http://www.a-pt.co.uk

Welcome

Looking Good!There is no feeling better than witnessing your body becoming stronger, leaner and physically more capable. Your dress size might shrink but your glow will grow, and people will notice.Feeling Great!According to the NHS, exercise can reduce your risk of major illnesses, such as heart disease, stroke, diabetes, depression, anxiety and cancer by up to 50%.Living Better!It’s not magic, it’s science. Through exercise you teach yourself how to be in better control of your life and exercise releases endorphins -the happy hormones.

http://www.a-pt.co.uk

http://www.a-pt.co.uk

http://www.a-pt.co.uk

Sure I’ve had times in my life when I

have fallen off the fitness wagon (who

hasn’t!) but what I’ve learned is that my

life is a hundred per cent better when

I’m active. And this is what I want to

prove to you – no matter what your

fitness level, age, stage, lifestyle or

however busy your life is, I know that

the minute you make a commitment to

fitness, you will be happier and

healthier for it. After all, you were

designed to run, jump, skip, squat…