What is Nutrition?

Nutrition is the nourishment or the supply of materials - food - required by organisms and cells to stay alive.

Eat your way to a stronger and healthier body or to a weaker and toxic

one!!

Beware of the BAD GUYS…

Ingredients of the Infamous Coke…

Carbonated Water – Leeches Calcium from the

BonesHigh Fructose Corn Syrup – Increases blood cholesterol

levelsPhosphoric Acid – Dissolves teeth and leeches Calcium from BonesNatural Flavors - It's basically

impossible to tell what is in natural flavors

Caffeine - Makes digestion less effective by relaxing the muscles of the

intestinal system

Chocolate

Cadbury Dairy Milk Ingredients:- Milk Chocolate (sugar; milk; eggs; chocolate; cocoa butter; lactose; soy lecithin; PGPR,

emulsifier; natural and artificial flavor.)

NOODLES: Atta, wheat floor, refined vegetable oil, salt and guar gum. MASALA MAKER: sugar, noodle power mixed spices, hydrolyzed groundnut protein ,onion powder,color, salt, refined vegetable oil, garlic powder, dehydrated vegetables (carrot, toasted onion, peas, coriander leaves), Flavor enhancer, Permitted color. To be used before nine months.

Maggi Noodles

Some of the flavor enhancers used by Maggi Noodles are E150d(Caramel

Color) known as and E627(Sodium Guanylate) and Sodium Bicarbonate.

DoritosMSG - Addicts people to their products Makes you eat more Scientifically proven to cause obesity Causes brain damage Effects how the nervous system forms Permanently damages a critical part of the brain known to control hormones

Disodium Phosphate - Irritates the respiratory tract, causes shortness of breath

Red 40 - Impaired brain function

Hyperactive behavior

Difficulty focusing

Lack of impulse control

ADHD

So What Now?

• Car = Fuel

• Cell Phone Battery = Electricity

• Human Body = Nutrients

What are you going to feed your body?!

• First – Everyone’s Agreement!• Second – Slow and Steady wins the race• Third – Stop ingesting the bad stuff• Fourth – Indulge once a week!

A New Beginning…

Sodas & Juices

V/S

Rice

Brown Rice White Rice

Magnesium -

Iron -

Selenium -

Manganese -

Vitamin B1 -

Vitamin B2 -

Vitamin B3 -

Vitamin B6 -

Fiber -

Protein -

Sugar

• Brown Sugar• Honey• Agave• Stevia• Molasses• Dates• Fruit Juices

Snacks

• Opt for Baked food• Dry Fruits• Fresh Vegetable Sticks with home-made dip (celery,

carrot, cucumber, radish) • Yogurt and fresh fruit• Almond butter and celery• Bowl of whole grain cereal plain or with milk• Rice cakes, whole-grain crackers, or whole-grain bread

served with fresh cheese, fruit, nut butter spreads• Pretzels or fresh popcorn• Homemade fruit smoothie made with milk or yogurt and

fresh fruit

Tips…

• Eat lots of different foods every day, variety is the key• Gimme five! Eat FRESH fruits and vegetables with each

meal and as tasty snacks! (Soups, Salads & Shakes) • Opt for skinless chicken breast, instead of chicken nuggets• Baked potato, instead of French fries• Whole wheat bread, instead of white bread• Oatmeal, instead of a sugary breakfast cereal• Cooking with whole wheat flour, instead of white flour• Whole wheat pasta• In general…Choose more fresh whole fruits and vegetables

and other unprocessed foods when you prepare meals

Make Your ChoiceMake Your ChoiceIt’s Your LifeIt’s Your Life

Seema ThadhaniNaturopathic Doctor, Acupuncturist,

Certified Nutritional Consultant & Master Herbalist

Tel: 98201-07053

Email: seema@inourish.in

Website: www.inourish.in