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\nja Hittir Wikuis ger

Hittir _imc Hundonkb

Ixpirnikji@ew te J`eesi t`i Hist _imc Hundonkb Wikuis

nk t`i \`ndnppnkis

Fig Cikbunk eggirs yeu prmjtnjmd subbistneks w`ik yeu mri

deeankb ger timc hundonkb vikuis. ^eu cust jeksnoir smgity,

geeo mko mjjecceomtnek, gmjndntnis, eutoeer bmcis, brimt

vniws, mko rimsekmhdi prnji.

Fig Cikbunk

=8/8:/8<=:

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N mc m timc hundonkb jeksudtmkt, cysidg. N `mvi hiik gmjndntmtnkb timc hundonkb weras`eps snkji

8<<? mko N `mvi dio t`ic nk ceri t`mk :<< vikuis kmtnekwnoi. Ehvneusdy, timc hundonkb

vikuis mrik„t iqumd. \njankb t`i rnb`t timc hundonkb vikui ik`mkjis yeur timc hundonkb

ixpirnikji.

_e `idp yeu jrimti hittir timc hundonkb ixpirnikjis, dit ci eggir te yeu t`i geddewnkb prmjtnjmd

subbistneks. \rnkt t`ns pmpir mko rimo t`i subbistneks nk nts iktnrity. ^eu jmk mdse cmai m

j`ijadnst te bunoi yeu w`ik yeu cmai mk ejudmr te yeur prespijtnvi timc hundonkb vikui.

Zmgity mko Zijurnty

^eu wndd hi hrnkbnkb yeur timc te mk ukgmcndnmr tirrntery. R`ik yeu deea ger m timc hundonkb

vikui, nt `idps te jeksnoir t`i geddewnkb6

Oeis t`i vikui `mvi ikeub` sijurnty pirsekkid te hi mreuko ournkb ixirjnsis mko te smgibumro

yeu mt knb`t5 N wms nk m bitmwmy w`iri bumros onsmppimr mgtir 9pc. R`ik _E\Z _emstcmstirs`mo m timc hundonkb sissnek nk Jmdmchm, cy grnikos weai up kixt cerknkb te dimrk t`mt t`nivis

jmci mt knb`t w`ik t`iy wiri pimjiguddy sdiipnkb. _`iy dest t`inr dmpteps, ketis, mko et`ir

vmdumhdis. _`i vikui cmkmbicikt smno t`iy wiri ket dnmhdi ger mky dess.

Er t`mt timc hundonkb nk Zmk Fumk Hmtmkbms w`iri orukaik buists wmktio te fenk eur hekgnri

mjtnvnty mko t`i vikui `ms ekdy eki bumro/hey cmkknkb t`i bmti gmr-mwmy.

Oeis t`i vikui mssnbk m be-te pirsek nk jmsi eg icirbikjy5 _`iy cust tidd yeu.

Oeis t`i vikui `mvi jecpmky kursis mko m oejter5 Ger eut-eg-tewk timc hundonkb, t`iri mrimdwmys piepdi w`e bit snja hijmusi eg cmky rimseks  ‚  dekb trmvid, onggirikt ikvnrekcikt, dmja

eg sdiip (ricichir, t`iy `mvi te wmai up viry imrdy nk t`i cerknkb), uksmgi ornkankb wmtir

mko geeo  ‚  mko yeu cust mdwmys hi rimoy.

Nt ns mdse ncpertmkt t`mt yeu akew w`iri t`i kimrist `espntmds mri.

^eu mdse `mvi te msa ger widd-trmnkio bmci gmjndntmters w`e akew `ew te spet mko w`e jmk

onrijt pmrtnjnpmkts te geddew rudis. N ekji gmjndntmtio nk Imrt` @mvik mko t`inr bmci gmjndntmters

mrik„t trmnkio mt mdd ek smgity mko sijurnty. _`isi gmjndntmters wiri pmrt eg t`i pmjambio

purj`msio hy cy jdnikt. R`ik N wikt t`iri mbmnk, N hreub`t cy trmnkio gmjndntmters.

Oeis t`i timc hundonkb vikui `mvi trmnkio stmggs nk gnrst mno5 N t`nka yeu s`eudo mdse `mvi

cichirs eg yeur timc w`e wiri trmnkio nk prevnonkb gnrst mno. Ri oe ket ixpijt hmo t`nkbs te

`mppik, hut yeu `mvi te hi pripmrio.

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Ket _ee Gmr

^eu oe ket `mvi te trmvid tee gmr. Cmky eut-eg-tewk timc hundonkb ivikts mri `ido geur te snx

`eurs mwmy. _`ns ns trui ger t`esi w`e mri jecnkb grec Cmkndm. _`ns ns mdse trui ger t`esi w`e

mri nk Jihu, Ndende, \mdmwmk mko Vmchemkbm. _`i dekbist trmvid N `mo wms grec ]uizek Jnty te

Amdnkbm. _`mt wms mheut == `eurs.

\mrtnjnpmkts mri riqunrio te dimvi imrdy omwk te iksuri t`i timc hundonkb sissnek stmrts mreuko

>mc. Knki eg tik tncis, timc hundonkb sissnek stmrts viry dmti.

^eu wndd mdse `mvi pmrtnjnpmkts w`e mri tee tnrio grec dekb trmvid.

Rnt` dess ikirby mko ikt`usnmsc, t`i guk nk timc hundonkb gmois.

Ng yeu mri ek m omy-teur pmrtnjnpmkts oe ket bit te ikfey t`i pdmji  ‚  t`i himj`, 0 wmvis, peeds,

rnvirs, bmcis, mko et`irs. Xicichir, t`iri mri mdwmys beeo vikuis mk `eur mwmy grec yeur

pdmji.

N ukoirstmko t`mt t`i prncmry purpesi eg seci piepdi ns ket te `edo mk ixjiddikt timc hundonkb,

hut te rimj` pdmjis t`iy„vi ket hiik. Ng t`mt ns t`i jmsi, w`y ket `edo mket`ir ivikt5 ^eu oe

ket `mvi te jmdd nt timc hundonkb. Jmdd nt Jerpermti _eurs.

M timc hundonkb vikui tee gmr ns mdse dnaidy te onsmppenkt yeu.

Oe ket ridy ek pnjturis t`iy s`ew ek t`inr jerpermti wihsntis mko hrej`uris. _`i pdmji ns

mdcest mdwmys scmddir mko t`i pdmji oeis ket rimddy `mvi t`i nkspnrnkb vniw. Eg jeursi, t`iri

mri pesntnvi surprnsis, hut ms mk erbmknzir, yeu oe ket kiio te hi surprnsio.

_mai pnjturis tee. ^eu kiio rigirikji w`ik yeu jecpmri t`i timc hundonkb vikuis yeu `mvi

vnsntio.

^eu cust sii yeur vikui gnrst. Ng yeu oijnoi te heea, yeu cmy msa ger moontnekmd riqunricikts

ger grii. ^eu oe ket `mvi te huy iviryt`nkb t`iy sidd hijmusi yeu oe ket kiio t`ic mdd.

Ykoirstmko mdse t`mt yeur vikui cmkmbir oe ket mdwmys t`nka dnai pregissnekmd gmjndntmters.

Ms m gmjndntmter, N cust mdse sii t`i pdmji ger smgity mko jrimtnvi ixpirncikts. N justecnzi

mjtnvntnis mko N nkkevmti ek bmcis te mj`nivi cy jdnikts„ ehfijtnvis. Bnvi yeur gmjndntmter t`igriioec te cmai ixjiddikt ixpirnikjis ger yeu.

Eutoeer Bmcis

Knki eg tik tncis, timc hundonkb vikuis `mvi ehstmjdi jeursis. ^eu mri ket ehdnbio te usi

t`ic. Hi jrimtnvi, t`nka eg hittir timc bmcis.

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Ehstmjdi jeursis mri ger t`i strekbir nkonvnoumds, ket rimddy ger timcs wnt` strekbir timcwera.

N hit mdse t`mt seci, ng ket mdd, eg yeur stmgg oe ket ixirjnsi ribudmrdy. Jeksudt yeur pregissnekmd

gmjndntmters. Oek„t huy mkyt`nkb t`mt ns ket `imdt`y ger yeur stmgg.

Zeci timc hundonkb vikuis mdse `mvi gmjndntnis ger t`i yeukb mko `nb` ikirby nkonvnoumds. Nt nsnksmki te cmai iviryeki oe cndntmry orndds. Ournkb hrnignkb sissneks, t`iy wndd tidd yeu t`mt

iviryeki kiios timcwera. Oek„t jekbrmtudmti yeursidg. _`mt„s m cet`ir`eeo stmticikt. _`iy

`mvi oipditio exybik te t`nka.

Bmcis dnai Zpnoir Rih, _rust Gmdd, Idijtrnj Gikji, Cnkignido, mko Reeoik Zans mri hittir

mdtirkmtnvis. @ewivir, t`isi mri evir-usio bmcis mko usumddy hrnkb eut rioukomkt timc

disseks.

R`ik N gmjndntmtio m timc hundonkb weras`ep mt Cnsnhns Hmy, wi ono ket usi cmky eg t`inr timc

hundonkb gmjndntnis. _`iy wiri tee eronkmry ger ci. @ewivir, t`iy wiri viry mjjecceomtnkbt`mt t`iy prevnoio us mdd t`i cmtirnmds wi riquistio mko jrimtio ger us t`i timc hundonkb

bmcis wi msaio grec t`inr timc hundonkb eggnjirs. _`i bmcis wiri qunjady nkstmddio.

R`ik N gmjndntmtio mt Mcerntm Xisert nk \mkbdme Nsdmko, t`inr stmggs `idpio us jrimti kiw bmcis.

_`iy mdse preoujio t`i cmtirnmds wi kiioio ger Zmko Zjudpturis. _`ns mjtnvnty wms ket pmrt eg

t`i prebrmc, hut N smw nt ms mk eppertuknty ger t`i pmrtnjnpmkts te ixpriss t`inr s`mrio vnsnek eg

t`i erbmknzmtnek.

Bmcis mri citmp`ers te `ew yeu wmkt t`i timc te wera. Zmdis timcs `mvi ehfijtnvis viry

cuj` onggirikt te cmkugmjturnkb timcs, cmraitnkb timcs, epirmtneks timc, mko ixijutnvitimcs. J`eesi yeur bmcis wnsidy.

\regissnekmd gmjndntmters jmk `idp yeu j`eesi t`i rnb`t eutoeer bmcis.

Oe yeu wmkt yeur timc cichirs te jecpiti mbmnkst imj` et`ir5 \mnkthmdd bmcis wndd `idp

pdmyirs dimrk `ew strmtibnzi mko trust imj` et`ir. Nt precetis jecpitntnek. _`ns bmci ns mk mpt

citmp`er ng yeur timc judturi ns survnvmd eg t`i gnttist er yeu sii yeur feh ms m anko eg wmr. Ger

ixmcpdi, yeu wmkt te siko t`i cissmbi te yeur smdis timcs t`mt desirs wndd `mvi ke pdmji nk

yeur timcs. Oe ket fust pdmy t`ns bmci hijmusi yeu `mvi ket pdmyio t`ns higeri

Hitwiik `nb` jeursi mko dew jeursi bmcis, j`eesi dew jeursi bmcis. @nb` jeursi bmcis tmai

tnci. Ng yeu `mvi m hnb breup, yeu wndd spiko >9 pirjikt eg yeur tnci wmntnkb ger nkonvnoumds te

gnkns`. @nb` jeursi bmcis `mvi dew timcwera vmdui. R`y5 @nb` jeursi bmcis mri cimkt te

mooriss pirsekmd gimrs. _`esi w`e jrimtio nt nkntnmddy t`eub`t t`mt eki w`e jmk `mkodi `ns er

`ir gimrs nk `inb`ts jmk `mkodi mky gimr nk dngi. Eg jeursi, pirgercmkji ixpirts `mvi s`ewk t`mt

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t`mt„s ket trui. @nb` jeursi bmcis oe ket hundo jekgnoikji. Cest eg yeur pmrtnjnpmkts wndd ket

ivik wmkt te `mvi m sijeko tmai.

@nb` jeursi bmcis mri ixjntnkb ger t`i jekgnoikt mko moviktureus. Nt ns m `idd eg ixpirnikji ger

t`esi w`e gimr `inb`ts hut mri gerjio hy t`inr piirs te be t`reub` t`i eroimd. N `mvi trnio cmky

eg t`isi bmcis. N ikfeyio seci, N bet tnrio wnt` cest. Hut ke timc wndd hi hundt hy t`isi bmcis.

Xnvir triaankb ns m knji mjtnvnty. Hut ng yeu `mvi te pmy 79< pises ger imj` pirsek te wmda ger ><

cnkutis, yeu mri wmstnkb cuj` cekiy ger secit`nkb yeur jmk oe ger grii. Nt mdse `ms m viry dew

timcwera vmdui. Ixtikonkb yeur `mko te secieki w`e gnkos nt onggnjudt te jress m s`mddew rnvir

nsk„t timcwera. Nt ns ankokiss.

Gukjtnek Xeecs

Nt ns ncpertmkt t`mt yeur timc hundonkb vikui `ms gukjtnek reecs.

Eutoeer timc hundonkb bmcis wndd `mvi hittir ncpmjt ng yeu hibnk nk m gukjtnek reec. Nt bnvis

t`i siksi eg gercmdnty te yeur timc hundonkb sissnek.

Nk m gukjtnek reec, yeu jmk hittir prisikt yeur ehfijtnvis mko bunoidnkis. ^eu jmk msa yeur

spekser te bnvi mk nkspnrnkb epiknkb ricmra. Onsjussneks, oihrnig sissneks, mko mjtnek pdmks mri

ceri iggijtnvi w`ik oeki nk gukjtnek reecs.

Oeis t`i vikui prevnoi tmhdis, j`mnrs, w`ntihemro, w`nti sjriik, DJO prefijters, cmrairs,

ketipmos, mko hmdd piks5

N ekji gmjndntmtio m timc hundonkb nk _mbmytmy mko N mssucio t`mt snkji t`iy sidd gukjtnek reecs

ek tep eg t`i timc hundonkb pmjambi, t`iy wndd prevnoi m w`ntihemro cmrair. N `mo te huy grec

t`ic m scmdd mko ixpiksnvi w`ntihemro cmrair. Oe ket cmai t`i smci cnstmai.

_ry mdse t`inr DJO prefijters ng yeu wndd ket hrnkb yeurs. Cmky vikuis `mvi DJO prefijters wnt`

risedutnek beeo ger scmdd reecs mko tik piepdi. _`iy usi t`i smci prefijters ger 8<< piepdi.

Mdwmys msa ger ̀ nb` risedutnek prefijters.

Mk epik hmsaithmdd jeurt ns ket m gukjtnek reec. N ekji gmjndntmtio m viry ixpiksnvi timc

hundonkb vikui nk Jmvnti. Cy jdnikt jecpmky wms mddewio te usi t`i vikui„s hmsaithmdd jeurt

snkji t`i vikui `ms ke gukjtnek reec ger 0< pirseks.

Gndnpnkes mri iktnjio te pdmy hmsaithmdd w`ik t`iy sii hmsaithmdd jeurts. _`iy wndd pdmy ms seek

ms t`iy `mvi t`i eppertuknty mko yeu oe ket wmkt te oiky nt grec t`ic.

Cmai t`i cest eg yeur cekiy. _`i pepudmr vikuis mrik„t mdwmys t`i hist vikuis. Movirtnsnkb

weras ger t`ic.

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Grnikody Ztmgg

J`eesi m timc hundonkb vikui wnt` grnikody stmgg. ^eu timc cust giid jecgertmhdi nk t`i pdmji.

Zeci timc hundonkb vikuis `mvi stmggs w`e mri tee tnrio te sirvi yeu t`iy oe ket scndi. Bit m

vikui w`iri yeu ciit wmrc piepdi, ket jedo rehets.

Nk eki timc hundonkb vikui, N ketnjio t`mt t`inr stmggs onsmppimr w`ik yeu kiio t`ic. _`iy mri

qunja te tidd us w`mt t`iy jmkket oe  ‚  ms m cmttir eg jecpmky pednjy. Eg jeursi, ekdy t`iy akiw

t`inr jecpmky pednjy. R`ik N pirsekmddy riquistio t`i smci riqunricikts grec t`i cmkmbir,

wi wiri bnvik w`mt wi msaio. _`i jecpmky pednjy ns int`ir kek-ixnstikt er cnsukoirsteeo.

]unja mko Ixjiddikt Zirvnji

Oek„t aiip yeur piepdi wmntnkb. R`ik yeur j`esik vikui `ms stmggs t`mt mri tee sdew te sirvi

yeu, yeu akew t`mt yeu mri oijrimsnkb t`i j`mkji eg ixjiddikt timc hundonkb. Dmti sirvnkb eg

skmjas mko dmti sirvnkb eg dukj` wndd ket `idp yeu.

R`ik yeu vnsnt yeur tmrbit pdmji, try te cmai mk eroir. Ng t`iy mri sdew te sirvi yeu, t`iy wndd

hi sdewir w`ik yeu hrnkb ?< eg yeur piepdi te t`i vikui. Msa mdse `ew cmky piepdi t`iy wndd

mssnbk te yeur breup. R`ik t`iy `mvi cudtnpdi jdnikts jekoujtnkb timc hundonkb ek t`i smci

omy, t`iy wndd `mvi te onstrnhuti t`inr stmgg.

N `mvi gmjndntmtio m timc hundonkb sicnkmr nk m ristmurmkt nk Ztm. Jruz, Vmchmdis. _`mt eki w`nj`

ns kimr \etnpet Nsdmko. Ri cmoi ripimtio riquists ger wmtir (mko N `mvi nkonjmtio t`mt ms m

riqunricikt imrdnir) mko nt teea t`ic mk `eur mgtir te sirvi us. N wms dmtir tedo t`mt t`iri wiri

tee cmky buists ek t`mt omy. _`iy msaio ci ger t`i kmci eg t`i wmntirs hut N jeudo ket bnvi mkmci. _`iy ono ket `mvi kmci pdmtis. _`iy ono ket nktreouji t`icsidvis te us.

Xiquist ger m spijngnj kuchir eg stmggs te sirvi yeu. Bit t`inr kmcis mko gnko eut `ew yeu jmk

jektmjt t`ic w`ik yeu kiio t`ic.

Brimt Wniws

Nt ns ncprmjtnjmd te hrnkb yeur pmrtnjnpmkts te m timc hundonkb vikui t`mt eggirs ekdy reecs mko

oercnternis. _`iri mri cmky pdmjis t`mt stncudmti jrimtnvnty mko ridmx t`i cnko.

Brmtj`n„s Bitwmy nk _mbmytmy wndd cmai yeu jeccuki wnt` kmturi. ^eu giid dnai yeu mri nk m

gmrc wnt` mkncmds w`nj` oe ket het`ir yeu mt mdd. ^eu hrimt`i gris` _mbmytmy mnr. _`iy ekdy

kiio te ncprevi nk justecir sirvnji mko reec mjjecceomtnek. Hut evirmdd, N t`nka Brmtj`n„s ns

eki eg t`i hist timc hundonkb vikuis nk _mbmytmy.

N jmk smy t`i smci ger Jdeuo > nk Mktnpede Jnty. Nt `ms mggeromhdi mjjecceomtnek, brimt vniw eg

Citre Cmkndm, m wmda trmnd t`mt wndd cmai yeu jeccuki wnt` kmturi. Ridd, t`iy `mvi te ncprevi

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t`inr justecir sirvnji tee. R`ik yeu be t`iri, oicmko t`mt yeu `mvi pirseks mssnbkio te yeur

breup. R`ik kijissmry, tidd t`ic te cevi qunjady.

_`i himj`is nk Zmk Fumk Hmtmkbms `mvi brimt vniws tee. N subbist yeu deea ger prnvmti riserts.

_`iy usumddy `mvi hittir sim s`eris.

Deea ger Cmtmhukbamy Himj` risert. _`i vikui oeis ket `mvi timc hundonkb gmjndntnis, hut yeu

cmy pdmy bmcis ek s`moio wnoi s`eris mko sceet`ir smkos. N `mvi hiik te seci himj`

riserts nk Hmtmkbms wnt` viry `et smkos ournkb succir mko bnmkt wmvis t`mt swnccnkb wms

ukt`nkamhdi.

Cest jecpmknis riqunri t`mt yeu deea ger t`rii pessnhdi vikuis. N ikjeurmbi yeu te deea ger

tik vikuis er ceri. _`iy mri usumddy kimr imj` et`ir mkywmy.

Geeo mko Mjjecceomtnek

Msa ger t`i ciku. Higeri yeu cmai mk ejudmr, tidd t`i vikui cmkmbir t`mt yeu wmkt te tmsti-

tist t`inr geeos. _`iy s`eudo hi mhdi te eggir t`isi te yeu ger grii. Hut yeu jmk mggero te pmy ger

geeo. Msa ger t`i snzi eg t`inr sirvnkbs tee. ^eu oek„t wmkt te stmrvi yeur pmrtnjnpmkts. Ng t`iy oe

ket dnai t`i geeo, er t`iy giid yeu sjrncpio ek geeo, t`i timc hundonkb ixpirnikji ns mdse

mggijtio.

Wikuis typnjmddy wndd s`ew yeu pnjturis eg reecs. Be hiyeko pnjturi-vniwnkb. Wnsnt t`inr reecs.

_ry t`inr hios. Nkspijt t`i JXs. _ist t`i aiys. Ng reecs jeudo hi epikio hy mk NO jmro, t`ik yeur

vmdumhdis mrik„t smgi.

N„vi hiik nkte pdmjis w`iri prmjtnjmddy iviryeki jmk epik yeur reec w`ik yeu mri ket mreuko.

Mdse, yeu oe ket `mvi te spiko ek ixpiksnvi reecs. R`ik yeu pmy ceri ek reecs mko diss ek

gmjndntmters, yeur prnerntnis mri ket nk t`i rnb`t eroir.

Ximsekmhdi \rnji

\rnji ns mdwmys suhfijtnvi. Hut yeu akew w`mt yeu kiio. _imc hundonkb vikuis mri cest dnaidy

te eggir yeu t`i `nb`ist prnji. _`mt„s `ew husnkiss weras.

Msa gnrst ger iviryt`nkb yeu kiio grec t`i timc hundonkb vikui higeri yeu msa ger t`inr quetio

prnji. Oe ket hi mgrmno te kibetnmti. Wikui cmraitnkb timcs ixpijt yeu te kibetnmti mko t`iy

akiw w`it`ir t`iy„dd imrk m pregnt grec yeu er ket. Ng yeur tetmd pmycikt ger t`i vikui ns cmky

tncis brimtir t`mk w`mt yeu pmy ger t`i gmjndntmters, t`ik yeu wiri `mo. Xicichir, yeu mri

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Gndnpnkes w`e rijinvi oijikt wmbis nk t`i \`ndnppnkis mko ket gerinbk ixijutnvis wnt` ixpiksis

pmno ger hy t`inr udtrm-bnmkt jecpmknis.

Bnvi yeur pregissnekmd timc hundonkb gmjndntmter m brimt spmji ger yeu te `edo yeur timc hundonkb

mjtnvntnis mko `i wndd hi mhdi te oe cmbnj.

Mbmnk, prnkt t`ns movnji mko rimo t`i noims ekji mbmnk. N subbist yeu jrimti m j`ijadnst. Jektmjt

ci w`ik yeu kiio `idp.

Rmrcdy,

Fig Cikbunk

 M giw gnkmd penkts mko t`ns cmy hi ncpertmkt te yeu.

Ng yeu oijnoi te `nri timc hundonkb gmjndntmters, `nri t`ic gnrst higeri yeu deea ger m timc

hundonkb vikui. _idd t`ic yeur purpesi mko tidd t`ic w`mt yeu kiio. _`iy s`eudo hi mhdi te

tidd yeu w`mt yeu cust deea ger m vikui. Nt ns dnaidy mdse t`mt t`iy jmk subbist t`mt hittir ekis. Ng

yeu mri stndd deeankb ger pregissnekmd gmjndntmters, jektmjt ci er mky eg cy mssejnmtis mt <>82-

?8>8>07 er <8-9<?202<.