personal hygiene -1 tamil

PERSONAL HYGIENE

• ekJ cly; eyidg; ghJfhf;f Rj;jkhf,Ug;gJ xUKf;fpa top.

• Rj;jkhf ,Uf;Fk; NghJ Neha;;j; njhw;Wfs; Vw;glhJ.

• eykhd tho;f;iftho;tJ ek; ifapy; jhd; cs;sJ.

Brought to you by: GLOBALedge 9445551653 e-mail: [email protected]

HYGIENIC PRACTICES

• jpdKk; Fspf;fNtz;Lk;.

• mbf;fb iffs;> fhy;fs;> Kfk; ,tw;iwr; Rj;jk; nra;Jnfhs;s Ntz;Lk;.

• gw;fisAk;> thapidAk; Rj;jkhf itj;Jf; nfhs;tJ kpf Kf;fpak;.

• ed;F Jitf;fg;gl;lMilfisNa mzpaNtz;Lk;.


• ,Uky; my;yJ Jk;ky;te;jhy; Kfj;ij %bf;nfhs;Sjy; Ntz;Lk;.

• Kbiaj; njhLtJ> fhijtULtJ> %f;fpy; tpuy;fisEiog;gJ Nghd;wtw;iwr;nra;af; $lhJ.

• ];lhk;g; xl;Lk;NghNjh> &gha;Nehl;Lf;fis vz;Zk;NghNjh> my;yJ Ngg;gh;~Pl;fis vLf;Fk; NghNjhePq;fs; ehf;fpdhy; ifia<uk; nra;J nfhs;sf; $lhJ.

• czT cz;gjw;F Kd;Gk;>gpd;Gk; iffis Rj;jkhffOt Ntz;Lk;. Brought to you by: GLOBALedge 9445551653 e-mail: [email protected]

GROOMING PRACTICES

• jiyKb Rj;jkhf ,Uf;fNtz;Lk;. rhpahfrPtg;gl;bUf;f Ntz;Lk;.

• thapy; Jh;ehw;wk; te;;jhy; ekf;F ez;gh;fs; Fiwe;J tpLthh;fs;.

• jpdKk; N~t; nra;Jnfhs;s Ntz;Lk;. ekJKfk; vd;gJ ekJKfthp.

• efq;fisr; Rj;jkhfg;guhkhpf;f Ntz;Lk;.


HAIR• cq;fspd;; Njhw;wj;ijeph;zak; nra;tjpy;cq;fs; jiyKbKf;fpa gq;F tfpf;fpwJ.

• jiyf;Ff; Fspj;jhy;ed;F fha itj;Jf;nfhs;Sq;fs;.

• jiyf;F vz;nza;my;yJ ghJfhg;ghdfPhPk; jlTq;fs;.

• mlq;fhj Kb ,Ue;jhy;mofhf ,Uf;fhJ.


SKIN• Fspf;Fk; NghJ rhpahdNrhg; gad;gLj;Jq;fs;.

• Njitahd msT ePh;,y;yhtpl;lhy; Fspg;gJmiuFiwahfptpLk;.

• fphPk; Nghd;w moFrhjdq;fisg; gad;gLj;jpdhy; ,uTcwq;fr; nry;Yk; Kd; mtw;iw fOtp tpLq;fs;.

• Fspj;j gpwF clypd; vy;yhghfq;fisAk; ed;F Jilj;Jf; nfhs;s Ntz;Lk;.

• fhl;ld; Jzpapdhy; Mdcs;shilfisg; gad;gLj;Jq;fs;.


TEETH & TONGUE• xt;nthU Kiw czTcz;l gpd;Dk; thia ed;Fnfhg;gspAq;fs;. jpdKk; ,UKiw gy; Jyf;Fq;fs;.

• nkd;ikahd ,iofs; nfhz;l gpu~; gad;gLj;Jq;fs;.

• cq;fs; <Wfis jpdKk; rpy epkplq;fs; nkd;ikahfmOj;jpf; nfhLq;fs;. (krh[;)

• ehf;fpidr; Rj;jk; nra;tJtha; Jh;ehw;wj;ijg; Nghf;fxU top.


HANDS & NAILS• czT cz;gjw;F Kd;Dk;>

cz;l gpd;Dk; iffis Nrhg;nfhz;L ed;F fOt Ntz;Lk;.

• th~;-&kpw;Fr; nrd;W tUk;xt;nthU KiwAk; iffisNrhg; nfhz;L ed;F fOtNtz;Lk;.

• iffis ed;F fOtpa gpwFRj;jkhd Jzp nfhz;LJilj;Jf; nfhs;s Ntz;Lk;.

• efq;fs; Rj;jj;jpd; vjphp. vdNtefj;ij xOq;FgLj;Jq;fs;.moFf;fhf efk; tsh;j;jhy;ftdkhfg; guhkhpAq;fs;.


FEET

• ghjq;fisj; jpde;NjhWk; Rj;jk; nra;tjd; %yk; Njhy; Neha;fisAk;> cly; Jh;ehw;wj;ijAk; jtph;f;f KbAk;.

• thuk; xU KiwahtJ cq;fs; ghjq;fis ed;F Nja;j;Jf; fOTq;fs;. (g;A+kp]; ];Nlhd; Nghd;wtw;iwg; gad;gLj;jyhk;)

• Fspj;j gpwF ghjq;fisAk; tpuy;fSf;F ,ilapy; cs;s,ilntspfisAk; Jzpnfhz;L Jilj;J fhaitAq;fs;.

• fhl;ld; rhf;];fis kl;Lk; ,ad;w tiu gad;gLj;Jq;fs;.

• fhy; efq;fisAk; mt;tg;NghJntl;b Rj;jkhf itj;jpUq;fs;.


EYES• MNuhf;akhd fz;fSf;FMNuhf;akhd czT Njit. vdNT epiwa goq;fs;> fha;fwpfs; ,tw;iw cz;gJfz;Zf;F ey;yJ.

• fz; mah;r;rpiaj; jtph;f;f:• kpf mjpf my;yJ kpff; Fiwe;jxspapNyh> kpDf;Fk; ntspr;rj;jpNyh vijAk; gbf;fhjPh;fs;.

• kpfr; rpwpa vOj;Jf;fisNahmy;yJ njsptw;w mr;rpidNahgbf;f Kay Ntz;lhk;.

• gLj;Jf; nfhz;L gbf;fNtz;lhk;.

• thfdq;fspy; gazk; nra;Ak; NghJ gbf;f Ntz;lhk;.

• fz;fspy; mjpf Neuk; #hpa xspgLtijj; jtph;f;fTk;.


EARS• jpdKk; Fspf;Fk; NghJfhJfspd; ntspg;Gwq;fisNrhg; kw;Wk; ePh; nfhz;LRj;jg;gLj;jpf; nfhs;Sq;fs;.

• fhjpw;Fs; cs;s Ntf;i] vLg;gjw;fhfNth my;yJfhJ mhpf;fpwNjvd;gjw;fhfNth Nr/g;b gpd;> N`h;gpd; Nghd;w$h;ikahd vjidAk; fhJfspy; Eiof;fhjPh;fs;.

• fhjpw;Fs; mOf;F> Ntf;]; Nghd;wit ,Ue;jhy; cldbahf kUj;JtiumZf Ntz;Lk ;. “gl ;];” cgNahfj;ijAk; ,ad;wmsT jtph;f;f Ntz;Lk;.


BAD BREATH & BODY ODOUR

• rhpahfg; guhkhpf;fg;glhjgw;fSk;> Neha;j;njhw;W cs;s<WfSk; tha; Jh;ehw;wj;jpw;Ff;fhuzkhfpd;wd.

• ekJ thapid rhpahfg;guhkhpg;gJ kpfTk; mtrpak;.

• md;whlk; Fspj;J>Jitf;fg;gl;l JzpfisNamzpgthpd; tpah;itapy;ehw;wk; ,Uf;fhJ. xU NtisNtW fhuzq;fshy; cly;ehw;wk; ,Ue;jhy; rhpahdthrid Cl;bfis msthfg;gad;gLj;jyhk;.


Points to Note

• rhpahd czTg; gof;ftoq;fisf;filg; gpbf;f Ntz;Lk;.

• kjpa Neu czTfspy; Jhf;fyhdthridiaj; juf;$ba G+z;LNghd;wtw;iwj; jtph;f;f Ntz;Lk;.

• ehd;F NgUf;F kj;jpapy; Vg;gk;tpLjy;> %f;F Filjy;> fhJFiljy; Nghd;wtw;iwj; jtph;f;fNtz;Lk;.

• Njitg;gl;lhy; thapw;F eWkzk;mspf;Fk; nghUl;fisgad;gLj;jyhk;.

• Njitg;gl;lhy; clYf;F eWkzk;mspf;Fk; thrid gTlh;fs;>thrid jputpaq;fs; Mfpatw;iwmsNthL gad;gLj;jyhk;.


HAZARDS OF

SMOKING

• rpfnul; jahhpf;fg; gad;gLj;jg;gLk; gy;NtW%yg; nghUl;fSk; clYf;F fLk; jPq;fpidjuf; $baitjhd;.

• ePq;fs; czT cz;Zk; cztfj;jpy; rikg;gth; Gif gpbj;Jf; nfhz;Nlrikj;jhy; mJRfhjhukhf ,Uf;Fkh?

• rpfnul;bd; mz;zd; ,Uky;. jk;gp njhw;WNeha;. rpfnul;il thq;Fk; NghNj me;j mz;zDk; jk;gpAk; mNjhL,ytrkhfte;JtpLfpwhh;fs;.

• rpfnul; Fbg;gthpd; mUfpy; epw;gtUf;Fk; vy;yhtpj jPq;FfSk; cz;L;. vdNt Gif gpbg;gthpd; mUfpy; $l epw;fhjPh;fs;.

Gifg;gJ ,d;gk; vd;W

epidg;gth;fSf;F,d;gj;jpw;Fk; Jd;gj;jpw;Fk; NtWghL

njhptjpy;iy.


NEVER THINK TO DRINK

• Rk;kh xU tha;! vd;Wjhd; vy;NyhUk; Muk;gpg;ghh;fs;.

• me;j xU tha;jhd; ek;ikNeha;tha;g;gLj;Jk;.

• Nkijahf,y;yhtpl;lhYk; guthapy;iy. Nghijf;Fmbikahfhky; ,Uf;fyhNk!


KEY MESSEGE

• cq;fs; cliyr;Rj;;jkhf itj;jpUg;gJvd;gJ cly; eyDf;Fey;yJ. NkYk; mJjd;dk;gpf;if kw;Wk;cw;rhfj;ijAk;Njhw;Wtpf;Fk;.

• jd;dk;gpf;ifkpFe;jthplk; gofmidtUk;tpUk;Gthh;fs;.

• ePq;fs; vg;gbg;gl;ltuhf,Uf;fMirg;gLfpwPh;fs;?


DRESS CODE• cq;fs; eph;thfj;jpd; eilKiwfSf;FVw;g cilmzpAq;fs;.

• Milfs; Rj;jkhf,Uf;f Ntz;Lk;.

• cq;fs; cly; mikg;Gf;FVw;wjhf ,Uf;fNtz;Lk;.

• gzpaplj;jpy; ghJfhg;ghdjhf,Uf;f Ntz;Lk;.

• #o;epiyf;FVw;wthW cilmzpe;J goFq;;fs;.


personal hygiene -1 tamil

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