personal training application tamplets

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Personal Training Information Packet, Pricing & Policies

Pricing$45 per person/ single session (1 hour)$25 per person/ single session (30 minutes)$30 per person/ group session (max 2 people per group/ 1 hour)

Non-membersNon-members are required to additional day pass entrance fee.

$8.00: Non US ID Holder(Must be escorted in by a member or a US ID Holder)

$7.00: US ID Holder

SessionsSessions time varies upon type of session. Please be ready to begin each session at your scheduledappointment time. 10 minutes of warm up and stretching is highly recommended before starting training.This is to maximize the training time that you will receive for the allotted time. First consultation session ispart of the Personal Training. Meeting locations vary depending on Personal Training and session plan.Please make sure you are properly checked into the gym.

Program Descriptions

Body Fat Burning / Weight Loss & Toning

If burning body fat / weight loss and toning are your goals, trainers will design and managecardiovascular and resistance training geared toward increasing muscle mass and burn morecalories. Sometimes cardio training can be done within the session or simply recommendedfor training on your own.

Athletic Endurance & ImprovementDesigned for generally athletically fit members already on a regular workout plan that they arecomfortable with. Work with a trainer to add creative exercises or regiments to give you the athletic

edge and improvement.

Strength Training

This session is marked toward increasing your strength. IT is to help you improve your strengthstability to move toward your next level in training programs.

Exercise Program Consultation & DesignSome members would like to consult with our Personal Trainers to develop an individualized workoutthat they can do on their own. Within 1 or 2 sessions, a Personal Trainer can develop a plan to meetyour fitness goals. Then it is up to you to follow the plan on your own. We recommend schedulingoccasional check-up sessions to mark your progress.

Muscle MASS & BULK

This training program is as it is written and read! To bulk up your mass! The trainer will develop aprogram to help you bulk up in your shirt size! Also will be your workout partner to help you on heavyweights.

Flexibility TrainingThis training program is to help you get more flexible by training you on stretching and muscleflexions. It is tailored to match your progress and the trainer will support you on your program.Flexibility training improves your posture and helps to prevent low back pain. Stretching your

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hamstrings, quadriceps, hip flexors, and low back muscles regularly promotes relaxation in thetissues reducing the strain on your back.

Circuit TrainingCircuit training works well for developing strength, endurance (both aerobic and anaerobic), flexibilityand coordination. If you are going to spend time and energy getting your body into shape (either for

sport related or self-esteem), this is the training that you will need to get the very best results for yourefforts.

Balance TrainingPeople of all ages and abilities need to keep their balance system healthy. A person is never tooyoung or too old to benefit from this training. A healthy balance system helps you to look and feelgood. You can move freely and confidently, and will have more energy and strength from this training.Keeping your balance system healthy is especially important if you have problems due to illness,such as pain from joints, feeling weak consistently, or being dizzy all the time. Balance training canhelp you get back to normal, and overcome feelings of stiffness or unsteadiness.

Cardio Training / Improvement

This training program is to improve on your cardio. Trainer will design a special program to target

your cardiovascular and also to help you on losing body fat. Targeting on cardio will overall enhanceyour strength and endurance.

RehabilitationThis is for those who have just got out of sick bed from injuries whether they be broken bones tosurgery or simply being sick. The trainer will develop a training program to get your unused musclesback to normal condition or better and to get you back on regular training without getting hurt yourself.

Functional Training

Functional training is any type of exercise that has a direct relationship to the activities you perform inyour daily life. It has its origins in rehabilitation.If you want to look better, feel better and fight stress, do it in the right way!

TaeBo Kickboxing TrainingThis training is one of the most intense training we can offer! This involves Cardio and muscle trainingwhich is the perfect for the busy current businessman.

Power Lifting Training

Using Free Weights to enhance your basic metabolism and your muscle flexibility. Referencing RM(Repetition Maximum) and PT Support to enhance your muscle mass and muscle strength.

Therapy TrainingUsing objects like Tera Band, Towels, Pilates Ring, Air Lex, to enhance the immune cell in your bodyby rehabilitation. Helps overcome Insomnia, Depression, Stress Reliever, and building the importantmuscles in your body to correct your form for a better life and strengthen the immune system.

X-CO Golf Pilates TrainingCorrecting the posture of your body to better play your golf! Using Pilates techniques to Core trainand shape your muscles. Gain strength, Flexibility, balance, and endurance at once by this technique!

X-CO TrainingThis is an extreme core training technique by stretching to enhance strength. A dynamic and powerfulfitness training to help your Connective Tissues, enhance your Coordination, Joint Stability, AthleticSpeed, Flexibility, Muscle Power, Natural Healing, and Body Conditioning.

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Nutrition Consultation and Weight LossAnalyze nutritional information, and design programs to assist with meal planning to promote healthyweight loss. Program Design will include cardiovascular and resistance exercise to enhance fat loss.

Athletic Endurance and Improvement 2Program Design for Running, for the new runner that wants to run a 5K or 10K, and also for the moreadvanced runner that wants to run a half or full marathon. The program design will also include

strength training to improve muscles specific to running. Program Design for the beginner triathlete,sprint or Olympic distance triathlon programs. These programs will also include strength training toincrease strength and endurance for triathlon.

Personal Trainers

Kim, Sun Hwa (Nina)

Aerobic Trainer - 3rd-Grade

Chiropractic - 2nd-Grade

Diagnosis of Body and Prescription of Exercises / Pain and Treatment of Exercises

Life Fitness Instructor 3rd-Grade - Aerobic and Body Building

Sports Massage 3rd-Grade

Sports Taping 1st-Grade Taekwondo3rd-Dan

Specialties: TRX Training, Balance Training, Stretching, Posture Training, Circuit Training, Boot-

camp, Weight Lose Training

Kim, Sun Hui (Rusia)

KAFA FITNESS international Special Manager Class First Certificate

KAFA FITNESS international Aerobic Association (TAE-BOX, STEP, YOGA) Second Certificate

KAFA FITNESS international Aerobic Association (TAEBO) Third Certificate

Korea Fitness Yogini, Yoga Leader Certificate

Korea National Red Cross C.P.R (Cardiopulmonary Resuscitation Emergent) Certificate

NASTA Personal Endurance & Sports Trainer's Association Personal Trainer

Korea Athletic Trainer's Association Sports Rehabilitated Trainer Second Certificate

Korea Athletic Trainer's Association Fitness Management Trainer Second Certificate

Park Si Hyun MPS Academy Pain & Therapeutic Exercise 1,2 Certificate

SOOBAHK International Master Trainer

WATSU Aquatic Therapy Basic Master Certificate

Specialties: X-CO Training & X-CO Golf Pilates Training, Circuit Training, Weight Loss Training,

Body Sculpting, Tae-Bo, Yoga, Outdoor Running Program

Susan Grove

Bachelor of Science Degree, Nutrition

AFAA Certified Personal Trainer

AFAA Certified BIGGEST LOSER PRO AFAA Certified Spinning Instructor

American Red Cross, CPR/AED Certified

Member, IDEA, Professional Health and Fitness Organization

Specialties: Running, Exercise Program Consultation and Design, Strength Training, Athletic

Endurance and Improvement,Nutritional Consultation, and Weight Loss Programs

No, Byeong Jun (Robin)

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National Strength and Conditioning Association Certification Personal Trainer

Gymball exercise (NSCA)

Personal Trainer 2nd (NSCA KOREA)

Taekwondo5th-Dan

Sports massage 3rd

Specialties: Strength Training, Circuit Training, TaeBo Kickboxing Training, Functional Training

Kim Jin Hyun (Alvin)

KSPO bodybuilder 3rd certification (Korea national certification)

KSPO bodybuilder 3rd License (Korea national License)

KSLA child physical instructor 1st License

KSF swimming instructor License

KSF swimming referee License

Sports massage 3rd

Specialties : Balance training, TRX training, step-box training, Weight Lose Training, Bulk-Up (Weight

Gain)

Kwon Sung Hoon (Jason)

Korea life coaching certificate bodybuilding Yong-in University, Korea completion of courses bodybuilding leaders

Korea physical health fitness association level 3 qualification chiropractic instructor

Korea physical health fitness association fitness trainer the 3rd class for master instructor certificate

Korea physical health fitness association sports taping certificate

Korea physical health fitness association sports massage certificate

Dong-Nam Health College, Korea CPR (Cardiopulmonary Resuscitation Emergent) Certificate

Korea squash federation - squash instructor certificate

Korea windsurfing association of sport all - windsurfing instructor certificate

Taekwondo, Hapkido black belt

Specialties : Flexibility Training, Strength Training, Circuit Training, Exercise program and Design

& Nutrition consultation and weight loss

Cancellation / Refund Policies

24 hours cancellation notice is required. Should the client wish to reschedule an appointment, we will

do our best to accommodate your request.

1 cancellation is allowed per customer without charge. Any cancellations after that will result in a

charge for the entire 1 hour session.

If the request to cancel or reschedule an appointment is placed less than 24 hours prior to theappointment, regardless of gym hours, the client will be charged for the appointment.

Sessions will be cancelled if you are 10 minutes late.

All purchased sessions (Single, Group, Half) must be used by 100 days from the purchased date. If

the purchased sessions are not used after the 100 th day, no refundwill be issued. Only sick relatedemergencies, natural disasters/ causes, or an agreement that had been made with the trainer willvoid this policy.

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Enrollment Information

1. Complete the Personal Training Application (Attached)2. Complete the Waiver, Release and Assumption of Risk Form (Attached)3. Complete the Commitment Form (Attached)4. Before meeting with the trainer, you will need to pay for your sessions at the Point Front Desk.

Please give your receipt to your trainer when you start your workout sessions.5. The first consultation session is included and part of the Personal Training sessions.6. A Trainerwill contact you to schedule sessions.

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Personal Training ApplicationPLEASE COMPLETE THIS FORM THOROUGHLY

BILLING INFO:

DATE: _________________

MEMBER NAME (LAST, FIRST, MI):__________________________________________

MEMBER NUMBER: ____________________(Non-members are subject to daily pass fees)

ADDRESS: ______________________________________________________________

_______________________________________________________________

HOME PHONE:______________________ WORK PHONE: ______________________

EMAIL ADDRESS: ________________________________________________________

PAYMENT:Please pay for your sessions at the POiNT front desk prior to your session.

Once payment is rendered the Personal Trainer will contact you to set up the appointment. Missed appointments may berescheduled for an additional session fee; a refund will not be issued. Sessions are cancelled if you are 10 minutes late.

24 hour notice is required for rescheduling and cancellation.

TYPE OF SESSION REQUESTING:

Strength TrainingAthletic Endurance & ImprovementMuscle MASS & BULKFlexibility TrainingBody Fat Burning/ Weight Loss & ToningCardio Training / ImprovementRehabilitationAthletic Endurance & ImprovementExercise Program Consultation & DesignX-CO TrainingX-CO Golf Pilates TrainingTherapy TrainingPower Lifting TrainingTaeBo Kickboxing TrainingFunctional TrainingBalance TrainingCircuit Training

Nutrition Consultation and Weight LossAthletic Endurance and Improvement

NAME OF TRAINER REQUESTED: _________________________We make every effort to accommodate requested Trainers, but Trainer assignments are based on type of session andavailability.

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FOR OFFICE USE ONLY

RECEIVED BY____________DATE___________GIVEN TO _______________DATE

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Waiver, Release, and Assumption of RiskThis form is an important legal document. It explains the risks you are assuming bybeginning an exercise program. It is critical that you read and understand it completely.

After you have done so, please print your name legibly and sign in the spaces provided atthe bottom.

Waiver, Informed Consent, and Covenant Not to SueI,____________________, have volunteered to participate in a program of physicalexercise under the direction ofany Personal Trainer of the Point Fitness Center at theDragon Hill Lodge, which will include, but may not be limited to, weight and/orresistance training, cardiovascular training, and mat science training. In consideration ofthe Personal Trainers agreement to instruct, assist, and train me, I do here and foreverrelease and discharge and hereby hold harmless the Personal Trainer, and his/herrespective agents, heirs, assigns, contractors, and fellow employees from any and allclaims, demands, rights of action, or causes of action, present or future, arising out of orconnected with my participation in this or any exercise program including any injuriesresulting therefrom. THIS WAIVER AND RELEASE OF LIABILITY INCLUDES,WITHOUT LIMITATION, INJURIES WHICH MAY OCCUR AS A RESULT OF 1)EQUIPMENT THAT MAY MALFUNCTION OR BREAK; 2) ANY SLIP, FALL, DRAPPING

OF EQUIPMENT; AND 3) OUR NEGLIGENT INSTRUCTION OR SUPERVISION.

Assumption of RiskI,____________________, recognize that exercise might be difficult and strenuous andthat there could be dangers inherent in exercise for some individuals. I acknowledge thatthe possibility of certain unusual physical changes during exercise does exist. Thesechanges include abnormal blood pressure; fainting; disorders in heartbeat; heart attack;and, in rare instances, death.

I understand that as a result of my participation in an exercise program, I could suffer aninjury or physical disorder that could result in my becoming partially or totally disabledand incapable of performing any gainful employment or having a normal social life.

I recognize that an examination by a physician should be obtained by all participants priorto involvement in any exercise program. If I,_________________________, havechosen not to obtain a physicians permission prior to beginning this exercise programwith a Personal Trainer at the Point Fitness Center at the Dragon Hill Lodge, Ihereby agree that I am doing so at my own risk.

In any event, I acknowledge and agree that I assume the risks associated with any andall activities and/or exercises in which I participate.

I acknowledge and agree that no warranties or representations have been made to meregarding the results I will achieve from this program. I understand that results areindividual and may vary.

I ACKNOWLEDGE THAT I HAVE THOROUGHLY READ THIS WAIVER AND RELEASE

AND FULLY UNDERSTAND THAT IT IS A RELEASE OF LIABILITY. BY SIGNING THISDOCUMENT, I AM WAIVING ANY RIGHT I OR MY SUCCESSORS MIGHT HAVE TOBRING A LEGAL ACTION OR ASSERT A CLAIM AGAINST ANY PERSONALTRAINER OF THE POINT AT THE DRAGON HILL LODGE FOR HIS/HERNEGLIGENCE OR THAT OF HIS/HER FELLOW EMPLOYEES, AGENTS, ORCONTRACTORS.

______________________________________________________________________

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Participants signature Date

________________________________________________________________________Please print name

From Teri S. OBrien. 2003. The Personal Trainers Handbook, Second Edition. Champaign, IL: HumanKinetics.

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Personal Training Commitment Statement

This form is an important document. It explains the obligations you are assuming bybeginning an exercise program. It is critical that you read and understand it completely.

After you have done so, please print your name legibly and sign in the spaces provided atthe bottom.

Commitment and Attitude StatementI,____________________, have volunteered to participate in a program of physicalexercise under the direction ofany Personal Trainer of the Point Fitness Center at theDragon Hill Lodge, which will include, but may not be limited to, weight and/orresistance training, cardiovascular training, and mat science training. In consideration ofthe Personal Trainers agreement to instruct, assist, and train me, I do realize that aportion of my success will be based on my commitment to follow instructions and myattitude towards the fitness program. Unfortunately the Personal Trainer cannotguarantee results, but my willingness to work hard will drastically improve the experienceand outcome of working with a trainer.

Late, Absent, Refund, or Cancellation PolicyI,____________________, have read and agree to the Point Personal TrainingCancellation Policy. This includes tardiness, absences, and cancellations not indicated24 hours in advance. While the Personal Trainer and Club staff will make every effort toreschedule sessions cancelled 24 hours in advance, I am still responsible for the chargesassociated with a rescheduled or cancelled session. I understand that all purchasedsessions (Single, Group, Half) must be used by 100 days from the purchased date. If thepurchased sessions are not used after the 100th day, no refundwill be issued. Only sickrelated emergencies, natural disasters/ causes, or an agreement that had been madewith the trainer will void this policy.

I ____________________,realize that responsibilities such as checking into the gym,securing a locker, using the locker room restroom or other facilities need to be completedprior to my session. In order to ensure that every Personal Training session starts on timeand with the necessary attention it deserves, my promptness to the session appointmenttime contributes to the success of the entire program.

I ACKNOWLEDGE THAT I HAVE THOROUGHLY READ THIS FORM AND FULLYUNDERSTAND THAT IT IS A CONTRACT OF PAYMENT FOR THE PERSONALTRAINING SERVICES RENDERED AND SESSIONS SCHEDULED WHETHER ORNOT THEY ARE RENDERED DUE TO MY ACTIONS. BY SIGNING THIS DOCUMENT,I AM WAIVING ANY RIGHT I OR MY SUCCESSORS MIGHT HAVE TO BRING ALEGAL ACTION OR ASSERT A CLAIM AGAINST ANY PERSONAL TRAINER OF THEPOINT AT THE DRAGON HILL LODGE OR THE POINT AT THE DRAGON HILLLODGE.

______________________________________________________________________Participants signature Date

________________________________________________________________________

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Please print name

From The POiNT Personal Training Policies, August 2009.

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