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PHYSIQUE BURN METCON CIRCUITS ALAIN GONZALEZ
PHYSIQUE BURN METCON CIRCUITS HOW TO: TIMEDSet the timer for 15 minutes. Perform as many circuits as possible within the 15 minute timeframe.
HOW TO: DENSITY Select a total number of circuits you’d like to aim for. Time yourself to see how long it takes to complete them. The goal of your next MetCon session is to perform the same number of circuits in less time.
HOW TO: LINEARComplete 4 total circuits. The goal of your next MetCon session is to perform 1 more circuit than you did last time.
PHYSIQUE BURN METCON CIRCUITS ALAIN GONZALEZ
Metcon circuit 1EXERCISE SECONDS
High Knees 20
Jumping Jacks 20
Mountain Climbers 20
Jump Squats 20
Plank 20
Alternate Mountain Climbers 20
Metcon circuit 3EXERCISE SECONDS
In and Out Squat 20
High Knees 20
X-Body Mountain Climbers 20
Push Up Plank 20
Half Burpees 20
Spiderman Push Ups 20
Metcon circuit 5EXERCISE SECONDS
Step Through 20
T-Push Ups 20
Jump Squats 20
Standing Crunch 20
Pop Squats 20
High Knees 20
Metcon circuit 2EXERCISE SECONDS
Burpees 20
T-Push Ups 20
Jumping Lunges 20
Quick Feet 20
Half Burpees 20
Plank 20
Metcon circuit 4EXERCISE SECONDS
High Knees 20
Mountain Climbers 20
Half Burpees 20
Plank Walk Out 20
Alternating Bird Dog 20
Jumping Jacks 20
Metcon circuit 4EXERCISE SECONDS
Burpees 20
Kick-Ups 20
Spiderman Push Ups 20
Kick Outs 20
Jumping Lunges 20
Quick Feet 20
PHYSIQUE BURN METCON CIRCUITS ALAIN GONZALEZ
METCON EXERCISE EXECUTION
PHYSIQUE BURN METCON CIRCUITS ALAIN GONZALEZ
ALTERNATE MOUNTAIN CLIMBERSALTERNATE BIRD DOG
HIGH KNEES
JUMP SQUATS JUMPING JACKS
BURPEES
IN AND OUT SQUAT
HALF BURPEES
PHYSIQUE BURN METCON CIRCUITS ALAIN GONZALEZ
KICK OUTSJUMPING LUNGES
PLANK
POP SQUATS PUSH UP PLANK
KICK UPS
PLANK WALK OUT
MOUNTAIN CLIMBERS
PHYSIQUE BURN METCON CIRCUITS ALAIN GONZALEZ
SPIDERMAN PUSHUPSQUICK FEET
T-PUSH UPS
STANDING CRUNCH
X-BODY MOUNTAIN CLIMBERS
STEP THROUGH