physical activity - northern nsw local health district · 2018-07-20 · be healthy drink water get...
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![Page 1: Physical activity - Northern NSW Local Health District · 2018-07-20 · Be healthy Drink water Get active, get out and play Eat more veg and fruit, Get out and play! Physical activity](https://reader034.vdocuments.mx/reader034/viewer/2022050506/5f97a1d996bb4e11477fbc6b/html5/thumbnails/1.jpg)
Why? It’s Easy
Make friends
Help your heart
Sleep great
Grow strong
Feel great
zzzzzzzzz
Boost energy
Be healthy
Drink water
Get active, get out and play
Eat more veg and fruit
Get active, Get out and play!
Physical activity for Murri and Koori kids
Get active, Get out and play!
❤
Find out more:www.goodforkids.nsw.gov.au1300 657 197
![Page 2: Physical activity - Northern NSW Local Health District · 2018-07-20 · Be healthy Drink water Get active, get out and play Eat more veg and fruit, Get out and play! Physical activity](https://reader034.vdocuments.mx/reader034/viewer/2022050506/5f97a1d996bb4e11477fbc6b/html5/thumbnails/2.jpg)
Deadly Ideas To Get Active
Start out slow and work your way up. Further,
faster every day
Shake a leg Have a sing
with the mob
How Much Activity Do I Need?
kids at least 1 hour a day
adults at least 30 minutes a day
Ways To Get ItRiding Playing sport
Walking the dog Dancing
/Switch off, have a
couple of TV-free days each week
>
/
Walk, play and have
fun together
Leave the car at home and walk, skate, skip or ride
instead