personal fitness looking good, feeling good and smelling good!
TRANSCRIPT
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PERSONAL FITNESS
Looking Good, Feeling Good and Smelling Good!
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Goal of Today
Emphasis of today is to check for knowledge and understanding with regards to your own
personal fitness.
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Please select a Team.
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1. Ants2. Butterflies3. Spiders4. Mosquitoes5. Beetles
1.
2.
3.
4.
5.
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Having fitness means…….
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1. That you are not overweight.
2. You are good at sports.
3. You are good at running.
4. Can carry out everyday tasks without fatigue.
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Everyday activities that we don’t think about
Walking up stairsCarrying around back packs (muscular
strength) Back problems Carpal Tunnel Syndrome
Studying Brain uses 20% of all you energy
Socializing Thumbs use 79% more energy than 10 years ago
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What is the Health Risk factor that you can control?
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1. Gender2. Stress Levels3. Age4. Heredity
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List of health risk factors that you can and cannot control
Inactivity Can Control Obesity Can ControlHigh Blood Pressure Can ControlHigh Cholesterol Can ControlStress and Tension Can ControlSmoking Can ControlGender Can’t ControlHeredity Can’t ControlAge Can’t Control
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The U.S. Surgeon General produced a report on the importance of physical activity so that the
population would know….
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1. How to have a positive self-image
2. That engaging in physical activity is a matter of life and death.
3. The importance of a strong military.
4. The importance of being thin.
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Fitness is a matter of life and death
It is estimated that your generation will be the first generation to have average life expectancy to actually decrease!
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Team Scores
30 Beetles
25.71 Butterflies
24.55 Spiders
22.5 Ants
18 Mosquitoes
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Which risk factor has the greatest impact on over-all cardiovascular health?
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1. Alcohol Use2. Stress3. Inactivity4. Stop Smoking
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Diets High in saturated fat cause______levels to become too high, thus clogging arteries.
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1. Cholesterol2. Insulin3. Heart4. Stress5. Glucose
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What is the leading cause of death in the U.S.?
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1. Alcohol Abuse2. Cancer3. Cardiovascular
Disease4. Drug Use5. Obesity
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Team Scores
46 Beetles
43.86 Butterflies
43.5 Ants
37.18 Spiders
23.4 Mosquitoes
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To be healthy and physically active, one must be..
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1. An athlete2. Motivated and
knowledgeable3. Non-
handicapped4. Young5. Really, really,
good looking
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Who has higher test scores while participating in a fitness program?
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1. Females2. Males3. Athletes4. Adults5. None
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Which state’s population, on average, lives five years longer than any other state?
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1. Alaska2. Minnesota3. Maine4. Utah5. Hawaii
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Team Scores
61 Beetles
60.17 Ants
53.86 Butterflies
49.91 Spiders
32.9 Mosquitoes
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Participant Scores
71 Participant 11
71 Participant 2
71 Participant 28
71 Participant 14
61 Participant 24