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PINWHEEL: Presentations in The Art of Wellness www.Geraldine.PinwheelPresents.com

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Pinwheel: The Art of Wellness Lifestyles Health Coaching and Presentations

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  • 1. PINWHEEL: Presentations in The Art of Wellnesswww.Geraldine.PinwheelPresents.com

2. Geraldine Novy, BS, RN, & Integrative Health CoachAs a Holistic RN & Integrative Health Coach with experience in community hospitals, my passion is to be Healthy, coach others on Health and present to the community on the Art of Wellness Lifestyle.PINWHEEL: Presentations in The Art of Wellnesswww.Geraldine.PinwheelPresents.com 3. Oxygen: Our First NutrientIs your BREATH strong or weak, deep or shallow? The Value of Oxygen Our first nutrient.PINWHEEL: Presentations in The Art of Wellnesswww.Geraldine.PinwheelPresents.com 4. The Eights of HealthThe Eights for Healths Sake. EIGHT glasses of water a day & EIGHT hours of sleep a day.PINWHEEL: Presentations in The Art of Wellnesswww.Geraldine.PinwheelPresents.com 5. Relaxation & FunctioningA RELAXED & FUNCTIONING Y O U ! An anti-stress remedy FitnessMeditationPINWHEEL: Presentations in The Art of WellnessMindfulness related to bodymind-spiritwww.Geraldine.PinwheelPresents.com 6. Health vs. HealthcareOur generational Health issues Four Killers in Life: 1. 2. 3. 4.Stress Physical Activity Food ToxinsPINWHEEL: Presentations in The Art of Wellnesswww.Geraldine.PinwheelPresents.com 7. Know Your Numbers BMI (Body Mass Index) Blood Pressure Heart Rate Cholesterol Blood SugarPINWHEEL: Presentations in The Art of Wellnesswww.Geraldine.PinwheelPresents.com 8. Questions You Should Ask Yourself Whats in your Pantry? Whats in your Fridge? Do you know top 10 Sources of Veggie Protein?PINWHEEL: Presentations in The Art of Wellnesswww.Geraldine.PinwheelPresents.com 9. Questions You Should Ask Yourself Where do you get your Protein?PINWHEEL: Presentations in The Art of Wellnesswww.Geraldine.PinwheelPresents.com 10. Questions You Should Ask YourselfDoes your relationships or groups support you in change or do you need to refresh?PINWHEEL: Presentations in The Art of Wellnesswww.Geraldine.PinwheelPresents.com 11. The PossibilitiesExplore the POSSIBILITIES of doing what you use to be able to do and enjoy.PINWHEEL: Presentations in The Art of Wellnesswww.Geraldine.PinwheelPresents.com 12. Support & Embrace ChangeWhat is your vision with support on mindfulness in embracing change?PINWHEEL: Presentations in The Art of Wellnesswww.Geraldine.PinwheelPresents.com