physical education
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Nutrition, Diets, and
Physical Activities
Nourishing or being nourished
Proper balanced diet to promote health
Anything that nourishes
Moderation in food
Variety in food
Balance in food
6 Ounces every day
Includes food likeWhole grain cereal
Whole grain bread
Whole grain rice
Whole grain pasta
Eat 2.5 cups every day
Includes food likeBroccoli
Spinach
Carrots
Dry Beans
Peas
Eat 2 cups every day
Could be fresh, frozen, canned, or dried
Not the same as fruit juices
Get 3 cups every day
Best to go low-fat or fat-free
Includes Fat free milk
Fat free yogurt
5.5 ounces every day
Best to eat low fat or lean meat
Variety is exceptional Fish
Beans
Peas
nuts
Physically
Active
Every
Day
Energy
Peak Performance
Sound
Sleep
Mood
Monitor
Mood Monitor- Reduces stress
Sound sleep- Improve sleep habits
Every Day Energy- Give energy to make it through the day
Peak Performance- Feel Refreshed and ready for tasks.
Aerobic or cardiovascular◦ Improves health on heart and lungs
◦ Increase stamina
◦ Decrease body fat
Includes activities like walking, running, biking, dancing, etc.
Strength or Weight Training◦ Increase metabolism
◦ Increase muscle mass
◦ Increase balance
◦ Strengthen bones
Includes lifting on weight machines, free weights, or elastic bands
Stretching or Flexibility◦ Helps ease movements
◦ Improve flexibility
◦ Prevent muscle strain
◦ Prevents muscle injury
Crucial for a healthy lifestyle
Must be maintained
Promotes a well-being person
Huge factor in every day life
N.p.: Meals Matter, 2010. Web. 3 Oct. 2010. <http://www.mealsmatter.org/EatingForHealth/Topics/Healthy-Living-Articles/Types-of-Physical-Activity.aspx>.
N.p.: Shape Up America, n.d. Web. 3 Oct. 2010. <http://www.shapeup.org/publications/fitting.fitness.in/noframes/topreasons.htm>.
N.p.: LovetoKnow Corp, 1996. Web. 3 Oct. 2010. <http://www.yourdictionary.com/nutrition>.
p.: Changing Shape, n.d. Web. 3 Oct. 2010. <http://www.changingshape.com/resources/references/standardpyramid.asp>.
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