30/06/2015 DoThis1ExerciseWithoutMovementToTightenEveryMuscleAndGetRidOfTheExtraWeight|IdealistRevolution

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Do This 1 Exercise Without Movement ToTighten Every Muscle And Get Rid Of TheExtra Weight

One of the most effective and most popular exercises around the world. Itaffects the abs, but also the muscles of the entire body. Always give it 5minutes a day and you will be surprised by the results.

The essence of this exercise is to float above the floor for severalminutes, at least once a day, relying only on the hands and feet.Undoubtedly, remaining in this position for 2-5 minutes is not an easytask.

JUNE 29, 2015

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30/06/2015 DoThis1ExerciseWithoutMovementToTightenEveryMuscleAndGetRidOfTheExtraWeight|IdealistRevolution

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(http://www.idealistrevolution.org/wp-content/uploads/2015/03/1.png)At this point a large number of musclesare activated. As a result of the exercise, you will have a strong back, tightbutt with no cellulite, shaped legs, flat stomach and beautiful hands.

How To Exercise The PlankPlank is a static exercise, it does not require any movement. Therefore,it is very important to position your body properly.

Lie on the floor on your stomach down. Bend your elbows 90 degrees andset in the lying position on your elbows. The body should form a straightline from head to heels. Rely only on your forearms and the fingertips onyour feet. The elbows should be directly under your shoulders. Keep yourbody as flat as possible, strain the abdominal muscles and do not relax.Try not to lower your hips toward the floor.

Feet. Assemble them. It will be difficult to keep the balance thatwill increase pressure on the abdominal muscles.Legs. They should be straight and tight, otherwise, the pressurein the right abdominal muscle, which reserves the lumbar spine,will also be reduced.Buttocks. Stretch and do not relax until the end of the exercise,as this increases the activation of all muscles of the lower torso.Lower back. The most important moment. For proper executionof the exercise, your lower back should be flat. This means thatit must not be curved or dented. Imagine that your backadheres tightly to the wall.Stomach. Bring it in, and in such a position, try to even tuck it

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under the ribs. During the exercise hold your stomach in such aposition, but do not hold your breath.Elbows. To avoid unnecessary burden on your shoulders, putyour elbows directly below the shoulder joints.

Hold this position as long as you can. To begin with, is enough for 10seconds. As a rule, people with different physical readiness maintain thisposture for 10 seconds to 2 minutes. After a break of 2 minutes, repeatthe exercise. 5 repetitions will be enough. If you are a beginner, do not tryto break the record, start slowly.

It is very important to do this exercise daily, preferably at the same time.

The Benefits Of The PlankExercise

Toned buttocks. The exercise is focused on the gluteal musclesand hamstrings legs. So not only will you get the desired shapeof the buttocks, but the cellulite will be gone also.Strong back. During the exercise, the lower back muscles areactive, also the shoulders and the neck part. So, this exercisecan serve as prevention for osteochondrosis in neck and lumbarspine. In addition, frees the pain in the shoulders and betweenthe shoulder blades, which occurs as a result of carrying heavybags or long sitting at a desk.Tight attractive feet. The main burden of the exercise falls onthe feet. It includes all the leg muscles from hip to the leaves.There is no room for concern if you feel a burning sensation inyour muscles it is a sign that the muscles work.Stretched hands. It is quite obvious that together with the feetin this exercise, you are intensively training the hands. Half ofthe body weight is held on them.Flat stomach. When the whole body is tense, it automaticallytrigger abdominal muscles, to the bottom, and side.

Credits: Healthy Food Team (http://www.healthyfoodteam.com/only-one-exercise-without-movement-tightens-every-muscle-and-helps-you-get-rid-of-the-extra-weight/) via: whydontyoutrythis(http://www.whydontyoutrythis.com/2015/03/do-this-1-exercise-without-movement-to-tighten-every-muscle.html)

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