posititude - march 15

posititude March 15 (Issue 14)

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A positive attitude Change your life

Foreword

Rajinder Singh Mann

31th March, 15 Bahadurgarh

Indian Prime Minister, Mr. Narendra Bhai Modi has launched mission to save girl Child and promote the participation of Women in all the spheres of the life. “”Beti Bachao, Beti Padhao” . In this direction Posititude also wants to contribution this mission. Therefore in this issue, we have published an article on one of the leading India’s and World’s Number one Badminton players Sania Nehwal and a poem on to abolish Girl feticide. This is to complement the contribution of Women in the society and give a message to maintain sex equilibrium for Indian posterity. Apart from this we have included a motivational real story of the two greatest leaders Herbert (USA President) and Paderewsk (Poland Prime Minister). The message is very clear that we should devote all our deeds to the god without and desire. We have also included other regular topics on positive attitude, good health, healthy diet and Vastu tips. In this issue, on behalf of Posititude, we complement two of our regular readers for contributing for posititude by providing their articles for publication. Mr. Bhaskar Prashar has provided his visit report on “Surajkund Mela – 29” and Mr. Nar Singh Saini on girl feticide. Hope you all will enjoy reading this issue of Posititude. Your feed back are valuable for us. With Best Wishes…..

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Contents March 15

3 posititude March 15

Readers Feedback 04

Self Management – SWOT 05

Do Good, Good will come to you 09

Sania – The Badminton Queen – World No. 1 13

Understanding your body language – Face Expression

17

How to get sound Sleep? 26

Digestive time for Various Foods 28

Benefits of Fitness and Execise 30

Vastu Tips for Office 37

Learning from Life Gain in Loss Jeevan Ki Chah (जीवन की चाह)

42 43

References 45

Disclaimer 46

Topics in Next Month 47


Readers Feedback

From: Rakesh Sharma [mailto:[email protected]] Sent: Sunday, March 15, 2015 9:23 AM To: Rajender singh Mann Subject: Re: posititude Feb 15 Dear Mr Mann, All one can truly comment is that the efforts put in by you are commendable in giving the readers the very inside of Mind/Body and Soul so as to practice and live happily forever. Regards, Rakesh Sharma Orient Bell Limited Vice President Sales - Government & Public Sector Corp. Office: Iris House, 16 Business Centre, Nangal Raya, New Delhi 110046, India Regd. Office: 8, Industrial Area, Sikandrabad 203205, UP, India

From: Chanderpal Singh <[email protected]> To: positive india <[email protected]> Sent: Saturday, 14 March 2015 10:41 PM Subject: Re: Posititude Feb 15 Issue Sir, very useful issue. I feel more recharged after reading this issue. Simple, practical and implementable thoughts are covered in touching style. Thank You !!! Regards Chanderpal Singh

posititude March 15 posititude March 15

Self-management

posititude March 15

SWOT ANALYSIS

5

SWOT Analysis


SWOT Analysis is a great tool for taking important decisions by evaluating Strength, Weakness, Opportunities and Threat in a Project or business Venture. A SWOT analysis can be carried out for a product, place, situation, market , industry or person. What do each letter of “SWOT” Stands for, let us describe that first. S – Strengths, Elements or Characteristics which gives advantage over the others. W- Weaknesses, Elements or Characteristics which gives disadvantages over others. O – Opportunities, Elements or Characteristics which can be exploited for self advantage. T – Threats, Elements or Characteristics which can create trouble for self. This analysis is normally used to evaluate Business , product or Market health. It is very good tool before taking any critical and important decision in any kind of business. In this article, we will discuss how SWOT can be used in Self management. We will be able to do introspection and self analysis and come to know our strengths, weaknesses, opportunities we will get and threats we are going to face in achieving success in our life. We can improve our way of thinking and even style of living by applying and using this tool. To start with, take a blank paper and fold it horizontally and vertically. Write “S”, “W”, “O” and “T” on each quadrant.


Now you have four quadrants. Strength, Weakness, Opportunity and Threat. You are ready to do self evaluation now. Ask the following Questions to yourself and write the answers in the respective quadrants. S - Strength – You should know what are your strengths, which gives you advantage over others. Questions - What are my capabilities and Skills? In which Fields, I am good and can get success? What is my best Skills and capabilities? Which of my Skills and talents will help me achieve my Goals? W - Weakness – You should know your weaknesses where others will have advantage over you. You may get defeat or habits which will prevent you to achieve you goals. Questions - What are the negative habits or traits I have? Where I am lagging in my capabilities and Skill? Which of my habits or traits

are speed breaker in my progress? Which all skills I need to have to develop to be successful? I which areas I have to improve myself? To achieve my life time goals, which of my personal weakness are becoming

bottleneck? How to remove those hindrances?

O – Opportunities – You need to evaluate the opportunities which you can get, which others are not capable or able to get. Questions – Which all opportunities are open to me? Which situations will help me reach and achieve my goals? Which all people can help me and support me for achieving my goals? Which all changes I have do in my behavior and traits so that I can get success

in my life?


T – Threat – There may be many threats in front of you which are hindering you in achieving your goals. These may be inside you and surroundings. Find out those threats by asking the following questions and overcome them, by answering them. Questions – Which of my personal habits and traits are threat for me? Which people are against me and are creating obstruction in my work? Which fears I am having in my mind, which are preventing me to take

opportunities? Which all threats I am facing now and in future? By doing the above SWOT analysis, you will be able to understand yourself, your goals, your skills, your environment, opportunities which are available and above all give an introspection for bringing improvement in your personal traits and habits.

Above all, have a posititude and do the above analysis. Never be a speed breaker for your self and others. Be cooperative, extend support to other, support from others will automatically come to you.


Positive work environment



Do the Good, Good Will Come to you

An orphan boy of 18 was struggling to get education for him. Life become tough. He doesn’t have money to deposit his fees. Where there is will, there way. The boy started thinking what to do and manage the show. He planned to organize a Music concert in the College campus. One of his friend also joined him. He was confident that he will get enough money by organizing the concert. They met the famous piano artist Ignacy Jan Paderewsk. His manager asked for two thousand Dollar money as Guarantee money for the concert. They agreed and started doing preparation for the concert. On the schedule date the concert was organized. But they couldn’t able to sell enough tickets, even to pay the guarantee money. They could collect only 1600 dollars only. Concert was a gaffe. But they have promised to pay the guarantee money. They collected another 400 dollars and went to Paderewsk with 2000 dollars. They explained him the real situation and told him their problem. Paderewsk was kind enough and returned back the money to the boys and told them if they are left with any money after depositing the fees, they can pay him the left over money. Even though both the students were stranger for Paderewsk, but he helped them. Both the students were astonished and jumped with happiness that they could now continue their studies further. They showed their fullest gratitude towards Paderewsk and left for the college. In 1919, Ignacy Jan Paderewsk was appointed Prime Minster of newly borned Poland. This was the period when 1st world war effected most of the european countries. Poland was not an exception. Poland was under going through a tough phase. There was huge shortage of food. Population of 1.5 Lacs was struggling with hunger. Paderewsk, went to America for Help. He approached American Food and Relief Administration. At that time Herbert Clark Hoover was the chief of the department.


Later in 1929, he become 31st President of America. Herbert assured Paderewsk for the full support and help. He dispatched tons of food grains and other stuff to Poland. Paderewsk was relieved. It was a great help for him and his Country men. He went to Herbert for thanking him for the timely help and saving his country men from Hunger. Herbert generously requested Paderewsk, that he need not to extend any thanks to him. He deserves the help and can ask any kind of help from him which comes under his purview. Herbert told Paderewsk, to remember those two boys for whom he has done a music concert, years ago. Herbert to him, he was one of those two boys. He may have forgotten the help he have extended him for paying college fees years ago, but Herbert can’t forgets it till his life. This was real life story of two big and famous world personalities. In India Epics “Srimad Bhagwad Gita” there is shloka –

The message is very much clear. Lord Krishna told Arjuna – “You have the right to work only but never to its fruits. Let not the fruits of action be your motive, nor let your attachment be to inaction. ” Paderewsk did the concert and also demanded money. But when he came to know that the boys were in critical problem and unable to pay their fees, he withdrawn and never expected any thing from the boys. Years later God helped him in a bigger way for his small help he has done. He never had even imagined that he will be prime minister of Poland, will face disaster and this lad (Herbert) will be head of Food Supply, America will help him. He only helped the boys.


So the first lesson is “Never give-up. Keep trying”. You will get the Solution sooner or latter. The boys tried level best to gather 2000 Dollar, but failed. But they got the money for their fees. If they wouldn’t have tried, they couldn’t have submitted the fees. So never get dis-hearted. Keep trying. God had thought of even a better option for you. Secondly, “Do the good, best is awaiting for you”. Paderewsk got the best return of 2000 Dollars. Never forgets the persons who helped you. Because, it is not the person who helped you, but the God came for your help in his form. “Show your gratitude even for a small help and support”. “Think Big. Big will think of you”. Have Patience but never stop doing. Do for the God, as if God has given the task and you are doing the same for him and not for yourself. You take care of your work, god is there to take care of you. Devote yourself to the almighty. Keep doing for him. God will fulfil your needs and not luxuries.

Personality of the Month


Sania Nehwal


“I feel superb becoming world number one – but I’m not Finished yet” – Sania Nehwal

29th March 15, was a historical day for Indian women. Sania Nehwal, made history by becoming the first Indian woman shuttler to attain the world number one spot. She defeated former world Champian Ratchanok Intanon of Thailand in “India Open Super Series”. She is from Hyderabad and from childhood have been passionate about her game. Due to the passion and untiring efforts, today she is number one shuttler in the World. She is one of the mentally toughest and strongest player India have. Let us discuss some of her qualities which makes her a great and successful player.

1) Strong Will power – In an interview she describe her foremost quality as her will power, which always keeps her driving from inside for giving her best in each and every tournament. “I have always been mentally strong. The desire to win an Olympic medal drives me. Most people have to strive to get their will power in place – but for me, I have enough of it.” - Saina. 2) Passionate about her Game. She Spend her most of the time at court day in and day out. Sweating for inculcating more perfection in her game. She love her game than any thing else. 3) Rigorous practice – “There is no short-cut to success. Practice, Practice till you succeed” says Sania in an interview. She practice 8 hours a day and five days a week. She do lot of weight training, running, skipping, jumping and hopping at least 65 Minutes a day.


4) Focused – In an interview she clearly mentioned her vision and goal – “ I want to be World No. 1” – Sania. Like Arjuna, she is focused on the eye of the fish, “WORLD NO 1”. Which she has achieve on 29.03.15. In every tournament she is focused on her game and try to give her best to get the success.

5) Knowing her opponent – She always study the behavior and game plan of opponent. Every player has her own strengths and weaknesses. To win over the opponent one should know his/her strengths and weaknesses and that of the opponent. “to be in game, one has to keep attacking before the other attack you”.

6) A Learner - “I have lost so many matches where I played my best but still lost, its tough to take such defeat, but you have to think why the opponent has won the match, only because, she must have trained harder than you, or she was more focused than you or she must have done something better than you, so next time I play her I have to be better than

her.” One should always learn from

failures, say Sania.

Do your best to Achieve the goal. Do what makes you distinct than others. Snatch your rights by excelling in your pursuits. Do maximum for distinction in your field” – Sania Nehwal


6) Generous and Consistent – When she won India championship, she was questioned by TOI reporter – “Does being world number one place a new responsibility on your shoulder to perform?”, She answered “I don’t think that I’ve go any additional burden or pressure after becoming world number one – it is the dream of every player to be the best in their game and I have done it. I will try my level best to maintain this ranking and give my 100% in all my matches”.

Major Achievement – 2009 Indonesia Super Series 2010 Singapore Super Series 2010 Indonesia Super Series 2010 Hong Kong Super Series Chinese Taipei Open 2010 India Open Grand Prix Gold Swiss Open 2011 Swiss Open 2012 2012 Indonesia Super Series Premier 2012 Summer Olympics 2012 Denmark Super Series Premier 2014 India Open Grand Prix Gold 2014 Australian Super Series 2014 China Open Super Series Premier 2015 India Open Grand Prix Gold 2015 India Super Series

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posititude March 15

Under standing Body signs



Facial Expressions

It is an old saying in India that “चहेरा मन का आईना होता है“. Meaning is that Face is the mirror of our mind, inner feeling and thoughts. Face expresses our mind thoughts in the form of smile, frown, etc., other expressions. If you know the meaning of the facial expression of others, you can easily make out other’s mind set and act accordingly. Only human being is blessed with this innate trait which no other living being is blessed. By observing others face you can quickly recognize when others are surprised, pained, happy, bored, interested, fatigued, anxious, contented, doubtful. As per Ekman, humans are capable of making more than Ten thousand facial expressions using various muscles controlling mouth, eyes, lips, nose, forehead and jaws. It is also possible some times that people hide their innate feelings by making false face expressions. You may have heard the idioms in Hindi and English - “मगरमच्छ के आंस”ू or “Crocodile’s tear”, which shows false face expression. Even though the false expressions can be caught. Even fake facial expression can be analysed and concludes the thoughts and inner expressions of a person. Brain uses face, its mantle and neck to express one’s inner expression. There are two types emotions which can be revealed from face expression – Negative Emotions – Anger, Fear, Apathy, displeasure makes us tense and tense manifests on our face and other parts of the body. Jaw muscles tightening, squinting of the eyes, flicking of lips, nasal flaring, extra opening or tightening of eyes, tightening of neck, etc., are indications of inner tension. These kind of indications are global irrespective of races and countries. Positive Emotions – Happiness, Love, thrill, Excitement, Curiosity, enthusiam, etc., are some of the positive emotions and are expressed though the facial and other body language, a non-verbal communication.


Now a days in all the e-communications people are using emotion icons to show their expressions, instead of writing inner feeling. These icons are very much understood by every one. Basically Eyes, Eye-brows, Lips, Nose, mouth as single or in combination with one of more express the emotions on the face. We will discuss these in detail in this issue.

Our complete facial expression depicts our inner feelings. The feeling always appears on the face. Eye, Nose, eyebrows, lips all together makes the complete expression of the face. In every situation every part of the face move accordingly and making a peculiar expression, expressing the mood.


Sad Face - When a person is Sad, following facial expressions are seen on the face – a) The Upper eyelids drops when the person is

Sad. b) Eyes loose the focus. c) Lips corners are pulled and tighten.

Anger on Face – a) Eyebrows are stretched, down and together b) Eyes glare on the object or person on whom he is angry. c) Lips are tightens and narrowed. d) Nose stretched and elevates.

Disgust on Face – a) Upper lip raised, b) Mouth open/half open c) Wrinkling on nose d) Lowered eyebrows e) Narrow eyes


Contempt on face – a) Eye Gaze lowered b) Lip corner tightened and raised on only one side of face.

Fear On Face – a) Upper eyebrow is raised. b) Lower eyelids is tensed. c) Upper eyelid is raised d) Lips are slightly stretched horizontally. e) Sometimes mouth is open also.

Surprise on face – a) Eyes are wide opened. b) Eyebrows are raised c) Mouth may be full open or may be closed and hand on the mouth.


Happy Face – a) Pushed up and glow cheeks, b) Crows’ feet wrinkles on the edges of eyes. c) Movement of muscles orbiting eyes.

Shy Face – a) Face Blushes due to excess flow of blood. b) Glancing eyes, but lowers when come in eye contact with the other person. c) Dilated eyes and half closed.

We have given examples of few face expressions. Now in general we will discuss about individual part of face. EYES – Eyes the part of face which look on the objects and send message to mind for recognition and taking decisions according to situation. a) If a person Sees in your Eyes – It means that the person is confident enough in

his approach and is trust worthy. b) If a person look downwards – The person may be shy to talk, telling lie, out of

guilt, shame, hiding something.


c) If the person is gazing at some point in other direction and ignore. Eyes may be swollen and reddish. It means the person is angry. d) Social Gaze – Looking in the triangle made by connecting eyes and nose. This is considered to be non-aggressive gaze. e) Intimate Gaze – When man and woman meets, they see other’s body from Eyes to the lower part of body. When both sees each other with the same gaze, they engage into an Intimate relations. Otherwise non-acceptance Happen. f) Power Gaze – This is one of the most mature and professional gaze. All things are seriously discussed. Things will in total control. All will hear you with care. this is one of the best , balanced ways of gazing. Mouth – a) Jaw dropped – It means surprised. b) Open Mouth – Fear. c) One Side of the mouth is raises – Hatred d) Corner raised – Happiness. e) Corner Drawn Down – Sadness. f) Lips biting – Anxiety g) Pursed Lips – Distaste h) Covering the mouth – Hiding something EYE BROWS a) Raised and Arched – Surprised b) Lowered and knit together – Anger c) Inner corner drawn up – Sadness


Reference- A definitive Book of Body Language – By Allan + Barbara

This is very deep and vast subject to study. Some of the tips which we have discussed in this issue may be helpful for you to understand people coming into your contact in day to day life. The basic method of examining others body language is to observe the non-verbal expression of his/her face, hands, postures, movement of legs. etc.,. Non-verbal communication is always very close to what the person is thinking. If you observer wresters, Batsman or bowlers, striker in Hockey, Goal keeper, etc., they read body language of the opponent and play accordingly. The best body language reader always Wins. So have posititude in your life and keep winning……..

Health section



A sound Sleep is Sign of a Good Health

Getting a good and sound sleep is an indicator of good healthy Body and Mind. If you are not getting good sleep, then it is going to effect your body and mind adversely. Your performance depends on your physical and mental health. To gain both, you need to have a sound sleep. Sound sleep gives time to the body metabolism to slowdown. During sleep our mind rests. When we get up after a sound sleep we always feels rejuvenated. To have a sound sleep, we should take care of the following points – 1) Dinner – Dinner should be taken at least 2 Hours before going to bed. Don’t

take water before sleeping. It should also be taken at least 2 hours before going to sleep. Take less of carbohydrates, because it’s digestion take more time than proteins. Therefore dinner should have more of protein or fruits than fats and carbohydrates.

2) Evening Walk - 10 Minutes walk before sleep, gives relaxation to the body and help in digestion of the food.

3) Reading Emails – Avoid reading official mails before sleeping. This may effect your mind adversely. Using electronic gadgets before sleep also hinders in sound sleep.

4) No TV watching – In Bedroom, there should not be any TV set. TV serials disturbs the mind. TV should be in drawing room or in lobby.

5) Reading Books – Reading motivational books before sleeping promote release of melatonin, which promotes a sound sleep.

6) Day Napping – Nature has given us night to sleep. Therefore avoid taking nap in day time. If you want to take a power nap, it should not be more than 30 Minutes. Longer napping will hinder in sound sleep during night.

7) Sleeping Pills – Don’t be addicted to sleeping pills. Ask your doctor to prescribe another medicine.


8) No Exercise – Many people do exercise before sleeping. Do exercise in the morning rather than at the night. People try to get fatigued doing exercises before sleeping, assuming it will help in sound sleep. But it effect adversely. This basically stops a sound sleep.

9) No Tea and Coffee – Tea and Coffee are diuretics and hinders in sound sleep. Therefore avoid Tea and Coffee before going to bed. Tea and Coffee are stimulant.

10) No Smoke – Smoking and chewing tobacco are also stimulants. Therefore avoid these before going to bed.

11) No light in Bed Room – There should not be any light source in the bed room while sleeping. The room should have complete darkness. Light disturb sound sleep. Even LED, disturbs the sleep. If you are unable to create a dark environment, use eye pads. 12) Light Music – If you are unable to sleep, it is better to switch off all the lights and listen light music. You may recite “Hare Krishna Hare Krishna Krishna Krishna Hare Hare, Hare Ram Hare Ram Ram Ram Hare Hare”. This is tested by me many times and I got very sound sleep.

13) Remember the God – Thanks the God for giving you a wonderful and successful day. You should feel contented and contemplated at the end of the day. These were few sleep disturbing factors. A sound sleep is a major factor in your performance in a day. Sound sleep gives your body and your mind relaxation and prepare you for taking challenges and risk and getting success in your life.


Water Water is one of the most important part of human body. It is immediately

absorbed in stock and goes to intestines. Fruit and Vegetable Juices Juice of fruit and vegetables, Blended fruits are digested between - 15 to 30

minutes.

Fruits Fruits should not be clubbed with regular meals. They should be taken as a stand alone meal. More the sugar in the fruit more it will take more time to be digested. Watermelon and other juicy Melons - 20 – 30 min. Grapes, Oranges, Kinos - 30 min. Apples, Peaches, Mangoes, cherries etc. - 40 min. Vegetables Raw salads of Cucumber, tomato, pepper and other vegetables - 30 to 40 min. Cooked vegetables Leafy vegetables like Spinach, Kale , Broccoli, cauliflower, beans, corn, etc., 45 min. Root vegetables Potatos, Carrots, Turnip, Beets, etc. - 50 min. Carbohydrates Grains like Brown rice, millet, Oats, Corn, wheat - 90 min.

DIGESTION TIME OF VARIOUS FOODS


Concentrate Protein Peas, Rajma (Kidney Beans), Lentils, Peas - 90 minutes Soy beans is very high in proteins, therefore it takes -120 minutes

Seeds, Dry Fruits and Nuts Seed of Sunflower, seasame, pumpkin, pepita, - 2 hrs. Nuts - Walnuts, Cashews, Almonds, etc., - 2 to 3 hrs. Dairy Products Skim milk, cheese - 90 minutes whole milk cottage cheese - 120 minutes whole milk hard cheese - 4 to 5 hours Animal proteins Egg yolk - 30 minutes Whole egg - 45 minurtes Fish - Cod, Scrod, Flounder, Sole seafood - 30 minutes salmon, salmon trout, herring, (more fatty fish) - 45 to 60 Minutes Chicken - 1 to 2 hours Turkey - 2 to 2 ¼ hours Beef, lamb - 3 to 4 hours Pork - 4½ to 5 hours

Source - http://drbass.com


Cultural Event at Faridabad

(Haryana)

A Report by Mr. Bhaskar Prashar


Every year Haryana Government, organizes a Craft and cultural fair in the month of February, at Surajkund in Faridabad District. Anyone can reach this place by their own vehicles, by Haryana Roadways buses from ISBT (Frequency every 30 Minutes), by Delhi Metro or Taxis and Autos. It is approximately 25 Km from Delhi Airport and 35 minutes bus ride. Main objectives are to invited Participants having expertise in the field of Art, Craft and Handicrafts. All the Indian states are invited to participate in this fair. Even foreign countries are also invited to display and show their countries art & Craft and their cultural with their produce. World India Haryana Apart from display of handicrafts, it promotes the pool of Skilled Artisans who used indigenously develop machines in the production of the product and unable to promote the products and machines else where. Wonderful range of textiles, wood master piece, ivory work, pottery and Terracotta, paintings, stonework, Lac articles, cane & bamboo products are displayed. This fair also give opportunities to the people of NCR and India to purchase things of their interest, which are not available any where under single umbrella. Also exporters exploit this opportunity and search the source of articles which can be exported. This is great opportunity to enjoy the versatile live handcrafts still exisits in Indian villages and remote areas, where other wises one can’t visit. This year the Theme was on Chhattisgarh state, show case its tribal heritage and culture.

Suraj Kund International Mela - 29


Apart from living healthy and positive life, it is very much necessary to add some art, culture and colors to the life. Roaming in nature or feeling touched with the art and culture adds positive energy and knowledge to us. While visiting the Surajkund Crafts Mela I felt very touched with the art and craft from all over the world. This time the theme state was Chhatisgarh which has a different culture and wealthy tribal art in its bag. Focus was on its tribal heritage which is still found well-preserved in the forests of Bastar. It was very well covered and showcase the culture of Chhattisgarh, be it business, food, folk dance and music, daily life, mode of earning etc. Items made of Metal, Leather, Mural Art, Bastar Art, Terracotta Art, Traditional Forest Medicine, Traditional Ornaments, Gedi and Suwa Dances, traditional art crafts were displayed on the trees too. The above shown mural was displayed on the wall, which attracted me most. It shows how a life prays god for sending him to the human life and commits what he will do, but actually after getting human life what he does and what he forget to do. This is what happen to everyone of us. We seldom get disconnected from basics of life. This message ignite within us the lamp of spirituality and basics. In the busy-ness of our day-today life we forget our father and engage most of our time handling our life’s adversities and problems, which are the side effect of ignorance of god. We can remember in any form, Lord Krishna, Jesus, Wahe Guru, Alaha, Budha, Lord Mahavira or any other idol. If we are always connected, then we may not face adversities in our life and even if we face them, we overcome the situation without much of efforts due to the connected positive force with us.


Cherishing moments

Craft from all states of India and SAARC countries too there in the showcase. The mela visited by the tourist from all over the world. Tourists enjoyed dance, music, food and bought the craft of India too. Food court was there with a variety of food from all the states of India.

Jaleba! not Jalebi seriously!!! This

huge Jaleba is from Haryana's Gohana which is made with Desi Ghee and the weight of this one piece is more than 250 Grams. So huge


Visit to the craft mela was a great experience, which could not be forgot. I lived every moment of the visit. The Mela was divided into five zones depicting five Seasons of India., was a great theme designed. Chattishgarh one of the beautiful state was the theme state. The state preserve the tribal culture and heritage and shows glimpse of baster forest. Handicrafts were beautifully crafted. All credit goes to Haryana state for highlighting India’s Heritage, Culture, Handicrafts and people under on umbrella.

Vastu tips



Vastu Tips for Office

Vastu principles are applicable in every sphere of life, whether office or our house. In this issue we will discuss about application of Vastu in our Office. Building a beautifully designed and decorated office doesn’t complete it. Proper thought should be given and planned, so that positive energy brings a positive work environment amongst the employees, adequate air and sun light in the office for freshness, water and fire factors are balanced, slope of the building, outlet of wastes, inflow of money and prosperity and above all a place where head of the office can have peace of mind so that best decisions are taken for the progress and prosperity of the organization. Office entry and exterior decoration also effect the progress of the organisation, which also has to be taken care. 1) Foremost principle of vastu is to keep East or North-east of the corner of

any building clean and clear. There should be not obstruction. Slope should be downward and more space has to be provides for inflow of positive energy inside.

2) For uniformity of the structure, the height should be same on all four sides/corners. This bring consistency and uniformity.

3) At per Vastu, South/South-West corner is always reserve for the owner of the institute, whether it is home or office. Therefore, sitting of head of the office should be in South/South-west corner of the building. Other Staff members can be placed in North, East, or any other direction combinations.

4) If possible, accounts department should be in south-eastern direction of the building.

5) North or northeast or East corner is pious corner of living place. Therefore you can have a small temple with your deity picture. Clean this place every day and a lamp should be enlighten in morning and evening everyday.

6) Since we have to keep north/north-east corner free for inflow, therefore you can have reception area in this direction. Receptionist should face towards North/North-east direction and should greet every visitor with smile and help him to reach the concerned without wasting much time. The visitor should not waste time sitting in the reception area. Waiting is not good for the organisation.


7) North-West corning is always good for generation of good and new Ideas, according to vastu. Therefore Conference rooms and meeting rooms should always be in North/North-west corner of the building.

8) Septic tanks, Toilets should be in West or in-between North-west of the corner of the building.

9) North, East and North-East corner are good for water tanks, bore-wells. Therefore pure water resources should be in North, North-East corners. But remember, if overhead water tanks are needed, those should be in South-west corner of the build and it’s height should be more than N-E corner.

10) Stair case should be from South towards East direction. Reverse is not recommended.

11) All the parking should be in South, West or in South-West corner. Keep the north and North-East corner free. Even big gardens and trees should not be in north. A Small loan without any big tree can be in North or North-East corner. Big trees and gardens should always in the south directions. This will stop negative energies entering the building.

12) South-East corner is a good for kitchen. Therefore staff canteen should be in South-East corner of the Building.

13) South-East corner depict Fire, therefore all Generator Sets, Transformers, Electricity meter, smoke Chimney should be installed in this corners.

14) Security is an important part of a building. If the gate is facing East Directory, then security cabin should be on North-west side of the gate and if the gate is north facing, then cabin should be on north-West side.

15) All the manufacturing machines should always be in west, South and South-west zone of the premises.

16) Under process/semi finishes goods should be placed in South or West corners. 17) Finished goods, for sales should be stored in North-West corner, from where it

can easily packed and dispatched.


A Simple Example of Vastu of an office

41

Learning never stop in any situation, any time and any Age… It is never late to learn….

posititude March 15


“Once a man was asked, “What did you gain by regularly praying to God?” The man replied, ‘nothing…but let me tell you what I lost : Anger, Ego, Greed, Depression, Insecurity, and Fear of Death.’ Sometimes, the answer to our prayers is not gaining but losing; which ultimately is the gain.”

Gain in Loss?


Indian Prime Minister Sh. Narendra Bhai Modi is a great visionary. According to census, the child sex Ratio (0-6 years) in India was 927 girls per 1,000 boys in 2001, which dropped drastically to 914

girls for every 1,000 boys in 2011. To increase the ratio, girl child has to be saved from feticide. This step is a great step in saving and giving promoting participation of girls in every sphere of life. To contribute to this mission, posititude also wants to contribute. In this issue we have presented a Hindi poem written by Mr. Nar Singh Saini. This poem describes the feelings of a girl child in the womb of her mother. The message is very clear Girl feticide has to be totally abolished.


मन मोहक दनुनया मैं मुझको, क्यों नही जीने का अधिकार| मुझे तू मेरा दोष बता मााँ, ककए हैं टुकड ेजो हर-बार| मुझ बबन सूनी गोद रही है, रहा है मुझ बबन आाँगन सुना| मैं ममता को तरस रही हूाँ, तुम्हे तो प्यारा लगता मुन्ना| जो मुन्ने को प्यार ददया है, मुझे भी देदो वही दलुार| मुझे तू मेरा दोष बता मााँ, ककया हैं टुकड ेजो हर बार| मन मोहक दनुनया….. नही चादहए मुझे महल' अटारी, तेरे अगंना में रह लूाँगी| पकवान कभी ना मांगू मैया, जो तुम दोगी खा लूाँगी| किर से वक्त वही है आया, ददख रहे हैं मुझे औजार| मुझे तू मेरा दोष बता मााँ, ककए हैं टुकड ेजो हर बार| मन मोहक दनुनया…..

नरससहं सैनी, Bahadurgarh जीवन की चाह


पढ़कर मैं भी इस दनुनया मे, अपने कदम बढ़ाऊंगी| छवव देश की कराँ मैं उज्जवल, कभी ना दाग लगाऊंगी| हाथ जोड करती हूाँ ववनती, मुझे भी अवसर दो इस बार| मुझे तू मेरा दोष बता मााँ, ककए हैं टुकड ेजो हर बार| मैं संग तेरे रहंूगी ऐसे, जैसी धचडी मुंडरेे की| एक ददन िुर से उड जाऊगी, बनकर ककरण सवेरे की| वहााँ पर जाकर मैं चहकूाँ गी, जहााँ पर खुसशयााँ समले अपार| मुझे तू मेरा दोष बता मााँ, ककए हैं टुकड ेजो हर-बार| मन मोहक दनुनया….. मार ददया होता अगर तुम्हे भी, क्या तू होती आज यहााँ| घर की शोभा ही हमसे है, हम बबन िीका लगे जहााँ| देकर जीवन दान मुझे मााँ, करदो मुझपर ये उपकार| मुझे तू मेरा दोष बता मााँ, ककए हैं टुकड ेजो हर-बार| मन मोहक दनुनया….

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References

1. Http://Wikipaidia 2. http://www.dictionary.com 3. Medical Encyclopedia (http://www.ncbi.nlm.nih.gov/) 4. News Papers – HT, TOI, Dainik Bhaskar 5. www.thetimesofindia.com 7. http://www.vaastu-shastra.com/ 8. http://www.betterhealth.vic.gov.au/ 9. Book – The definitive Book of Body Language by Allan + Barbara 10. Other Web Sites

posititude March 15

http://www.dictionary.com/

http://www.ncbi.nlm.nih.gov/

http://www.ncbi.nlm.nih.gov/

http://www.thetimesofindia.com/

http://www.vaastu-shastra.com/





http://www.betterhealth.vic.gov.au/



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Disclaimer All the articles published in Posititude are just to share personality development tools for the readers. The articles may be written by the author or has been extracted from web and printing medias (books / Magazines / periodicals). In case of exercises and Yoga articles, Posititude advice the readers to do the exercises in the supervision of trainers or yoga gurus. All the advices given related to food and nutrition should be taken in consultation of medical practitioner or dieticians. Posititude publish articles for general awareness only and not responsible for any mis-happening happened due to readers practicing any technics without full knowledge on the subject.

posititude March 15

Positive Thoughts Effects Leader in you

Food and Health Diet Control

Body Language Vastu defects & Solution

And Many Other Topics……

48 **** For Private Circulation only

Topics in Next Issue

posititude March 15

https://www.scribd.com/doc/258677475/Posititude-Feb-15

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