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D‐2013 METHODS II: PLANNING 23 January 2013

US SOCCER FEDERATION 1

© 2013 U.S. Soccer CONFIDENTIAL: Not to be shared without U.S. Soccer Approval 1

METHODS II

Planning Tools for Training and Competition

U.S. SOCCER “D” COURSEMETHODS II: PLANNING


METHODS OF COACHING GENERAL PROGRESSION

GENERAL TACTICS FUNCTIONAL TACTICS

INDIVIDUAL FUNCTIONS GROUP FUNCTIONS

PHYSICAL PREPARATION MATCH DEMAND

I. WARM-UP – II. SMALL-SIDED ACTIVITY – III. EXPANDED ACTIVITY - IV. MATCH

CONTROLLED VARIABLES MATCH VARIATIONS

REGIONS OF FIELD FULL FIELD

MODIFIED COMPETITION FIFA RULES

AGE-APPROPRIATE ACTIVITIES


Single Training SessionTEACHING PROGRESSION





REALITY-BASED ANALYSIS



REALITY-BASED TRAINING


WHO?WHAT?WHERE?WHEN?WHY?

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22

99

77

66 4

1010

1111

88

55

33

5

4

3

2

1

6

8

10

7

9

11





11

22

99

77

66

44

1010

1111

88

5

33

5

4

3

2

1

6

8

10

7

9

11

STAGE IV: GAME (7v7)

GAME ENVIRONMENT

Opponents

Transition (opp. directions)

Competition Rules

Functional Groups

Competition- scoring

Teammates

Match Environment

RULES of COMPETITION

Width= 45 (Penalty Area)

Length= 65-70 yards

FIFA rules- unrestricted attacking and defending movement.1-4-2 Formation for each team







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6

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1010

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8855

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5

4

3

2

1

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8

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7

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STAGE III: EXPANDED SMALL-SIDED GAME (7v5)

GAME-LIKE ENVIRONMENT

Opponents


Competition Rules

Functional Groups


Teammates

Match Environment


4v2- must carry ball into attacking 1/2

Scoring- FIFA Rules on full goal

Blue- unrestricted attack-def. movement.

Scoring- roll -dribble ball into flank gate.





11

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99

77

6

44

1010

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5

4

3

2

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8

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7

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11

STAGE III: EXPANDED SMALL-SIDED GAME (7v5)

C





11

22

9

7

6

44

10101111

85

33

5

43

2

1 68

10

7

9

11

STAGE II: SMALL-SIDED GAME (3 v 3) + gk’s

GAME-LIKE ENVIRONMENT

Opponents


Competition Rules

Functional Groups


Teammates

Match Environment


Defending team unrestricted movement.

Scoring- blue rolls ball to target (GK)

2 v 1 + GK’s in each 1/2

Ball must be carried into central channel







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2

97

6644

1010

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33

54

3

2

1

6

8

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7

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STAGE I: WARM-UP / TECHNICAL REPETITION

PREPARATION ENVIRONMENT

Physical preparation- mvmt

Technical repetition

Game relevant patterns

Small Group Cooperation

Mental preparation- decisions

EXERCISE ORGANIZATION

Progression= serve - give chase (recover)

Passing and dribbling sequence

Emphasis on turning and running w/ ball



I. WARM‐UP: Three Player Patterns

II. SSA: Three v One (3 Zones)

III. EXPANDED SSA: 7 v 7 (2 Zones)

IV. GAME: 7 v 7

TRAINING

SUMMARY

© 2013 .S. Soccer CONFIDENTIAL: Not to be shared without U.S. Soccer Approval 12


TRAINING OBJECTIVE: IMPROVE DEFENDING IN THE BACK 3rd

ENVIRONMENT:

U14 Girls 14 Players No GK ½ Field 1 Stationary Goal




Connecting a training series into aWEEKLY PROGRESSION

U.S. SOCCER “D” COURSEMETHODS II: PLANNING A MICROCYCLE

MONDAY

WEDNESDAY

FRIDAY


Connecting a training series into aWEEKLY PROGRESSION….RESULTS?




What are the physical demands for an elite soccer athlete at the elite level in a full 90 minute match….

PLANNING & TRAINING FOR THE FITNESS COMPONENT

TOTAL SPRINTING DISTANCE?

TOTAL RUNNING DISTANCE?

LENGTH OF SPRINTS? FREQUENCY?

HEART RATE DURING MATCH?

FUEL REQUIREMENTS? CALORIES?

WATER LOSS?





What are the physical demands for an elite soccer athlete at the elite level in a full 90 minute match….

TOTAL SPRINTING DISTANCE?

TOTAL RUNNING DISTANCE?

LENGTH OF SPRINTS? FREQUENCY?

9.0 – 14.0 km total running distance (5.6 - 8.7 miles)

30-40 sprints @ 2-6 sec.5 - 20 meters per sprint (6 -22yards)

1.1 - 2.0 km high speed & sprints(.68 – 1.25 miles)



HEART RATE DURING MATCH?Heart Rate at 150-190 bpm. (70 - 100% of max.)

1150 kcals of fuel burned (1 kcal= 1 dietary Cal.)

FUEL REQUIREMENTS? CALORIES?

WATER LOSS?Water loss may be as high as 2-3 liters

(0.5 - .80 gal.) per match



PHYSICAL LOAD?

FREQUENCY?

VOLUME?

INTENSITY?

DURATION?

MECHANICALSTRESSORS?





RELATIVE %WORKLOAD

RECOVERY(WITH BALL)

RECOVERY(TEC/TAC)

TRAINING(TEC/TEC)

UNDERLOAD(TEC/TAC)

OVERLOAD(WITH BALL)

100

95

90

85

80

75

70

65

60

55

50

TRAINING LOAD : DEFINING THE LEVELS

50

65

50

75

65

85

75

8585

100


PRINCIPLES OF PLANNING

72 HOUR RULE A full match demands 72 hours for full recovery. Proportionality?

24 HOUR RULE The day following a match is always a recovery day.


24 HOUR RULE‐ PART IIThe day following an overload day is a recovery day.


PRINCIPLES OF PLANNING

MULTIPLE MATCH RULE (Cumulative Load Effect) 2 Matches per week‐ NO overload training that week. The week following has a Training Tec.‐Tac. as a max.


OVERLOAD / CONDITIONINGMaximum 2 overload days in a cycle. (match=1)No consecutive overload days.




Connecting a training series into aWEEKLY PROGRESSION…


WHAT IS YOUR ENVIRONMENT?

1 MATCH3 TRAINING SESSIONS



SAT SUN MON TUE WED THU FRI SAT SUN

50 % 50 % 50 % 50 % 50 % 50 % 50 % 50 % 50 %

MATCH

50

65

65

85

85

100

SUNDAY MATCH (3 x TRAINING M‐T‐W)

MATCH



50 % 50 % 50 % 50 % 50 % 50 % 50 % 50 % 50 %

MATCH

85

100

SATURDAY MATCH (3 x TRAINING M‐T‐W)


MATCH

65

85

50

65





50 % 50 % 50 % 50 % 50 % 50 % 50 % 50 % 50 %

MATCH

85

100

SATURDAY MATCH (3 x TRAINING M‐W‐F)


MATCH

65

85

65

85


Connecting a training series into aWEEKLY PROGRESSION…


WHAT IS YOUR ENVIRONMENT?

2 MATCHES2 TRAINING SESSIONS




50 % 50 % 50 % 50 % 50 % 50 % 50 % 50 % 50 %

MATCH

50

65

SAT + SUN MATCH (2 x TRAINING M‐W)

MATCH

MATCH

MATCH

65

85






50 % 50 % 50 % 50 % 50 % 50 % 50 % 50 % 50 %

MATCH

SAT + SUN MATCH (2 x TRAINING Tue‐Thu)

MATCH

MATCH

MATCH

65

85

65

85



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8m rotations:

1. 3 team pressing (9 players)2. 4 v. 4 to small‐sided goals

10m rotations:

1. 6 v. 6 to goal (80x44)2. 2 v. 2 +1 (30x30)

‐ Keep away‐ Small sided

game

8 v. 8 +1 to goal

SESSION INTENSITY : HIGH (168)

PRACTICAL APPLICATION: OVERLOAD TRAINING SESSION

Technical Warm‐up

15 min. 30 min. 20 min. 25 min.



8m rotations:


10m rotations:

1. 6 v. 6 to goal (80x44)2. 2 v. 2 +1 (30x30)


game

8 v. 8 +1 to goal

PRACTICAL APPLICATION: TEC-TAC TRAINING SESSION

Technical Warm‐up

15 min. 30 min. 20 min. 25 min.

65

85

85

100

PROBLEM‐SOLVING: How would you MODIFY these exercises or develop new exercises from the overload session in order to create a training that is reduced to a load between 65 and 85%? (General Objective= Improve your team’s ability to build from the defensive half.)





8m rotations:


10m rotations:

1. 6 v. 6 to goal (80x44)2. 2 v. 2 +1 (30x30)


game

8 v. 8 +1 to goal

PRACTICAL APPLICATION: RECOVERY TRAINING SESSION

Technical Warm‐up

15 min. 30 min. 20 min. 25 min.

85

100

PROBLEM‐SOLVING:In small group….discuss the organization of a training session that is planned for a RECOVERY TRAINING DAY. Include a discussion of the duration of each component.(General Objective= Improve the team’s ability to build from the defensive half.)

50

65

planning tools for training and competition d... · 2016-12-16 · general progression general...

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