Personal Trainer Workshop Lesson Plan - NCSF ?· Personal Trainer Workshop Test Preparation Course ...…

Download Personal Trainer Workshop Lesson Plan - NCSF ?· Personal Trainer Workshop Test Preparation Course ...…

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<ul><li><p>Your Step by Step Guide to Completing the </p><p>Personal Trainer WorkshopTest Preparation Course</p><p>National Council on Strength &amp; FitnessP.O. Box 163908Miami, FL 33116</p><p>Phone: 800.772.NCSF Fax 305.256.7722Web: www.NCSF.org Email: info@ncsf.org</p></li><li><p>HOW TO STUDY...............BEFORE OR AFTER YOUR WORKSHOP</p><p>Unit OneFunctional Anatomy</p><p>Order Study Material Assignment Completed 1 ! Textbook ! ! ! Read Chapter 1 Functional Anatomy ! ! !</p><p> 2 ! ! Study Guide! ! ! Complete Lesson 1 Functional Anatomy ! !</p><p> 3 ! ! Textbook ! ! ! Read Chapter 2 Biomechanics! ! !</p><p> 4 ! ! Study Guide! ! ! Complete Lesson 2 Biomechanics! !</p><p> 5 ! ! Concepts of Training (CD) ! View Functional Anatomy ! ! !</p><p> 6 ! ! Workshop Reference Guide ! Refer to Section 4 Biomechanics ! ! !</p><p>Unit TwoExercise Physiology</p><p>Order Study Material Assignment Completed</p><p> 1 ! ! Textbook ! ! ! Read Chapter 3 Muscle Physiology ! !</p><p> 2 ! ! Study Guide! ! ! Complete Lesson 3 Muscle Physiology ! !</p><p> 3 ! ! Textbook ! ! ! Read Chapter 4 Endocrine System ! !</p><p> 4 ! ! Study Guide! ! ! Complete Lesson 4 Endocrine System! !</p><p> 5 ! ! Textbook ! ! ! Read Chapter 5 Bioenergetics! ! !</p><p> 6 ! ! Study Guide! ! ! Complete Lesson 5 Bioenergetics ! !</p><p> 7 ! ! Textbook ! ! ! Read Chapter 6 Cardiovascular Physiology !</p><p> 8 ! ! Study Guide! ! ! Complete Lesson 6 Cardiovascular Physiology !</p><p> 9 ! ! Concepts of Training (CD) ! View Exercise Physiology ! ! !</p><p> 10 ! ! Workshop Reference Guide ! Refer to Section 3 Cardiovascular Physiology !</p><p>Unit ThreeNutrition</p><p>Order Study Material Assignment Completed 1 ! ! Textbook ! ! ! Read Chapter 7 Energy Yielding Nutrients!</p><p> 2 ! ! Study Guide! ! ! Complete Lesson 7 Energy Yielding Nutrients! 3 ! ! Textbook ! ! ! Read Chapter 8 Non-Energy Yielding Nutrients!</p><p> 4 ! ! Study Guide! ! ! Complete Lesson 8 Non-Energy Yielding ! Nutrients 5 ! ! Textbook ! ! ! Read Chapter 9 Nutritional Supplementation !</p><p> 6 ! ! Study Guide! ! ! Complete Lesson 9 Nutritional Supplementation !</p><p> 7 ! Concepts of Training (CD)! View Nutritional Concepts ! ! !</p><p> 8 ! ! Workshop Reference Guide ! Refer to Section 9 Nutritional Overview! </p><p>NATIONAL COUNCIL ON STRENGTH &amp; FITNESS</p><p>1</p></li><li><p>Unit FourWeight Management</p><p>Order Study Material Assignment Completed</p><p> 1 ! ! Textbook ! ! ! Read Chapter 10 Body Composition ! !</p><p> 2 ! ! Study Guide! ! ! Complete Lesson 10 Body Composition ! !</p><p> 3 ! ! Textbook ! ! ! Read Chapter 11 Weight Management ! !</p><p> 4 ! ! Study Guide! ! ! Complete Lesson 11 Weight Management !</p><p> 5 ! ! Concepts of Training (CD) ! View Weight Management ! ! !</p><p> 6 ! ! DVD Video ! ! ! View Assessments: Body Composition ! !</p><p> 7 ! ! Workshop Reference Guide ! Refer to Section 10 Weight Management and! Body Composition</p><p>Unit FiveHealth and Physical Fitness &amp; Screening and Evaluation</p><p>Order Study Material Assignment Completed</p><p> 1 ! ! Textbook ! ! ! Read Chapter 12 Physical Fitness and Health !</p><p> 2 ! ! Study Guide! ! ! Complete Lesson 12 Physical Fitness and! Health </p><p> 3 ! ! Workshop Reference Guide ! Refer to Section 1 Health and Physical Fitness!</p><p> 4 ! ! Textbook ! ! ! Read Chapter 13 Pre-Exercise Screening and! Test Considerations</p><p> 5 ! ! Study Guide ! ! ! Complete Lesson 13 Pre-Exercise Screening! and Test Consideration</p><p> 6 ! ! Workshop Reference Guide ! Refer to Section 2 Health Screening &amp; ! ! Evaluation</p><p> 7 ! ! Concepts of Training (CD) ! View Health Screening &amp; Evaluation ! !</p><p> 8 ! ! Textbook ! ! ! Read Chapter 14 Assessment of Physical !! Fitness </p><p> 9 ! ! Study Guide! ! ! Complete Lesson 14 Assessment of ! ! Physical Fitness</p><p> 10 ! ! Workshop Reference Guide ! Refer to Section 3 Cardiovascular Exercise ! Assessment</p><p>NATIONAL COUNCIL ON STRENGTH &amp; FITNESS</p><p>2</p></li><li><p>Unit SixExercise Programming and Training Techniques I</p><p>Order Study Material Assignment Completed</p><p> 1 ! ! Textbook ! ! ! Read Chapter 15 Exercise Program ! ! Components</p><p> 2 ! ! Study Guide! ! ! Complete Lesson 15 Exercise Program ! ! Components</p><p> 3 ! ! Textbook ! ! ! Read Chapter 16 Flexibility Assessment and ! Programming </p><p> 4 ! ! Study Guide! ! ! Complete Lesson 16 Flexibility Assessment ! and Programming</p><p> 5 ! ! Concepts of Training (CD) ! View Flexibility Training Considerations!</p><p> 6 ! ! DVD Video ! ! ! View Assessments: Movement Screen ! !</p><p> 7 ! ! DVD Video ! ! ! View Flexibility Techniques! ! !</p><p> 8 ! ! Workshop Reference Guide ! Refer to Section 7 Training and Prescription for ! Flexibility and Function </p><p> 9 ! ! Textbook ! ! ! Read Chapter 17 Programming for ! ! Cardiovascular Fitness</p><p> 10 ! ! Study Guide! ! ! Complete Lesson 17 Programming for ! ! Cardiovascular Fitness </p><p> 11 ! ! Workshop Reference Guide ! Refer to Section 3 Cardiovascular Exercise ! Prescription ! !</p><p>Unit SevenExercise Programming and Training Techniques II</p><p>Order Study Material Assignment Completed 1 ! ! Textbook ! ! ! Read Chapter 18 Anaerobic Training! !</p><p> 2 ! ! Study Guide! ! ! Complete Lesson 18 Anaerobic Training! !</p><p> 3 ! ! Textbook ! ! ! Read Chapter 19 Resistance Training! ! Techniques</p><p> 4 ! ! Study Guide! ! ! Complete Lesson 19 Resistance Training! Techniques</p><p> 5 ! ! Concepts of Training (CD) ! View Resistance Training Concepts! !</p><p> 6 ! ! Concepts of Training (CD) ! View Low Back Considerations! ! !</p><p> 7 ! ! Workshop Reference Guide ! Refer to Section 5 Warm-up ! ! !</p><p> 8 DVD Video View Functional Warm-up </p><p>! ! ! ! ! ! ! Abdominal Training! ! !</p><p>! ! ! ! ! ! ! Low Back Training! ! !</p><p>! ! ! ! ! ! ! Rotator Cuff Training! ! !</p><p> 9 ! ! DVD Video ! ! ! View Upper Body Resistance Training! !</p><p>NATIONAL COUNCIL ON STRENGTH &amp; FITNESS</p><p>3</p></li><li><p>Unit Seven (Continued)Exercise Programming and Training Techniques II (Continued)</p><p>Order Study Material Assignment Completed 10 ! ! DVD Video ! ! ! View Lower Body Resistance Training! !</p><p> 11 ! ! Workshop Reference Guide ! Refer to Section 8 Resistance Training! !</p><p> 12 ! ! Workshop Reference Guide ! Refer to Section 11 Resistance Training! ! Practical</p><p> 13 ! ! Textbook ! ! ! Read Chapter 20 Functional Training! ! Concepts</p><p> 14 ! ! Study Guide! ! ! Complete Lesson 20 Functional Training! Concepts</p><p> 15 ! ! DVD Video ! ! ! View Core Stabilization ! ! ! !</p><p> 16 ! ! Textbook ! ! ! Read Chapter 21 Creating an Exercise! ! Prescription </p><p> 17 ! ! Study Guide! ! ! Complete Lesson 21 Creating an Exercise ! Prescription </p><p> Unit EightSpecial Populations</p><p>Order Study Material Assignment Completed</p><p> 1 ! ! Textbook ! ! ! Read Chapter 22 Working with Special! ! Populations </p><p> 2 ! ! Study Guide! ! ! Complete Lesson 22 Working with Special ! Population </p><p>Unit NineProfessional Ethics</p><p>Order Study Material Assignment Completed 1 ! ! Textbook ! ! ! Read Chapter 23 Ethics and Professional !! Behavior</p><p> 2 ! ! Study Guide! ! ! Complete Lesson 23 Ethics and Professional! Behavior </p><p>NATIONAL COUNCIL ON STRENGTH &amp; FITNESS</p><p>4</p></li></ul>

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