peter thompson-design more effective sessions with new interval training

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Design More Effective Sessions with New Interval

Training

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At the end of this session you should be able to:

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Topics to be considered

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The Original Interval Training

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The Impact of the Original Interval Training

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Energetics

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The Lactate Shuttle

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What is Lactate Dynamics Training ?

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Fartlek Training - classic Lactate Dynamics Training

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What is the New Interval Training?

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New Interval Training: the Roll-on Recovery

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What are the benefits of New Interval Training?

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What are the benefits of New Interval Training?

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Who Uses It?

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How Do You Use It?

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Converting to New Interval Training

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Step 1 - Introduce Roll-on Recoveries

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What makes a Roll-on Recovery?

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peter thompson-design more effective sessions with new interval training

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