pillars of health - dr. nadine cyr naturopathic doctor pillars of health.pdf · 9 pillars of health...
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Dr. Nadine Cyr ND PillarsofHEALTH
HealthonMainUnionville
209MainSt.#2
Unionville,ON
L3R2G8
T:905.604.9001
www.myhealthonmain.ca
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Principles of Naturopathic Medicine
First, Do No Har-
Healing Power of Nat5re
Treat the Cause
Treat the Whole Person
Practitioner as Teacher
Disease Prevention and Health Promotion
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SLEEP
Breath
Food&Water
Mindset
Nature
Move
ment
Detox
Structure
Play
9Pillarsof
HEALTH
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SLEEP: a biological necessity
60%ofCanadianadultsfeel
TredmostoftheTme
andget,onaverage,
6.9hoursofsleeppernight
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RegularlygeXnglessthan6hrs
ofsleepanightincreasesone’s
riskof:
HeartDiseaseby50%
Strokeby15%
Needfor6hrsorlessaccountfor3-5%ofthepopulaTon
Needmorethan12hrsaccountfor5%ofthepopulaTon
(2011WarwickUniversity,UK)
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What Happens When We Sleep
GrowthHormoneRelease
Cellgrowth
Slowsdownagingprocess
ReducedbrainacTvity
MemoryconsolidaTons
Decision-makingprocesses
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DetoxificaKon
ImmuneRegeneraKon
CellularRepairOpKmizedMetabolism
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90 Minute Sleep Cycle
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Sunday/Tuesday/Thursday
7.5HRS
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WATER & FOOD
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FilteredRoomtemperature
Hot
StressfulvsNon-StressfulAcidifyingvsAlkalizing
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A Dehydrated Body Doesn’t Feel Thirsty
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• DecreasedurinaTon• Impairedmood,irritability• Poormemory• Sleepiness,lackofenergy• Verydryskin• Rapidheartbeat• Rapidbreathing• FainKng• Feelingdizzy
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2L per Day – for 2 Weeks
• Enhancephysical&mentalperformance
• DetoxificaTon• PreventconsTpaTon• Moisturizedskin,hair,nails
• Preventkidneystones
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80/20Rule
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Avoiding STRESSFUL FOODS Monday to Friday
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GoatorSheepDairyQuinoa,Rice,Millet
RawHoney,MapleSyrup
• GlutenGrains• Sugar• Cow’smilkdairy
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The Need for DETOX Toxicity affects our Physiology
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Signs of Toxicity LIVER KIDNEY LYMPHATICS BOWEL
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Spring&FallDetox
DailyDetox
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NATURE
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Healing Power of Nature • AsexploredbyMaghewSilverstoneinhisbookBlindedbyScience,treeshaveuniquevibraKonalpa_ernswhichcauseposiTvechangesinourbiologicalbehaviorswhentouched.
• TheessenKalwoodoilsemigedintheaircalledphytoncidesincreasethenumberofkillercellsinyourbody.
• Walkingthroughaforesthasphysiologicaleffectswhichdecreasebloodpressure,anxiety,depression,aswellasslowingbreathingratesandclearingthemind.
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When the forest is not available…
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MINDSET
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CarolS.DweckPhD
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Whatwefocusongrows
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The Power of the Mind
BruceLiptonPhD“TheBiologyofBelief”
• HasdefinedthemolecularpathwaysconnecTngthemindandbody
• Wecreatewhatwebelieve
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Be mindf5l of Negative Thoughts Get inspired Be gBatef5l
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TheHumanBodyisDesignedtoMOVE
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Siangisthenewsmoking
Standupandmoveyourbodyeveryhour
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SLEEP
Breath
Food&Water
Mindset
Nature
Move
ment
Detox
Structure
Play
9Pillarsof
HEALTH
9PILLARSOFHEALTHDR.NADINECYRND 26