physical activity and fitness textbook pp. 218-247 fitness, weight management, & nutrition by:...
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Physical activity and fitness
Textbook pp. 218-247
Fitness, Weight Management,
& NutritionBy: Mr. Springer
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Your appropriate weight!Definition: _____________________________
________________________________________________________________________________
Contributing Factors:________________________________________________________________________
________________________________________________________________________
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Body Mass IndexBMI (Body Mass Index)- is a
measurement that _______________________________________________________________________________________________________________.
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How To Calculate BMI
Calculating BMI
To Calculate Your BMI:1. Multiply your weight in Lbs by 7052. Divide answer 1 by height in inches3. Divide answer 2 by height in inches 4. Trace an imaginary line straight up
from your age to the BMI you calculated. The point where your age and BMI meet tells you the appropriate weight range you fall into.
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How To Calculate BMITo Calculate Your BMI:1.
2.
3.
4.
Answer =
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Boy’s BMI Chart
Calculating BMI (http://www.balancemindbodysoul.com/bmi.html)
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Girl’s BMI Chart
Calculating BMI (http://www.balancemindbodysoul.com/bmi.html)
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Weight ProblemsOverweight- ________________________
__________________________________________________________________.
Causes:• Eating foods ______________________ (fast food)• _________________________________• ________________ or inactive lifestyleBeing Overweight Can:• Put strain on heart & lungs• _________________________________
__________________________________________________________________.
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Weight ProblemsUnderweight- _______________________
_____________________________________________________________________.
Causes:• Not consuming enough _____________• _________________ dieting and exerciseWhen Underweight:• Don not have enough body fat to
_________________________________________
• Feel tired due to insufficient food energy
• More likely to develop disorders related to low food intake such as ____________
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Facts: • On average teen females require
______________________________________________________________________________________
Adjusting Calorie Intake• To reduce calorie intake, ________________
______________________________________• Choose foods that are __________________
___________________ instead of fried foods• Add flavor by using _____________________
instead of oils or cream sauces.• Drink fewer _____________ and more
water!
Reaching & Maintaining A Goal Weight
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Reaching & Maintaining A Goal Weight
Increasing Physical Activity• Helps ________________________ • Reduces ______________________• Helps your __________________ work better• Helps manage stress• Helps you feel good, have more energy, and
develop _____________________________• Pick activities that you enjoy
Ex. Bike riding, dancing, skating, swimming, sports
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Risky Behaviors!
These behaviors may put your health at risk:
• Following weight-loss programs that __________________________________!
• Relying on ________________________• Trying to lose more than
______________________________________________
• Eating fewer than 2,200 calories a day for a female, or 3,000 for a male
• __________________________________
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Risky Behaviors! Tips to help manage weight safely:• Work with a health care professional to
develop a safe weight-management program• ______________________________________• Burn calories through ______________________• Develop healthful eating habits;
__________________________________________________________________________________________________
• ________________________________________ so that you take in the same number of calories that you burn.
• ___________________________________________________________________________________!