pg4 whats happening team bfs goes to the...

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www.biggerfasterstronger.com • 2930 West Directors Row, SLC, UT 84104 • 800-628-9737 Mr. Olympia Larry Scott: 1938-2014 The Iron Game lost a legend on March 8 when Larry Dee Scott passed away at the age of 75. In 1965 Scott won the inaugural competition of the most prestigious bodybuilding competition in the world, the Mr. Olympia. Scott competed at a bodyweight of 205 pounds, and his biceps were considered the best of his era and measured 20 inches. His favorite exercise was the barbell curl on the preacher curl bench, and he popu- larized this exercise to the extent that the bodybuild- ing community renamed it the Scott curl. Along with drawing attention to this exercise, he helped popular- ize the split system of training, in which major muscle groups are trained on different days, a method that Scott credits to Dave Fitzen from Salt Lake City. Scott’s road to bodybuilding immortality wasn’t an easy one. By the age of 16 Scott had reached his full adult height, 5 feet 8 inches, weighed only 120 pounds and possessed relatively narrow shoulders. Through hard work, good nutrition and intelligent training guided by bodybuilding guru Vince Gironda, Scott overcome his weaknesses and began winning bodybuilding titles. His first major victory was the Mr. America in 1962, followed by the Mr. Universe in 1963 and 1964. After winning his second Mr. Olympia title in 1966, he announced his retirement. The reason he gave was that just like his idol Rocky Marciano, he wanted to finish undefeated. Scott always stayed in excellent health and still pos- sessed an impressive physique in his 70s. He died of complications from Alzheimer’s disease. Scott is survived by his second wife, Rachel, and their five children. In a statement after Scott’s death, Arnold Schwarzenegger said, “We’ll all miss the Legend, Larry Scott, a great man who inspired millions.” Team BFS Goes to the Arnold The 2014 Arnold Weightlifting Championships were held February 28 to March 1, and Lindsey Cardinal, one of BFS’s own, made a big impact. Cardinal, who represents the Team BFS Weightlifting Club, com- peted in the international team qualifier event. Cardinal, who took up the sport last winter, broke two personal records and a total of the two lifts that exceeded the New England record, which has stood for 22 years. She made a personal record snatch of 80 kilos (176 pounds), which tied the New England record, and clean and jerked her official best of 101 kilos (223 pounds). Cardinal has com- peted in seven meets in just over four months, has made 35 out of 42 attempts, and has increased her total by 25 kilos (55 pounds). A month after the competition, on April 4, Cardinal (formerly Lindsey Spencer) married former Team BFS weightlifter Michael Cardinal in a private cer- emony in East Greenwich, Rhode Island. Both are graduates of Utah State University in Logan, Utah. Whats Happening Whats Happening 4 PG4

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Page 1: PG4 Whats Happening Team BFS Goes to the Arnoldoffice.biggerfasterstronger.com/uploads2/14_MayJun_06.pdf · 2016. 12. 16. · training guided by bodybuilding guru Vince Gironda, Scott

www.biggerfasterstronger.com • 2930 West Directors Row, SLC, UT 84104 • 800-628-9737

Mr. Olympia Larry Scott: 1938-2014The Iron Game lost a legend on March 8 when Larry Dee Scott passed away at the age of 75. In 1965 Scott won the inaugural competition of the most prestigious bodybuilding competition in the world, the Mr. Olympia.

Scott competed at a bodyweight of 205 pounds, and his biceps were considered the best of his era and measured 20 inches. His favorite exercise was the barbell curl on the preacher curl bench, and he popu-larized this exercise to the extent that the bodybuild-ing community renamed it the Scott curl. Along with drawing attention to this exercise, he helped popular-ize the split system of training, in which major muscle groups are trained on different days, a method that Scott credits to Dave Fitzen from Salt Lake City.

Scott’s road to bodybuilding immortality wasn’t an easy one. By the age of 16 Scott had reached his full adult height, 5 feet 8 inches, weighed only 120 pounds

and possessed relatively narrow shoulders.

Through hard work, good nutrition and intelligent training guided by bodybuilding guru Vince Gironda, Scott overcome his weaknesses and began winning bodybuilding titles. His first major victory was the Mr. America in 1962, followed by the Mr. Universe in 1963 and 1964. After winning his second Mr. Olympia title in 1966, he announced his retirement. The reason he gave was that just like his idol Rocky Marciano, he wanted to finish undefeated.

Scott always stayed in excellent health and still pos-sessed an impressive physique in his 70s. He died of complications from Alzheimer’s disease. Scott is survived by his second wife, Rachel, and their five children. In a statement after Scott’s death, Arnold Schwarzenegger said, “We’ll all miss the Legend, Larry Scott, a great man who inspired millions.”

Team BFS Goes to the ArnoldThe 2014 Arnold Weightlifting Championships were held February 28 to March 1, and Lindsey Cardinal, one of BFS’s own, made a big impact. Cardinal, who represents the Team BFS Weightlifting Club, com-peted in the international team qualifier event.

Cardinal, who took up the sport last winter, broke two personal records and a total of the two lifts that exceeded the New England record, which has stood for 22 years. She made a personal record snatch of 80 kilos (176 pounds), which tied the New England record, and clean and jerked her official best of 101 kilos (223 pounds). Cardinal has com-peted in seven meets in just over four months, has made 35 out of 42 attempts, and has increased her total by 25 kilos (55 pounds).

A month after the competition, on April 4, Cardinal (formerly Lindsey Spencer) married former Team BFS weightlifter Michael Cardinal in a private cer-emony in East Greenwich, Rhode Island. Both are graduates of Utah State University in Logan, Utah.

Whats Happening

Whats Happening

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Page 2: PG4 Whats Happening Team BFS Goes to the Arnoldoffice.biggerfasterstronger.com/uploads2/14_MayJun_06.pdf · 2016. 12. 16. · training guided by bodybuilding guru Vince Gironda, Scott

www.biggerfasterstronger.com • 2930 West Directors Row, SLC, UT 84104 • 800-628-9737

4 Building Blocks are the Foundation of the BFS Camps Clinics and Certification program. With two flavors of the Total Program Clinic, the character education benefits of the Be An 11 Seminar, and the Strength, Conditioning and Safety instruction of the WRSC you can find the combination that your program needs!

2 Day Total Program Clinic: Up to 12 hours of hands on strength & conditioning training for athletes & coaches, core lifts, auxiliary lifts, speed, plyometrics, etc... Coaches only break out session starts off the clinic to ensure you are able to immediately put the total program in use for your team. A BFS instructor will come to your school and show you how to unify your athletic program so athletes can progress year-round. The 2-day clinic permits more hands-on instruction for every coach, teacher and student/athlete.

1 Day Total Program Clinic: Up to 6 hours of Hands on Strength & Conditioning Training for Athletes & Coaches, Core Lifts, Auxiliary Lifts, Speed, Plyometrics, Flexibility, Nutrition, Program, etc... Coaches only break out session starts off the clinic

Be An 11: Up to 3 hours of Character Education, Goal Setting, Team Building Activities, Championship Attitude Activities, Community Support, Unification, etc… See page 24 of this magazine to learn how a Be An 11 seminar can inspire your teams and student body!

WRSC: (In-Service or Regional Certifications Available) A BFS Weight Room Safety Certification provides a minimum of 8 hours of Hands on Teaching Protocols, Program Implementation Details, Safety & Liability Details, Weight Room Evaluation, Core Lifts, Auxiliary Lifts, etc… WRSC includes one year of online video training support. See page 48 to learn more!

ToTal Program CliniCs & ChamPionshiP CamPs

BFs PresenTaTions in 4 FormaTs ComBine For 11 oPTions To Cover your unique siTuaTionBring BFS into your School

Exercise InstructionCharacter EducationCoaches SessionsWeight Room SafetyWeight Training, Weight Room Evaluation

Learn More about the Total Program at www.biggerfasterstronger.comCLICK

Explore your optionsFind a complete list of available camps clinics and certifications on page 7

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Page 3: PG4 Whats Happening Team BFS Goes to the Arnoldoffice.biggerfasterstronger.com/uploads2/14_MayJun_06.pdf · 2016. 12. 16. · training guided by bodybuilding guru Vince Gironda, Scott

www.biggerfasterstronger.com • 2930 West Directors Row, SLC, UT 84104 • 800-628-9737

Be An 11 Seminar, 1 Day Total Program Clinic

50 Athletes: $4985 Product # 800D

Pricing and SavingsInCLUDEs TRAvEL, AIR FARE AnD ExpEnsEs

RETAIL pRICE: 50 sTUDEnTs pACkAGE

BE An 11 sEmInAR $2990 $1495

1 DAy TpC $3490 $3490

ImpLEmEnTATIon pACk-AGE

$2500 $0

ToTAL $8980 $4985Save Over $3995Be An 11: $20 per student over 501 Day Clinic: $20 per student over 50

Implementation package valued at over $2,500. Includes Set Rep Logs, equipment, Total Program DVDs, Be An 11 books, and much more!

BFS Championship Camp & Coaches WRSC2 Days, 50 Athletes & 5

Coaches: $6980 Product # 800ABe an 11 Seminar • 2 Day Total Program Clinic • In-Service Weight Room Safety Certification

Pricing and SavingsInCLUDEs TRAvEL, AIR FARE AnD ExpEnsEs

RETAIL: 50 sTUDEnTs & 5 CoACHEs pACkAGE

BE An 11 $2990 $1495

2 DAy TpC $3990 $3990

In-sERvICE WRsC $3195 $1495

ImpLEmEnTATIon pACk-AGE

$3500 $0

ToTAL : $13,675 $6980Save Over $6695!WRSC: $299 per coach over 5Camp: $40 per student over 50

Implementation packageValued at over $3,500 the implementation package contains equipment, instructional materials and ongoing support to allow you to take charge of your program immediately after the conclusion of your Championship Camp!Includes: Complete Weight Room Evaluation and 2D weight room layout design, Set Rep Logs, Youth Training Bar Package, Total Program DVDs, Be An 11 books, camp t-shirts, 4 month magazine subscription for all athletes and students attending, WRSC Support for certified coaches and much, much more!

Experience, Tradition, and Value:The BFS Championship Camp delivers a win-ning culture to your school - in athletics and in life!

BFS Championship Camp 2 Days, 50 Athletes $5485Product # 800B

Be an 11 Seminar • 2 Day Total Program Clinic

Pricing and SavingsInCLUDEs TRAvEL, AIR FARE AnD ExpEnsEs

RETAIL pRICE: 50 sTUDEnTs pACkAGE

BE An 11 sEmInAR $2990 $1495

2 DAy TpC $3990 $3990

ImpLEmEnTATIon pACk-AGE

$2500 $0

ToTAL: $9480 $5485Save Over $3995!Camp: $40 per student over 50

Implementation package valued at over $2,500. Includes Set Rep Logs, Weight Room Evaluation, Total Program DVDs, Be An 11 books, camp t-shirts and much more!

Be An 11, Coaches WRSC 1 Day Total Program Clinic,

50 Athletes & 5 Coaches: $6480 Product # 800C

Pricing and SavingsInCLUDEs TRAvEL, AIR FARE AnD ExpEnsEs

RETAIL: 50 sTUDEnTs & 5 CoACHEs pACkAGE

BE An 11 sEmInAR $2990 $1495

1 DAy TpC $3490 $3490

In-sERvICE CERT. $3195 $1495

ImpLEmEnTATIon pACk-AGE

$3000 $0

ToTAL:: $12,675 $6480

Save Over $6195!Be An 11: $20 per student over 501 Day Clinic: $20 per student over 50WRSC: $299 per coach over 5

Implementation package valued at over $3,000. Includes Set Rep Logs, equipment, Total Program DVDs, Be An 11 books, WRSC Support and much more!

Be An 11, Coaches WRSC 50 Athletes & 5 Coaches:$4735 Product # 800G

Pricing and SavingsInCLUDEs TRAvEL, AIR FARE AnD ExpEnsEs

RETAIL: 50 sTUDEnTs & 5 CoACHEs

pACkAGE

BE An 11 sEmInAR $2990 $2990

In-sERvICE WRsC $3195 $1745

ImpLEmEnTATIon pACkAGE

$2500 $0

ToTAL: $8685 $4735Save Over $3950!Be An 11: $30 Per student over 50WRSC: $349 per coach over 5

Coaches Weight Room Safety Certification10 Coaches Minimum

$5190 Product # 800H

PricingInCLUDEs TRAvEL, AIR FARE AnD ExpEnsEs

10 CoACHEs

10 CoACHEs x $399 - $3990 + 1200 DEposIT

Total: $5190WRSC: $399 per coach over 10Implementation package worth over $2,300.

G

H

Start Your Championship Journey With BFS!

Package Details and Information: All camps and clinics offered come with implementation packages containing instructional materials, many worth more than $3,000. For complete details on these packages and what you can expect from your camp, clinic or seminar visit www.biggerfasterstronger.com/camps. Here you will also find helpful hints and instructions on what you can do to prepare for your BFS clinics. All dates must be booked 30 days prior to clinic date. Book early to lock in your preferred dates.

2 Day Total Program Clinic, Coaches WRSC 50 Athletes & 5 Coaches:

$5735 Product # 800E

Pricing and SavingsInCLUDEs TRAvEL, AIR FARE AnD ExpEnsEs

RETAIL pRICE: 50 sTUDEnTs pACkAGE

2 DAy TpC $3990 $3990

In-sERvICE CERT. $3195 $1745

ImpLEmEnTATIon pACk-AGE

$2500 $0

ToTAL: $9685 $5735Save Over $3,950!2 Day Clinic: $30 per student over 50WRSC: $349 per coach over 5

Implementation package valued at over $2,500. Includes Set Rep Logs, equipment, Total Program DVDs, WRSC Support and much more!

1 Day Total Program Clin-ic, Coaches WRSC50 Athletes & 5 Coaches:

$5235 Product # 800F

Pricing and SavingsInCLUDEs TRAvEL, AIR FARE AnD ExpEnsEs

RETAIL pRICE pACkAGE

1 DAy TpC $3490 $3490

In-sERvICE CERT. $3195 $1745

ImpLEmEnTATIon pACk-AGE

$2500 $0

ToTAL: $9185 $5235Save Over $3,950!1 Day Clinic: $30 per student over 50WRSC: $349 per coach over 5

Implementation package valued at over $2,500. Includes Set Rep Logs, equipment, Total Program DVDs, WRSC Support and much more!

D E F

2 Day Total Program Clinic, 50 Athletes $3990

Product # 800IpRICInG InCLUDEs TRAvEL, AIR FARE AnD ExpEnsEs2 Day Clinic: $30 per student over 50Implementation package worth over $1,500.

1 Day Total Program Clinic, 50 Athletes $3490

Product # 800JpRICInG InCLUDEs TRAvEL, AIR FARE AnD ExpEnsEs1 Day Clinic: $30 per student over 50Implementation package worth over $1,500.

Be An 11 Seminar 50 Athletes $2,990 Product # 800K

pRICInG InCLUDEs TRAvEL, AIR FARE AnD ExpEnsEsBe An 11: $30 per student over 50Implementation package worth over $1,000.

I J K

Combine your clinics and save!Call 800-628-9737 to learn about bringing BFS to your school

ToTal Program CliniCs & ChamPionshiP CamPs

Learn More about the Total Program at www.biggerfasterstronger.comCLICK

CA B

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