pilates plus* - leisureplex 4.pdf · pilates/pilates plus pilates improves flexibility, builds...
TRANSCRIPT
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6.05 –
6.50am
6.05am - 6.50am 6.05am – 6.50am 6.05am – 6.35am
WARRIOR
CONDITIONING6.05am - 6.50am
8.00
8.00am – 8.45am 8.15am – 8.45am
8.30
8.45am – 9.15am9.00
9.00am -10.00am 9.00am – 10.00am
BOOTY
BLAST9 - 9.30am
9.00am –
9.30am
9.00am -
10.00am
9.00am -
9.45am
9.00am -
10.00am 9.00am – 10.00am
WARRIOR
CONDITIONING
9.20am - 10.20am
9.30
9.35am – 10.05am 9.30-10am
10.00
PILATES
10.15am – 11.15am
10.05-10.35am
PILATES
PLUS*10.15am – 11.15am 10.00am– 11.00am
10.05am-10.35am
10.45am – 11.45am
10.30
11.00
11.30
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
4.30
4.45
4.45pm – 5.15pm
5.00
5.00pm – 5.30pm
45min EXPRESS
5.10pm – 5.55pm
5.15
5.30
EXPRESS
5.35pm –
6.20pm
5.35pm –
6.20pm
5.30pm – 6.30pm
5.35pm –
6.05pm5.35pm –
6.20pm
5.15pm – 5.45pm
6.00pm – 7.00pm
5.45
6.00
6.15
EXPRESS
6.25pm– 7.10pm
6.30
6.35pm – 7.35pm
6.45
7.00
7.15
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9am –
10am
AQUA
AEROBICS
DEEP WATER
AQUA7.45am – 8.45am
DEEP WATER
AQUA
5.30-
6.30pm AQUA
AEROBICS
AQUA
AEROBICS
9.00am – 10.00am
AQUA
AEROBICS
PILATES/PILATES PLUSPilates improves flexibility, builds strength, develops control and endurance in
the whole body. It puts emphasis on alignment, breathing and developing a
strong powerhouse and improving coordination and balance.
PILATES PLUS is a progression classes from basic the PILATES classes.
* Denotes that this class is not suitable for Prenatal or Postnatal participants
45min-60mins of movement dedicated to mobility, agility,
strength and conditioning. This class has explosive power,
utilises exciting tools and movement patterns that mimic
everyday life and gives you warrior confidence ** Class Limit =
16
WARRIOR CONDITIONING
BOOTY BLAST
This class is designed to target the entire lower body. It focuses on
helping you condition, tone & strengthen your calves, thighs & gluts
(booty). Suitable for all fitness levels.
SPRINT is a cycle workout built on the science of High Intensity Interval Training (HIIT) It’s a quick & intense style of training that returns rapid results with minimal joint impact.
From circuit-style routines to creative muscle-toning exercises. This class will utilize various equipment & body weight exercises so that each class will bring it’s own unique challenge to conquer