physique 3d summer2013

Bigger

MUSCLES.IDEAS.Start With Bigger

iSatori has custom engineered and patented the first everBio-Active Peptides (BAP’s) to help you develop muscle faster,

and they’re only found in Bio-Gro.TM

Bio-GroTM contains the first ever Bio-Active Peptides (BAP's), extracted from the highest grade bovine colostrum and concentrated into low-molecular weight, highly bioavailable micro-fractions. One small scoop of this flavorless powder creates a supra-physiological effect to amplify the body’s signal (“call for”) and acceleration of protein synthesis—more than your body can on its own and no matter how much protein or aminos you consume—to help you develop new lean muscle faster‡. That's why so many experts are calling Bio-Gro “fertilizer for your muscles.” Because it works!

To Learn More and Read Reviews, visit iSatori.com/BioGro

“Bio-Gro is the #1 muscle product of 2013!”—Jeff Everson, Ph.D., Editor-in-Chief, Planet Muscle

Bigger

MUSCLES.IDEAS.Start With Bigger

iSatori has custom engineered and patented the first everBio-Active Peptides (BAP’s) to help you develop muscle faster,

and they’re only found in Bio-Gro.TM

Bio-GroTM contains the first ever Bio-Active Peptides (BAP's), extracted from the highest grade bovine colostrum and concentrated into low-molecular weight, highly bioavailable micro-fractions. One small scoop of this flavorless powder creates a supra-physiological effect to amplify the body’s signal (“call for”) and acceleration of protein synthesis—more than your body can on its own and no matter how much protein or aminos you consume—to help you develop new lean muscle faster‡. That's why so many experts are calling Bio-Gro “fertilizer for your muscles.” Because it works!

To Learn More and Read Reviews, visit iSatori.com/BioGro

“Bio-Gro is the #1 muscle product of 2013!”—Jeff Everson, Ph.D., Editor-in-Chief, Planet Muscle

I bet you and I are a lot alike, and you want to do all of these things.

Well, my friend, the smell of victory is in the air and the realization of it could be yours in just 28 days with iSatori’s new Bio-Gro™ Hyper-Growth Training Plan.

The past 50 years or so of research has revealed some pretty cool stuff about training for strength and power. But we are not here to complicate your training. We went ahead and did the research, testing, and practice to find the best methods for training. We’re here to help you change your life, your body, and your confidence in the gym or on the field, by meeting and exceeding even your highest expectations. Even if you classify yourself as a “hardgainer” (like so many of us); you’re a beginner to the gym; or you’ve been weight training for quite some time. I’m absolutely certain we’ve got a few tricks we can share that will help you achieve unbelievable strength gains.

By following our 28-day plan, combined with using Bio-Gro™ Bio-Active Peptides before and after each workout, you can improve your bench press by 25 or more pounds and your squat by 50 pounds. The trick: you follow this training program, rigorously for the entire number of workouts prescribed. The upside: you gain more new strength than you ever imagined, along with harder, more dense muscle. The downside: well, we don’t see any.

One final word before you embark on your iron-crushing journey—my dad used to always tell me, “you can’t soar with the eagles if you’re running with the chickens.” Suck it up, let’s get down to business in the gym, and work your butt off, for those impressive, head-turning results you deserve.

BULK UP, TRIM DOWN, BE STRONG, LOOK GOOD.

I bet you and I are a lot alike, and you want to do all of these things.

Well, my friend, the smell of victory is in the air and the realization of it could be yours in just 28 days with iSatori’s new Bio-Gro™ Hyper-Growth Training Plan.

The past 50 years or so of research has revealed some pretty cool stuff about training for strength and power. But we are not here to complicate your training. We went ahead and did the research, testing, and practice to find the best methods for training. We’re here to help you change your life, your body, and your confidence in the gym or on the field, by meeting and exceeding even your highest expectations. Even if you classify yourself as a “hardgainer” (like so many of us); you’re a beginner to the gym; or you’ve been weight training for quite some time. I’m absolutely certain we’ve got a few tricks we can share that will help you achieve unbelievable strength gains.

By following our 28-day plan, combined with using Bio-Gro™ Bio-Active Peptides before and after each workout, you can improve your bench press by 25 or more pounds and your squat by 50 pounds. The trick: you follow this training program, rigorously for the entire number of workouts prescribed. The upside: you gain more new strength than you ever imagined, along with harder, more dense muscle. The downside: well, we don’t see any.

One final word before you embark on your iron-crushing journey—my dad used to always tell me, “you can’t soar with the eagles if you’re running with the chickens.” Suck it up, let’s get down to business in the gym, and work your butt off, for those impressive, head-turning results you deserve.

BULK UP, TRIM DOWN, BE STRONG, LOOK GOOD.

Sure, it’s a difficult exercise, but you’re powered by iSatori—and nowhere do we say “for the weak and delicate.” There is nothing like a strong chest. I can tell you from personal experience, as a natural national bench press champion, nothing feels better than sporting a big, powerful set of pectoralmuscles.

When you are bench pressing, each rep should focus on driving your body away from the bar, keeping a smooth, even press. Whether the exercise uses a barbell or dumbbells or a flat or inclined bench, keep your shoulders tight, legs firm, and body rigid. Have your rep target in check, tell yourself you need to perform two more reps than required, rehearse the steps in your mind, and go to work. Don’t doubt yourself or your strength. You can power through your reps. Be sure to lift with a spotter or in a safety rack. Whether or not you force out a few helper reps, you still want to push yourself past your normal comfort zone.

SECRETS

SUCCESSFULBench Pressing.

“Attack the bench with a can-do attitude.”

STAY ON THE BENCH. Despite popular gym belief, this is not a hamstring exercise! Keep your head and buttocks in contact with the bench throughout the exercise.

BAR PATH. Push in a straight line. Popular theory shows to send the bar in an arced movement. Physics says force is greater in a straight line. This will ensure a smooth, more defined force output. The next few points show you how to achieve this.

MECHANICAL ADVANTAGE. Improve force output and overall muscle activation by keeping your elbows at 90o and 90o. That is, 90o arm to side of body (armpit) and 90o elbow when bar is at chest.

LOCK YOUR WRISTS. The bar line of force will transcend directly down your forearm. If your wrists are back, the bar’s line of force is parallel to the muscle force line, creating shear forces that reduce overall pushing strength.

USE A “THUMB-LOCK GRIP.” In addition to creating a better force line, as you struggle under the weight, often your wrists will extend (roll forward) making the bar teeter on the edge of disaster. Trust me, bar falling on chest—very bad!

VARY YOUR GRIP. Evidence does support varying grips for increasing and decreasing emphasis on different body parts, but overall you will develop more muscle size and strength.

TOUCH YOUR CHEST. DON’T BOUNCE THE WEIGHT. Besides the fact that you reduce muscle involvement, the chance of injury increases significantly. Give a slight pause at the bottom.

USE YOUR LEGS. Elite bench pressers rely heavily on their legs. It is a good idea to have a nice, stable environment, so press them into the floor. Have your feet beside the bench, not on or in front of it.

PROGRESS PROPERLY. Use small increments in weight. Don’t go too heavy, too fast.

AVOID SUPPORT. Don’t use belts, wraps, and other tools to help you lift. Focus on increasing your strength without help, and you will develop a much stronger base.

10 Tips for Correct Bench PressingThe Surefire Way to Improve Your Chest Strength (Injury free)

Visit our YouTube channel at http://www.youtube.com/watch?v=7S7xRqnCYSfor a complete step-by-step instructional video, from David Sandler, on how to perform the perfect bench press.

10 Tips for Correct Bench Pressing10 Tips for Correct Bench Pressing10 Tips for Correct Bench PressingThe Surefire Way to Improve Your Chest Strength (Injury free)The Surefire Way to Improve Your Chest Strength (Injury free)10 Tips for Correct Bench Pressing10 Tips for Correct Bench PressingThe Surefire Way to Improve Your Chest Strength (Injury free)The Surefire Way to Improve Your Chest Strength (Injury free)10 Tips for Correct Bench Pressing10 Tips for Correct Bench PressingThe Surefire Way to Improve Your Chest Strength (Injury free)The Surefire Way to Improve Your Chest Strength (Injury free)10 Tips for Correct Bench Pressing10 Tips for Correct Bench PressingThe Surefire Way to Improve Your Chest Strength (Injury free)The Surefire Way to Improve Your Chest Strength (Injury free)10 Tips for Correct Bench Pressing10 Tips for Correct Bench PressingThe Surefire Way to Improve Your Chest Strength (Injury free)The Surefire Way to Improve Your Chest Strength (Injury free)10 Tips for Correct Bench Pressing10 Tips for Correct Bench PressingThe Surefire Way to Improve Your Chest Strength (Injury free)The Surefire Way to Improve Your Chest Strength (Injury free)10 Tips for Correct Bench Pressing10 Tips for Correct Bench PressingThe Surefire Way to Improve Your Chest Strength (Injury free)The Surefire Way to Improve Your Chest Strength (Injury free)The Surefire Way to Improve Your Chest Strength (Injury free)The Surefire Way to Improve Your Chest Strength (Injury free)The Surefire Way to Improve Your Chest Strength (Injury free)The Surefire Way to Improve Your Chest Strength (Injury free)The Surefire Way to Improve Your Chest Strength (Injury free)The Surefire Way to Improve Your Chest Strength (Injury free)10 Tips for Correct Bench PressingThe Surefire Way to Improve Your Chest Strength (Injury free)The Surefire Way to Improve Your Chest Strength (Injury free)

111 STAY ON THE BENCH.STAY ON THE BENCH.Keep your head and buttocks in contact with the bench throughout the exercise.

10 Tips for Correct Bench PressingThe Surefire Way to Improve Your Chest Strength (Injury free)The Surefire Way to Improve Your Chest Strength (Injury free)

STAY ON THE BENCH.STAY ON THE BENCH.Keep your head and buttocks in contact with the bench throughout the exercise. STAY ON THE BENCH.STAY ON THE BENCH.Keep your head and buttocks in contact with the bench throughout the exercise.

BAR PATH.BAR PATH.

Push in a straight line. Popular theory shows to send the bar in an arced

STAY ON THE BENCH.STAY ON THE BENCH. Despite popular gym belief, this is not a hamstring exercise! Keep your head and buttocks in contact with the bench throughout the exercise.

Despite popular gym belief, this is not a hamstring exercise! Keep your head and buttocks in contact with the bench throughout the exercise.

The Surefire Way to Improve Your Chest Strength (Injury free)The Surefire Way to Improve Your Chest Strength (Injury free)

Despite popular gym belief, this is not a hamstring exercise!

BAR PATH.BAR PATH.movement. Physics says force is greater in a straight line. This will ensure a smooth, more defined force output. The next few points show you how to achieve this.

MECHANICAL ADVANTAGE.MECHANICAL ADVANTAGE.keeping your elbows at 90

movement. Physics says force is greater in a straight line. This will ensure a smooth, more defined force output. The next few points show you how to achieve this.

MECHANICAL ADVANTAGE.MECHANICAL ADVANTAGE.keeping your elbows at 90elbow when bar is at chest.

BAR PATH.BAR PATH. Push in a straight line. Popular theory shows to send the bar in an arced movement. Physics says force is greater in a straight line. This will ensure a smooth, more defined force output. The next few points show you how to achieve this.

Push in a straight line. Popular theory shows to send the bar in an arced movement. Physics says force is greater in a straight line. This will ensure a smooth, more defined force output. The next few points show you how to achieve this.

MECHANICAL ADVANTAGE.MECHANICAL ADVANTAGE. Im and 90

Improve force output and overall muscle activation by and 90

prove force output and overall muscle activation by . That is, 90

prove force output and overall muscle activation by o arm to side of body (armpit) and 90

prove force output and overall muscle activation by arm to side of body (armpit) and 90

Push in a straight line. Popular theory shows to send the bar in an arced movement. Physics says force is greater in a straight line. This will ensure a smooth,

prove force output and overall muscle activation by arm to side of body (armpit) and 90o

keeping your elbows at 90elbow when bar is at chest. elbow when bar is at chest.

elbow when bar is at chest.

LOCK YOUR WRISTS. LOCK YOUR WRISTS. LOCK YOUR WRISTS. LOCK YOUR WRISTS. If your wrists are back, the bar’s line of force is parallel to the muscle force line, creating shear forces that reduce overall pushing strength.

USE A “THUMB-LOCK GRIPUSE A “THUMB-LOCK GRIP

LOCK YOUR WRISTS. LOCK YOUR WRISTS. If your wrists are back, the bar’s line of force is parallel to the muscle force line, creating shear forces that reduce overall pushing strength.

LOCK YOUR WRISTS. LOCK YOUR WRISTS. The bar line of force will transcend directly down your forearm. LOCK YOUR WRISTS. LOCK YOUR WRISTS. The bar line of force will transcend directly down your forearm. If your wrists are back, the bar’s line of force is parallel to the muscle force line, creating shear forces that reduce overall pushing strength.

keeping your elbows at 90 and 90elbow when bar is at chest. elbow when bar is at chest.

The bar line of force will transcend directly down your forearm. If your wrists are back, the bar’s line of force is parallel to the muscle force line, creating shear forces that reduce overall pushing strength.

The bar line of force will transcend directly down your forearm. The bar line of force will transcend directly down your forearm. If your wrists are back, the bar’s line of force is parallel to the muscle force line, creating shear forces that reduce overall pushing strength.

.”.” In addition to creating a better force line, as you struggle

and 90 . That is, 90

In addition to creating a better force line, as you struggle

. That is, 90

arm to side of body (armpit) and 90

The bar line of force will transcend directly down your forearm. If your wrists are back, the bar’s line of force is parallel to the muscle force line,

The bar line of force will transcend directly down your forearm. The bar line of force will transcend directly down your forearm. If your wrists are back, the bar’s line of force is parallel to the muscle force line,

In addition to creating a better force line, as you struggle 555555

under the weight, often your wrists will extend (roll forward) making the bar teeter on the edge of disaster. Trust me, bar falling on chest—very bad!

VARY YOUR GRIP. VARY YOUR GRIP. emphasis on different body parts, but overall you will develop more muscle size and strength

USE A “THUMB-LOCK GRIPUSE A “THUMB-LOCK GRIPunder the weight, often your wrists will extend (roll forward) making the bar teeter on the edge of disaster. Trust me, bar falling on chest—very bad!

VARY YOUR GRIP. VARY YOUR GRIP.

Evidence does support varying grips for increasing and decreasing

In addition to creating a better force line, as you struggle under the weight, often your wrists will extend (roll forward) making the bar teeter on the edge of disaster. Trust me, bar falling on chest—very bad!

Evidence does support varying grips for increasing and decreasing emphasis on different body parts, but overall you will develop more muscle size and strength

In addition to creating a better force line, as you struggle In addition to creating a better force line, as you struggle under the weight, often your wrists will extend (roll forward) making the bar teeter on the edge of disaster. Trust me, bar falling on chest—very bad!

In addition to creating a better force line, as you struggle In addition to creating a better force line, as you struggle under the weight, often your wrists will extend (roll forward) making the bar teeter on

In addition to creating a better force line, as you struggle under the weight, often your wrists will extend (roll forward) making the bar teeter on

Evidence does support varying grips for increasing and decreasing emphasis on different body parts, but overall you will develop more muscle size and strengthemphasis on different body parts, but overall you will develop more muscle size and strengthemphasis on different body parts, but overall you will develop more muscle size and strengthemphasis on different body parts, but overall you will develop more muscle size and strengthemphasis on different body parts, but overall you will develop more muscle size and strengthemphasis on different body parts, but overall you will develop more muscle size and strengthemphasis on different body parts, but overall you will develop more muscle size and strengthemphasis on different body parts, but overall you will develop more muscle size and strengthemphasis on different body parts, but overall you will develop more muscle size and strengthemphasis on different body parts, but overall you will develop more muscle size and strength

emphasis on different body parts, but overall you will develop more muscle size and strength

TOUCH YOUR CHEST.TOUCH YOUR CHEST.muscle involvement, the chance of injury increases significantly. Give a slight pause at the bottom.

USE YOUR LEGS.USE YOUR LEGS.have a nice, stable environment, so press them into the floor. Have your feet beside

TOUCH YOUR CHEST.TOUCH YOUR CHEST.muscle involvement, the chance of injury increases significantly. Give a slight pause

DON’T BOUNCE THE WEIGHT. Besides the fact that you reduce muscle involvement, the chance of injury increases significantly. Give a slight pause

Elite bench pressers rely heavily on their legs. It is a good idea to have a nice, stable environment, so press them into the floor. Have your feet beside

emphasis on different body parts, but overall you will develop more muscle size and strength.

Elite bench pressers rely heavily on their legs. It is a good idea to

USE YOUR LEGS.USE YOUR LEGS.have a nice, stable environment, so press them into the floor. Have your feet beside have a nice, stable environment, so press them into the floor. Have your feet beside the bench, not on or in front of it.

PROGRESS PROPERLY.PROGRESS PROPERLY.

have a nice, stable environment, so press them into the floor. Have your feet beside the bench, not on or in front of it.the bench, not on or in front of it.

PROGRESS PROPERLY.PROGRESS PROPERLY.too fast.

AVOID SUPPORT.AVOID SUPPORT.

USE YOUR LEGS.USE YOUR LEGS. Elite bench pressers rely heavily on their legs. It is a good idea to have a nice, stable environment, so press them into the floor. Have your feet beside have a nice, stable environment, so press them into the floor. Have your feet beside the bench, not on or in front of it.

Don’t use belts, wraps, and other tools to help you lift. Focus on

Elite bench pressers rely heavily on their legs. It is a good idea to have a nice, stable environment, so press them into the floor. Have your feet beside have a nice, stable environment, so press them into the floor. Have your feet beside the bench, not on or in front of it.

PROGRESS PROPERLY.PROGRESS PROPERLY. Use small increments in weight. Don’t go too heavy,

Use small increments in weight. Don’t go too heavy,

Elite bench pressers rely heavily on their legs. It is a good idea to have a nice, stable environment, so press them into the floor. Have your feet beside have a nice, stable environment, so press them into the floor. Have your feet beside

have a nice, stable environment, so press them into the floor. Have your feet beside

Don’t use belts, wraps, and other tools to help you lift. Focus on 101010 AVOID SUPPORT.AVOID SUPPORT.increasing your strength without help, and you will develop a much stronger base.AVOID SUPPORT.AVOID SUPPORT.AVOID SUPPORT.AVOID SUPPORT.increasing your strength without help, and you will develop a much stronger base.AVOID SUPPORT.AVOID SUPPORT.increasing your strength without help, and you will develop a much stronger base.AVOID SUPPORT.AVOID SUPPORT.AVOID SUPPORT.AVOID SUPPORT.increasing your strength without help, and you will develop a much stronger base.

Don’t use belts, wraps, and other tools to help you lift. Focus on increasing your strength without help, and you will develop a much stronger base.

Don’t use belts, wraps, and other tools to help you lift. Focus on Don’t use belts, wraps, and other tools to help you lift. Focus on increasing your strength without help, and you will develop a much stronger base.

Visit our YouTube channel at Visit our YouTube channel at http://www.youtube.com/watch?v=7S7xRqnCYShttp://www.youtube.com/watch?v=7S7xRqnCYS

Visit our YouTube channel at Visit our YouTube channel at

http://www.youtube.com/watch?v=7S7xRqnCYShttp://www.youtube.com/watch?v=7S7xRqnCYS

http://www.youtube.com/watch?v=7S7xRqnCYShttp://www.youtube.com/watch?v=7S7xRqnCYSVisit our YouTube channel at Visit our YouTube channel at http://www.youtube.com/watch?v=7S7xRqnCYShttp://www.youtube.com/watch?v=7S7xRqnCYSfor a complete step-by-step instructional video, for a complete step-by-step instructional video, from David Sandler, on how to perform the perfect from David Sandler, on how to perform the perfect bench press. bench press.

for a complete step-by-step instructional video, for a complete step-by-step instructional video, from David Sandler, on how to perform the perfect from David Sandler, on how to perform the perfect bench press. bench press.

Visit our YouTube channel at Visit our YouTube channel at http://www.youtube.com/watch?v=7S7xRqnCYShttp://www.youtube.com/watch?v=7S7xRqnCYSfor a complete step-by-step instructional video, for a complete step-by-step instructional video, from David Sandler, on how to perform the perfect from David Sandler, on how to perform the perfect bench press. bench press.

for a complete step-by-step instructional video, for a complete step-by-step instructional video, from David Sandler, on how to perform the perfect from David Sandler, on how to perform the perfect

Visit our YouTube channel at Visit our YouTube channel at http://www.youtube.com/watch?v=7S7xRqnCYShttp://www.youtube.com/watch?v=7S7xRqnCYSfor a complete step-by-step instructional video, for a complete step-by-step instructional video, from David Sandler, on how to perform the perfect from David Sandler, on how to perform the perfect for a complete step-by-step instructional video, for a complete step-by-step instructional video, from David Sandler, on how to perform the perfect from David Sandler, on how to perform the perfect

http://www.youtube.com/watch?v=7S7xRqnCYShttp://www.youtube.com/watch?v=7S7xRqnCYSfor a complete step-by-step instructional video, for a complete step-by-step instructional video, from David Sandler, on how to perform the perfect from David Sandler, on how to perform the perfect for a complete step-by-step instructional video, for a complete step-by-step instructional video, from David Sandler, on how to perform the perfect from David Sandler, on how to perform the perfect

emphasis on different body parts, but overall you will develop more muscle size and strengthemphasis on different body parts, but overall you will develop more muscle size and strengthemphasis on different body parts, but overall you will develop more muscle size and strengthemphasis on different body parts, but overall you will develop more muscle size and strengthemphasis on different body parts, but overall you will develop more muscle size and strengthemphasis on different body parts, but overall you will develop more muscle size and strengthemphasis on different body parts, but overall you will develop more muscle size and strengthemphasis on different body parts, but overall you will develop more muscle size and strengthemphasis on different body parts, but overall you will develop more muscle size and strengthemphasis on different body parts, but overall you will develop more muscle size and strength