W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M

PersonalTrainer Plano ShareSome Tips for Build Muscle

W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M

GreatTips for Build

YourMuscle.

W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M

ShoulderStart with your feet shoulder width apart, standing entirely upright.

Upright

W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M

LEGLeftMaintain a straight spine with your stomach pulled inwards and take a huge step forward with your left leg.

W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M

Your Left LegBend your right knee as close to a 90 degree angle as possible. You should be on the ball of your right foot with the majority of your weight pressing through the heel of your left foot.

W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M

PushLeft LegPush your left leg off of the ground, mentally linking to your glutes and return to standing upright.

W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M

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