planning for good eating
DESCRIPTION
This is a guide for good eating habits.TRANSCRIPT
FACULTAD DE CIENCIAS BÁSICAS Y EDUCACIÓN UNIVERSIDAD POPULAR DEL CESAR
PLANNING FOR GOOD EATINGLIC. KEVIN SAMIR GARCÍA URARIYÚ
VALLEDUPAR MARZO - 2013
YOU EATING HEALTHY?
AR
E
WHAT SHUOLD WE EAT?
1. VEGETABLES AND FRUITS
2. ANIMAL PRODUCTS
Eating this food will assure you a good development of the muscular system, muscles are very important for human beings so eating this kind of products is key. The next is a short list of animal products.
Pork
Turkey
Chicken
Beaf
Milk
Eggs
Butter
3. GRAINS AND ROOTS
EATING BALANCEDAfter knowing the importance of the groups of food you must have a different eating plan, a balanced plate is the perfect plan for health.
EXTRA ADVICES
Remember that you will have a better life if you practice a good eating plan and also you take time to exercise.
WEB REFERENCE• http://
ecofriend.com/wp-content/uploads/2012/07/junk_food_kihlx.jpg
• http://dev.standupandeat.org/images/Food-on-Plate.jpg
• http://www.raisingzak.com/wp-content/uploads/2012/05/fruits-and-veggies-border.jpg
• http://2.bp.blogspot.com/_gbZ_0uGvYkw/TFYt-a0w7BI/AAAAAAAAAHM/UtfDdID4_Vk/s1600/animal-products.jpg
• http://www.spreadyourwingsmbsw.com/wp-content/uploads/2012/12/Diet-Plus-Exercise.jpg