1. 1. ACTIVE RECREATION Grade 9 MAPEH 4TH QUARTER
2. 2. DEFINITION OF TERMS: Recreation activities that you voluntarily participate in during your free time Recreational satisfaction needs: 1. Physiological 4. relaxation 2. Educational 5. psychological 3. Social 6. aesthetics Indoor recreation when the activity is within the premises of your comfort zone at home or inside a building Outdoor recreation when the activity is undertaken in a natural, rural, or open space outside the confines of buildings, usually large land area that is close to nature Lifestyle the way you live your life in an everyday basis, it includes eating habits, physical activity participation and recreational choice Lifestyle change the best way of preventing illness and early death
3. 3. How to maintain a healthy lifestyle? 1. Engage yourself in a regular physical activity 2. Eat healthy foods 3. Find time to manage stress 4. Follow a good personal healthy habits The HELP Philosophy in starting a healthy lifestyle change: Health -- those who believe in the benefits of healthy lifestyle are more likely to engage in healthier behaviour Everyone healthy lifestyle can be practiced by everyone health for all Lifetime the longer healthy lifestyles are practice, the greater the beneficial benefits Personal no two people are exactly the same. Your
4. 4. Factors which affect weight range: 1. GENES these are inherited traits from your parents the rapid growth which teens undergo causes a natural healthy weight gain girls on their teens have hormonal changes that causes weight change 2. Environmental factors this includes behavior and lifestyle choices PRINCIPLE: 1. If you eat more than your energy expenditure, you will gain weight. 2. If you eat the same amount of food that your body needs in your daily physical activities, you will maintain your weight. 3. If you have more than energy expenditure than the food intake, you will lose weight.
5. 5. To sum it up: Weight gain (more calories consumed/less calories expended) Weight loss (more calories consumed/ less calories expended) Weight management (calories consumed = calories expended) INDOOR RECREATIONAL: 1. Badminton 2. Volleyball 3. Zumba dance OUTDOOR RECREATIONAL: 1. Hiking 2. Jogging