Personal Trainer Plano Share Some Tips of Build Great Muscle.

Download Personal Trainer Plano Share Some Tips of Build Great Muscle.

Post on 15-Jul-2015

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WWW.PERSONAL-TRAINER-PLANO.COM

PersonalTrainer Plano ShareSome Tips for BuildMuscle

WWW.PERSONAL-TRAINER-PLANO.COMGreatTips for BuildYourMuscle.

WWW.PERSONAL-TRAINER-PLANO.COMShoulderStart with your feet shoulder width apart, standing entirely upright.Upright

WWW.PERSONAL-TRAINER-PLANO.COMLEGLeftMaintain a straight spine with your stomach pulled inwards and take a huge step forward with your left leg.

WWW.PERSONAL-TRAINER-PLANO.COMYourLeftLegBend your right knee as close to a 90 degree angle as possible. You should be on the ball of your right foot with the majority of your weight pressing through the heel of your left foot.

WWW.PERSONAL-TRAINER-PLANO.COMPushLeftLegPush your left leg off of the ground, mentally linking to your glutes and return to standing upright.

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