plan - forever fit · 120ml forever aloe vera gel™ + 240 ml wasser · eau · acqua 1x forever...
TRANSCRIPT
![Page 1: PLAN - Forever FIT · 120ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™ D Breakfast Snack L 240 ml asser W · eau ·](https://reader030.vdocuments.mx/reader030/viewer/2022041111/5f14f73c9fa0b265ea61de99/html5/thumbnails/1.jpg)
PLANDAILY
YOUR ™
![Page 2: PLAN - Forever FIT · 120ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™ D Breakfast Snack L 240 ml asser W · eau ·](https://reader030.vdocuments.mx/reader030/viewer/2022041111/5f14f73c9fa0b265ea61de99/html5/thumbnails/2.jpg)
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
* Ausführliche Informationen rund um das Clean9-Programm erhältst du in unserer F.I.T.-Broschüre oder unter www.tuedirwasgutes.com.
1
![Page 3: PLAN - Forever FIT · 120ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™ D Breakfast Snack L 240 ml asser W · eau ·](https://reader030.vdocuments.mx/reader030/viewer/2022041111/5f14f73c9fa0b265ea61de99/html5/thumbnails/3.jpg)
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
* Pour plus d‘informations sur le programme Clean9, consulte notre Brochure F.I.T.et notre site www.faistoidubien.com
2
![Page 4: PLAN - Forever FIT · 120ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™ D Breakfast Snack L 240 ml asser W · eau ·](https://reader030.vdocuments.mx/reader030/viewer/2022041111/5f14f73c9fa0b265ea61de99/html5/thumbnails/4.jpg)
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
* Per informazioni dettagliate sul programma Clean9 consulta l‘opuscolo F.I.T. e la nostra pagina www.farsidelbene.com
3
![Page 5: PLAN - Forever FIT · 120ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™ D Breakfast Snack L 240 ml asser W · eau ·](https://reader030.vdocuments.mx/reader030/viewer/2022041111/5f14f73c9fa0b265ea61de99/html5/thumbnails/5.jpg)
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
4
![Page 6: PLAN - Forever FIT · 120ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™ D Breakfast Snack L 240 ml asser W · eau ·](https://reader030.vdocuments.mx/reader030/viewer/2022041111/5f14f73c9fa0b265ea61de99/html5/thumbnails/6.jpg)
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
5
![Page 7: PLAN - Forever FIT · 120ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™ D Breakfast Snack L 240 ml asser W · eau ·](https://reader030.vdocuments.mx/reader030/viewer/2022041111/5f14f73c9fa0b265ea61de99/html5/thumbnails/7.jpg)
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
6
![Page 8: PLAN - Forever FIT · 120ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™ D Breakfast Snack L 240 ml asser W · eau ·](https://reader030.vdocuments.mx/reader030/viewer/2022041111/5f14f73c9fa0b265ea61de99/html5/thumbnails/8.jpg)
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
7
![Page 9: PLAN - Forever FIT · 120ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™ D Breakfast Snack L 240 ml asser W · eau ·](https://reader030.vdocuments.mx/reader030/viewer/2022041111/5f14f73c9fa0b265ea61de99/html5/thumbnails/9.jpg)
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
8
![Page 10: PLAN - Forever FIT · 120ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™ D Breakfast Snack L 240 ml asser W · eau ·](https://reader030.vdocuments.mx/reader030/viewer/2022041111/5f14f73c9fa0b265ea61de99/html5/thumbnails/10.jpg)
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
9
![Page 11: PLAN - Forever FIT · 120ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™ D Breakfast Snack L 240 ml asser W · eau ·](https://reader030.vdocuments.mx/reader030/viewer/2022041111/5f14f73c9fa0b265ea61de99/html5/thumbnails/11.jpg)
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
10
![Page 12: PLAN - Forever FIT · 120ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™ D Breakfast Snack L 240 ml asser W · eau ·](https://reader030.vdocuments.mx/reader030/viewer/2022041111/5f14f73c9fa0b265ea61de99/html5/thumbnails/12.jpg)
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
11
![Page 13: PLAN - Forever FIT · 120ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™ D Breakfast Snack L 240 ml asser W · eau ·](https://reader030.vdocuments.mx/reader030/viewer/2022041111/5f14f73c9fa0b265ea61de99/html5/thumbnails/13.jpg)
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
12
![Page 14: PLAN - Forever FIT · 120ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™ D Breakfast Snack L 240 ml asser W · eau ·](https://reader030.vdocuments.mx/reader030/viewer/2022041111/5f14f73c9fa0b265ea61de99/html5/thumbnails/14.jpg)
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
13
![Page 15: PLAN - Forever FIT · 120ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™ D Breakfast Snack L 240 ml asser W · eau ·](https://reader030.vdocuments.mx/reader030/viewer/2022041111/5f14f73c9fa0b265ea61de99/html5/thumbnails/15.jpg)
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
14
![Page 16: PLAN - Forever FIT · 120ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™ D Breakfast Snack L 240 ml asser W · eau ·](https://reader030.vdocuments.mx/reader030/viewer/2022041111/5f14f73c9fa0b265ea61de99/html5/thumbnails/16.jpg)
™
™
DAY
5 min. Warm-up
x8
Training
+ Notes
2 min. Stretching
+ Program*
120 ml Forever Aloe Vera Gel™ + 240 ml Wasser · eau · acqua 1x Forever Ultra™ Shake Mix 1x Forever Therm™
Dinner Bed Time
Breakfast Snack Lunch
240 ml Wasser · eau · acqua
1x Forever Fiber™ 200 kcal Snack ( ) 300 kcal Snack ( )
1x Forever Therm™ 450 kcal Lunch ( ) 550 kcal Lunch ( )
1x Forever Shape®
450 kcal Lunch ( ) 550 kcal Lunch ( )
+ Ernährung · alimentation · alimentazione
2 4 6 81 3 5 7
15