personality development healthy mind & body
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Don't be distracted by criticism. Remember — the only taste of success some people have is when they take a bite out of you. ~Zig ZiglarTRANSCRIPT
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byArise Roby
ARISE TRAINING & RESEARCH CENTER
PERSONALITY DEVELOPMENT Healthy Mind & Body
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GOOD PERSONALITY
ARISE TRAINING & RESEARCH CENTER
Attributes of a person with “Good personality”?Good physiquePleasing mannersPersonal and Professional integrityTrustworthiness and reliability
Good control over body and mind
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HEALTHY BODY
ARISE TRAINING & RESEARCH CENTER
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ARISE TRAINING & RESEARCH CENTER
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NUTRITION
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Nutrition Personal HygieneExercising
Traditional methods (Yoga, Pranayam etc.)Modern methods (Gym, aerobics, etc.)Walking and jogging
Disciplining of daily routines is a must!Mind control is essential for a healthy body.
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WHEN IS MIND UNHEALTHY???
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Agitated mind is unhealthyWhat agitates human mind?
Not getting what one desiresGetting what one dislikesUncontrolled emotions in the mind
Continuous accumulation of such likes and dislikes stresses the mind out.Stress agitates the mind
Stressed mind is unhealthy
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HEALTHY MIND
ARISE TRAINING & RESEARCH CENTER
Stress-free mind is healthy and calmSuch calm mind can be controlled more easily
De-stressing the mind is needed: Prevention of accumulation of day-to-day complexesClearing the stockpile of stored complexes
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CULTIVATING HEALTHY MIND
ARISE TRAINING & RESEARCH CENTER
Documented human experience of the past:Non-reactive observation of oneself mitigates the strength of these complexesContinuous awareness makes this a continuous process: results in clearing the stockpile
Different paths for removal of accumulated complexes:
Path of servicePath of intellectual analysisPath of devotionPath of meditation
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SUMMARY
ARISE TRAINING & RESEARCH CENTER
Good Personality arises from a healthy body and healthy mindHealthy body needs a healthy mindHealthy mind can be achieved by preventing accumulation of complexes in mindNon-reactive self-observation de-stresses the mindThis is possible through several paths: paths of service, intellectual analysis, devotion or meditation