POOMSAE TAEGEUK IL JANG

Pernas Braços

1. Uen Ap Sogui Are Maki

2. Orun Ap Sogui Montong Bandae Chirugui

3. Orun Ap Sogui Are Maki

4. Uen Ap Sogui Montong Bandae Chirugui

5. Uen Ap Kubi Are Maki

6. Uen Ap Kubi Montong Baro Chirugui

7. Orun Ap Sogui Montong An Maki

8. Uen Ap Sogui Montong Baro Chirugui

9. Uen Ap Sogui Montong An Maki

10. Orun Ap Sogui Montong Baro Chirugui

Pernas Braços

10. Orun Ap Sogui Montong Baro Chirugui

11. Orun Ap Kubi Are Maki

12. Orun Ap Kubi Montong Baro Chirugui

13. Uen Ap Sogui Olgul Maki

14. Ap Chagui Orun Ap Sogui Montong Bandae Chirugui

15. Orun Ap Sogui Olgul Maki

16. Ap Chagui Uen Ap Kubi Montong Bandae Chirugui

17. Uen Ap Kubi Are Maki

18. Orun Ap Kubi Montong Bandae Chirugui (Kiap)

POOMSAE TAEGEUK I JANG

Pernas Braços

1. Uen Ap Sogui Are Maqui

2. Orun Ap Kubi Montong Bandae Chirugui

3. Orun Ap Sogui Are Maqui

4. Uen Ap Kubi Montong Bandae Chirugui

5. Uen Ap Sogui Montong An Maqui

6. Orun Ap Sogui Montong An Maqui

7. Uen Ap Sogui Are Maqui

8. Ap Chagui Orun Ap Kubi Olgul Bandae Chirugui

9. Orun Ap Sogui Are Maqui

10. Ap Chagui Uen Ap Kubi Olgul Bandae Chirugui

Pernas Braços

11. Uen Ap Sogui Olgul Maqui

12. Orun Ap Sogui Olgul Maqui

13. Uen Ap Sogui Montong An Maqui

14. Orun Ap Sogui Montong An Maqui

15. Uen Ap Sogui Are Maqui

16. Orun Ap Sogui Montong Bandae Chirugui (rápido)

17. Uen Ap Sogui Montong Bandae Chirugui (rápido)

18. Orun Ap Sogui Montong Bandae Chirugui (rápido/Kiap)

POOMSAE TAEGEUK SAM JANG

Pernas Braços

1. Uen Ap Sogui Are Maqui

2. Ap Chagui Orun Ap Kubi Montong Dubon Chirugui

3. Orun Ap Sogui Are Maqui

4. Ap Chagui Uen Ap Kubi Montong Dubon Chirugui

5. Uen Ap Sogui An Sonnal Mok Chigui

6. Orun Ap Sogui An Sonnal Mok Chigui

7. Orun Tuit Kubi An Sonnal Montong Yop Maqui

8. Uen Ap Kubi Montong Baro Chirugui

9. Uen Tuit Kubi An Sonnal Montong Yop Maqui

10. Orun Ap Kubi Montong Baro Chirugui

Pernas Braços

11. Uen Ap Sogui Montong An Maqui

12. Orun Ap Sogui Montong An Maqui

13. Uen Ap Sogui Are Maqui

14. Ap Chagui Orun Ap Kubi Montong Dubon Chirugui

15. Orun Ap Sogui Are Maqui

16. Ap Chagui Uen Ap Kubi Montong Dubon Chirugui

17. Uen Ap Sogui Are Maqui Montong Baro Chirugui

18. Orun Ap Sogui Are Maqui Montong Baro Chirugui

19. Ap Chagui Uen Ap Sogui Are Maqui Montong Baro Chirugui

20. Ap Chagui Orun Ap Sogui Are Maqui Montong Baro Chirugui (Kiap)

POOMSAE TAEGEUK SA JANG

Pernas Braços

1 Orun Tuit Kubi Sonnal Montong Maqui

2 Orun Ap Kubi Pyonsonkut Seuo Chirugui (rápido)

3 Uen Tuit Kubi Sonnal Montong Maqui

5 Uen Ap Kubi Pyonsonkut Seuo Chirugui (rápido)

5 Uen Ap Sogui Chebipum Mok Chigui

6 Ap Chagui Orun Ap Kubi Montong Baro Chirugui

7 Yop Chagui Duplo

8 Uen Tuit Kubi Sonnal Montong Maqui

9 Orun Tuit Kubi Montong Bakat Maqui

10 Ap Chagui Orun Tuit Kubi Montong An Maqui

Pernas Braços

11 Uen Tuit Kubi Montong Bakat Maqui

12 Ap Chagui Uen Tuit Kubi Montong An Maqui

13 Uen Ap Kubi Chebipum Mok Chigui

14 Ap Chagui Orun Ap Sogui Dung Chumok Olgul Ap Chigui

15 Uen Ap Sogui Montong Maqui

16 Uen Ap Sogui Montong Baro Chirugui

17 Orun Ap Sogui Montong Maqui

18 Orun Ap Sogui Montong Baro Chirugui

19 Uen Ap Kubi Montong Maqui Montong Baro Dubon Chirugui

20 Orun Ap Kubi Montong Maqui Montong Baro Dubon Chirugui

POOMSAE TAEGEUK OH JANG

Pernas Braços

1 Uen Ap Kubi Are Maqui

2 Uen Sogui Me Chumok Neryo Chigui (rápido)

3 Orun Ap Kubi Are Maqui

4 Orun Sogui Me Chumok Neryo Chigui (rápido)

5 Uen Ap Kubi Montong Maqui Montong An Maqui

6 Ap Chagui Orun Ap Kubi Orun Dung Chumok Olgul Ap Chigui Montong An Maqui

7 Ap Chagui Uen Ap Kubi Uen Dung Chumok Olgul Ap Chigui Montong An Maqui

8 Orun Ap Kubi Dung Chumok Ap Chigui

9 Orun Tuit Kubi An Sonnal Yop Maqui

10 10.Orun Ap Kubi Palkup Dolio Chigui

Pernas Braços

11. Uen Ap Kubi An Sonnal Yop Maqui

12 Uen Ap Kubi Palkup Dolio Chigui

13 13.Uen Ap Kubi Are Maqui Montong An Maqui

14 Orun Ap Kubi Are Maqui Montong An Maqui

15 Uen Ap Kubi Olgul Maqui

16 Yop Chagui

Orun Ap Kubi Palkup Pyochok Chigui

17 Orun Ap Kubi Olgul Maqui

18 Yop Chagui

Uen Ap Kubi Palkup Pyochok Chigui

19 Uen Ap Kubi Are Maqui Montong An Maqui (rápido)

20 Ap Chagui Tuit Coa Sogui Orun Dung Chumok Olgul Ap Chigui (Kiap)