POSITIVE EFFECT OF CAFFEINE

by:NURUL SYFA’ BINTI MOHD

TOKIRAN

Caffeine is a drug that is naturally produced in

the leaves and seeds of many plants. 300 mg of caffeine per day : moderate

caffeine consumption for most people. It is contains on tea, coffee, cocoa products,

cola products and pain reliever and other medication.

DEFINITION OF CAFFEINE

POSITIVE EFFECT OF CAFFEINE

Effect to increase of

alertness depend the intake of caffeine by consumer.

To increase alertness and reduce fatigue to our body

Increase alertness and fight sleep

inertia.

75 mg

CAFFEINE IN A CUP OF DRINK

It stimulates the

brain and contributes to clearer thinking and greater concentration.

To increase physical and sport performance

Amount of caffeine to enhance performance: from 1.5 to 4 mg.

1.5-4mg

Antioxidant is

chemicals (both naturally occurring and man-made) that can prevent or slow cell damage.

Contains antioxidant

Protection against heart disease, liver and colon cancer and Parkinson's disease.

The result that researches by Johns Hopkins

University find the caffeine enhances long time memory.

Improving the human cognitive

The caffeine also have some positive effect

that beneficial to our body. However, the consumer should control the

intake of the caffeine in your drink.

Conclusion

Thank you…