908269-35-5ePubISBN:978-1-908269-36-2MobiISBN:978-1-908269-36-2

Publishedby:

DragonRising

UnitedKingdom

http://DragonRising.com

AllRightsReservedinallmedia,includingfuturemedia.

Othertitlesbythisauthor:

EnergyEFT

EmoTrance

ProjectSanctuary

TheGeniusSymbols

EventsPsychology

TableofContentsPART1:WELCOMETOPOSITIVEEFTTheStressFactorTheEnergyBodyStressTableLivingLifeWithAFullBatteryHighEnergyFlowTappingEnergyEFTTheEnergyEFTChartTipsOnTappingEnergyEFTTappingPositivesPositiveEnergyFormsMOREEnergyUsingTheSUEScaleToMeasureEnergyFlowTipsOnTappingPositiveEFTDiscoveringPositiveEFT-InBriefPART2-FROMSTRESSTOSUCCESSUnderstandingEnergyBodyStressEstablishingQuickStressStoppersLearningToBeGREEDYFreeEnergy!PositiveHolidayEnergyAnimalPowerOceansOfEnergyI’veGotTHATFeelingBigger&BetterVisions,Goals&Dreams

FindingPositives21DifferentPeoplePART3-FROMPROBLEMSTOSOLUTIONSYouDon’tHaveToSolveIt,OnlyEvolveIt!AnEvolutionOfPositivesAndWhatElse...?PersonalisingThePositivesItWouldTakeAMiracle!FindingInspirationSolvingFutureProblems&ChallengesSolvingPastProblems&ChallengesUsingPositivesWithHealthChallengesPART4-POSITIVEEFTFORTWO-ANDMORE!BeLightHearted!TappingWithAFriendTheGiftTappingForARelationshipTappingForATeamOrAGroupTappingPositivesInAFamilyTappingPositivesWithChildrenHeroEnergyTHE6THSENSEFutureOrientationEvokingEnergyHowMuchPleasureCanYouStand?POSITIVEEFT-INCONCLUSIONAPPENDICES

AboutTheAuthorFurtherReadingTheAssociationforMeridian&EnergyTherapies

PART1:WELCOMETOPOSITIVEEFT

EFTorEmotionalFreedomTechniquesisamethodtoimprovetheflowofenergythroughtheenergybody.Weallhaveanenergybody,andit letsusknowhowwell it isdoingviathemediumofEMOTION.

EmotionsaresensationswecanfeelinourbodiesthathavenophysicaloriginEmotionsrangefromfinesensationswhicharealsocalledintuitionviathesensationswenormallyassociatewithemotions,suchasanger,joy,depressionetc.andatthehigherend,emotionscanbesointenseandpainful,theybecomeindistinguishablefromphysicalpainandthoseemotionsarecalledpsychosomaticpain.

OuremotionalstatetellsushowourenergybodyisdoingWhenwearehappy,inlove,feelstrongandcapable,ourenergybodyisdoingwell.Alotofenergyflowsthroughitquickly.Whenweare scared,upset, feel powerless anddepressed,our energybody isnot doingwell.Energyisstuck,blocked,andwehavenoenergytodealwithlife.Peopledidnotunderstandtheconnectionbetweenemotionsandtheenergybody,anddidnotgiveanyattentiontothemany“criesforhelp”thestressedenergybodyproducesallthetime.Modernenergywork,ofwhichEFTisanexampleandagoodintroduction,focusesontheenergybodyexclusively,becausewenowknowthatwhenwefeedtheenergybody,notonly do our emotions settle down, butwe also thinkmuchmore clearly andour bodiesbecomestronger.

Bydirectlyaddressingtheneedsoftheenergybody,wehaveasimple,directpathtofeelingbetter,thinkingbetter,andbecomingfitterandhealthier.

TheStressFactor

Everyone talks about stress, and everyone knows that when you get stressed, you startdoing, feeling and thinking things you would never be doing, feeling or thinking on a“goodday.”Nobodyknowswhatstressreallyishowever,orhowtoavoidstress,removestress,orhowtoturnstressintosuccessinstead.ThisisbecauseoftheenergybodyasthemissingX-factorintheequation.Modernpeople’senergybodiesareinastateofadvancedscurvy.

TheScurvyStoryAlongtimeago,whenthefirstgreatshipssailedacrosstheoceansoftheworld,thesailorswerebesetbyamysteriousillness.Itmade theirhair and teeth fallout,made theirbonesweak, caused their eyesight togobad,theirskinbubbleupinboils.Italsomadethempronetomistakesandfallingofftherigging,andtheycouldn’tsleepright,startedtohallucinateandgomadwithit.All these many symptoms came down to just one simple thing - the absence of freshVitaminCintheirdiet.Justafewdropsoflimejuice,andallthesymptomswentaway.Theenergybodyofmodernhumanbeingsislivinginscurvyconditions.Thatisbecausenobody knows about it, no-one takes care of it, and it isn’t being fedwith the kind ofenergiestheenergybodyneedstobecomestrongandhealthy,tofunctionnormally.Thereisnopillorpotionthatcanalleviateenergybodystress.Tohaveahealthyenergybody,youneedtofeeditright-withenergyvitamins,powerful,positiveenergyforms.Assoonaswedothat,themanysymptomsofenergybodystressstarttodisappear,andadifferent person emerges -someone who is stronger, faster, smarter, and most of all,happier.

TheEnergyBodyStressTable

-10 Somuchstressdamagethatthesystemshutsdownanddoesnotrestoreitself(catatonia)

-9 Extremelyhighstresscausestemporaryshutdown(fit,panicattackfollowedbyfainting)

-8 Very high stress causes extremely severe disturbances (selfmutilation, autism, blind rage, “goingberserk,”“madness”)

-7 Veryhighstresscausingextremedisturbances (extreme temper tantrums,selfabuse, schizophrenicmetaphors,uncontrollablememoryflashes,“crazyideas”)

-6 High stress causing high disturbances (temper tantrums, high end addictions, illogical thinking,immediategratification,unstable,highlyegocentric)

-5 Full stress (irritability, inability to concentrate, not in control of thoughts & memories,communicationfailure,inabilitytoenterrapport,social,mentalandphysicalmalfunctioning)

-4 General stress (lapses in ability to control thoughts, emotions and behaviour, lack of long termplanningability,overexcited,stubborn,closedmind,impairedcommunicationskills)

-3 Mediumstress(talking,thinkingandmovingatoofast,tryingtodotoomuch,puttinginmoreeffortthanthesituationrequires,lackofempathy)

-2 LowStress(slightimpairmentinemotionalcontrol,notentirely“clear”onfuturegoalsandcurrentsituations,slightimpairmentinsocialskills)

-1 Verylowstress(occasionalinfrequentflashesofuninvitedthoughts)

0 Nostress(calm,tranquil,peaceful,noactionrequired,resting,relaxing)

+1 Verylowenergyflow(neutral,aware,occasionalflashesofpositivethoughts&emotions)

+2 Lowenergyflow(vaguesenseofpotential,hope,feelinglike“wakingupfromasleep”)

+3 Mediumenergyflow(feelingok,smiling,beginningtomove,enjoyingthepresent)

+4 Improvingenergyflow(breathingdeeply,increasedbodyawareness,moremovement,feelinggood,startingtothinkaboutthefuture,ableandwillingtocommunicatefreely)

+5 Generalenergyflow(feelingwideawake,happy,readyforaction,wantingtotakeaction,wantingtointeractandcommunicate)

+6 Fasterenergyflow(feelingexcitingphysicalsensations,moreexpansivethinking,feelingpersonallypowerful,feelingexcited,enjoyingcommunication,highsocialawareness)

+7 Veryfastenergyflow(re-thinkingandre-organisingconcepts,expandedawareness,feelingpowerfulpositiveemotions,feelingalive,feelinglove)

+8 Highenergyflow(pickinguppersonalpower,feelingdelighted,makingnewdecisions,veryfastandverylogicalthinking,highsocialabilities:networking,rapportandcommunication)

+9 Veryhighenergyflow(delighted,tinglingallover,veryexcited,joyful,activelyloving)

+10 Optimalenergyflow(enlightenmentexperience,unconditionallove)Thebettertheenergyflowintheenergybody,the“better”ANYperson

becomes.The energybody stress table showsus that anypersonbecomes “abetterperson”whentheirenergyflowimproves.This improvement is measurable in mental performance, physical performance and in

emotionalstability.Anyhumanbeingatall,regardlesshowold,young,whattheirgendermaybe,theirpreviousexperiencesorcurrentlevelofhealth,willimprovewhenenergy

flowisincreased.Conversely,anyhumanbeingbecomesaworsehumanbeingwhentheyarestressed.Thishasverypowerfulrepercussionsforaperson’sselfconcept.Itfinallyexplainshowsomeonecanbesequentiallyniceandnasty,friendlyandantisocial,intelligentandstupid,capableanduseless-howwellweperformatanythingisdependentonourenergybodystresslevels.Tounderstandthisalsotransformshowweunderstandotherpeople,andhowwedealwiththem.Tounderstandthatastressedpersonisjuststressed(ratherthan“mad,badanddangerous”or“bornbad”)allowsustotreat themdifferently, touseverydifferentstrategiestohelpthemandbringthembacktobetterstatesoffunctioning.This is of the utmost importance in dealing with children but also with adults, both inprivatecontextsaswellasinprofessionalandbusinessrelationships.

LivingLifeWithAFullBattery

Thereareallsortsofthingsmodernhumanbeingsdowhichdisturbtheenergysystem.Themorestressedtheenergysystembecomes,theworsewefeel......aboutourselves...aboutotherpeople...aboutthewholeworld.Lifebecomeshardandpainful.Itgetsworseasenergyflowbecomesmoreandmoredisrupted.

Lowenergyflowleads todisturbedemotions,disturbedthinkingandmakes thebodyweakaswell.

Whenenergyflowislow,wetrytolivelifewithadepletedbattery.Wesimplydon’thavethestrengthtodotheworkweneedtodoandwedon’thavemuchlefttogivetoothers.Weneedtolearntoquiteliterallyre-chargethebatteriesofourenergysystems-andtodothat,weneedpositiveenergyformsthatempowertheenergysystemandbringitbacktolife.

Positiveenergyfeedstheenergybodyandre-chargesyourbatteriesoflife.

HighEnergyFlow

Theenergysystemworksbestwhenitisinfullflow-atleast+5ontheSUEscale.Thisisastatesimilartowhenyouareinlove.Gravityislighter,thecoloursarebrighter,youfeelstrong,young,powerfulandhappyineveryfibreofyourbeing,wideawake,andyouarekindtoeveryone.

Tomoveintothesehighenergystates,weneedPOSITIVEenergyforms.Positiveenergyformsliftourstate(ofmind,bodyandspirit!)higherandmakeusfeelgladtobealive.Webecomemorepowerful,butmostimportantly,morejoyful.Thisgivesusrealstrengthandtheenergyweneedtocreatetheliveswewanttolead.

TappingEnergyEFT

EFTorEmotionalFreedomTechniquesworksbystimulating-tappingon-specialenergypointsthat“wakeup”andimprovetheenergyflowinmajorenergychannels.

EFTclearsoutenergyblockagesandimprovesenergyflow.Traditionally,EFTwasusedlikepsychotherapytodiscovertraumasandpainfulmemoriesandtotaponthemuntilapersonfeelsbetter.With Positive EFT, we “cut out the middleman” of “delving into psychotherapy andtrauma”andinsteadask,

“Whatdoyouneedrightnowtomakeyoufeelbetter,rightaway?”This ismucheasierandmuchmorepractical than trying togetpeople topsychoanalysethemselves;withPositiveEFTwegetallthegainwithoutthepain.ModernEnergyEFTacknowledgesthatEFTis*energy*work,notpsychotherapyinanyshapeorform,andtheEnergyEFTprotocolisdesignedtoimproveenergyflowasquicklyandprofoundlyaspossible.HereishowtotapEnergyEFT.

TheEnergyEFTChart

Startbyplacingbothhandson thecentreofyour chest, over the spotwhereyouwouldpointifyoupointedtoyourselfandsaid,“I,thisisme.”Takethreedeepbreathsinandout,thenstatethepositivewewillbeusingforthisroundofEFTbysayingoutaloud,“IwantmoreJoyinmylife!”

Now tap lightlywith the index finger on everypoint, starting from the topof thehead,makingalightcontactasthoughyouwereclosinganelectriccircuit.Repeatthepositivestrongly,“Joy!”Keeprelaxedandtakeadeepbreathinandoutbeforemovingontothenextpoint.Oneachpoint,saythewordoutaloud.Alwaystakeamomentattheendoftheround,withbothhandsbackintheHeartPosition,to reflect onwhat you are feeling now,where you are feeling this, andwhat you havelearned.

RunthroughtheEnergyEFTprotocolnow,startingwiththeHeartPosition,touchingallthepointslightly,andfinishingwiththeHeartPosition.

TipsOnTappingEnergyEFT

Youdon’thavetocloseyoureyesorconcentratetoohard.Justfocusonthepositive,andletthetappingdothemagic.

ItisyourenergyhandstappingonyourenergybodydoingtheworkinEFT.

Tapping“harder”isn’tgoingtohelp.Instead,payattentiontothefeelingofthecontactbetween your fingertips and your body; tapping should feel pleasant and relaxing toyou.Experimentwithhowtappingfeelsbestforyoupersonally.

Taplightlyandrhythmically,usingyourindexfinger.

Breathedeeplyinandoutwhileyoutap.Alwaystaketimeforonedeepbreathinandoutbetweenpoints.

Keeprelaxedasyoutap.Loosenyourshoulders,relaxyourface,yourneckandyourarms,yourwrist,handandfingersasthishelpswithenergyflow.

Moveyourbodytokeepitlooseandrelaxedasyoutap.

Reallythinkabout thepositiveyouare tappingon, thinkaboutwhat itmeanstoyou,howmuchyouwantit.

Allowyourselftobeemotional-emotionsareenergyandthemoreyoucanputin,themoreyouwillgetout.

TappingPositives

Mind,bodyandspiritaresupposedtoworktogether,allthreedoingthesamethingatthesametime.WhenwetapEFTonpositives,

wefocusthemindbyspeakingtheword/s,

weengagethebodybytouchingphysically,

andwearestimulatingtheenergybody.Themoreattractivethepositiveenergyistoyou,theeasieritistogetgoodresults.Overleafisalistofpositivesyoucanchoosefromtogetyoustarted.

Choosesomethingyoureallywantinyourlife.Put bothhandsonyour chest in theHeartPosition, take threedeepbreaths and say thenameofthepositiveenergyoutaloud.Thenlightlytapallofthespecialenergypoints,startingfromthetopofthehead.Oneachpoint,saythenameofthepositiveloudlyandclearlyasyoutap.Takeadeepbreathinandout,thenmoveontothenextpoint.FinishintheHeartPositionandtakethreedeepbreaths.

Chooseafirstpositiveandtrythisoutforyourselfnow.

PositiveEnergyForms

Love Youth Steel HomeWisdom Wealth Magic LightningLogic Play Creativity LuckWonder Power Sanctuary StrengthPeace Mystery Stillness SunshineMystery Pride Tranquillity Angel

Confidence Serenity Union FreedomExcitement Blessings Rhythm Harmony

Hope Vision Diversity BeautyHealth Evolution Space SuccessPurpose Satisfaction Surprise GraceClarity Resonance Sex TimeLifting Transformation Energy LightnessKindness Tenderness Inspiration TreasuresAbundance Immortality Joy TruthHappiness Stability Fortune VitalityDance Focus Gold GratitudeFaith Certainty Wisdom Connection

Laughter Dominion Effortless SoulMiracle Energy Respect LuckBrilliance Belonging Expansion Trust

MOREEnergy...

Youcantellwhenenergyflowbecomeshigherwhen...

Youstarttofeeltinglinginyourbody

Youfeellighter,happier,stronger

Youstarttorelax,movemorefreely

Youstarttobreathemorefreelyandmoredeeply

Yousmileorlaugh.Now,wecan tap another roundofEnergyEFTon the samepositive to increase energyflowfurther.UsethesamepositiveforthenextroundandsimplyaddMORE.Sothistime,wedotheroundofEFTfromtheHeartPositionthroughtotheHeartPositionattheendandaswetap,wesay...

MOREJoy!...ifJoywasthepositiveofyourchoice.Allowyourselftoreally,reallywantmore(...)inyourlife,rightnow.ThiscreatesapowerfulenergymovementyoucanreallyFEELinyourbody-anditfeelsGOOD!

Wewereborntofeelgood.WearedesignedtoFEELGOOD.

EvenMOREEnergy...Wearenottakinganythingawayfromanyoneelse,becauseit’sonlyenergysodon’tbeshy!DoanotherroundofEnergyEFTstraightafterandallowyourselftoinvite:

EVENMOREJOY!!!Andonemoreround-itonlytakesabouttwominutesforeachone!andwecantapfor...

ALLTHEJOYINTHEUNIVERSE!!!Fantastic!

UsingTheSUEScaleToMeasureEnergyFlow

TheSUEScalehelpsusmeasurehowstressedorenergizedweare.Wecanuseittonoticehowstressedweare,andwhenwearetappingthepositives,howmuchprogresswehavemadetowardstheperfect10,whichisthebestyoucanfeelatthistime.Thiscanbeuseful,becausewearenotusedtofeelingreallygood,reallyontopformveryoften.There is so much personal, professional and global stress around, often people are notseeingthewoodforthetreesanddon’tevenrealisejusthowstressedtheyhavebeen,andforhowlong.Trythisforyourself.First,pickapositiveorthinkofsomethingyoureallywantinyourliferightnow,let’ssaySUCCESS.YoucanlookattheSUEscale,putyourfingeronit,andaskyourself,“HowmuchsuccessdoIhaveinmylifealready?”Thisgivesusastartingpoint,anditreallydoesnotmatterifthatstartingpointisat-8orat+5becausewewantSUCCESS,thenMORESUCCESS,andthenALLTHESUCCESSINTHEUNIVERSE!!!We are working with energy and feelings in the body, feeding your energy body andmakingitstrong.Aftereach roundofEFT,youcancheck theSUEscale.Keepgoinguntilyou reach theperfect+10andyoufeelgreat,alive-andreadyforSUCCESS!

TipsOnTappingPositiveEFT

1.AllowYourselfToReallyWANTPositiveEnergyInYourLife!Whenyoupickapositive,takeamomenttoallowyourselftoreally,REALLYwantit.Themore“hungry”youcanallowyourself tobe, themoreofa tidaldrawyoucreate inyourenergysystem,andthemoreenergycanflowintoyouasadirectresult.Itisimportanttounderstandthatyoudon’tneedtoknowhowmore(luck,joy,sex,wealth,power,respectetc.etc.)isgoingtocomeintoyourlifeasaresultofwhatyouaredoinghere.Italsodoesn’tmatteratallifyouthinkyoudeserveitornot,andyoudon’tevenhavetoknowexactlywhatthat“means”-allyouhavetodofromyourendistoWANTIT.We want these things which money can’t buy; they are energy forms which createemotionsandsensationswecanfeel,andwhichmakeusfeelgood.Itisrightandnaturaltofillthewantsandneedsofyourparticularenergybody,justasitisright and natural to drink water when you are thirsty, or eat something when you arehungry.

Themorewefeedourenergybodieswiththekindsofenergiestheyhavehungeredforalltheirlives,thebetterwefeel.

Naturerewardsusfordoingtherightthing!atlast.Weallhavebeentaughtthatitisbadtowantthings,thatweshouldmakedueorlearntogowithout;whenweworkwithPositiveEFT,weneedtoletgoofthatandallowourselvestowantthesepositivethingswiththesameintensityasmallchildwouldhavewhowantsaparticulartoy.ThisisanimportantpartofworkingwithPositiveEFTandawonderfulsideeffect-webecomemuchcleareronwhatwewantinourlives,andthatmakesitmucheasiertogetmanyotherthingstoo,includingmaterialchangeswemighthavesoughtbutwhichalwaysseemedsooutofreach.

2.It’sOnlyRealIfYouCanFeelIt’sReal!WorkingwithPositiveEFTisNOT“positivethinking.”Positivethinkingdoesn’tworkwhenyourenergysystemisstressedandmiserable.Infact,itcanmakeusfeelevenworse.TappingEFTonapositiveisaverydifferentexperience.Aswetapandsay,“IwantENERGY!”wearesimplyspeakingthetruth;andasenergybeginstoflowmorefreely,wecanreallyfeeltheeffects.Payattentionto:

Tingling sensations in your body - those are often the first indications that energyflowisstartingup.

Shivers and other sensations that make you want to move (your neck, yourshoulders, your feet, your back) - it’s important to stay loose and go with thosesensations,thathelpsenergyflowmuchbetter.

Yawning, tearing of the eyes, waves of strange sensations - that happens whenenergyblockagesstarttodissolveandareallnaturalreactionstoimprovingtheenergyflow.

Floatyfeelings,feelingveryrelaxed,sleepy-that’swhathappensaroundthe0pointontheSUEscale,andit’sasignyouarecomingupfromastressedstatetowardsbetterenergyflow.It’sveryimportanttokeepontapping,you’reontherightpath!

It’sthesensations,thefeelingsinyourbody,whicharethemostimportant.That’swhatistellingyousomethingischanging.Thisisyoursixthsenseatwork,anditisthedirectbodysensationsthattellus,“Yes,youreallyhaveanenergybody,andyes,somethingamazingishappening!”If you don’t feel anything much on your first round, don’t despair. Many people, andespeciallymen,havebeentrainedtoignoretheirsixthsenseand“notfeelemotions.”Ittakesawhiletore-directyourattentiontoyourbodysensations.Anditgetsbetterandstrongerwithpractise,sochooseanotherpositiveanddosomemorePositiveEFT.

3.LoosenUpForMaximumEnergyFlowThisisimportant:

Themoreyoucanloosenupyourbody,thefasteryourenergyflowwillincreaseandthebetteryoufeel.

Don’t screw up your eyes in furious concentration; instead, breathe deeply, relax yourshoulders,andMOVEwiththesensationsthatthetappingproducesinyourbody.Tappingwhilststandinguphelpsalot.Openingawindowforsomefreshairisagoodidea.Shakingoutyourhandsandfeetinbetweenrounds,rotatingyourneckandlooseningupyourankles,knees,hipsandspinereallyhelpswithenergyflowtoo.Whentheenergyflowbecomesfastandhigh,itisnaturaltobedancingaroundtheroom-that’sagoodsignyou’regettingthisright.

4.It’sReallyOKToFeelGood!Whoeveryouareandwhateveryoudo,itreallyisOKforyoutofeelgood.Tofeelevenbetterthanyoualreadydo,andmoreoften.TheGreatCreativeOrderdesignedusthatway.Themoreoftenyoucanfeelontopoftheworld,themorestressyouarereleasingatthesametime,andthebetteryourlifeisgoingtostarttoworkforyou,ineverydepartment.Beinghappydoesn’tmakeyousilly,orirresponsible,orweak-justtheopposite.Inordertobethebestpersonwecanpossiblybe,weneedtofeelhappyandstronginsideasoftenaspossible.We need to fill our lives with GOOD experiences, good feelings and then we havesomethingtogivetoothersaswell.SopleasesayYEStojoy,andluck,andloveandallthemanyotherpositivesthatmoneycan’tbuy-butwecanexperiencethankstoPositiveEFT.

DiscoveringPositiveEFT-InBrief

Wehaveenergybodieswhichhavebeenneglected.

Stressed energy bodies lead to negative emotions, thought, behaviour and willeventuallyalsoaffecthealth.

To reverseenergybodystress,weneedpositiveenergy formswhich feed theenergysystemandmakeitstronger.

Wecanknowwhatkindsofenergyformsweneedbecausewecanfeelwhatweneed.

Moneycan’tbuythefeelingsofjoy,respect,luckandalltheotherenergyforms-butweHUNGERforthem.

TappingPositiveEFTisaquickandeasywaytoimproveenergyflowandstarttofeelmuch,muchbetter.

Themoreoftenwecanfeelbetter,themorewereduceoverallenergybodystressandthemoreeffortlessandsuccessfullifebecomes.

Ifyoucanallowyourselfapositiveenergyexperienceasoftenasyoubrushyourteeth,yourlifewilltransformwithintheyear-guaranteed.

Withpractice,evokingandexperiencingpositiveenergyformsgetsfaster,better,andeasier.

Sodon’tdelay-starttappingpositivestoday!

PART2-FROMSTRESSTOSUCCESS

UnderstandingEnergyBodyStress

ThebiggestbreakthroughinEFTinrecentyearshasbeentheunderstandingoftheeffectsofenergybodystress.Wehavediscoveredthatnotonlynegativeemotions,butalso...

negativeselfconcepts

lackofselfbelief

fearandanxiety

negativethinking

inabilitytohavegoodrelationships

andperformancefailures...arealljust“signsofstress”andnothingmore.As soon as energy flow improves andmoves up the SUE scale, allmanner of negativeemotions,thoughtsandbehaviourssimplydisappearwithoutatrace.Conversely, every normal person starts to feel, think and do all sorts of negative thingswhentheyareunderstress.Thisexplainssomuch,includingwhywesometimesthinkwe’regreatandwecanmakeit,andatothertimesthinkweareidiotsanddoomedtofailure.Whenyouunderstand this,negative thoughtsandemotionsbecomenothingmore thanasignthatyouarestressed,andyouneedtoaddsomepositiveenergytoyourenergybody.Whenthestressrecedes,sodothenegativethoughts,beliefsandfeelings,andinstead,you“comebacktoyoursenses.”Hereisatypicalexampleofhowthisworks.Thisisanormalyoungwomanandherthoughtsaboutherlooks,dependingonherenergylevelsatthetime.

-10 IwishIwasdead.

-9 Ishouldneverhavebeenborn.

-8 Theworldwouldbebetteroffwithoutme.

-7 Iamahideousmonstrosity.

-6 Iamhorriblyugly

-5 Iamsougly

-4 Everythingaboutmeiswrong.

-3 Mynoseistoobig,mybreaststoosmallandmybottomisenormous.

-2 Idon’tlikethewayIlook.

-1 Notlookingmybesttoday.

0 Itwillhavetodo...

1 IguessIlookOKish...

2 Nottoobadtoday...

3 Ilookalright

4 Myhairlooksnicetoday

5 IquitelikethewayIlook

6 Iamquitegoodlooking

7 IlikethewayIlook

8 Iambeautiful

9 Iamreallybeautiful,Ilikemyself!

10 IamperfectandexactlyrightandIfeelgreat!The bigmistake in the pastwas to think that therewas somekind of “reason” or “rootcause”forthisladytofeelsobadaboutherselfsooften,butitisjustSTRESSmanifestingitself.Increasetheenergyflow,makethisladyhappyandshewillneverthinksheisuglyagain.Theremay also bemerit inwonderingwhat is really causing all this stress and findingpositivesolutionsforthat,also.

LearnToRecogniseYourOwnStress

Everyonestartstothinknegativethoughtsandtohavenegativefeelingswhentheygetstressed.

Itisnormal,completelyhumanandmeansnothing“aboutyouasaperson”otherthanthatyouhavebecomestressed.Bringingpositiveenergyintotheenergybodyistheremedyforstress.Whendoesithappeninyourlifethatyouregularlyoroftenexperiencethekindofstressthatleadsto“stressthinking”andnegativeemotions?Overthenextweek,simplypayattentiontowhereandwhenithappens.Assoonasyourealisethatyourenergyhasbecometoolow,youarestressedandthinkingallsortsof“nonsensethoughts”-thekindofthoughtsyouwouldneverthinkifyouwere

feelingpowerfulandhappy!-STOPandpickapositivetotreatyourself.

EstablishingQuickStressStoppers

OnceyouhavetappedPositiveEFTforaparticularpositiveenergyform,youcanuseitagaininamomentofcrisisanditwillworkmorequicklyforyou.Theexperiencealsobecomesmorepowerful,everytimeyouusethatpositive.Apositivethatreallyworksforyouthereforebecomesaquickstressstopper,somethingyoucanrememberinamomentofcrisisandevenjustthinkingaboutit,orthinkingabouttappingonit,canalreadyhelpmakethestresseaseup.TheladyinourexamplechooseBEAUTYasherpositive.After the first time she tapped for it, five rounds in all to get all theway to a +10 andfeelingdelighted,sheusedlookinginthemirrorasherstressindicator.Ifshelikedwhatshesaw,sheknewherenergylevelsweregood;ifshedidnot,sheknewshewasstressed.ShewouldtapjustoneroundofBEAUTYagaintobringherenergysystembackonline,andallwaswellwiththeworld.AfteraweekshereportedthatshejusthadtothinkBEAUTYwithoutevenhavingtotaponitanylonger,andaboutamonthlatersherealisedthatshedidn’tevenhavetodothatanylonger.Onlyonveryrareoccasionswasherstresshighenoughtomakeherdislikeherownmirrorimagenow.ThisistheprogressionofwhathappenswithPositiveEFT.Themost important part is not just that this lady is steady in her beauty now, her selfconcepthasimprovedradically,orthatshenolongerselfmutilatesinfrontofthemirror.ThemostimportantthingisthatshehaslearnedthatnegativethoughtsandemotionsareONLYSTRESS-andwhattodotogetoutofstressasquicklyaspossible.

Learntorecognisewhenyouarestressed-thentakePOSITIVEactiontomakeyourselffeelbetter.

Thisisgoingtotransformyourselfconceptandyourlife.

MyOwnAnti-StressPositivesWhatpositiveenergywouldreallyhelpyouwhenyougetstressed?Usethelistofpositivesandfindonethatfeelsrightforeachoneofthesecircumstances.Hereisanexampleofsomeone’spersonalanti-stresschart:

Whatkindofstress? Thepositiveremedy:Moneystress MIRACLEWorkstress CONNECTIONRelationshipsstress FAITH

Healthstress VITALITYSexstress LIGHTNINGSocietalstress RESPECTGlobalstress TRANSFORMATIONSpiritualstress GRACEGeneralstress SUNSHINENowpickyourown:

Whatkindofstress? Thepositiveremedy: TapPositiveEFToneachoneandfindoutnotjusthowmuchbetteritmakesyoufeelbutalsohowitchangesthewayyouthink.Veryuseful!

LearningToBeGREEDY

Greedisheldtobeaterriblybadthing;butitreallyisonlysomethingthathappenswhenapersonismorethanjusthungryforsomething-desperate,starving.Astarvingmaninadesertisn’tbeinggreedy.Learntothink“desperatelyhungry”insteadof“greedy.”Energyisfree;itiseverywhereandthereismorethanenoughtogoaround.Thesunshinesoneveryoneof8billionpeople,andnoneofthemhavetoshareitslight-eachonegetstheirownrays,everytime!Weneed to allowourselves to noticewhat eachoneof us is “greedy” for - desperatelyhungry.Behonestwithyourself-whatisitthatyoureallywantandneedandCRAVEinyourlifeaboveallelse?Thisisonlyenergy-allyouhavetodoiswantit,sayit,FEELITandallowthatenergyin.Thiswillfeedyourenergybody,liftyourmoodandmakeyourbodyhappier-it’sagoodthingallaround,ahealthythingtobedoing.

FreeEnergy!

Advertisingagenciesknowthey’renotsellingacar,awristwatchorahouse,they’rereallysellinganenergy-feelings,emotions,states.We can use the things wewant and convert them into energy at any time, simply andeasily.Thatmakesusthenlessdesperate,lessgreedy,lesshungry-andtherebymanytimesmorelikelytoactuallygetwhatwewantintheHardaswell.Convertwhateveryourheartdesires,oryourstomach,oranyotherpartofyour(energy)bodyintoenergysimplybyaddingtheword“energy”attheend.Whatwouldyoulovetoexperiencetoday...?Iwant!!!

DiamondNecklaceENERGY

GreatMansionENERGY

RolexWatchENERGY

PrivateJetENERGY

MountainsOfMoneyENERGY

LamborghiniENERGY

LuxuryYachtENERGY

RedCarpetENERGY

LotteryWinENERGY...If you can feel, walk and talk and act like a million dollars, that’s the start to gettingwhateveryouwantoutoflife-andthat’safact.

PositiveHolidayEnergy

Natureenergiesarefantastictorevitaliseus.WithPositiveEFT,wecantakeafiveminuteholidayandfeelmuchmorealiveandcalmatthesametime.

Sunshine Moonlight StarlightOceanWaves WhiteSands SummerBeachBeachParty BlueSky AutumnGoldSpringFresh SummerSun WinterWhite

CathedralForests BlueLagoon MajesticMountainsGoldenDesert ValleyGreen SparklingBrookMountainLake SunlitSea StatelyRiverTropicalBeach WinterWoods OceanBreezeAlpineMeadow GreenGrass FairyWell

Waterfall EveningBreeze SummerRainRainStorm Lightning WhiteCloudsJungle RoseGarden DeepWoods

SnowyMountains Sunrise DawnDusk OceanWaves ShootingStar

Keepthislistaroundandnoticehowyouaredrawntodifferentkindsofnatureenergiesatdifferenttimesofdayinyourlife.Over time,developyourown favourite energyholidaypositives.Youwill find that justthinkingtowardsthesebeginstoliftyourmoodandyourmindnoticeably.

AnimalPower

Foraslongaspeoplehavebeenaround,animalenergyhasbeenusedtoempower.Animalpowerispureandcleanand..verypowerful!Pickananimalyouaredrawntoandexperienceforyourselfwhatitdoesforyou.

Eagle Lion TigerLeopard Cheetah WolfRaven Elephant HorseDog Cobra MonkeySpider Lizard BullDeer Antelope Frog

Crocodile Dolphin CamelGiraffe Zebra BuzzardHeron Starling Whale

KillerWhale Pig SalmonBeaver Weasel RatCat Panther Reindeer

Meerkat Shark OwlSwallow Boa Hawk

OceansOfEnergy

Onceyoustarttounderstandwhatpositiveenergyformsareandwhattheyfeellike,youcan find positive energy forms absolutely everywhere and you begin to realise that wereallydoliveamongstthe“OceansofEnergy”-freeenergyeverywhere,allthetime,andforlife.Allwehavetodoistoletitin.Here are some further examples of positive energy forms that can be used to feed yourenergybody,makestressdisappearandstrengthenyouatanytime.

ColourEnergyAskyourself,whichcolourwouldreallyliftmymood,rightnow?Red,yellow,orange,purple,ultraviolet,green, lime, skyblue,marineblue,white,black...?

CrystalEnergyAskyourself,whichcrystalwouldreallyliftmymood,rightnow?Diamond,sapphire,quartz,amethyst,rosequartz,hematite,lapis,opal,turquoise,emerald,ruby...?

PlantEnergyAskyourself,whichplantwouldreallyliftmymood,rightnow?Fir,rose,oak,birch,lemon,lavender,giantredwood,orchid...?Theseare justsomeexamplesofwonderful,energypackedoccurrenceson thisworldofours thatwe can use to really lift our spirit in the true sense of theword, at any time,anywhere.

Learntofindyourownfavouritepositiveenergyforms-startlookingoutforthesepositiveenergyforms!

I’veGotTHATFeeling...

Sometimes,wecan’tevenputintowordswhatwewantorfeelexactly.Thisdoesn’tmeanthatwecan’ttaponit.Therearedefinitelysensationsandfeelingsbeyondwords,andifyougotoneofthose,oryouneedonofthose,simplyuse,“THATfeeling!”becauseyouknowexactlywhatyoumeanbythat.Wecanusepositivefeelingswerememberfromthepastasastartingpoint tofeelgoodnowandbringusevenbetterenergyforthenow,andforthefuture.Forexample.Rememberatimewhenyoufeltabsolutelywonderful.Takeamomenttoreallyrememberwhen thatwas, how that happened,what theweatherwas,where youwere at the time.Now,rememberthefeelingandstartaroundofPositiveEFT,tappingsimplyfor“THATfeeling!”YoucanusethesamepatternforTHATfeelingandreallygoforit,tappingthenextroundfor,“IwantevenmoreofTHATfeeling!”andthefollowingroundsfor“IwantallTHATfeelingintheuniverse!”togetyourenergyflowreallyhigh.Thisisaveryusefulthingthatstopsusfromtryingtore-livethegloriesofthepast(that’sdoomed to failure!) ormistakenly thinking that all the good experiences are in the pastnow,especiallyaswegetolder.Emotionalexperiencesarenotlinkedtophysicaleventsatall,andoncewelearnhowtofeelgoodwhenwewanttofeelgood(ratherthansittingaroundandwaitingandhopingitwillhappenmysteriouslysomehow)itisinourhandsjusthowmuchfunwearegoingtohaveoneverygivenday.Asfarasweknow,humanbeingsaretheonlycreaturesonEarthevertohavebeenabletodothat,soletuscelebratethisamazinggiftanduseittoitsfullestpotential!

Bigger&BetterVisions,Goals&Dreams

Joey:“Ihaveadream...butIdon’twanttotalkaboutit...”Chandler:“ImagineMartinLutherKinghadsaidthat...”

Visions, goals anddreams are positive energy constructswe put out into the future andwhichinspireus.Now remember, “inspire” means to put extra energy into us so that we come to life,becomestronger,healthierandhappier.Tohaveavision,goalordreaminyourlifeisessentialandpriceless.Thefurtherdownthestresschartyougoand the lessenergyyouhave, thefurtherawayvisions,goalsanddreamsbecomeuntiltheydisappearbehindthestresshorizonaltogether.That’saterriblethingwhenthathappens;itispossiblyliterallysouldestroying.Themoreenergyflowthereis,thestrongerandmorepowerfullyenergizingvisions,goalsanddreamsbecome.It’sjustlikeasunriseinmanyways.Successful people always talk about their goals inspire them and how these goals givethem the strength towork harder, to try harder, to “keep their eye on the ball,” not bedistractedbythingsthatdon’tmatter,andhowtofindthatallimportantinspirationeveninthedarkesthours.Sonow,let’stalkaboutyourvisions,goalsanddreams.Itdoesn’tmatterwhattheyare,andonceagain,pleaseallowyourselftobehonest.Yourvisionsdon’thavetobeforthegoodoftheworld,nordoyourgoalshavetosound“nice”tothekindofaudienceyouwouldfindataMissAmericacompetition.Youknowwhat’sinyourheart,whatyouwantoutoflife,whatisimportanttoachieveinthislifetime.Now,thisisveryimportant.Weareworkingwithenergyhere,theenergyofvisions,goalsanddreams.Itdoesn’tmatterifyouaretoooldnowtoeverwinthe100msprintatanOlympicgamesintheHard.“GoldmedalENERGY”issomethingyoucanhaveatanytimeinyourlife.Likewise,itdoesn’tmatterifyouhaveneversucceededatanything,ifyouhaveastringofbusinessfailuresbehindyouorifyouhavenoideahowtogetclosertoyourvision,yourgoaloryourdream.Thinkaboutyourvision,goalordreamforamoment.Thinkaboutwhat’ssopositive,soattractivetoyouaboutit.

“IfIachievedthat,thenIwouldfeel...?”JOYorRESPECTorLOVEorDOMINIONorCOMPLETENESS... theanswersareasindividualasthemanywonderfulthingswehumansdreamabout.Tapforthepositive/sofyourchoiceandthenthinkaboutyourvision,goalordreamagain.Whathashappenedtoit?It may have changed, become stronger, brighter, more attractive or it may have beenreplacedbyawholenewgoalaltogether.You can now ask yourself, “What kind of positive will make it easier to manifest myvision?Whatwouldmakeitevenmoreattractive,evenmoreinspirational?”Makesureitissomethingpositiveandtaponthat.Whenyourvision,goalordreamisfullychargedandtotallyinspiringtoyou,youcanuseit at any time to bring you back on track and as an inspirational key tomove your lifeforwardintherightdirection.

FindingPositives

Bringingpositiveenergiesintoourlives,andintothelivesofotherpeople,requiresustothinkinadifferentdirectionthanwhatwewereusedto.Ihavebeendrivingcarsfor35years,andnotoncehasapolicemanknockedonmydoorandcongratulatedmeforbeingsoconscientiousandcareful.That’stheclassicexampleofasocietywhothinkspunishmentlongbeforeweevergettoreward;whereanypositiveattentionhastobe“earned”andisneverfreelygiven;whereanythingpositive is rationedout likebowlsof thingruel to theendless linesof starvingorphans...Theenergybodyneedspositiveenergiestofunctionproperly.Exactlylikethebodyneedsproperfoodoritwilldie.Ifwewantpeoplewithstrongenergybodies,weneed to feed themproperly,not starvethemtoteachthemsomething,orpunishthemforfailingtothrive.That’sjust...insane,ifyouthinkaboutit.Nexttimeyoucomeacrossastressedperson,startaskingyourself,“Whatpositiveenergyformdoesthispersonneedtofeelbetter?”Youdon’tneedtosayordoanythingatthistime,justaskyourselfthatquestion,often,forevery person you meet (they are all way too stressed!) so you get into the swing of“thinkingpositives”andfindingpositivesbecomesnaturalandeasyagain.

WhatIsn’tThis?Anotherwayoffindingpositivesistostartwiththenegativeandask,

“Whatisn’tthis?"

Apersonmaybethere,andtheyaredefinitelynot:HAPPY,RADIANT,BEAUTIFUL,SUCCESSFUL,STRONG,JOYOUS.AnyofthesepositivesaresomethingtheyNEEDintheirlives,intheirenergysystems.Wecanextendthistorelationshipsandask,“Whatisn’tthisfamily?”It’snotHARMONIOUS,TOGETHER,LOVING,SUPPORTIVE.Thosearegoodenergiestostartwithforthefamilyentity(ortheworkteam,ortheyoung

couple,orthemotherandchildteam,therock’n'rollband,thefootballsquadetc.)Findingpositivesissomethingyougetbetteratwithpractice.Andthereisonemoreimportantthingtoremember-withpositives,youcan’tgowrong.

Youcan’tevergiveanyone,oryourself,“thewrongpositive.”We can all do with more LOVE, JOY, HARMONY, CONNECTION, WEALTH,BEAUTY,RESPECT...Wecanallstarttounderstandthattheremaywellbenolimittojusthowgoodwecanfeelaboutourselves,eachother,peopleingeneral.OurPlusTentodaymayonlybethebeginningofthePlusTensawaitingusasourenergysystemsrecoverfromalifetimeofscurvyandstartfunctioningasnaturedesignedthemto.

21DifferentPeople...

Understandingenergybodystresstransformsthewayweunderstandourselvesaswellasotherpeople.

Everypersonisatleast21differentpeople-dependingonhowstressedtheyareatthetime.

Tounderstandthatsomeone-yourchild,yourpartner,yourboss,thecheckoutassistant,theaggressivedriver-issimplystressedmakesallthedifference.Itmakesus instantlymore compassionate,morepatient, and allowsus to respondmoreaccuratelyandpositively.Insteadofgettingstressedourselvesandfallingtointothesamestresspit,wecanstarttothinkofnewanddifferentwaystodealwithanysituation.Sometimes it is just amatter ofwalking away, but oftenwe can help a stressed personbecomelessstressed-andtherefore,abetterperson.Understanding that everybodycanbe “good”or “bad”dependingwhere they areon theenergyscalecanalsoendconfusionabout“whatkindofpersonyouare.”It canhelpusbreakoutof labelswehavebeengiven, and returnsus simply tobeinganormalhumanbeingwhoreactspredictablywhenstressgetstoohigh.Mostofall,understandinghowenergybodystressworksinpeople(andinanimals,whoalso have an energy system) gives us a clear route out of trouble and intomuch betterperformanceallaround.Feedtheenergybodywithpositiveenergyforms.It’sassimpleasthat.Andasprofound.

PART3-FROMPROBLEMSTOSOLUTIONS

PositiveEFTonlydealswithpeople,andhowpeoplethink,feelandbehave.It cannot solve the structural problems of a building that was put up using low qualityconcrete,norcanitcurephysicalproblems.However,allhumanendeavourscanbeimprovedwhenthehumanbeingsinvolvedcometotheirsensesandstartactingpositively,withreason,withintelligenceandfromagoodemotionalstate.Thereforewecansaythat therearenoproblemspeoplehavewhichcannotbe improvedwhenweimprovetheenergyflowthroughtheenergybody.Whenproblemsoccur,itisnormaltotryandfoundoutwhosefaultitwas,andapportionblame,getangry,seekrevengeandretribution,becomeupset,getstressed.WithPositiveEFT,welearnfirstofalltotakeresponsibilityforourselves-ourownstatesofmentalandemotionalfunctioning.That is very important and will naturally lead us out of our problems, and into thesolutions.Therewasanartistwhopaintedthesamepictureoverandoveragain-aselfportraitwithableedingChristonthecrossformingeyebrowsandnose.Hehadbeenpaintingthesamepicturefor20yearsormore.Hewaspaintingityetagain,stabbingviolentlyatthecanvas,whenapersonwalkedinandsaid,“Youhavebeenpaintingtheproblemfor20years.Whydon’tyounowinstead,paintthesolution?”Workingwithpositiveenergyforms,thisisassimpleastoask,

“WhatdoIneedsoIcanhandlethissituationbetter?”“Whatwillmakemestronger?”

“Whatwillhelpme?”“Whatwillmakemefeelbetter?”

YouDon’tHaveToSolveIt,OnlyEvolveIt!

Problemsarereallyonlyproblemswhenwefeel“stuck”- it’snotgettinganybetter,wearenotmakinganyprogress,andwemightbelosinghopethatanythingcanbedone.Romewasn’t built in a day, and some problems require a lot ofwork and a long timebeforetheyhavefinallydisappearedaltogether.WhatweneedtolookforisMOVEMENT.

WecallthisforwardmovementanEVOLUTION.Itmeansthatwhatwearedoingisstartingtowork,we’reontherighttrack,somethingishappeningandtheproblemisnotthesameasitwaswhenwestarted.WhatwedidHADANEFFECT.Assoonasthathappens,allsortsofpositiveeffectscomeintobeing.Wehavehopeagain,andthat’sanenergyrichstatethatallowsustodomoreandspeeduptheevolutionoftheproblem.

AnEvolutionOfPositives

Wealways startwithwhat is needed themost, but that’s not necessarily the endof thestory.For example, therewas a gentlemanwhohad severemoneyproblems.Hewas about tolosehishomeandbecomeessentiallyhomelessandbankrupt,withnothingbutdebtsandnoresourcesremaining.Thesituationhadbeenbuildingupformanyyearsuntilithadbecomethisbadbuthefelt“likefrozenandunabletodoanythingaboutit.”Whenofferedtochooseapositiveforhisdiresituation,hechosePEACE.Which made him much more peaceful and able to admit that it was his fault withoutbecomingdistraughtorangry.Hewashappierbecausehefeltatpeacewithhimselfforthefirsttimeinyears.Although his financial situation had not changed yet, there had been a change - anevolution.Amovement.Evenasmallmovementisawonderfulthing,thestalemateisbroken,thespellisbroken.Now,aprocessofsolutionshasbegun,andthatiswhywesay,

“Youdon’thavetosolveit,onlyevolveit!”Youkeepevolvingthesituationandeventually,realpracticalchangewillmanifest.ThenextpositiveourfriendwiththefinancialproblemssaidheneededwasSTABILITY.Afterthat,hechoseHOPEandthen,ENERGY.Thisprogressionwasenoughsohefinallymadeanappointmentwithacharitywhichhelpspeopleindirefinancialstraights,whichstabilisedthesituationandbeganthepathoutoftheproblematlast.Now,consideraproblemofyourownthatfeelsstuckandfindafirstpositiveyouneedtogetyoustartedonthatunfoldingpathfromtheproblemtotheeventualsolution.

AndWhatElse...?

Peoplearesousedtolivinginlowenergystates,theyfinditquiteamazingtostartfeelingbetteraftertheyhavetappedonapositive.Wehavetolearnjusthowgoodwecanactuallyfeelwhenourenergysystemreallystartstowakeup.Addanother roundofPositiveEFT,always,especiallywhenyou thinkyou’redoneandyoucouldn’tpossiblyfeelanybetter.Justask,

“AndwhatelsedoIwantmoreofinmylife..?”

“Whatelsewouldmakethisevenbetterstill...?”

“Whatelseisthereformetowant...?”

“HowcanImakethisevenbetterstill?Whatelseisthere?”Andpickanotherpositive,tapanotherround.It’sjustenergy,it’sfreeandyoucanhavealltheenergyyoucanallowyourselftowant.

PersonalisingThePositives

AgreatwaytoimprovetheexperienceofPositiveEFTistomakeyourpositivespersonal.Asyouaretappingoneachpoint,additionalideasandexpansionsontheoriginalpositivecomenaturallyintoyourmind.Usethoseideastoreallypersonalisethepositivesandmakethemmeaningfulandpowerfulforyou:

Example:VITALITY

• HeartPosition:Iwantmorevitalityinmylife!• Topofthehead:Vitality-wakeupmybrain!• ThirdEyepoint:Vitality-ineveryareaofmylife!• TopoftheEyebrow:Vitality-lifeenergy!• Corneroftheeye:Vitality-makemestrong!• Undereye:Vitality-ineverycellofmybody!• Undernose:Vitality-fresh,youngenergy!• Undermouth:Vitality-gladtobealive!• Collarbone:Vitality-Godgivenvitalityisaliveinsideofme!• Thumb:Vitality-Iwanttosharemyvitalitywithmylovedones!• IndexFinger:Vitality-Feeltheforce!• MiddleFinger:Vitality-SparksfrommyfingertipsintoallIdo!• RingFinger:Vitality-Comestomesoeasily• LittleFinger:Vitality-Allthevitalityintheworld!• KarateChoppoint:Vitality!!!Everythingisaliveanddances!!!• HeartPosition:Iamsothankfulformyvitality!

Thisisanexampleofwhatthisonepersoncameupwithwhentheyweretapping;findingyourownpersonalpositivesisamazing.

ItWouldTakeAMiracle!

Awonderfulandsimplewaytostartonatrackthatcanhelpyoumoveforwardinlifeistheusethepowerofthemiracle.This is a very interesting energy experiencewhich I recommend highly - try it out foryourself.Think about something that you may have tried at one point but failed at, perhapsrepeatedly;orsomethingthatotherpeoplecanhave,butforsomereason,youcan’teverachieve.Ifyouarereallystuckwithsomethingcompletelyimpossible,use…

“WellthatwouldtakeaMIRACLE!”...asyourfirstpositive.Using the positiveMIRACLE is particularly useful as a starter, to get us out of stuckplacesandgettheenergymoving.With the energymoving, thoughts and ideas begin to flow as well, and you can reallynoticehowusingmodernenergyworkcanhelpuschangeourminds.AfteryoutappedaroundofPositiveEFTonMIRACLE,takeamomenttoreflectifwhatyouwantedwasreallysoimpossible.Youmightnoticethatyouarenowthinkingdifferently; theremayevenbeaglimmerofHOPE.HOPEisagoodstep in the rightdirection;continue toeitherevolve the idea further,orpicknewpositivesuntilyoufeelreallyenergized-andtrulyinspired,intherightsenseoftheword.

FindingInspiration

Theword“inspired”means“fullof spirit” -and that’s justanother termforbeing filledwithenergy.Tosolveproblems,weneedtobeontopofourgame.When our energy flow becomes high, inspiration just happens naturally and as a sideeffect.Once we are past needing a MIRACLE to even think about solving a problem,INSPIRATIONisthenextstep.Whatwouldinspireyouparticularly?Whatenergypositivemightdothe trick tocatalyseyou,bringyouto life,wakeyouup,giveyounew,goodideas,liketheveritable“Eureka!”lightningstrikeofinspiration?Itisparticularlyininspirationthatwefindhowourmindsreacttobetterenergyflowintheenergybody.Ideas,insightsandnewsolutionstooldproblemsjuststarttoflow,rushthroughourmindsseeminglyfromnowhere,anditfeelsexciting,feelswonderful.Wheneveryouare“stuck”withanintellectualchallenge,alogicalproblem-andthiscanbeanoldpersonalproblemjustthesameasalogisticsproblem,oramathproblem!-takealookatthepositivestohelpyoufindnotonlyasolution,butanINSPIREDsolution.Theworlddefinitelyneedsmanymoreofthose!

SolvingFutureProblems&Challenges

Manyofusarehighlystressednotbecauseourlivesarebadatthemoment,butbecauseweareafraidofsomethingthatwillhappeninthefuture.Naturally,wetrynottothinkaboutproblemsinthefutureand“takeourmindsoffit”bytrying todistractourselveswithbusywork,playingcomputergames,watchingTVandamyriadofotherways,butitdoesn’twork-thestressiseverpresentintheenergysystem,evenifwearegoodatignoringit.UsingPositiveEFTisagreatwaytoendthesefuturefearsandworries.Thinkaboutyourfutureself,thefutureaspectofyouwhowillhavetofacethatproblem.Whatenergieswouldheorsheneedtodealwiththeproblem?Focusonthefuturesituationasyoutapthefirstpositive,thenpickanother,andanother,until you can really feel that fear lifting and being replaced by a sense of strength andconfidenceinyourfutureself.Bydoingthis,youarechangingthefutureforreal-becauseyouarechangingthepresentyou,righthereandnow.It’safascinatingthing...

SolvingPastProblems&Challenges

Aswemovethroughtime,“we”becomedifferentpeople.Youarenotthesamepersonyouwerebackthen.Inordertomakesureweunderstandthis,wecallpastself“pastaspects”orjust“aspects”forshort.Insteadofsaying,“Ididaterriblethingin1993,”wesay,“Anaspectdidaterriblethingin1993...”Assoonaswedothis,wegainamuchbetterperspectiveonwhathappened,andwhyithappened.Wecanhealpast injuriesofanenergeticnatureby“sendingpositiveenergy to thatpastaspect”whoneededhelpbutdidn’thaveitatthetime.Sothequestionweaskis:“WhatcanIsendtomypastaspecttodaythatwouldhavehelpedatthetime?”Thismaybesomethinglike...LOGICifthepastaspectdidsomethingverystupid;orLOVEifthepastaspectwasunloved;HAPPINESSifthepastaspectwasterriblyunhappy,orTRANQUILLITYiftheaspectwasstressedoutoftheirminds.Whenwedothis,we-righthere,rightnow-overcomethatproblemandreconnectwithourownaspectsovertime.ThismakesusstrongerandhappierHEREANDNOW.Andhereandnowistheonlyplaceofpower,fromwhichwegettoshapeourfutures.

UsingPositivesWithHealthChallenges

We cannot repair our bodieswithmodern energywork, butwe can help our bodies bestrongerandmostimportantly,removestressandemotionaldisturbancesthroughPositiveEFT.Tappingforpositivesthatyoufeelyouneedeverydayisagoodbeginning;butwecanbemorespecificthanthat.Ifaparticularbodypartisaffected,wecansenditsomethingitneedstofeelbetter.Herearesomeexamplesofhowthisworks.

Alittlegirlwithacongenitaleyediseasetappedfor“Happyeyes.”

Amanwhohadbrokenhisankletappedfor“Strongbones.”

AladywhohadcancertappedforTIMEandfoundshebecame“unfrozen”andfoundtheenergytomakethemostofthetimeshehadremaining.

AnolderladywiththyroiddiseasetappedonTENDERNESS.

Amanwhohadsufferedaheartattacktappedon“Mylovingheart.”AmanwhohadstomachulcerstappedforSERENITY.

Focusonthebodypartthatisintroubleandaskwhatyoucansenditasagift,tomakeitfeelbetter,tomakeitstronger,happier.Itfeelsamazingandthemoreyoudoit,thebetteryourresultsinmind,bodyandspiritwillbecome.

PART4-POSITIVEEFTFORTWO-ANDMORE!

TappingPositiveEFTforandbyourselvesiswonderful,butitgetssomuchbetterwhenyoutapwithoneormoreotherpeople.Therearelotsofapplicationsfortappingpositivestogetherandatthesametime.Forexample:

Whenapersonisill,upsetorstressed

Tappingwithachild

Tappingforsomethingbothorallofyouwantinyoursharedlivesorworktogether.Thesimplequestionweaskis:

Whatwouldmakeyou/usfeelmuchbetter?Therearevariationsonthisquestion,suchas:Whatwouldmakeyoufeelbetteraboutthatproblemyouhave(atschool)?

Whatwouldmakethisteamperformmuchbetter?

Whatdoesthiscompanyneedtogetintoprofit?

Whatdoesthisfamilyneedtobemuchhappier?

Whatdoyouneedsoyoucanfeelbetter?

Whatdoyou/weneedtohavemoresuccess?

Whatcanwesendto(x)tohelpthemrightnow?Asalways,wecanchoosefromthelistofpositiveenergyformsifnothingcomestomindandstartwiththat.Once the energy startsmoving, peoplewill have their own ideas ofwhat to say anddonext.Ifindoubt,simplyrunwiththejoy-morejoy-allthejoyintheworldpattern,orletthemchooseanewpositivefromthelistforthenextround.

BeLightHearted!

ThefirstruleoftappingPositiveEFTwithotherpeopleistobelightheartedaboutit.Energy is light in nature, andwhenwe get too serious, that’s a sign of blocked energyflow.PositiveEFTisahappy,lightthing,alightfilled,energizingadventure;ifyouofferitlikethat,otherpeoplewillbehappytogiveitago.Rememberthis:

Thereisn’tapersonintheworldwhodoesn’twanttofeelbetter!That’sanabsolutefact,andbyofferingpeoplethelistofpositives tochoosefrom,mostpeopleyouwillevermeetwillbemorethanhappytogiveitago,tryitoutforthemselves.As you tap a round of positiveswith another person or a group, look for the followingsignsthattheyaregettinglessstressedandtheirenergyflowisstartingtoimprove:

Theyrelax

Theymightstarttosmile

Theymightstarttocommentonhowtheyarefeeling

Theymightstarttomove

Theymightbreathemoredeeply.Ifyounoticeanyofthesethings,tellyourperson/swhatyouhavenoticedandthatyouarehappytheyarestartingtorelaxandcometolife.PositiveEFTisworking!Allowyourselftogetexcitedtoo,youareapartofthisexperienceandyouarehavingyourownexperiencesasyoutapalongwithothers.ThisiswhatmakesPositiveEFTreallyexcitingandenliveningasafacilitator,helper,orfriend,loverorparent.

Wegettoshareinotherpeople’shappiness.

TappingWithAFriend

The exciting part about tapping with a friend is that you can take turns at choosingpositives.This often results on both getting to tap on positives they would not have chosenthemselves.Also, as you go through the points, you can share ideas and insights, encourage oneanotherandbringtheenergyhigherbetweenyou.Animportantnote:Evenifyouare“helpingafriendinneed”youshouldallowyourselftogetintoitandenjoythepositiveyourselfaswell.PositiveEFTworksbestwhenyouare engagedandhavingagoodexperienceyourself.Allow yourself to want the positive to come into your life too; this creates a powerfuldouble-pullandincreasestheenergyflowandtheenjoyment.Rememberthathighenergystatesareaboutfeelingreallyhappy,laughing,dancingaroundtheroom,feelingfullyaliveanddelighted.Anddon’tforgettocongratulateeachotheronajobwelldoneattheend!

TheGift

Often,ourproblemsarerelatedtoanotherpersonhavingproblems.Wecansendotherpeopleagiftofenergy,ablessing.Thishastworesults.Often,youwillnoticethatthepersonbehavesdifferentlyafterthishasbeendone.Thisisnotmagic,it issimplybecauseattheenergylevelswearemuchmoreconnectedthanwecansee.Energytravelsaroundfreelybetweenpeople,thatiswhyweareaffectedbytheemotionsofotherpeople.Thesecondresultisthatyouwillfeeldifferent.Thisishowyougivethegift.Thinkofapersonyoucarefor,andfindapositiveenergyformyouwouldliketosendtothem.Assume theHeart Position, take three deepbreaths in andout and then state clearly, “IgivethegiftofJOYtoPeter.”Oneachpoint,yousay,“JOYforPeter.”FinishwiththeHeartPositionasusual.Thisisalovelythingtodoandallowsustosendpositiveenergytothosewelove.

ChangingOtherPeopleWithTheGiftTheremaybepeopleinyourlifewhoyoufeelcoulddobetter.Considerwhatkindofpositiveenergyformwouldhelpthemchange.For example, what does the arrogant boss need to be a better person, a less stressedperson?Pickapositivefromthemainchartandsendittohim,usingthesamemethodasTheGiftforthelovedones.This ismuchbetter forourenergysystems thangetting stressedandplotting revenge indarkandsleeplessnights:-)

TappingForARelationship

Two people who are in a relationship can choose positives that would enhance therelationshipitself.

Arelationshipisanentityinitselfwhichismorethanthesumofitsparts.

“Whatdoesthisrelationshipneed,rightnow?”

“Whatcanwegivetothisrelationshiptohealit?”

“Whatwouldmakeourrelationshipevenbetter?”

“Whatwouldaddextrasparkletoourrelationship?”

“Whatwouldmakeourrelationshipevenmoreexciting?”

“Whatgoodqualityourrelationshipalreadyhasshallweenergizeevenmore?”Focusingonpositiveenergiesandtappingtogether,choosingpositivestogetherortakingitin turn tochooseapositivecreatesapowerfulbondandstrengthensrelationshipsontheenergeticlevel.

TappingForATeamOrAGroup

Ateamcanbeasportsteam,agroupofco-workers,themanagersinacompany,aband,aclassofstudentsandtheirteacheroranyget-togetherofdifferentpeoplewhoareworkingtogetheroncommonaims.WithPositiveEFT,weabsolutelyfocusonthosecommonaimsandconsiderwhatkindofenergywouldmakeitsomucheasierandmoreeffortlesstoachievetheseaims.The key is to improve the energy flow in the team by raising the energy flow of themembersoftheteam.AroundofPositiveEFTdoesnottakeverylong;withsmallerteams,individualscanpicktheir favourite positives one at a time and everyone taps them together and at the sametime.Often,thecommonaimgivesagoodcluewhichpositivetochoose,forexample:

“ThisteamneedsmoreSUCCESS!”

“ThisbandneedsmoreHARMONY.”

“ThisfamilyneedstoPLAYmoreoften.”For large groups or teams which have very individual members, a simple way ofimprovingeveryone’senergyflowistolettheindividualschoosetheirownpositive,andthenletthewholegrouptaptogetheron

“Mypositive!”or

“MyENERGY.”

TappingPositivesInAFamily

Gettingthewholefamilytogethertotaponpositivesisanamazingbondingexperience.Everyonecanjoinin,evenchildrenasyoungastwoyearsofage.Everyonecanaddtheirthoughtsandtheirwishes,andeveryonecanhavefunwiththis.It’sperfectlyalrighttobeplayful-indeed,thatisthebestwaytoworkwiththepositives,andthebestwaytolightenupandimprovetheenergyflowineachmemberofthefamily.As each family member begins to sparkle and shine, the connections between thembecomestrongerandthe“familyfield”asawholebecomesmorealigned,morepowerful,moresupportiveandmoreempowering.TappingPositiveEFTcanbedonearound thedinner table,but alsoasagameonacarjourney,onarainydayoratanytimethefamilyneedstolightenup,pulltogetherandfindlaughter,funandloveineachother’scompany.If this is not possible, a singleperson can tap for the “family entity” and considerwhattheywouldliketomakeithappier.It is very interesting how the changes transmit through the family field and otherindividuals respond to this - even if they did not tap themselves, or even knew thatsomeonedid.

TappingPositivesWithChildren

Young children love to playwith energy and they love to feel good; PositiveEFT is awonderfulgamethatcanmakeanenormousdifferencetoachild’slifefromthemomentheorshelearnsthattherearesimplewaystotakecontrolofone’semotions.AsABUNDANCEandGRACEandtheir ilkarea littlebeyondchildrenconceptually,asimplewaytomakeitfunandinterestingistoinvitethechildtouseamagicalpower,orasuperpowersuchas:

Flying SuperSpeed X-RayVisionRainbowHands BulletProof FairyMagicFireBreathing ShapeShifting InvisibleSuperStrength HeroPower SuperSmart

Brave JediPower WizardPowerMindReading BeingBendy SuperHearing

Children arevery in tunewith their energy states,muchmore so than adults.Theyalsohaveamuchbettergrasponwhattheywantandtheirimaginationisstillalive,sosimplytalkingtoachildandaskingthemwhattheymightlikeinthewayofextra“powers”forlifewillproducedelightful,surprisingresultsandwillbeperfectforthechildinquestion.

Whenwethink,talkandfeel,allthingsareonlyenergy.Wecanaskachild,whatwouldmakeyouhappy,rightnow?Thechildmightanswerwith,“Acar!”Atthispoint,thecarisonlyenergy.Byallowingthisenergytoflowin, throughandoutbytappingon“acar”wearegivingthischildsomethingthatmoneycannotbuyandwewillalwaysendupsmilingandalothappierthanwewerebefore.

HeroEnergy

Forteenagersbutalsoformanyadults,personalheroesareoneofthegreatestsourcesofinspirationandstrength.ToaspiretoalignwithHeroEnergyisawonderfulthingforboysandgirlsofallages,andusing a person or a fictional character as the metaphor for the kind of energy whichinspiresworksamazinglywell.Tapping positive EFT using the name of the hero or heroine is a powerfully upliftingenergyexperience.

Whoareyourownpersonalheroesandheroines?

Whohasinspiredyou,dead,aliveorimaginary?

Whodoyouwanttobelike“whenyougrowup”?

Andifyouareintrouble,whichherocouldhelpyouwiththeirenergyrightnow?Youcantaponthehero’snameorsimplyaddENERGYtothepersonofyourchoice.Thisisasimpleandwonderfulwaytousetheenergyofpeopletoempoweryourlife.Iwantmore...

MotherTheresaENERGY

SupermanENERGY

GhandiENERGY

RichardTheLionheartENERGY

BransonENERGY

(Nameofmylover)ENERGYPickapersonwhoinspiresyouandtrythis.It’sauniqueexperience,there’snothingquitelikeit.

Doyouknowthatfeelingwhenyourstomachischurning,orwhenyourhandsarecoldandtrembling?

Whenyourbackandneckfeelsalllockedupandtight?Whenthere’sapressureonyourchestandyoucan’tbreathe?

That’swhatotherpeoplecall“emotions”!!!

THE6THSENSE

Wecannotseeenergy,butwecanfeelenergyinourbodies.The6thsensearethesensationsofenergyasitmovesortriestomovethroughourenergybody.Wefeelempoweredwhenthesesensationsareelectric,tingling,fastanditmakesusfeelalive,youngandstrong.We feel depressed andweakwhen these sensations aremissing, or dull, heavy or evenpainful.Emotionsarenotinthemind.Emotionsarefeelingsinthebody-thesensationsoftheenergybody.These6th sense sensations range fromvery fine sensations, such as a light shiverwhenenteringintoaroomwithastrangeatmosphere,viawhatwethinkofasemotions,alltheway to sensations that are so strong, they have become indistinguishable from physicalpain.Thosearecalledpsychosomaticemotions.

Intuition⇒Emotion⇒PsychosomaticPainThosearesimplyescalationsonasinglescaleof6thsensesensations.Itwasneverunderstoodproperlywhatwehavetodoto“feelbetter.”Toputitsimply,weneedtolookaftertheenergybodymore.Thefirstthingtheenergybodyneedsisproperfood-itneedsHEALTHYenergytocomeinasoftenaspossibleforallitsfunctions.Our6thsenseisdesignedtoletusknowwhenweNEEDsomeenergyfood.Unfortunately,wehavebeen societally entrained to ignoreour intuition.Menespeciallyhavealsobeentrainedtoignorethestrongersensationsofemotions,andmanydon’tevenbecomeawareofthefeedbackfromtheenergybodyuntilthesituationhasbecomecriticalandenergybodystresscausesintensesymptoms.Bybecoming aware of the situation, and then starting to feed the energybodywith thekindofenergyitneedstoworkbetteragain,wearedoingtherightthing.Itisquitesimplebutitdemandsthatinsteadofendlesslyrepeatingourproblems,westart

tothinkintermsofSOLUTIONSinstead.

FutureOrientation

Looking back at the traumas of the past has been the navel gazing fascination ofpsychoanalysisforthepasthundredyears.Modern energywork showsus that this is an unhealthy thing to be doing, as it ties theenergybodyintoknots.Theenergybodyisanaturalsystemthatwantstomoveforward,flowforwardasallthingsdoinnature;andinaverypracticalway,thereisnothinganyofuscandotochangethepast.WeonlyhavetheNOW,andthen,theFUTURE,toaddnewanddifferentexperiencestoourlives.Ihada client some timeago, ayoungmanwhowas foundat age6 approximately in awarehousewhichhadbeenusedbyapaedophileringtomakemovies.Hewas put into care, given a name and birthday as his ownwas not known, and lateradoptedbyarichcouple.Whenhebecametoodifficultwiththeonsetofpuberty,hewassentbackintocare;hethenbecameaprostitute,drugaddictandcriminalandspentmostofhistimeinandoutofprison.Hetoldmehisstoryinbroadbrushstrokes,toldmeabouthisproblemsandthenaskedme,“Canyoumakemenormal?”Ithoughtaboutitandthensaid,“No.Notachanceinhell.”Henodded,thenlaughedandsaid,“ThankGod,atleastyou’rehonest...”Then,heasked,“SowhatamItodo?”AndIcouldfeelthatenergyrisingandIsaidtohim,“Youmakesureyouhavethebestlifenow.Thebestexperiences.Makeyourlifecountforsomething.Packinasmanymomentsofjoy,ofgrace,ofpurehappinessasyoucan.“Thentherehas tocomea timewhenthepositivesoutweighthenegatives,andyouwillhavehadanamazinglifewhenallissaidanddone.”So and instead of delving into any of his innumerable traumas and bad memories, westartedworkingwithpositives.Tobeginwith,whathewasalreadygoodat,whathewasproudof.Hissensitivity,intelligence,creativity.Hisstrengthandthefactthathehadnevergivenup.Itwasanawesomesessionandheleftinspired,delighted,andproudofhimself.Itwassosimpletoo.Inmomentsofcrisis,hewouldfindapositivetolifthimashehadseen the stress chart and understood that hewas not “irreparably damaged” but instead,highlystressedallthetime,andsolifegotbetterforhim-ofcourseitdid.Willheeverneedtore-visitanyoftheterriblememories?Whoknows?

Thatwashislife,andnowhislifeisdifferent.Heisevolving.Asweallare.Whatisityouwanttoachieveinyourlife?Focusonthat.WhatdoyouneedrightHEREANDNOWtogetyoutothat,tohelpyouachievethat?Callthatenergyinanduseittoempoweryou.KeepyourselfstrongintheNOWandfocusonthefutureYOUWANT.Thereisonlyenergy,andtheabsenceofenergy.Don’ttakemywordforit,tryitforyourself.Normalpeopledon’tneedpsychoanalysis.Normalpeopleneedtode-stressandstarttofeelproud,happy,andloved.Whenthathappens,whatseemedtobeamountainbecomesamolehillandwecangetonwithwhat’sreally important-ourownlivesandtoshapethemin thepursuitofourownpersonalhappiness.

EvokingEnergy

TappingPositiveEFTisonlythebeginning.BypayingattentiontoourSixthsenseandparticularly,onwhatitfeelslikewhenwearegettingstressed,wearelearningtouseanaturalsystemthatbelongstousandwhichhasmorethanathousandandoneusesineverydaylife.Rememberthatthereisonlyenergy,andtheabsenceofenergy.AswepayattentiontoourSixthSensesensations,wealsobecomeawarewhenweareinthepresenceofnourishing,helpful,incomingenergies.Welearntoletinmoreenergy-fromthesky,fromthesunshine,fromwindandrain,frompeople,fromtheworldaroundus.Peoplewhohave started to tapPositiveEFThave reported that often, they just need tothink of a particular positive and they can already feel the energy rising, without evenhavingtotaponit.ThereisaprogressioninourabilitytoregulateourownenergysystemsofwhichtappingEFTisjusttheveryfirststart,muchlikesingingtheAlphabetsongisaveryfirststarttolearningtoreadandwrite.Weallhave to start somewhere, and thepracticeofPositiveEFT is aneasyand simplewaytohelpourenergybodiesbecomehealthierandstronger.The more you tap, the sooner you’ll learn how to improve your energy levels withouthavingtotapatall.Learninghowenergyworksforyouiswhatit’sallaboutattheendoftheday.

HowMuchPleasureCanYouStand?

HowmanytimesadaydoyouthinktappingaroundofPositiveEFTwouldbegoodforyou?Three?Five?AroundofpositiveEFTonlytakesabouttwominutes...itisinterestingtonotethatwearesousedtofeelingrelativelymiserableanduninspiredindailylifethatwecanhardlyimaginewhatitwouldbeliketoreallyhavelotsofenergyandfeelhappyanyway-evenifwe’renotonholidayoratapartyorinmeditation.I would strongly, strongly encourage you to add some Positive EFT to your boring ordrearyroutines,betheydataentryordishwashing,paintinghousesorscrewingthefeetonafridgeinaproductionlinefor8hoursaday.“Whatcouldmakemehappier,righthere,rightnow?”That’sthequestionweshouldaskallthetime-becauseIdon’tthinkthere’sanykindofceilingonhowhappywecanbe.Evenifourmaterialcircumstancesdidn’tchangeatall.That’s the true magic of modern energy endeavours - by taking control of our energysystems,wecutout themiddlemanandget tohaveexperiencesevenifwearenotrich,young,orbeautiful.Youcanbehappy,whatevertheweather.Thatistruepersonalfreedomandhastoleadtonewpathsandnewunfoldmentsforyouinthelongrun.Askformore.Andevenmore.Andthen,alltherestaswell.Intheenergyworlds,wecanhaveitall,andhaveitrightnow!

POSITIVEEFT-INCONCLUSION

Inthismanual,youhavefoundmanyideasandsuggestionshowtoraiseenergybytappingPositiveEFT.PositiveEFTisawonderfulthinganditcanworkwonders.Whatitdoesmostofallistocorrectanoldpieceofdestructivebrainwashing-namelythatyouhavetore-liveyourdarkestmomentsinordertobefreeofthem.This has caused a dangerous fixation on the past, and on judging, apportioning blame,gettingendlesslyentangledwiththepastandmostlikely,therebydraggingthepastintothepresenttoadegreewhichhasbecomeunhealthyandevenaprobleminitsownright.With a clear future orientation, less stress in the energy body and the ability to feelREALLYREALLYGOOD,anytimeyouchoosetodoso,weareontheothersideofaparadigmshift.Weneed to re-draw themaps of the cause and effect of humanbehaviour and also,weneedtocelebrate.Tohavehadagoodlife,youwillneedasmanyGOODexperiencesaspossibleineverysingleday.Positive EFT helps us remember how good we can feel, and then takes us into goodfeelingswehaveneverfeltbefore!That’sexciting,that’sinspiringandthat’swhatthestressedworldofmenneedsrightnow.Livelife.FeelPOWERFULLY.Bealive.Andmostofall,makeityourbusinesstobeashappyaspossible.Withallmybestblessings,SilviaHartmannJune1st,2013

APPENDICES

AboutTheAuthor

Forover35years,SilviaHartmannhasmadeitherbusinesstotryandfigureouthowrealpeoplereallyworkintherealworld.Leaving established thinking and the dogma of the pastbehind, she interviewed thousands of normal, sane peopleabout their actual life experiences - and found predictablepatternswhichhadbeenmissedentirelybythosewhoonlyfocusedonmentalillness.AttheheartofSilviaHartmann’sworkliestheresearchintoemotions. With her groundbreaking “EmoTrance “shedevelopedthefirstworkingdefinitionofemotion,whatitisandhowemotionscanbetreateddirectly.ThisoriginalresearchunlockedthemodernpatternsofEnergyEFT,EventsPsychologyandalsoPositiveEFT.Silvia Hartmann is the Chairman of The AMT (Guild of Energists). She lives in theUnitedKingdom,lecturesworldwideandcontinuestolaythefoundationsforthemodernThirdFieldintheserviceofhumanity.Forfurtherinformationsee:

MainWebsite:www.SilviaHartmann.com

DiaryWebsite:www.StarFields.ws

FurtherReading

The following titles by Silvia Hartmann are recommended reading and available directfromthepublisher(www.DragonRising.com)orallgoodbookshops:

EnergyEFT:NextGenerationTapping&EmotionalFreedomTechniques

Silvia Hartmann, chair of The AMT, takes Gary Craig’s classicEFT to the next levelwith thiswonderfully comprehensive bookthatisasabsolutemust-buyforanyoneinterestedinenergyanditsuseturningnegativeemotionsintopositiveones.AllemotionscanbeworkedwithincludingStress,Anxiety,Fear&PTSD.EnergyEFTissuitableforbothbeginners,energyworkersindifferentmodalitiesandalsotop-levelEFTmasterpractitioners&trainerswantingtoknowmore.UsingEFTwith energy inmind, you can now experience faster,morefocused,morelogicalEFTselfhelptreatmentsandgomuchfurtherintotherealmsofempowerment,mentalclarityandhavingalltheenergyyouneedtosucceedinlife.

WithacomprehensiveA-ZofhowtoworkwithEnergyEFTinselfhelpstepbystepandincludingmanycaseexamples,thisessentialfieldguidebycontainsallyouneedtounlockthetruepowerofEnergyEFT.

www.DragonRising.com/store/energy_eft/

EmoTrance:Emotions,Energy,Information&Love

Powerful information every person on this Earth needs to hearabout.TenyearsofEmoTrance in theoryandpracticehave taughtussomuch about energy, how it works with human emotion but alsowiththoughtandbehaviour.Inthisbookyoufindthelatestandbesttechniques,methods,casesandbreakthroughinsightsintohowpeoplereallywork-andwhatwecandotocreateextraordinaryeventsofhealingandchangeforourselvesandforothers.

www.DragonRising.com/store/emotrance/

EventsPsychology:HowToUnderstandYourselfAndOtherPeople

Hartmann has discovered through extensive research that ourpersonalityanddecisionmakingisacombinationofkeyeventsinthepastwhichshapeswhowearetoday.Using brand new techniques and methods developed by SilviaHartmann,EventsPsychology isaboutpin-pointing thesegoodorbadtimesinourlives,smallorbigandsomewhichwemayhaveforgotten, to finally release ourselves from the past so we maycreateourownpersonalbrilliantfuture.

www.DragonRising.com/store/events_psychology/

TheAssociationforMeridian&EnergyTherapies

TheAMT is theoriginalEFTcertifyingbodyandhasbeenteachingprofessionalenergyworkersfor15years.In 1998, Silvia Hartmann wrote the training course“Meridian & Energy Therapy Practitioner” and it isestimatedthattensofthousandsofenergistshavetrainedupusinghermaterials.As a not-for-profit learned society,TheAMT’s aims are tofurther energy work into the public consciousness bypromotingourmembersandtheworktheydo.

EFTMasterPractitionerQualification

In 2011, Silvia Hartmann introduced the EFT MasterPractitioner course which is now the AMT’s “GoldStandard”qualification.Usuallytaughtover3days,eachofthe12unitsbuildsuponthe last to give students a thorough and professionalgroundinginEnergyEFT.Thiscoursegivesyoutheconfidence,skillsandqualificationyouneedtostartpracticingthemethodwithpayingclients.

Thecourseunitsare:Level1:DiscoveringEFT1-DiscoveringEFT2-ReversingEnergyBodyStress3-TheEFTStory4-TheProfessionalEFTPractitionerLevel2:IntermediateEFT5-ExtremelyFocusedTreatments6-WorkingWithAspects7-Emotions&Energy8-EventsLevel3:AdvancedEFT9-MindChanges10-EnergeticRelationships11-AutogenicReality

12-TheEFTMasterPractitionerwww.TheAMT.com/eftmp

PositiveEFTIn2013,SilviaHartmannintroducedthePositiveEFTonedaytraining designed to teach people the Energy EFT methodwithoutfocussingontrauma.This one-day course offers you everything you need tobecome a fully-qualified Positive EFTPractitioner and full-member of The AMT, without the need for working withclients’pasttraumasandtroubles.With Positive EFT we believe that a person’s future isinfinitely more important than their past, so by increasingenergyflowonwhatourclientsneedandwant,webegin tounlocktheirpotential.

www.TheAMT.com/peft

AnnualEFT&EnergyConferenceThe AMT plays host to the International EFT & EnergyConference which takes place every November and attractsenergistsfromaroundtheglobe.The conference is about so much more than learning the latesttechniques anddevelopments. It is also about staying connectedwith other energists, catching up with friends, making newconnections and most importantly leaving energised andrefreshed.WiththeInternethavingtakenoverallourlives,ithasneverbeenmore important forus toallbe inoneplace– to learn, to shareandtoevolve.

www.TheAMT.com/conference

AMTFurtherInformation

Website:www.TheAMT.com

Qualifications:www.TheAMT.com/courses

EventsListing:www.TheAMT.com/events

MemberListing:www.TheAMT.com/members

EFT&EnergyConference:www.TheAMT.com/conference