Chaturanga Holistic Fitness, Hyde Park’s top destination for wellness and fitness education, is now enrolling for its 2016 Comprehensive Pilates Teacher Training Program. Classes begin in June/July.

This apprentice-style training fulfills all requirements to become a Pilates Method Alliance Certified Pilates Trainer (CPT-PMA) and graduates of Chaturanga’s Pilates Teacher Training program will be eligible to sit for the PMA’s national certification exam. The program is broken into Monthly Modules, allowing participants with varied work schedules and family commitments the opportunity to dive deeper into their practice while gaining professional certification. Under the direction of Master Pilates Instructor, Marylee Bussard (see page 7), individuals will deepen their knowledge of the human body as they learn the skills needed to provide the highest quality Pilates Mat, Group Equipment, and Private Equipment Sessions to people of any fitness level.

In a world where chronic low back pain is the leading cause of disability globally, bodywork knowledge is more valuable than ever. Pilates has a central role to play in moving our society away from pain pills and scalpels and towards more preventive approaches. Joseph Pilates’ ingenious method drew inspiration from the German physical culture movement of the 19th and 20th centuries, where people first began to make the connection between

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Pilates Reimagined = 21st Century Science + Joe’s Original Genius

JOIN THE MOVEMENT

• Get in the best shape of your life, while gaining professional certification.

• Enrich your knowledge of bodywork with cutting-edge functional movement science insights, detailed in Marylee Bussard and Evan Osar's book, Functional Anatomy of the Pilates Core.

• Scale your progress to your own schedule. Modular training makes it easy for students, professionals, and parents to participate.

• Gain full access to studio equipment for your own practice - for FREE.

• Enjoy immediate leadership opportunities on a new, flexible career path.

emerging “diseases of affluence” and increasingly sedentary lifestyles. In modern times, the practice of Pilates continues to evolve alongside growing understanding of human movement, but the underlying purpose remains unchanged: to awaken the natural intelligence of the nervous system—and its tissues—and “return to life” as we are meant to experience it… as supple and capable human animals.

Drawing from extensive clinical experience and Marylee’s acclaimed book on the Functional Anatomy of Pilates, the Chaturanga Pilates Teacher Training program infuses dynamic movement practices with current scientific knowledge to stoke curiosity, awaken perception, and promote original contributions and thought. Rigorous study meets insightful practice as you encounter new awareness and discover answers to questions about your own body’s mysteries and quirks. You’ll have fun learning the Pilates Fundies™, and how cultivating a keen eye for movement is your greatest ally for unlocking the power of the Pilates repertoire. Our goal is to provide graduates with a current and invaluable book of knowledge, sharp eyes for movement, and confident leadership in the Pilates field.

This program is for you if…• You’re a Pilates enthusiast and want to deepen your practice.

• You’re looking for a flexible career where you can make your own hours and get your body & brain into the best shape of your life.

• You’ve been considering a career in bodywork. This program will give you a solid grounding in anatomy and biomechanics and you’ll learn everything you need to know to become a successful Pilates trainer.

• You’re already a fitness teacher, athlete, performance artist, or healer and you want to learn a practice that will diversify and complement your skill set (e.g. group fitness

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Left: Functional Anatomy of the Pilates Core (Lotus Publishing, 2016). Right: Anatomy Lessons incorporating clay models.

instructors, personal trainers, athletic coaches, yoga teachers, dancers, occupational therapists, physical therapists, counselors, aestheticians, massage therapists, geriatric specialists, etc.)

• Optimizing your own physical and mental well-being, and extending that gift to others - is a possibility that excites you.

• You’re a lover of knowledge and want to have a great experience learning about your amazing human body!

Life as a Pilates ApprenticeThe Chaturanga Pilates Teacher Training program will be more than just an education in movement and anatomy; it will be an initiation to a different way of knowing and relating to your own body. Yes, at times it will be intense: intellectually, socially, and of course, physically. You can bet that you will get in the best shape of your life, as your time at the studio will be spent living and breathing the vast Pilates repertoire of exercises!

You will attend regular classroom sessions (average 14 hours per month) that cover Pilates repertoire, Anatomy, teaching skills, and clinical skills, among other topics. These sessions take place over a series of weekend intensives, and/or ongoing M/W/F daytime classes. The exact schedule will be determined by course participants. Along the way, you will spend between five and 20 hours per week fulfilling your observation, self-practice, homework, and practice-teaching requirements. Supporting you along the way will be Chaturanga’s Pilates teachers (including previous program graduates) and fellow Pilates apprentices. This program requires a fair amount of discipline and self-direction. You will be asked to track and turn in your hours on a regular basis. You can complete the program at your own pace. Expect to spend eight months to a year preparing for your final test out and written exam.

Not on a Professional Track?

You will still learn a ton from being a part of this intensive Pilates experience. Like the professional track apprentices, you will attend all seminars, complete the homework assignments, and commit to tracking your self-practice hours. The only difference is, you will be free from the requirement to complete teaching and observation hours and will not be eligible to sit for the PMA-CPT exam. You will receive a certificate of completion for the “Pilates Studies Intensive Program” at Chaturanga, which will look beautiful hanging on your home or office wall! Should you decide to complete your observation and practice teaching hours at a later date, you will be free to do so within a two-year period, at no additional cost.

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Program Structure and DatesThis is a 600-hour Pilates Teacher Training Course for Pilates students who are ready to expand their practice and deepen their knowledge base. Fulfillment of the requirements of Modules 1-5 of this program qualifies graduates to become successful Pilates professionals.

The program is broken into 6 progressive modules. Modules 1-5 consist of 114 hours each: 28 hours of lecture, repertoire and class discussion; 20 hours of observation; 28 hours of self-practice; 28 hours of assistant and/or practice-teaching; and 10 hours of homework. (Total 570 hours.) Students will be eligible for PMA Certification after completion of the first 5 modules. Module 6 focuses on advanced skills and consists of 28 hours of lecture and repertoire and 2 hours of homework. (Total 600 hours.)

Module 1 Module 1A - Introduction to Pilates Mat: History of Pilates, The Pilates Principles (Reimagined), Beginning Mat Repertoire, Development of Teaching Skills

Module 1B - Function Follows Form: The Pilates Fundies™, Contraindications and Modifications in Movement Practices, Teaching Pilates Therapy, Ethics and Scope of Practice, Refining Teaching Skills

Dates Option 1:

Two Weekend Intensives in June/JulyF 6-9pm; Sat 12:30-6pm; Sun 12:30-6pm

Option 2:M, W, F 11am - 3pm

Meet 7 times over June/July

Module 2 Module 2A and 2B - Pilates Equipment Level 1 Repertoire, Development of Teaching and Assessment Skills

DatesOption 1:

Two Weekend Intensives in August/SeptemberF 6-9pm; Sat 12:30-6pm; Sun 12:30-6pm

Option 2:M, W, F 11am - 3pm

Meet 7 times over August/September

Module 3 Module 3A - The Art and Science of Anatomy using Clay Models. Note: Module 3A is a pre-requisite for all Chaturanga Teacher Training Programs.

Module 3B - Intermediate Pilates Mat & Equipment Repertoire, Development of Teaching and Assessment Skills

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Dates Option 1:

Two Weekend Intensives in OctoberF 6-9pm; Sat 12:30-6pm; Sun 12:30-6pm

Option 2:M, W, F 11am - 3pm

Meet 7 times in October

- Repertoire Practice Sessions Scheduled in November -

Module 4 Module 4A and 4B- Intermediate Pilates Repertoire, Development of Teaching and Assessment Skills, Class Program-Design Project

Dates Option 1:

Two Weekend Intensives in January/FebruaryF 6-9pm; Sat 12:30-6pm; Sun 12:30-6pm

Option 2:M, W, F 11am - 3pm

Meet 7 times January/February

Module 5 Module 5A and 5B- Intermediate & Advanced Pilates Equipment Repertoire, Development of Teaching and Assessment Skills

Dates Option 1:

Two Weekend Intensives in February/MarchF 6-9pm; Sat 12:30-6pm; Sun 12:30-6pm

Option 2:M, W, F 11am - 3pm

Meet 7 times February and March

Module 6 Module 6A - Applying the “New Anatomy” of Neuromyofascial fitness to Pilates, Building Anatomy Trains in Clay, Strategies for Overcoming Soft-Tissue Restrictions

Module 6B - Advanced Assessment Tools: Gait and Special Tests, Pilates Research: Literature Review, Field Trip to area rehab and training studios

Dates TBD

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9 Reasons to Enroll in the Chaturanga Pilates Teacher Training Program1. Practical Experience and Job Opportunities

Pilates instructors are in-demand in Chicago. As an apprentice, you will gain real teaching experience and mentoring from Chaturanga Pilates instructors. Paid teaching opportunities will be available immediately for apprentices who fulfill their practice teaching requirements, and qualified graduates of the program will have the chance to become members of the Chaturanga teaching staff, which includes the benefit of free classes!

2. Evaluation Skills

Learn not just how to perform the exercise, but also how to evaluate the suitability of various movement patterns for different bodies, how to recognize faulty movement habits, and how to create the changes you want to see in yourself and in your clients. Learn what you need to know to think for yourself and to evaluate exercises (or create your own new ones) based upon your own informed analysis.

3. A Clinical Edge

Be prepared to work as an effective professional on the preventive end of the healthcare continuum. Improve outcomes for your clients by learning what you need to know to make appropriate referrals to (and work with) physicians, physical therapists, chiropractors, and massage therapists.

4. Comprehensive Training

Receive comprehensive training on all Classical Pilates Apparatus: Reformer, Chairs, Cadillac, Barrels, Ped-o-Pull, and various small props.

5. Community

Develop new friendships in a healthy and growth-oriented community. Nowhere will you find a more culturally-diverse, body-positive, and supportive environment for learning fitness than Chaturanga. Benefit from a cross-pollination of ideas from yoga and dance classes, as well.

6. Competitive price

The high quality of this program does not come with a high price tag. While some Pilates Teacher Training programs contain hidden costs (such as a large number of

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required private sessions and studio rental fees for practice teaching times), our costs are straight-forward and competitively priced. We do not offer scholarships, but monthly payment plans are available to help you budget.

7. Open Studio Access

Enjoy full access to the studio and Pilates equipment for self-practice at any time of day or night. That’s right! Just lock up when you leave, please.

8. Help Others

Enjoy helping people move better, overcome pain, live in their bodies. This is the most important work there is!

9. Transform Yourself

Get in the best shape of your life as you practice the Pilates repertoire, making new friends along the way. Just imagine the personal growth, life-changing insights, new relationships, and fun you’ll have as part of this experience!

Learn More: Attend a Pilates Teacher Training PreviewAn informational session will be held on Saturday, April 16th at 1:15pm at Chaturanga Holistic Fitness, 1525 E 55th St, Suite #302. Marylee and current teacher trainees will offer a class demo, which means you’ll get to enjoy complimentary Pilates Instruction followed by a Q&A. You may also join us for a National Pilates Day Open House event on May 7th, from 3-6pm. Please email: pilates@chaturangafitness.com for schedule details and to RSVP.

Costs1. The cost for Modules 1-5 is $1,000 each (payable in 5 installments due on the first day of

each module), or $4,750 if paid in full. Module 6 covers advanced topics and is strongly encouraged, but not required for PMA certification. Cost for Module 6 is $595.

2. You will be required to take at least two Pilates Mat and/or Equipment classes per week to fulfill your apprentice hours.

• Apprentices receive 10% off of regular 10- and 20- Mix and Match Passes. (Note: These passes have a 3-month expiration.)

• Apprentices may take one-on-one Pilates sessions with Marylee for a discounted rate of $90 per session. Sessions with other Chaturanga instructors are available at the full rate.

3. There are no pre-requisite courses for enrolling in the Chaturanga Pilates Teacher Training Program. Experience taking Pilates mat and equipment classes for at least 6 months is

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strongly suggested. If you have less experience with Pilates, you may still enroll in the program, however, be prepared to devote yourself to studying and practicing daily in order to master the material, particularly if you are on the Professional Track. Key learning milestones are tested at the end of every module, and we reserve the right limit enrollment in subsequent modules to those who pass end of Module test-outs.

4. We have strived to contain your costs by limited required reading materials to only two texts, listed below (total cost $175). We will provide additional handouts throughout the program and you will have access to an extensive lending library of Pilates and fitness books, DVDs, online instructional videos, and other reference materials at the studio.

How to Enroll1. Email us at pilates@chaturangafitness.com to express your interest in enrolling in the

program. Please answer the following questions:

• Why do you wish to complete this teacher training course? What are your goals for the future?

• How will you pay for the program? Will you need to use the payment plan?• Training modules will take place either on weekends or weekday sessions from July

through April. Which of these options works for your schedule? Can you commit to attend ALL of these sessions? Missing any sessions is strongly discouraged. If you already know you will have to miss any sessions, please indicate when and the reason so that we may plan accordingly.

• Any additional questions or concerns—particularly anything that could prevent you from successfully completing the program—you would like to discuss with us before enrolling?

2. Drop off your full payment or a $500 deposit at the studio. Please email pilates@chaturangafitness.com if you would like to request a monthly payment plan. Enrollment Agreements will be available at the front desk by April 16th. A $500 deposit is required to secure your spot in Module 1.

Required Texts

Chaturanga Pilates Teacher Training Manual. ($135)

The PMA Pilates Certification Exam Study Guide. 2007. Pilates Method Alliance.(Available through pmashop.org for $39.95)

Recommended Text

Osar, Evan and Bussard, Marylee. Functional Anatomy of the Pilates Core. 2016. Lotus Publishing. (Available through amazon.com for $21)

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Profile Corrective Exercise Specialist, Manual Therapist, Entrepreneur, Author, and Educator committed to helping people live and move in their bodies with more skill and less pain.

Experience CO-AUTHOR, FUNCTIONAL ANATOMY OF THE PILATES CORE— LOTUS PUBLISHING, 2016

FOUNDER AND DIRECTOR, CHATURANGA HOLISTIC FITNESS — CHICAGO, IL — 2010-PRESENT

PILATES INSTRUCTOR, THREE PILLARS WELLNESS CENTER — CHICAGO, IL — 2007-2010

MANAGER AND PILATES INSTRUCTOR, BODY ENDEAVORS — CHICAGO, IL — 2006-2008

INDEPENDENT PILATES INSTRUCTOR — SARASOTA, FLORIDA — 2003-2005

Education Kinesis School of KMI Structural Integration Bodywork, 2012-2013

Chaturanga Yoga Studies Intensive Program, 2013

Integrative Movement Specialist Training Program, 2011

Soma Institute of Clinical Massage Therapy + Master Classes, 2008-2009

Clinical Thai Bodywork School of Evanston, 2007-2008

Power Pilates Comprehensive Training Program, 2006-2007

PhysicalMind Institute Pilates Matwork and Standing Matwork Certification, 2003

New College of Florida — Bachelor of Arts, 1998-2002

Armand Hammer United World College of the American West, 1996-1998

Skills Restoring and prolonging functional, pain-free movement through: skillful analysis (posture, gait, movement, orthopedic tests); manual therapy (trigger point, fascial release); and corrective exercise with an emphasis on precise instruction, creating awareness, providing education and self-care tools, tracking progress, muscle activation strategies, and strength and balance training.

Curriculum development and instruction for yoga teacher training and Pilates teacher training programs (2013-present).

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Marylee Bussard773-726-0504 marylee@chaturangafitness.com 1525 E 55th St., Suite 302 Chicago, IL 60615