POSITIVE EFFECTS OF PHYSICAL

ACTIVITIES ON OUR LIFE

OUTLINES

• Physical Activity

• Types

• Effects on physical health

• Effects on Mental health

• Effects on education

• Medicine for Diseases

• Conclusion

• Questions

WHAT IS PHYSICAL ACTIVITY ?

• Definition :- any movement of the body

produced by skeletal muscles that uses energy

• Examples :- gardening, dancing, walking etc.

TYPES

• Indoor :-

musical chair, dance

Yoga

• Outdoor :-

• Sports Basketball ,

Football ,Cricket

• Exercise weight lifting

, swimming, cycling

PHYSICAL ACTIVITY IMPROVES

EMOTIONAL HEALTH

• Reduced depression

• Help to Reduce anxiety

• Improved sleep

(greater ability to relax)

• Increased self-esteem

• Improve memory in brain

PHYSICAL BENEFITS

• strong bones and joints

• flexible muscles

• good physical shape

• overall fitness

PHYSICAL ACTIVITY & DISEASES

• Reduce risk of Cancer

• Reduced risk of high

blood pressure

• Prevent back pain

• Reduce chances of Diabetes

• lower heart rate

ACTIVITY PROMOTES WEIGHT

CONTROL

• Burns calories

• Increases rate

of metabolism

• Promotes fat loss

and preserves muscle

PHYSICAL ACTIVITIES &

ACADEMIC PERFORMANCE

• Competition

• Dealing With Diversity

PHYSICAL ACTIVITIES &

ACADEMIC PERFORMANCE

• Time Management

• Leadership

CONCLUSION

• Promote good health, help prevent disease, and

be a part of disease treatment.

• Good physical fitness:

• helps you enjoy leisure

• helps you work more

effectively and efficiently

• keeps body functioning

effectively

QUESTIONS