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  • Your Step by Step Guide to Completing the

    Personal Trainer WorkshopTest Preparation Course

    National Council on Strength & FitnessP.O. Box 163908Miami, FL 33116

    Phone: 800.772.NCSF Fax 305.256.7722Web: www.NCSF.org Email: info@ncsf.org

  • HOW TO STUDY...............BEFORE OR AFTER YOUR WORKSHOP

    Unit OneFunctional Anatomy

    Order Study Material Assignment Completed 1 ! Textbook ! ! ! Read Chapter 1 Functional Anatomy ! ! !

    2 ! ! Study Guide! ! ! Complete Lesson 1 Functional Anatomy ! !

    3 ! ! Textbook ! ! ! Read Chapter 2 Biomechanics! ! !

    4 ! ! Study Guide! ! ! Complete Lesson 2 Biomechanics! !

    5 ! ! Concepts of Training (CD) ! View Functional Anatomy ! ! !

    6 ! ! Workshop Reference Guide ! Refer to Section 4 Biomechanics ! ! !

    Unit TwoExercise Physiology

    Order Study Material Assignment Completed

    1 ! ! Textbook ! ! ! Read Chapter 3 Muscle Physiology ! !

    2 ! ! Study Guide! ! ! Complete Lesson 3 Muscle Physiology ! !

    3 ! ! Textbook ! ! ! Read Chapter 4 Endocrine System ! !

    4 ! ! Study Guide! ! ! Complete Lesson 4 Endocrine System! !

    5 ! ! Textbook ! ! ! Read Chapter 5 Bioenergetics! ! !

    6 ! ! Study Guide! ! ! Complete Lesson 5 Bioenergetics ! !

    7 ! ! Textbook ! ! ! Read Chapter 6 Cardiovascular Physiology !

    8 ! ! Study Guide! ! ! Complete Lesson 6 Cardiovascular Physiology !

    9 ! ! Concepts of Training (CD) ! View Exercise Physiology ! ! !

    10 ! ! Workshop Reference Guide ! Refer to Section 3 Cardiovascular Physiology !

    Unit ThreeNutrition

    Order Study Material Assignment Completed 1 ! ! Textbook ! ! ! Read Chapter 7 Energy Yielding Nutrients!

    2 ! ! Study Guide! ! ! Complete Lesson 7 Energy Yielding Nutrients! 3 ! ! Textbook ! ! ! Read Chapter 8 Non-Energy Yielding Nutrients!

    4 ! ! Study Guide! ! ! Complete Lesson 8 Non-Energy Yielding ! Nutrients 5 ! ! Textbook ! ! ! Read Chapter 9 Nutritional Supplementation !

    6 ! ! Study Guide! ! ! Complete Lesson 9 Nutritional Supplementation !

    7 ! Concepts of Training (CD)! View Nutritional Concepts ! ! !

    8 ! ! Workshop Reference Guide ! Refer to Section 9 Nutritional Overview!

    NATIONAL COUNCIL ON STRENGTH & FITNESS

    1

  • Unit FourWeight Management

    Order Study Material Assignment Completed

    1 ! ! Textbook ! ! ! Read Chapter 10 Body Composition ! !

    2 ! ! Study Guide! ! ! Complete Lesson 10 Body Composition ! !

    3 ! ! Textbook ! ! ! Read Chapter 11 Weight Management ! !

    4 ! ! Study Guide! ! ! Complete Lesson 11 Weight Management !

    5 ! ! Concepts of Training (CD) ! View Weight Management ! ! !

    6 ! ! DVD Video ! ! ! View Assessments: Body Composition ! !

    7 ! ! Workshop Reference Guide ! Refer to Section 10 Weight Management and! Body Composition

    Unit FiveHealth and Physical Fitness & Screening and Evaluation

    Order Study Material Assignment Completed

    1 ! ! Textbook ! ! ! Read Chapter 12 Physical Fitness and Health !

    2 ! ! Study Guide! ! ! Complete Lesson 12 Physical Fitness and! Health

    3 ! ! Workshop Reference Guide ! Refer to Section 1 Health and Physical Fitness!

    4 ! ! Textbook ! ! ! Read Chapter 13 Pre-Exercise Screening and! Test Considerations

    5 ! ! Study Guide ! ! ! Complete Lesson 13 Pre-Exercise Screening! and Test Consideration

    6 ! ! Workshop Reference Guide ! Refer to Section 2 Health Screening & ! ! Evaluation

    7 ! ! Concepts of Training (CD) ! View Health Screening & Evaluation ! !

    8 ! ! Textbook ! ! ! Read Chapter 14 Assessment of Physical !! Fitness

    9 ! ! Study Guide! ! ! Complete Lesson 14 Assessment of ! ! Physical Fitness

    10 ! ! Workshop Reference Guide ! Refer to Section 3 Cardiovascular Exercise ! Assessment

    NATIONAL COUNCIL ON STRENGTH & FITNESS

    2

  • Unit SixExercise Programming and Training Techniques I

    Order Study Material Assignment Completed

    1 ! ! Textbook ! ! ! Read Chapter 15 Exercise Program ! ! Components

    2 ! ! Study Guide! ! ! Complete Lesson 15 Exercise Program ! ! Components

    3 ! ! Textbook ! ! ! Read Chapter 16 Flexibility Assessment and ! Programming

    4 ! ! Study Guide! ! ! Complete Lesson 16 Flexibility Assessment ! and Programming

    5 ! ! Concepts of Training (CD) ! View Flexibility Training Considerations!

    6 ! ! DVD Video ! ! ! View Assessments: Movement Screen ! !

    7 ! ! DVD Video ! ! ! View Flexibility Techniques! ! !

    8 ! ! Workshop Reference Guide ! Refer to Section 7 Training and Prescription for ! Flexibility and Function

    9 ! ! Textbook ! ! ! Read Chapter 17 Programming for ! ! Cardiovascular Fitness

    10 ! ! Study Guide! ! ! Complete Lesson 17 Programming for ! ! Cardiovascular Fitness

    11 ! ! Workshop Reference Guide ! Refer to Section 3 Cardiovascular Exercise ! Prescription ! !

    Unit SevenExercise Programming and Training Techniques II

    Order Study Material Assignment Completed 1 ! ! Textbook ! ! ! Read Chapter 18 Anaerobic Training! !

    2 ! ! Study Guide! ! ! Complete Lesson 18 Anaerobic Training! !

    3 ! ! Textbook ! ! ! Read Chapter 19 Resistance Training! ! Techniques

    4 ! ! Study Guide! ! ! Complete Lesson 19 Resistance Training! Techniques

    5 ! ! Concepts of Training (CD) ! View Resistance Training Concepts! !

    6 ! ! Concepts of Training (CD) ! View Low Back Considerations! ! !

    7 ! ! Workshop Reference Guide ! Refer to Section 5 Warm-up ! ! !

    8 DVD Video View Functional Warm-up

    ! ! ! ! ! ! ! Abdominal Training! ! !

    ! ! ! ! ! ! ! Low Back Training! ! !

    ! ! ! ! ! ! ! Rotator Cuff Training! ! !

    9 ! ! DVD Video ! ! ! View Upper Body Resistance Training! !

    NATIONAL COUNCIL ON STRENGTH & FITNESS

    3

  • Unit Seven (Continued)Exercise Programming and Training Techniques II (Continued)

    Order Study Material Assignment Completed 10 ! ! DVD Video ! ! ! View Lower Body Resistance Training! !

    11 ! ! Workshop Reference Guide ! Refer to Section 8 Resistance Training! !

    12 ! ! Workshop Reference Guide ! Refer to Section 11 Resistance Training! ! Practical

    13 ! ! Textbook ! ! ! Read Chapter 20 Functional Training! ! Concepts

    14 ! ! Study Guide! ! ! Complete Lesson 20 Functional Training! Concepts

    15 ! ! DVD Video ! ! ! View Core Stabilization ! ! ! !

    16 ! ! Textbook ! ! ! Read Chapter 21 Creating an Exercise! ! Prescription

    17 ! ! Study Guide! ! ! Complete Lesson 21 Creating an Exercise ! Prescription

    Unit EightSpecial Populations

    Order Study Material Assignment Completed

    1 ! ! Textbook ! ! ! Read Chapter 22 Working with Special! ! Populations

    2 ! ! Study Guide! ! ! Complete Lesson 22 Working with Special ! Population

    Unit NineProfessional Ethics

    Order Study Material Assignment Completed 1 ! ! Textbook ! ! ! Read Chapter 23 Ethics and Professional !! Behavior

    2 ! ! Study Guide! ! ! Complete Lesson 23 Ethics and Professional! Behavior

    NATIONAL COUNCIL ON STRENGTH & FITNESS

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