portion distortion. 2 creeping portion distortion how food portion sizes have changed in 20 years....
TRANSCRIPT
Portion Distortion
2
Creeping portion distortion
How food portion sizes have changed in 20 years.
How food portion sizes have changed in 20 years.
Slides marked by are adapted from “Portion Distortion” by the National Heart, Lung and Blood Institute at http://hin.nhlbi.nih.gov/portion
3
Guess the calorie difference!Guess the calorie difference!
Bagel
350 calories 140 calories
210 calories!
20 Years Ago
3-inch diameter
Today
6-inch diameter
4
Larger portions add up100 extra calories per day
10 pound weight gain per year
Maintaining a healthy weight is a balancing actCalories In = Calories OutMaintaining a healthy weight is a balancing actCalories In = Calories Out
5 *Based on 130-pound person
How long would you have
to rake leaves to burn about 210 calories*?
Increased size:
210 MORE calories
50 minutes
6
Guess the calorie difference!Guess the calorie difference!
Cheeseburger
590 calories
20 Years Ago Today
333 calories
257 calories!
7 *Based on 130-pound person
How long would you have to lift weights to burn
about 257 calories*?
Increased size:
257 MORE calories
1 hour and 30 minutes
8
Guess the calorie difference!Guess the calorie difference!
Spaghetti and Meatballs
1,025 calories 500 calories
525 calories!
20 Years Ago Today
1 c. spaghetti with sauce &3 small meatballs
2 c. spaghetti with sauce &3 largemeatballs
9 *Based on 130-pound person
How long would you have
to clean house to burn about 525 calories*?
Increased size:
525 MORE calories
2 hours and 35 minutes
10
Guess the calorie difference!Guess the calorie difference!
French Fries
610 calories 210 calories
400 calories!
20 Years Ago Today
2.4 ounces 6.9 ounces
11 *Based on 160-pound person
How long would you have to walk leisurely to burn approximately
400 calories*?
Increased size:
400 MORE calories
1 hour and 10 minutes
12
Soda
Guess the calorie difference!Guess the calorie difference!
85 calories
20 ounces
Today
6.5 ounces
20 Years Ago
250 calories
165 calories!
13 *Based on 160-pound person
How long would you
have to garden to burn about 165 calories*?
Increased size:
165 MORE calories
35 minutes
14
Guess the calorie difference!Guess the calorie difference!
Coffee
350 calories 45 calories
305 calories!
20 Years Ago Today
Coffee, 8 ounces(with whole milk & sugar)
Mocha coffee, 16 ounces(with steamed whole milk& mocha syrup)
15 *Based on 130-pound person
How long would you have to walk to burn about
305 calories*?
Increased size:
305 MORE calories
1 hour and 20 minutes
16
Guess the calorie difference!Guess the calorie difference!
Muffin
500 calories 210 calories
290 calories!
20 Years Ago Today
1.5 ounces 4 ounces
17 *Based on 130-pound person
How long would you have to vacuum to burn about
290 calories*?
Increased size:
290 MORE calories
1 hour and 30 minutes
18
Pepperoni Pizza20 Years Ago Today
500 calories 850 calories
Guess the calorie difference!Guess the calorie difference!
350 calories!
19 *Based on 160-pound person
How long would you have to golf – walking and carrying clubs – to burn about
350 calories*?
Increased size: 350 MORE calories
1 hour
20
20 Years Ago
5 cups
PopcornToday
11 cups
Guess the calorie difference!Guess the calorie difference!
270 calories 630 calories
360 calories!
21 *Based on 160-pound person
How long would you have to do water aerobics
to burn about 360 calories*?
Increased size:
360 MORE calories
1 hour and 10 minutes
22
Chocolate chip cookie
Guess the calorie difference!Guess the calorie difference!
220 calories!
20 Years Ago
1.5 inch diameter
Today
3.5 inch diameter
55 calories 275 calories
23 *Based on 130-pound person
How long would you have to wash the car to
burn about 220 calories*?
Increased size:
220 MORE calories
1 hour and 15 minutes
The Size Of A Dinner Plate-
• 2 Inches Bigger On Average • Our dinner plates have gotten bigger over the
years, as have our restaurant portions in most cases. The average dinner plate of your grandmothers time was quite a bit smaller in diameter. The dinner plate of the 1960's is 30 % smaller. We have increased our portion size to fit these bigger plates without even being aware.
