KRISTIN CIPES, Fitness Center Supervisor

Education: ACSM accredited, A.A. Degree in Exercise Science and

Spanish, ACE Group Fitness, AFAA Group Fitness, Mad Dogg

Spinning, Zumba Basic 1, Zumba Toning, Les Mills Body Pump.

Kristin has been teaching fitness classes and personal training

since 2006. With her vast background in dance she is very

interested in the body and it’s movement. Kristin specializes in

correct form, flexibility, core strength, weight loss plus prenatal

and postnatal training for women. She also is a NPC Figure

Competitor. She loves time with family and picnics in the park.

SERGIO MENDOZA, Certified Personal Trainer

Education: NASM Certified Personal Trainer, Eastfield College for

Criminal Justice. Sergio has been a professional personal trainer

since 2007. He specializes in sports performance and corrective

exercise training. He integrates postural and flexibility training

into all training regiments to achieve the ultimate goal of health

and well being. He is fluent is Spanish and enjoys outdoor

activities and martial arts.

ARIADNA LONG, Certified Personal Trainer

Education: ACE Certified Personal Trainer, ACE Certified Lifestyle

& Weight Management Coach. Ariadna started as a trainer in

2010. She specializes in weight loss, sports conditioning,

women’s fitness and trail running. She is fluent in Spanish and

enjoys running, traveling and cooking.

KELLY TAYLOR, Certified Personal Trainer

Education: ACSM Certified Personal Trainer, MA in Elementary

school teaching. Kelly has been a CPT since 2010. His training

specialties include endurance running, distance cycling, swimming,

weight training, weight loss, and Boot Camp. Kelly has a passion

for backpacking, hiking, playing music and traveling.

TAMMY MILLER, Certified Personal Trainer

Education: AFAA Certified Personal Trainer since 2011. The first

Biggest Loser Pro Certified in the country. Tammy brings a lot to

the YMCA. She’s been working in gyms for over 15 years and

recently made the switch to personal training. She has competed

in Bodybuilding. In her spare time she enjoys spending her

husband’s money and spending time with family.

PERSONAL TRAINING STAFF

INSPIRATION DIRECTION MOTIVATION SUPPORT

GET RESULTS!

LET A PERSONAL TRAINER

HELP YOU ACHIEVE

Set up your appointment today!

Kristin Cipes, Fitness Center Supervisor

(541) 772-6295 x206; fitness@rvymca.org

Rogue Valley Family YMCA

522 West Sixth Street, Medford, OR 97501

(541) 772-6295; www.rvymca.org

OUR APPROACH No matter what your goals are, our trainers are dedicated to help you

reach them. We match you with a personal trainer based on your

preferences. The trainer will assess your fitness goals and will design a

personalized and easy to follow program for you.

All sessions are one hour long and may take place anywhere in our

facility. We train members in our fitness center, aquatics center, gym,

aerobics studio and mind-body room. Whatever your goals are, we have

the staff and equipment to get you there.

RESULTS DRIVEN Our personal training staff have diverse

training and specialize in the following:

Weight loss

Strength training

Muscle development

Body building

Power lifting

Sports conditioning

Flexibility training

Water fitness

Running fitness

Functional training

Advanced core training

FITNESS ORIENTATION All members receive one complimentary fitness center orientation with a

fitness staff. We will show you how to use the cardio equipment and

weight machines as well as go over the fitness center guidelines and

etiquette. Bring questions to your appointment. Fitness orientations and

personal training sessions are offered to individuals at least 10 years of

age. Schedule you’re your orientation at the welcome center today!

WOMAN WITH WEIGHTS Included in your membership, Woman With Weights offers a fun

environment to lift weights, learn new exercises, and work out with other

woman just like you! No prior experience required. Come work out, ask

questions, get new ideas and build a stronger leaner you!

Group Training Sessions:

Designed for 2, 3 or 4 people to

train together. A fun and cost

efficient way to get fit.

(1) 1-hour session: $40

1 month, 2x a week $300

1 month, 3x a week: $420

PRICING Personal Training Sessions:

Designed for individuals who are

serious about getting results. (1) 1-hour session: $35

(5) 1-hour sessions: $160

(10) 1-hour sessions: $300

Measurements:

Fitness testing: $10

Body composition: $10

Package Special:

If you purchase a package of five or ten personal training sessions, you

will also receive complimentary fitness testing and body composition.

FITNESS TESTING What is your fitness level? We perform a variety of tests to determine

your personal fitness levels:

3-Minute step test (cardiovascular level)

AB curl (muscular strength & endurance)

Push-up test (muscular strength & endurance)

Sit and reach (flexibility)

Target heart rate calculation

BODY COMPOSITION Let our trainers record your weight, body mass index, body fat

percentage, lean body mass, and target weight. Includes:

Bioelectrical impedance

Skinfold caliper test

Circumference measurements